getting back into routine / vlog, healthy vegan meals
Vložit
- čas přidán 9. 07. 2024
- It’s time to get back into routine! Since getting here we haven’t really had one so.. I thought I’d take you along in this vlog style video and show a little bit of how I get into a routine. It includes vegan meal planning, prepping food for healthy habits, workout/yoga etc. Hope I can inspire you 💚
📱MY APP
Fivesec Health / 350+ easy plant based recipes + meal plans
fivesechealth.com (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
The Yoga Bundle (60+ ebooks & programs for $50): SALE ENDED!
PRODUCT LINKS
My Blender: amzn.to/3ieQR4y
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: www.fivesec.co
Contact: hello@fivesec.co
My favorite vegan channel of all I've watched. I love your app, it's been my go-to for delicious, easy meals. Thank you for inspiring me to eat even better!
Alexandrea I am new to your channel but you have helped me so much. I am a long time sufferer of disordered eating as well IBS and you have been a god send. Your recipes have made my plant based diet not boring or difficult. I feel more at peace with food. I haven’t felt like this since a small child. Thank you for all your hard work and sharing
I always just love your dishes and the simplicity! Thanks so much love for the magnificent content you create & share with us.
Aw that make me so happy! 💕
@@AlexandraAndersson You're a happy person with happy content, you naturally make me and many others happy!
Excited we can see how u live in Spain. Seeing the fruit shopping is amazing!
I’ve been following you for quite a while (your videos are so inspiring & motivating, and your recipes insanely delicious) and just wanted to say I’m super proud of you for making this move. Moving is scary and difficult, but you’ve both followed your dreams. I wish you every happiness on this new adventure ♥️
Thank you so much! Actually means a lot to read this, there are some scary moments in this journey. Lots of love 💕
Wow, why have I not thought of using chickpeas for a salad dressing 😳🤔 love this idea, love your channel. Watching you just makes me want to be better. Thank-you from the 🇬🇧
Now you now! It’s delicious 👌🏼 happy to read 💕
I totally understand why you moved to southern Spain! The 3 years I lived in Chipiona were the best years of my life! I would have loved to live there forever. The people, culture, food, history, countryside, lifestyle…perfecto!🌞🏖🥰
Oh yes I totally agree with you! Don't know where Chipiona is but I'm sure it's beautiful 💛
@@AlexandraAndersson it’s just north of Cadiz on the other coast, Costa de la Luz. It’s one of two towns in Spain with a lighthouse. Beautiful beach town known for its floral industry. ❤️🥰
You are very welcome to Spain! You will love to live here:) Nice video as always 😘
aww thank you! 💕
I just subscribed to your app. I love it.
Great video!
The fruit in Marbella looks so fresh. Thanks for sharing your experience in Spain.
Aah it is 😍
Awwww I missed your yoga bundle. Will it be coming back? I need this ❤️
Thid video is what I needed today
💕
Welcome to Spain!!!! I hope you like it here.
By the way, You can get frozen mango in Mercadona. I have found that Mercadona has the most variaty in term of frozen fruits and veggies.
I just discover your chanel and I really like it.
Amazing Breakfast!
I love love love your recipes! You have such a beautiful way to illustrate cooking and it's so Inspiring! Love watching your morning routines...maybe include some of your favorite yoga poses :)
Aw thank you so much! Means a lot 🥰
Love your recipes! Trying to eat more plant based foods. My oncologist has recommended plant based foods for me since my breast mastectomy. Thank you 😊
Hello, yoga should be learnt at shoot, it is so amazing 😍
I could really use a coffee right now. Feeling so sleepy! 😂
Haha go and make one 😜☕️
your videos are so pretty !!!!!!!!!!
Thank you 🥰
Hej Alexandra! Härligt med flytten. Tips. Frys in mango bitar själv eller frys in juice och även soyayoghurt i iskuber. Ha i smoothien när du mixar. Blir frozen yoghurt 😝
Åh vilket bra tips! tack 🥰
Hi! Love your videos! Where do you buy nutritional yeast in Spain? Which supermarket? Thanks :)
Have been loving your vlogs. Downloaded your app. Having trouble getting the grocery list to come up for recipes. Any ideas how to go to find my shopping list on app? Thank you. Spain looks amazing.
