Tight + Toned // Back & Triceps Workout
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- čas přidán 10. 09. 2024
- We are working on that upper body today with a back and triceps workout. We'll be using dumbbells for resistance to help build muscle, tighten and tone. We can't spot reduce but we can target the back and tricep muscles with these upper body exercises. Let's do it team!!
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Workout Breakdown:
Warm Up
3 back + tricep circuits (40s work + 20s rest x2 rounds each)
Equipment Needed: dumbbells (I used a set of 5,10 and 15lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Hi all! Here are the exercises (excluding warm-up and cool down). Have a good workout! 😊
CIRCUIT 1
1. Underhand row
2. Skull crushers
3. Rear fly
4. Tricep kickbacks
5. Plank row burpees
CIRCUIT 2
1. Scapular squeeze
2. Tate press
3. Super tricep push up
4. Narrow & wide row
5. Stand up & press
CIRCUIT 3
1. 1-arm press (right)
2. 1-arm press (left)
3. Pullovers
4. 1-arm rows
5. Criss cross jacks
Thank u so much!
Hello and thank you for your help
I'm going to ask you a bit more again, I always do the workouts with my gsm/handy and I have vision problems, so I don't really know what weights Heather uses.
Of course I don't use the same ones, but I try to use the same order of magnitude as her.
For example if she uses 5kg, I use a little less, 4kg
if she uses 10kg, I use 8kg and so on
If possible, could you indicate the weight of the dumbbells for each exercise?
Thank you and have a nice day
Pp
J😅😅😮woo😮😅
Pp
Just told my husband:' I'm taking two hours for myself' and just saw this video 🎉 Thank you. I'll pair it with a run and a shower without toddlers crying 🤣
I need that, lol
Ahhh perfect!!! Enjoy 🤩
I love all the variety in your workouts! Thankful to have you as my personal trainer 😘
Thank you so much Heather for listening!🥰🥰🙏. I really needed these types of exercises. I had compression on my spine and had to have surgery to correct it. Lost some of my height and posture. But, since I found you, I’ve made so much progress. I completed your twelve week program and many of your disciplines. I mean it from the bottom of my heart, when I say you are simply an angel and I thank God for you every day!😘😘😘. May the almighty keeps you healthy so you can continue flourishing. Thank you so much 🥰🥰🥰
Carole I am so happy these workouts have helped you on your healing journey!!
Great set - love the neutral colours!
July 24 calendar people: Cooldown ends 344
Set 1 (40 seconds then 20 seconds rest x2)
Underhand row
Skull crushers
Rear flys
Tricep kick backs
Plank row burpees
30 second rest
Set 2 (40 seconds then 20 seconds rest x2)
Scapular squeeze
Tate press
Super tricep push up
Narrow & wide row
Stand up & press
30 second rest
Set 3 (40 seconds then 20 seconds rest x2)
1 arm press R
1 arm press L
Pull overs
1 arm rows
Criss cross jacks
cool down at 34/17
Your new workout during my ER shift: can't wait to come back home😍! You're a gift, Heather!
Awesome workout. Can't wait to do it tomorrow morning..I love u heather
My journey to fitness started 1 and half year back. Thank God I found u. I lost almost 30 kgs with u and walking..u r the only trainer I stayed consistent with. Everyday I finish ur routine before moving to skipping (I gained some weight during winter and this depressing corona times)
Thanks a lot for keeping me motivated..love u
Wow!! You have worked incredibly hard, you should be so proud!
Just what I needed for tomorrow’s upper body day. Absolutely love your workouts!
You're the reason why I lost weight, Heather! 💗 Thank you so much. Philippines represent! 🇵🇭
Thank you Heather for the amazing workout. I had always tried to be consistent but failed because of the lack of plan and motivation. I am so glad that I found you this year. I completed your 12-week workout plan starting from Jan and then following up on your monthly calendars. Your workouts are so perfect, fun & creative. Thank you for keeping me consistent.
Wow Amirtha!! That is amazing. So happy to have you on the team !💪💪
Wow I’ve noticed you look more toned than ever!! So amazing! Goals 🙌🏽🤩
Aw Tova you are too kind! Thank you!
This workout had me at the warmup music. Such a great way to start my Friday, muscles awake and ready to go!! Have a great weekend, Heather and teammates! 💛
Thank you Connie! You too!
This was SO good. I especially loved the Tate Press! As usual, your routines are phenomenal and I am so glad you are a part of my world. Love you always.
Omg, I finally finish a whole week. All week I was working out inside my garage and I felt focus and ready. Made noise like " Is the time up yet?", "Are we done?". Man Daily / Monthly calendars are the best. And it's Free. That's all I needed. Plus targeting areas where I need more strength. I'm pretty proud of myself just to follow along.
I absolutely love Heather’s workouts! I have tried so many different videos but nothing gets me working harder than this girl!
