Vitamin C: Ascorbic Acid vs Natural Vitamin C - Dr Ekberg
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- Äas pĆidĂĄn 26. 07. 2024
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Is citric acid natural?
But then how scurvy can be treated with ascorbic acid?
@@jungervin8765 is it?
So if person eats healthy food,
but still have anemia and brain fog and always tired..
Then it seems he needs synthetic vitamins??
Or whats the way to change to better health?
So what about oxidative stress on the cells? Thatâs why you need antioxidants!
Oh, so now antioxidants are bad. I'm tired of this s*t.
Thank you Dr. Ekberg, I love the way you explain complicated things, like using the clock.
Thank you Mette Harter.
Best explanation on the web. Liked and subscribed. Thank you DR.
Thanks fo your video's always so wel explained.
Thank you so much for the important information
Saw this video, subscribed immediately.
Brilliant. Thank you Dr. Ekberg. Love your very informative videos! - Dennis
so well explained. Thanks
Thank you so much for this video đ
The best Vitamin C video I have seen and I watched a lot of them.
I think he uses assumptions very wildly. I'm not convinced of several of these premises. For example how does his identification of antioxidants with oxygen deprevation square with the benefits of intravenous sodium ascorbate. And what about Ascorbate: he didn't mention what piece of the clock that might be. And what about the clock: do we know that vitamin c is a kind of clock, or could it be like a magazine cover, or a bullet proof vest? He didn't anchor those assumptions.
Dr.Stain Thank you so much
Keep informing,
Excellent! Thank you đ
Someone on CZcams commented he takes 30,000 mg a day of ascorbic acid for 30 years and have never been ill with colds, flu etc. He is 78!
I think that's a lot
I finally understand it now. This video explains it the best.
Wonderful presentation, short and concise information, easy to understand it. TY
Excellent explanation
Hello Dr. Ekberg. Thank you for the intriguing video!
I am currently studying endocrinology and nutritional science independently. Could you possibly lead me in the direction of a resource that contains the actual, natural components of the essential vitamins and nutrients that we often reproduce synthetically?
I would really love to dive a bit deeper into this topic in my studies.
~PS. Thank you for your holistic perspective on health and your incredible capacity to explain complex problems simply. It's been extremely helpful to me, personally.
Of what nutritional supplements of Vit C should we know about? Thank you so much for the brilliant info in your videos!
Great information, I appreciate this info.
Thank you SkinnyGPanda for letting me know you found it beneficial.
Thank you, Dr. Ekberg!!!
Thank you for the clear information
Thank you for very important information.
Bedankt Dr. Ekberg. 6:25 Heel interessant te vernemen dat antioxidanten het metabolisme eigenlijk tegenwerken, denk dat veel mensen dat niet zullen weten.
Great information! Balance is good and we need to get nutrients as naturally as possible. Thank you for breaking it all down for us.
Though are correct. Glad you liked it
Thanks đđŸ GOD BLESS YOU
The best vitamin C supplement should come from natural sources, such as Camu Camu berries, acerola cherries, Strawberries, etc.. There are companies that now provide the freeze dried form of fruits like camu camu and acerola cherry in powdered forms. These are readily absorbed and utilized by the body because of the presence of other nutrients. I now look for vitamin C that says FROM, and list the source/s, which should be something from nature.
I take Acerola cherry extract. Also bought some Kakadu Plum from Ancient lakes which is supposedly the worldâs most concentrated wholefood source of vitamin C.
Food is depleted and with pesticides
Fun fact: Beef liver has more vitamin C than ANY plant "food" out there.
Thank you for more truth
This makes complete sense. For something like vitamin D and for someone that lives a bit north, during winter, we have very few options other than taking a vitamin D supplement.
That's a good idea, you also can eat wild fish like sardines or pink salmon and get good amount of vitamin D.
I would still supplement just to be sure.
Take a good cod liver oil supplement. Contains vitamin D and E as well as fish oils.
You could also use a tanning bed.
Sublingual D3 with K2 is best and needed.
Hi Dr. Ekberg, can recommend or name a whole food supplement I can research for daily use? Thanks
Thank you Dr.Ekberg ... I watch this on 2021
You are welcome Tussin Buachaun. My pleasure đ
Thank you Sir
Thank you! â€
One of the very best vitamin related breakdowns I have ever seen. Thank you so much for putting this content out there for free.
Thanks for sharing
Great info
You ROCK!!!!đđșđŠđžđž
Great info except for the part about antioxidants
Excellent and enlightening video, thank you Dr. Sten.
Thank you for letting me know you liked it.
So which vitamin C do you recommend, what name brand?
thanks a lot
ty Dr!
