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Bought a cheap bench couple years ago. Just ordered this one. But the REP blackwing looks pretty cool too, the price on this one was more in line for me. 🤞

Does your rack tip over as you add more weights for your leg press ? I was thinking about getting one of these leg press add ons for my rack. My rack is not bolted to the floor so when I do push on the rack, they tend to move.

Looks awesome! Is this exclusively the US/NA versions of these fast food restaurants? Love from the UK, even if it doesn't include the UK nutritions :')

Looks amazing

A Peep is made of marshmallow though 🤓

I wish this was an app, but I’ll check it out😊

My local Grocer just had a Sale for the Elite 42g Shakes for 3.50 a pop! I bought their entire Stock for $67 and have enough to fufill my daily Protein Macro for the next two weeks! (If I drank only shakes of course)

Amazing bro amazing

This is fucking amazing dude. 🎯🎯🎯

This is so cool. There are times when fast food is convenient for me, so this is something I’ll definitely refer to. Btw, pink looks great on you. 😉

So cool, thanks!!

Nice Magic Spoon bowl. I just bought the Ghost and loved the Marshmallows because I loved the Lucky Charms as a kid! I can make an exception for the artificial colors on this since I bought them for $6 a box on sale. I'm going to try PB next!

It’s cool but I wouldn’t consider fast food healthy even if it fits your macros. I can’t also imagine the calories are consistent. Will they always use the same amount of oil when making your burger. Thoughts?

Thanks Matt! Will definitely give it a try and share with friends! 💯💪

Bro that's awesome! I don't eat out much but still this is super cool!

PS: I wore my pink shirt on purpose because apparently a lot of dudes thought it was hilarious that I chose to wear "my wife's shirt" when I wore it in a previous video. I'll be sure to ask my wife for a different shirt for my next video though.

Good video. I really like the single rubber grip handle. I can imagine using two for a cross cable back exercise, or single grip for tricep work. Thanks for the tip.

I'm 67years and 8-months old, and I own 4 home gyms: a garage gym, a basement gym, an extension room gym, and a backyard patio gym. The one piece of exercise equipment that I recommend every home gym to have is a 10 pound mace so you can train in the 5 ranges of force production: horizontal, vertical, angular, circular, and linear, which is needed for functional strength, the strength needed to carry out human activities. Mace training is also an excellent way to avoid muscular accommodation, which is when the body gets used to the same exercises, exercise program, and strength training method. Both Vladimir Zatsiorsky, the former strength and conditioning consultant to the Soviet Union's Olympic teams, and Louie Simmons of Westside Barbell Club, which members has broken many world powerlifting records, recommend rotating exercises and strength training routines to avoid muscular accommodation, which results in muscular endurance, size, and strength plateaus and eventually decreased performance.

Thank you for your videos! From germany

0:52 let there be light lol

Hi Matt can you do a review on the American Barbell Rotating Solid Pressdown V-Bar Cable Attachment Thanks!

Dan lurie sets from the 70s

Nice!

Good stuff bro, love the channel!

Yeah, leg curls suck lol. Im definitely looking to purchase the actual gym machine ealry next year after i move. This is good for now til i get that.

I have this same machine, but by GMWD. How much weight do u put on this machine? I also struggle with the narrow part of it. Appreciate the honesty about the leg curls and i hate that leg pad thing in the seat and it sucks getting out lol.

Looks like you borrowed your wife’s t-shirt

Straight bars are fine. Especially when you understand you don’t need 5 sets per exercise lol. Lots of problems go away when you decrease cadence speed, and increase intensity while lowering set numbers.

Been following you on IG and YT for a while (you've got me itching to get lever arms but my BOS rack is from 2018 and they don't make many accessories for the 2.35" by 2.35" rack with the 1" holes anymore, no side holes either). Love the fitness and the rebranding content. Also you are jacked dude.

You're great, Matt. Love the squat wedge rec

The clock is a great idea!

I just bought 4 boxes (after having slammed down my first box of the peanut butter balls). Yeah, the peanut butter flavor is superior (I just tested the lucky charms) but both will get eaten.

You look like the neighborhood Superman. Do I need to watch my Lois? Great content especially because you shop where most people shop. There are 5/8 magnetic hitch pins on Amazon and they worried a good price when I purchased. I didn't see any 1 in magnetic hitch pins. You have two things that I definitely like and I may purchase once I complete my move. Do a video on how to move exercise equipment and then you are a champ.

Matt out there influencing me over and over again 😅 A lot of the stuff you use , I have . Wedges , original BOS jammer arms , CC4 valor 😁 I already have a brute rack from BOS so I'm a bit limited in the attachment side of things but your videos are always making me create a need 😂😂😂 Keep at it boss 👊🏿

hey i dont have 13 min for a pixelated thumbnail. what was it.

Eggwhite pizza is actually not that bad

Thanks Matt. I bought the BOS cable towers and lever arms after watching your reviews a year ago. I do agree that this set up has so much potentials, but it is not without limitations. I have a smaller body size, and the width between lever arms are a few inches too wide. I feel like I need to over extend my arms to grasp the handles of lever arms. Another issue is the set up time. It takes too long to set up the lever arms for each exercise. I hate to waste an extra few minutes to set it up for one exercise and then another few minutes for the next exercise. Other than that, they are great with BOS cable towers. At home, I can do exercises that I used to do only at gyms. Highly recommend lever arms to people who have bigger (like Matt) body sizes.

Watching this make me want to get level arms but not sure if I have the patience to setup all the exercise.

Matt just did this to my BOS cable tower. It’s a game changer. Went with the 55” cable with a ball stopper. Works perfect. Thanks for the diy project.

I use the microwave cup version and I don’t eat it with ice cubes,I sometimes take it out with my bare hands

Very informative and well explained. Thank you for sharing this. I'm currently in the process of buying a squat rack and adding lever arms to it. The thing is, in Europe it's really had to buy the "Vendetta" add-on. The key concept here is to be able to lock the levers into the correct start position, that's what would make it great. Freemotion has a lever arm with built-in swivel and lock mechanics, but again, not available in Europe. I envy you.... :P

Ordered my Vendetta adapter. Absolutely cannot wait to make my lever arm game 10x better

From what i've learned, Just like Chicharonnes, it says not a significant source of protein because the chicken skin alone is not a complete protein.

Some great ideas I never thought of, and easy to setup. The high rows is a great idea and the dips are going to be great for people not strong enough to do a regular dip. I am glad I bought these rogue lever arms. Worth every $., Just joined your channel. Keep up the videos !!

So you have to have the arm pieces for the leg press to work?

I like these!

Great video!! Will be trying some of these for sure! Also got yourself a new subscriber!

pretty sure its the microplastics

Spreder bar attatment?

Jammer Arms have incorrect weight shifting lever and that is their problem at the bottom of the movement the load is almost zero and at the top it is the highest for pressing movements muscle tension curve is forced in the wrong pattern in a home gym they are also very annoying to set up right and take to much time it is much better to use dumbbells or barbells for the same movements