35 Exercises You Can Do With Lever Arms At Home - Using Bells of Steel Lever Arms
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- čas přidán 15. 11. 2021
- Lever Arms are my absolute favorite piece of home gym equipment because they are SO versatile! Here's a breakdown of 35 different exercises you can do with 'em.
First things first, here are lots of useful links for ya...
Blog post for this video (with photo breakdowns and write-ups for each exercise): cheatdaydesign.com/35-exercis...
Bells of Steel Lever Arms: www.bellsofsteel.us/all-produ...
Pullup Bar (bar used for lever arms): www.bellsofsteel.us/all-produ...
Titan Lever Arms: titan-fitness.pxf.io/vn6Woj
Squat Rack Stabilizer Feet: bit.ly/3njkPZd
Chains from Amazon: amzn.to/3chjv2x
Hitch Pins: amzn.to/3HzrmqS
2:50 - Safety Tips
3:33 - Using Chains with Lever Arms
4:29 - Seated Incline Chest Press
5:31 - Sated Bench Press
5:54 - Seated Decline Press
6:30 - Cross-Body Side Press
8:12 - Incline Bench Press
8:53 - Flat Bench Press
9:14 - Decline Bench Press
9:30 - Floor Press
10:23 - Seated Shoulder Press
10:40 - Lateral Raises
11:24 - Front Raises
11:42 - Standing Push Press
13:14 - Single Arm Barbell Press
13:34 - Hack Squat
13:57- Vertical Leg Press
14:29 - Standard Leg Press
14:46 - Standing Calf Raises
15:12 - Donkey Calf Raises
15:30 - Seated Calf Raises
15:46 - Romanian Deadlifts
16:13 - Stiffed Legged Deadlifts
16:37 - Traditional Deadlifts
17:10 - Glute Kickbacks
17:45 - Goblet Squats
18:00 - Belt Squats
19:05 - Single Arm Bent-Over Rows
19:27 - Single Arm Bench Rows
19:42 - Seated Rows
20:16 - Seated High Rows
21:33 - Bent-Over Barbell Rows
21:57 - Chest Supported Rows
22:27 - Skull Crushers
22:50 - Shrugs
23:07 - Bicep Curls
21:41 - Dips & Inverted Rows
Very "complete" list! I also do these exact exercises with my lever arms. Quick tip: take a picture with your phone from each setup so you can put the lever arms in the exact position each session.
Keep in mind, the Five stars are based on my needs for this item czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Thanks for taking the time to put this video together. It gave me a lot of good ideas to use with mine.
So good man! I’ve had my lever arms for years and now I’m finally going to get the most out of them. Thank you!
Absolutely superb video - 25 minutes jam packed with great tips and advice.
Congrats man--your easy and skillful presentation is appreciated
Great examples. Thanks for taking the time to make a thorough video. Really enjoy your content.
Awesome idea with the cains. I can't wait to finally use mine. Thanks for the tips!
Just got my lever arms up and installed. Thanks so much for this information it is a very valuable research and application tool.
Excellent suggestions, I have been debating for awhile if lever arms are worthwhile and your video definitely made them far more viable to consider.
I use my BoS lever arms with the bar from my lat pulldown attachment for tons of things, but got even more ideas from your video. Thanks!
Great video. Thanks for the close-up shots of the modifications you made, that's exactly what I was thinking of doing when I saw this product. Glad to know it works on a 2x2 rack like mine
Yeah you can definitely make it work! Not ideal, but works totally fine
Wow great video! Interested in getting these for my rack. Thanks for the ideas.
Bruh! This blew my mind! I had only thought of like 1/3 of those on my own, but have been planning on getting jammer arms on my set up!!! Loving this
Simply amazing video Sir! I am now going to purchase a set of these style lever arms for my rack!!
Such a complete video and great tips!
Awesome video. Thanks for doing this!