Thank you daisy3690.
Hello, I was wondering what products you would recommend from standard processing ? Thank you
I usually test people to see what they need. Vitamin C is found in Cataplex C.
Thank you Dr Ekberg. I absolutely love your videos. Yes I agree with what you say regarding having whole foods from natural sources as the best source of whole nutrients. Please however do for us a video to clarify the mechanism of how high doses of ascorbic acid given by iv shows beneficial results for Cancer, severe burns, viral infections, etc.
Also if you could clarify for me further the concept of antioxidants as my understanding of antioxidants is that it binds with and neutralises the by products of oxidation and not absorbs oxygen to stop energy production.
Thank you for enlightening me on the above confusing issues.
Ascorbic acid = vitamin C. They are synonymous. There is no such thing as a "vitamin C complex". Don't listen to this fraud.
Thanks
See Dr Saul and his lecture.
I honestly don't see how anyone middle class and lower can NOT need to supplement in the USA. It's absolutely shocking how little nutrients on in most of our food. Berries are usually prohibitively expensive for the working class, unless you have the space to grow them your self and that's only seasonal. Most people would agree winter is the time you need the most vitamin C, so I don't see how you could likely avoid supplements.
Thank you!!
God bless!!!,đđŠđ€
Ill have to listen to this video a third time, I'm a little slow,i thought you were talk about oranges and their vit c content. And well i like your informative videos, this one was a little over my head...so i read the comments which I usually do and got the gef ...i also understand you not being able to respond to all of the comments, but maybe you could do a video to kinda answer the guys that have some real good points.about oxygen and oxidation...stuff like that. Thanks again for your platform to learn about our bodies and health.
I know Standard Process makes good products. Thank you!
Excellent explanation of synthetic Vit. C.
Thank you ROBERT DAVIS.
I make sauerkraut with rose hips. This is fermented at ground temperature 55 degrees for 30 days to 1 year or more. Kelp under the brine till itâs used. Never cooked. Itâs very delicious. And I would have to think very high in vitamin C.
Recipe please!!
Do Camu Camu and Acerola cherry contain the complete vitamin C complex? Thanks
۳ۚŰŰ§Ù Ű§ÙÙÙ ÙŰšŰÙ ŰŻÙ .. ۳ۚŰŰ§Ù Ű§ÙÙÙ Ű§ÙŰčŰžÙÙ
Hi Dr Stein, great video, and the clock metaphor helped sink it in really well.
When u said beware of anything that has been fractioned does that include extracts which have not been standardised ?
Eg would a 10:1 extract of something like Rhodiola or ashwagandah still have its ratios of the working components largely in order (assuming it was "best practice" extracting) or would even the best extraction techniques ruin most of the vitamin and co factor clocks ?
* Dr Sten , apologies auto correct helping out always unfortunately lol
I would like a recommendation of a time released vitamin C supplement that is all natural. I was told we need more we can get from healthy foods.
And we still donât know which supplement is the best to take ...
But what about all the research about ascorbic acid and scurvy
so where do I buy the right one?
I'm sorry that the "content" here is in Swedish, but a friend of mine wrote this, and I would like Your comment on it: Vitamin C skapar nĂ€r doserna Ă€r tillrĂ€ckligt höga, en molekyl som var helt okĂ€nd för mig, nĂ€mligen AQP. AQP Ă€r en *ĂNNU* mer energirik molekyl Ă€n vad ATP Ă€r. ATP Ă€r den molekyl som kroppen tillverkar i citronsyra-cykeln i mitokondrierna, och Ă€r den molekyl som Ă€r ansvarig för nĂ€stan alla reaktioner i kroppen som krĂ€ver elektrisk energi. Men tydligen kan alltsĂ„ höga doser C-vitamin göra att Ă€ven AQP uppstĂ„r i cellerna, vilket ger varje cell mycket mer energi att tillgĂ„. Ăven PEP-molekylen (ett pyruvat-derivat) som kan nyttjas för att skapa ATP bildas vid höga doser C-vitamin. C-vitamin ökar alltsĂ„ Ă€ven cellernas energitillgĂ„ng, efter att saturation för övriga prioriterade uppgifter (immunförsvar, reparation) har uppfyllts i tillrĂ€ckligt hög grad.
The Good Earth Chef Holistic Chef Barry Anderson a proven Weight Loss Expert and Wellness Organic Retreat owner and co-founder on the island of Phuket Thailand is your loyal follower and yes I am a HEALTH CHAMPION. DR.STEN EKBERG
Where are the studies difference show ascorbic acid vs natural vitamin C?
citrus bioflavonoids have Rutin it...so I take it with calcium and magnesium ascorbate...It's great for a magnesium deficit population...I take the co-factor hesperitin...and Diosmin...
