HOW TO DEAL WITH DIFFICULT CONVERSATIONS // What you NEED TO KNOW to have IMPORTANT Conversations

Do you dread having a difficult conversation? It might be just a simple trick of realigning the phrase - call it an important conversation instead. See how immediately that has shifted from a feeling of something being 'difficult', to 'important'?
This video is designed to walk you through the stages to move from thinking about conversations as difficult, and see them as important conversations. There is so much you can learn about having healthy conversations in order to reduce the stress for yourself, and the other people you are conversing with. Sometimes it is just all in your head and you need to walk through what it is that is causing you to become distressed with needing to have the 'difficult conversation', to then see it as an essential, or important conversation instead.
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Love and gratitude!
Ben

[@Change_O]

Thank you, the way you teach is great, I'm a postgrad student in OT and this is really helpful.