This man is on a 2x2 titan rack and he is fit... so don't overbuy your racks gentlemen. We're making home gyms, not commercial gyms in the home. Back to the topic: Best video I've seen on how to make use of lever arms. Excellent advice on a number of exercises and arm arrangements! That said, I personally regret the purchase (I bought titan lever arms) because so many of the movements can be done with barbells and dumbbells. It has created redundancy in the system. However, I'm still noob, so maybe I'll come to appreciate the ability to isolate the muscle groups later. Time will tell.
Wow. Had no idea how useful these lever arms would be. On my wish list now.
Wow, this is so great and creative. Thank you!
Thank you for this information Matt. I own a Hulk Fit Pro Series rack, and I just ordered the Jammer arms. Now I see ALL I can do with them and I am SUPER EXCITED!!!
Great demos, thx for sharing
solid runthrough - good ideas, thanks for sharing
Great job, thanks for sharing.
Well done! I learned a lot and I appreciate you sir!
Killed it. Thanks for making this.
Never would have thought of most of those exercises. Thanks!
Great tip, thank you so much. I love you passion.
Superb video! Thank you very much for posting. I didn't understand what 'jammer arms' might be useful for before watching this - you've now introduced their potential brilliantly. Really great work. Many thanks again.
Glad it was helpful!
Man, unreal video! I just got a pair of these and this gives me a bunch of ideas. The chains really create endless possibilities! Just gotta do some quick math to make sure my rack won't flip over haha.
Great video. Super helpful. Cheers
Thank you for putting the time and effort into this. New to the lever arm game. This will help me a lot.
Glad it helped!
Listen, your video made me re think a lot about what I have to buy for my home Gym. You made me save a lot of money
I'm grateful for your content, thank you!
Thanks for sharing your time.
Great video! Thanks!
Like the idea of the bar between the arms. I just got the titan arms last month. Great video and exercise variations.
Was anticipating this since seeing your Instagram story: great video!!!
Yay! Thank you!
Excellent video!
Great video. Building a garage gym currently and love all that these lever arms can do.
Enjoy the home gym building process! It's never ending.
Thankyou for taking the time to educate us on how versatile and creative we can be with the lever arm. Was contemplating this or the lat/low row combo. Thanks for confirming this is where bang for the buck is.
My pleasure!
very helpful video, been thinking about getting the jammer arms for my t-3 rack. think I'll go ahead amd order them.
Amazing video sir. Thank you for taking the time and effort!!!! This is BY FAR the best video on how to use lever arms. For those who have REP racks, the 41” pin safeties can be used in place of a bar. Nevertheless most of the exercises can be done with the native handles. Having said that, a bar gives you a ton of options in terms of grip width that can’t be done with the handles. Cheers
Did you find a bar that fits going across your iso arms?
Thank you for you valuable time. Ian great full
Your the man !!! This is the video I needed thanks for your effort and time put it! Great physique too dude keep it up ! 💪🏼
this is an awesome video, I learnt a lot, thanks!
Excellent video!!!!!
Super helpful, thanks
Good work! Really good material and references
Thanks a lot!
Annnd now I have lever arms ordered through Amazon and a new CZcams sub. Great video brother.
Thanks to much for your help...
I love all of this! So glad I subscribed :)
Thank you so much :)
Super rad! Love it
And the shirt is super cool
Thanks for the video brotha! Very very helpful.
Glad it was helpful!
This video single handedly made me decide these are worth getting as a primary attachment. Much appreciated.
Happy to help. I still use them pretty much every single workout, they're definitely worth it.
Thanks for the video! First I had also chains but it’s a bit annoying because on many exercises with weight the starting position is better to be a bit higher.
Now I use spotter arms and before loading weight I put some lightweight spacer between jammer arm and spotter arm. After first lift it falls down
Please make more videos on how to use lever arms because you’ve unlocked a lot of ways on how to use this great tool, thanks Bro
Very helpful video, many thanks!
Glad it was helpful!