An âorganic apple juiceâ got me here đ€Šđ»ââïž glad i saw this video đđŒ
Hello, thank you for the info. What brand of vitamin c would you recommend? Thx
Did you get an answer, Iâm trying to buy vitamin c
broccolli sprouts
Healthmasters
Nortic naturals
Garden of life
New chapter
Very interesting how it works :) Tks Dr.
It is interesting stuff. Thank you
Is it me or this guy looks like Creed from the office đđđ
It was never mentioned that the foods listed must be eaten raw since cooking destroys vit. C. Brassica family veggies a potent goiter food and best to be cooked for bewt absorption. Acerola cherries may not be available raw, but as a powder is widely available. Though, I am not sure if spray dried vs freeze dried makes a difference. If omeone can comment on it, that would be great.
ۧÙÙ Ű§ÙŰȘŰ±ŰŹÙ Ù Ű§ÙŰč۱ۚÙŰ©
Thank you for the great explanation. What about liposomal vitamin C?
Maybe if itâs made by standard process brand.
Please tell me what brand Vitamin C supplement is actually good for you. I need to purchase the best one please
camu camu
Brilliant lecture, thanks explains simply so much , btw For the past 2 years I have been fermenting foods , cabbage, would be very grateful for you input on this process, does fermentation increase the vitamin extracted from the vegetables, ( Eg Vitamin C levels increase?)
Thanks again
Yes, it's a very good idea... I shall do thatđđ
Yes it sure does, dr. Ekberg had a video it watched just lately, sauerkraut being one of the highest in Vietnam c.
Of all the videos of Dr. Ekberg, this one is really confusing for me. I've read a book about oxidative stress and the role of antioxidants and upon watching this, I do not know what to think anymore. I watched this twice but.... well I might say i am confused than ever.
That's because he has absolutely no clue what he's talking about, and literally nothing he said is even remotely accurate. Ascorbic acid = vitamin C. They are synonymous. Don't fall for the marketing tactics.
What about sodium ascorbate? Any safer?
How about taking ascorbic acid and eating the pith of a piece of citrus? Not kidding. This would eliminate the fructose, wouldnât it. Thank you for this and you other videos. I find them valuable and share them.
*Thanks Doc!!!*
What about the sodium, calcium or magnesium ascorbate forms of C? And doesn't Standard Process require a "prescription" from a health care provider...MD, DC, etc.?
I'll tell you what, I used a lot of fancy vitamin C in my life but ascorbic acid was beyond powerful and the first thing it attacked was my cravings, next it went for my lower tummy and reduced it, then it obliterated my inflammation that would send me to sleep after a meal...
Listen, ascorbic acid is powerful. Granted, please take other vitamins...but don't be decieved it is extremely powerful. It even stopped my irregular heartbeat that would happen early mornings...
I know because I took it.
Can you describe the regimen you used? I'm looking for the best type of C to buy and how to use it. Thanks :)
Exactly! He doesn't explain how ascorbic acid continually kills infections and viruses at high doses, if it supposedly has not benefits, then how would this be possible? We need more studies on ascorbic acid synthetic versions.
I have irregular heart beats. Dr, has no idea. Can you share the type or brand you use. Please help a girl out?
@@staceyclark8796 Now Food C-1000 sustained release is one of the best.
Great info like always!
So regarding whole foods supplements. My health practitioner back home found that there is a mild inflammation in my stomach so she recommended to get some L-Glutamine. Since we don't have Standard Process here I found "Innate Response". These are the ingredients in this particular supplement:
L-Glutamine ........5000mg
arabinogalactan... 400mg
Aloe Vera Gel extract... Marschmallow root powder (althaea officinalis) ...200mg
MSM (Methylulfonylmethane) ... 200mg
Slippery Elm Bark Powder (Ulmus Rubra) ..200mg
Sustamine - L-Alanyl-L-Glutamine ...200mg
Would this be a good product, you think? Thank you.
Looks like all good stuff to me.
to clarify, "Natural Vitamin C" only is available from actual Lemons or Limes? and there is no packaged Vitamin C that isn't actually just mfg'd Ascorbic Acid?
Where can i get the best form of vitamin c.
my friend did the duct tape trick... also became quite pale and blueish... didnt talk to me ever since. what can you recommend?
Great video. Could you recommend a good quality Vitamin C supplement? I've been on the hunt but it seems that all what's on the market is pure ascorbic acid!
Try Paleovalley ESSENTIAL C COMPLEX.
Vitamin Code Raw Vitamin C
Camu camu
Blueberries
To call oxygen a nutrient is quite a stretch.
