CORE STRENGTH - how, where and why?

Sporty Spice of Pilates here 👋
Let’s chat about what having Core Strength really means, the muscles involved (I forgot to mentioned the glutes!) how to get a stronger core and why it’s important. Woo!
I’m hosting a free virtual Beginners Mat Pilates class on Saturday April 24 at 10:00am EDT - sign up via quietbodies.co... 👋 not sure if it’s for you? Send me an email and let’s chat.
Hope this video was helpful, go get it people! 😎