My arms have changed because of your workouts,after running 9km,now am going to this, Thank you for all you are doing for Us. Rosy from France
Amazing work Rosette !💪
It's been over a year since we first started your program, and we love every single one of your videos!! thank you very much for the time and effort you put into it!!
greetings from Merida, Mexico!!
Thank you Heather
YOU are the best for sure
Feeling stronger, thanks to you! My upper body strength has improved, still a ways to go! Thank you, Heather! 😌
Thank you Heather!💕 I am so excited I'm getting stronger! At the beginning I can only use the 2lb dumbbell to do the workout. Now I can use the 10lb!💪
Wow!! Now that is impressive 💪
Can you do a full body video with long resistance band exercises? Your workouts are amazing ☺️
Great workout!
Thanks to you and your workouts I am a bit more limber and flexible! I had the hardest time touching my toes and that bend over back stretch. I have much less aches and pains too! Keep up the amazing work. My wife and I love your videos.
Great work Chris 💪Thank you to both of you for working out with me!!
The only trainer person that I stick to... Thankyou
Hi Heather.....would be great if you could also show some beginner moves in a side screen....would really be very helpful
Tight and Tone, perfect start to the week
My tomorrow workout came😍😍😍 so excited.. Thanku Heather for all
Love your outfit. You look amazing. Great routine and music as always
Thank you so much,Heather!So grateful for all your wonderful workouts!❤️❤️❤️Bless you always!🌟
So excited for this one!🔥
normally im not a fan of any upper body workouts but when its your workouts i just love it😍 thank u
So great workout! I had some evoluition about weights and i so happy!
Thank you! Best back workout on the internet!
Got to use my new 15 lbs weights today for this one. Thanks HR. Looking forward to getting stronger.
Thanks just think of back exercises! It comes in time but I just finished one of your Pilates power HIIT. I save this one for tomorrow 🙏
Wow amazing back sculpting workout
Have a great weekend enjoy the sun ☀️
Obrigada, adoro os teus treinos.🙏❤️
Yes! I needed an upper bod strength sesh! This is my Friday morning workout 🏋🏼♀️ thank youuuuuu Heather!
Really felt that back and triceps with this one! 💪🏼 Great workout! (burned 250 cals on my fitbit with active rest)
Never been so early. Just working my back. Thank you so much 💛💛
U are the best, from saudi arabia
Thank u for your exercises ❤
Really enjoyed this focused workout today. Paired it with a LI HIIT to get make for a strong power hour on a Friday! Thanks as always, Heather!
Just every once in a while, Heather reminds me that I’m not as strong as I think I am 😂 This was an absolute sweat sesh 🥵 I’ll be lying if I wasn’t cussing in my head as I was waiting for each 5 mins round to be up 🤣 Thank you Heather, for pushing me to my limits and beyond 😘🩷🩵
Always a pleasure to do your workouts, Heather. Keeps me toned and sane.... Everyday. ❤️ Thank you.
her workout like this not intense are good for person with pcos. i don't feel bloated after doing the workout. i bet my cortisol level don't affected i love it.
Waking my body up after a very chilled Easter 😜👌 just the right amount of work required 💪
I hope that with all your work outs i can tone and sculpt my body. I wish to have yours.
amazing workout, thank you so much ❤
I did it today and it was perfect, I felt it on the right places. Heather you are my number one fitness guru and influencer, trainer. I love your workouts as they are challenging but not too "mad" and I also love the fact, you are not shouting at us (I understand some people like shouting to encourage them, but not me, I am not that kind of person). I appreciate the diversity! I prefere low impact workouts, but I can do also those with jumping as I always can modify them into low impact (thank you very much for your "how to" guideline for low impact modification). I look forward to next workouts!
Thank you so much for sharing that. I also do not like shouting at people lol. I noticed you mentioned you prefer low impact - did you check out my new 6 week LOW IMPACT program? If not head over to the new website to sign up. You will be able to access all my FREE programs there. heatherrobertson.com/programs/6-week-low-impact-workout-program/
@@Heatherrobertsoncom yes! Of course I have noticed it and I will follow it definitelly!
Definitely seeing progress. I managed to push heavier on most of the moves today 💪🏻
Nice💪🙏🙏🙏thank you Ms HR for another workout 🙏🙏maybe over the weekend will do the 2 new calendar challenge (Wednesday &Friday), catch up this weeks calendar♥️♥️💪💪much better today..
Taj k you MS HR🙏🙏🙏♥️♥️
This workout was so on point for me. I was even able to do the burpee combo this time around. Proof I'm getting stronger. Thanks, Heather for all your AMAZINGGGG workouts!
I like short workauts-:)).. thank you Heather for all your programs
Plz follow up with a Chest + bicep and leg + shoulder workout in this series.Thanks 💕
A perfect mix after two days of legs/butt workouts! Thanks, Heather. (Yes, I need to mix it up, and this routine did it!)
