Body Positive Gaslighting | Community HOPEcast Episode 17

Community HOPEcast EP 17 - Spill the Tea (Healthy Mind, Healthy Body)
Welcome to the Community HOPEcast, where we're all about community, growth, and empowerment in Orange County, California! From educational initiatives that open doors to new opportunities, to cultural and social events that bring us together, and charitable activities that make a real impact-- we're here to create positive change in our community.
When we have a full plate (or in this case, cup) and feel overwhelmed, it's important to check in with ourselves and understand what our needs are. It might be helpful to talk to someone or treat ourselves with a break. Spill the Tea combines the two and creates an opportunity for young adults to get to know each other while drinking and "spilling" their "tea". Get ready to drink some tea with us as we relax and discuss through some of the heavier topics in our lives 🧋💛
Although the mind and body are two different entities, they are intimately interconnected. From reducing stress and anxiety to improving physical health and emotional resilience, cultivating a strong mind-body connection is essential for overall well-being. What you let into your mind affects your body in the same way that what you put into your body affects your mind. Balancing both is essential for optimal health, both in the present and future.
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Segment: Spill the Tea
Writer: Christina L.
Producer: Jane H.
Host: Jane H.
Editor: Jane H.
Copyright / Credits for Music:
Lofi Hiphop Intro 35
Music: Lofi Hiphop Intro 35 by TaigaSoundProd
Free download: filmmusic.io/s...
Licensed under CC BY 4.0: filmmusic.io/s...
Lofi Hiphop Intro 69
Music: Lofi Hiphop Intro 69 by TaigaSoundProd
Free download: filmmusic.io/s...
Licensed under CC BY 4.0: filmmusic.io/s...