I Like The Fact, You Find A Fix For Any Issue To Keep Your Objective To The Workout....Says Alot About Your Personality. #GreatVid #Thanks
Excellent 👏🏻
Excellent video mate. Definitely have me thinking about getting these for my wall mounted squat rack. Cheers pal.
Thank you!
Great video, that attachment is a game changer for home gyms
It really is!
Great Video. Thanks!
Glad you liked it!
Hugely underrated channel. Thank you brother. 👊
yeah I recently discovered his channel and I enjoy it, solid content, hoping to see more
Bro you have the same situation as me. The X2 rack is so sturdy but Titan gave up on it. BoS attachments work great. I bought some of their roller j-cups and gorilla taped some plywood shims to them, they fit great. I'm about to order those same lever arms and this is giving me a lot of confidence that it'll work well!
Thanks bro super helpful
Great video! :)
Awesome video. Thank you
Glad you liked it!
lovely video. thank you very much !
My pleasure!
Thanks for the review 👍
Amazing content and underrated channel.
Great vid! thx!
Thank you for the amazing ideas bro
My pleasure!
This was a great video
I don't usually comment but this is brilliant. Thanks for sharing
Great video, thanks
Glad you liked it!
Great video. I have the Rival T Series Adjustable arms which negates the need for chains and act as spotter arms also, You have demonstrated quite a few new exercises for me to try. I really want a straight bar attachment to fully take advantage of this great bit of kit. Thanks mate
Very very very useful video. Thanks m8
Happy to help!
Great Job TNX!
Here's a tip, change the fixed position of up & down movement that attaches to the upwright with a swivel so you can rotate the lever arms outward & inward as well as up & down , it opens up more movements you can do.. Just like a Sorinex hurricane machine .. Appreciate your video.
Nice content homie
Sir you just presented a game changer Masterpiece for us. I Double Salute you hommie
Haha I appreciate it!
awesome video
I've just learned alot from your video, I have the TDS jammer arms, they fit all 2x2 racks
Awesome! Glad I could help
Dude, congrats on posting the best jammer arm video on CZcams!!
Appreciate it!
WoW, I didn't know all this was possible. I was on the fence regarding purchasing Lever Arms, but your video convinced me.
Glad I could help!
Amazing video.... If i can add something, on the shoulder push press, don't use weights, use resistance bands for explosive movements and not breaking the ceiling lol. Keep making these content my brother!
Awesome video, thank you. Exercises start around 5:10
Great video. I wanted a Smith machine n leg press but so expensive. This is a great option. Thank you
wow this is a rally good video thank you
My pleasure!
This is quite amazing. Many of the exercises are safer too, if training alone.
Bro you just saved my Soooo much money I appreciate it
very good video.
Ese aparato es una genial obra de arte. esas extensiones se debo agregar a mi rack personal. de antemano muchas gracias por la idea. eternamente agradecido!
Awesome walkthrough, thinking about upgrade to get some lever arms! That leg press looks dangerous AF though 😅
thanks for this video 👍👍👍👍👍
My pleasure!
LOVE your video and appreciate you spending the time on this. I'm about to buy a Rep Fitness rack and was going back and forth about getting Ares or dual Athenas but hate how its 2:1 and like you stronger than most so hate having to have 400lbs on there to feel 200lbs.
I'm curious if you mind the beginning of the exercise? I thought about getting Athenas and hooking cable to lever arm to get resistance at the bottom of the movement.
Thank you for that great review
Looking to buy the new Hydra arms for my rogue lite rack; that was helpful
The hydra arms will be awesome!
i never thought i would use leverarms till now!
Nice video and lots of good ideas. I just wish the handle has neutral grip like the Titan one.
Dude. Superb video. I've been debating if jammer arms would be valuable for me or just a novelty to add to my gym. Your ideas with the chains and resistance bands are brilliant solutions to things I wanted to do with em, but didn't think I could. I may have to pull the trigger on a pair soon. Thanks! 😁
Happy to help! They've been a total game changer for me and I don't regret buying them for a second
@@MattRosenman I believe it! I've got a pair on the way right now 😎