Please another stability ball workout 🙏🏻. Thank you Heather for everything. You are the best ❤️
I have a new stability ball abs workout coming up this month!! stay tuned :)
@@Heatherrobertsoncom yeees 😍 thank you Heather ❤️
Went great with the same weights as yours 😍 Thanks dear HR
Thankyou Heather Feeling stronger after the 12 week challenge I started the monthly workouts love weights !
Here for the August calendar. Loved this workout, so much variety! Feeling strong!
My triceps are weak and a muscle group I hate working, so I can't wait to try this.
Yay heather!!!! Just love your workouts💖💖there of perfect intensity and i love your smile which stays throughout and motivates me infinitely.... Lots of cheer💞😍
Starting my day with this workout! Amazing 🔥
I did it right now...At first I was too lazy to start it but after a while of doing, my mood came up...I think just starting the exercises is enough in order to get a little fresh and then continue it to the end. Thank you very much for your excellent routines. ⚘🧡
Perfecto! I love exercising Triceps, arms. Thank you HR. 💪
I liked the combos - would be great to see a similar workout, except with shorter breaks (20 secs seemed too long for me). Thanks, Heather!
Loved this workout today!
Absolutely spectacular!!! I love everything about lovely+fit Heather!! Her channel is the best!!!
loved this workout. It went so quick. There was lots of variety. I used 12 lb weights. My arms are going to feel it tomorrow. woo hoo Great start to the day.
Exactly what I needed, thank you Heather 🥰
You are so welcome!
Wow,I seem to enjoy each session more.Got my new 12.5kg dumbell today and used them on the stand up press and the lift rowswap hands.Used mostly my 10s and 7,5 except for flies and scap only 5kg.Even did the tricep push stretch one fully(just).Thanks Heather!!!
Thanks Heather, every day I train with your routines I love , best wishes, desde Costa Rica🇨🇷🇨🇷
I just found your channel and it has been a godsend. I am recovering from achilles tendonitis and can't do explosive exercises or intense plyometrics. So many exercise videos incorporate that. Your videos provide a good challenge without high impact, thanks. Plus, you have good music :)
YES!!!!!! Exactly what I wanted! Was going to work those two body parts tomorrow, did you read my mind? 😁🙏
Now I've done it, and I loved it! 🙏❤
Great workout Heather thanks ,I am loving the variety of workouts in the calendar program . Biceps ,chest and abs please or glutes and abs ..xx
You gave me a stronger body. love love Heather
Perfect for my upper body shedule
Wow so so good! I loved the music too especially the cool-down jam. 😍
That's was a great workout. I really enjoyed it 😊
Sooo good! and today is the day! Moved from 5 to 8 pounds on scapular squeeze! Really, I thought I would be doing 5s for the rest of my life. I have been needing to see some progress as an encouragement lately. Thanks Heather!
Added this to the new Full Body HIIT and WOW...arms are like jelly! Thanks Heather!
It’s been a minute since I’ve done one of your workouts. I promised myself that I would finish this workout and I did, no stopping, nothing. Thank you!
Awesome work Anita!!
Wonderful workout. Kneeling to standing very challenging
Excellent as always 🤩🤩. Thanks so much from 🇩🇪!💙💜💙
This has got to be my absolute all time favorite back-seasion ever! Now I'm just hoping for a chest&bicep match to follow up!!!! Thank you SO so much for this! So happy! ❤
❤️❤️❤️❤️ loved this one! Perfect afternoon workout after my run this morning! Thank you!
Woohoo week 2 of the May calendar completed 💪💪💪 I think I'm gonna need to buy some heavier weights soon - I can feel myself getting stronger!
Thanks Heather !! Great workout, and I have to say I love your approach to strength exercises. They are very challenging jobs and you feel how each muscle worked burns, but you can do all the series without ending up sore and exhausted. 💪💚💪
One of my favorite workouta
I'll Do It tommorrow.... thank you very much Heather 👍💪💪😘♥️
Great workout Heather - loved the burn.
But plz follow the same series with other muscle combos like - Chest + shoulder and Bicep + Legs. Would be great to follow a more advanced split workouts like this one.
Much Love n a bunch of thanks for all the work which u bring up
Amazing!!!! I’m drenched!! I love Heather’s workouts
Thank you for these workouts. You are definitely a key player in my weight loss. God bless.
FYI I can never get the link for these shoes to work. You've never steered me wrong on shoe recommendations so far so I wanted to give them a try. Awesome workout! Thanks
Thank you for this one! Enjoyed it very much 🙃💪🏼
Great workout. Sweat sesh for sure.
This is EXACTLY what I needed to end this week!! Thank you!! 🙏🏻🙏🏻
So excited for my workout tomorrow, can't wait to get up for this one!! 😘
Heather OMG my arms and back is on fire🔥 well done! once again great workout!
Let’s go Heather!!! Back and Triceps are so fun!! 😊
An awesome way to finish your day!