I disagree. It depends on your definition of nutrient. A nutrient is typically in a solid form. It can also be liquid. But why not as a gas? Does the fact that it enters the system as gas (via the nose or mouth) change its status? Does the fact it goes into the lungs rather than the stomach make it a non-nutrient. Actually all elements can exist in all three states. I suppose you could say oxygen is a 'special case' or even an 'only case'. But hey - ok it is a special case, so what?
Dude, great question. I am speculating above but I am inclined to accept what the Dr says.
Ascorbic acid is Vitamin C it doesn't matter if it is produced by the plant or it is synthesized in the laboratory it is the same identical molecule.
It needs the bioflavonoids
denialist. noun. showing disapproval someone who deliberately chooses to deny the truth about something because it is too uncomfortable or difficult to accept.
â@@anthonycosentino463nope, it doesn't
I think he is confused about what oxidation really is... itâs when there there is a positively charged chemical that is ready to take an electron from another chemical and an antioxidant is a chemical that is meant to give its electron before it takes electrons from our own DNA or proteins which could cause mutations and aging. And we donât get energy by adding oxygen to our food, oxygen comes at the end of cellular respiration in the ETC to stabilize (oxidize) H+ ions by converting them into H2O molecules.
How does one fight against oxidative stress in the body?
Read about Gluthation, and you your body makes it from glycine and nac
I read and read and still don't know what supplement/brand of a vitamin c to purchase
Cataplex C ???
Powerful insightful video.. But Dr Ekberg mentioned nutrition genius.. Dr Royal Lee..pls anybody knows him?
Hi Reuben Michael. Dr Royal Lee passed way November 1, 1967 at the age of 82, but his information is still out there.
Interesting. If taking a whole lot of ascorbic acid affects the supply of oxygen to the body, it follows that athletes who consume ascorbic acid would suffer from poor performance. Has there been any study which confirms this negative effect?
but surely your body can manufacture that enzyme, and acquire those other components from other dietary sources to manufacture Vitamin C ''complex'? It can't manufacture ascorbic acid, but if you supplement it, it then has the necessary component to manufacture ''complex''
Fantastic video again! I am under impression that the more the antioxidants we consume the better.. In fact we take whole food..! Thank you so much for the video..!!!
In the natural form antioxidants are okay. The issue is when we take too much in the form of supplements.
@@drekberg What supplements of vitamin C do you recommend?
You are aware that a recent study showed a link between aggressive cancer and taking vitamin C or vitamin E. Dr. Can you address these findingsđ
Just watched Your video about liposomalnic vitamin C.
Im trying to find stomach easy vitamin C for some time and that is how I know about liposomalnic vitamin C.
Asked in local farmacy.
After watching Your video, I think I did make a mistake to buy it.
Take it just once today.
Please, can You have any suggestion about some version of vitamin C that can be easy to consume.
My problem is that I have heavy anemia after several operation of stomach.
Subtotal Gastronomy Roux Y.
Because of Acute Ulcer with bleeding.
For many years.
Using liquid Iron, but I need some way to take a vitamin C with Iron.
Thank You.
Best regards from Croatia.
Don't these antioxidants in whole blueberries prevent our body to get and use all those other useful elements from it?
Is there any good vitamen c supplment...not sure there is then maybe just asboric acid.
im not sure of what the percentages are but absorbic just gives you a fraction in the synthetic pill form of say 1000 to 2000mg ....but...best look at Guava, Red Pepper, Kale, Broccoli....much much more Vit C than oranges and other fruit...eat it 2 or 3 times a day, but if anything once a day
"Suffocation therapy" đ
I have been unable to find a study that shows the vit C complex that you describe here. I've only been able to find Ascorbic acid. Do you have a source for natural vit C complex? I was told by another doctor that all vit C, even in nature, is ascorbic acid. I couldn't find any info about vit C complex other than ascorbic acid.
C with bioflavonoids
The buildings are unnecessary extras. Many animals produce their own ascorbic acid, without any funny sidekicks
Vad ska jag nu göra med all askorbinsyra som jag bestĂ€llde i veckan?! đ€Ł
Corker Doc Thank youđ
How much Natural Vitamin C do we need a day? 100mg 500mg More? Less? Thanks
Hey there! When it comes to dosing, it's less about mg and more about bioavailability. If you're taking vitamin C as a supplement, a liposomal formula offers the best absorbency no matter what the dose. There are benefits to megadosing vitamin C (up to 5000mg) but everyone should consult their healthcare professional in order to determine what dose is right for them. However, don't exceed the amount recommended on the bottle!
Some antioxidants are bad? I am confused... All nutritious foods have antioxidants.
He talks about it at 7:15