Thank you! In the app, click on 'Profile' down to the right and then you click on 'Shopping List' on the upper menu ❤️
I fell off so hard due to surgeries etc. thank you for this I need to shape up and get back on track
You can do it! You are on you're own journey 💚
@@AlexandraAndersson thank you love! ❤
Hi Alex, I’m new at your channel ☺️, love it everything thing about it🙏🏻🥳
That app, is ti yours? Wow that is very smart, I’m always having a problem what to cook for dinner, have to look at it more
Thanks again for keeping us healthy 🌻
Hi Jana! Welcome ❤️ Yes that is my app! Actually my boyfriends too since we bult it together. Hope you find something you like :)
I love your new house relaxing and Beautiful
Thank you 💚
@@AlexandraAndersson you are welcome I love your videos
Beautiful
Kan du inte snälla göra att man kan välja europeiska mått (dl, msk) istället för amerikanska?? Måste alltid konvertera när jag står och lagar, inte jättebekvämt :(
Where is your workout outfit from in the beginning?:)
hii
After an intense workout session what are your favorite methods of relaxation? Someday I'd love to try a mineral bath for its soothing and healing properties. Glad to support! Hope you don't mind the questions. Always kind when channels engage more with their audience instead of just the usual short responses. Which vegan meal do you enjoy most?
I love doing meditation or Breathwork :) Hmm hard question, I would say my recipe "Gado Inspired Bowl" from my ebook and app, because it has tempeh and lots of greens ☺️
@@AlexandraAndersson In what ways does meditation help you? I definitely could incorporate more stretches and other beneficial methods for stress like yoga or even a therapeutic bath. I've been incorporating more vegetables in my diet but it definitely does take some effort making a vegan meal for the most part. I'll ask again next time but how do you make Tempeh taste better? I tried it and it was too bland so I figured I probably didn't use the right seasonings.
Great. What are you working on Spain?
I thought my wake up alarm was going off🤣
Hi Alexandra, how are you, how was your weekend? What are your plans for the upcoming events? Who are your favs influencers to follow on instagram, youtube, or tiktok? Is there any influencers you would recommend?
I think @theguthealthmd is a must follow :)
I noticed you were doing Banana Blondie Yoga!!! Isn’t she wonderful?? I absolutely LOVE her yoga…
She has so many classes on her site, for all levels.
I love your videos! I get many ideas from you
Thank you 🙏🏼
Have a beautiful week
✌🏼💚🙏🏼
Yes I sure did! Love the way she teaches 😍 Thank you angel 💚
Hi Alexandra! Very glad to see another video. I just got into yoga recently and I am eyeing your mat. It looks very safe/ non slippery. Would you mind sharing which it is? It's pretty tough to get my zen on when I almost slipped off my mat, ate sh*t, and my downward dog turned into a play dead opossum. (-_-)
Haha aw! the pink mat that Pontus uses is also very slippery haha.. mine is the best I've tried! It is the "Yoga Mat Grip & Cushion 5mm" from Casall 🥰
@@AlexandraAndersson Omg ty so much!!!
Do you have a hard cover book?
Thanks for the receipes 🌱 Where do you live in spain?
You're welcome! At the moment in Estepona, Malaga :)
Love your videos 💜 how long have you been with your partner he looks so supportive. How long are your workouts together?💜
Thank you 🥰 this year it was our 6th year together! He's my everything 💕
@@AlexandraAndersson that’s beautiful you guys seem like a match 💜💜
Hi i love you food yammy
do you only buy organic food?
Hi another nice video, and I like how caesar salad was with tofu instead of tempeh this time. I liked the e-book recipe with tempeh and daikon sprouts, which turned out great!
Also, I tried to make overnight soaked oats with a fusion of snickers mug cake recipe from the e-book but it didn't work out as well. Do you have a recipe for chocolate overnight oats?
Thanks! Oooh yes I love tempeh in salads :) I don't have a chocolate overnight oats recipe but in my app you can search for "mug cake" or "oats" and you will get lots of recipes :)
Hur hittade lägenheten i Marbella? Har ni köpt eller hyr ni? :)
Vi hyr just nu, Idealista hitta vi vår 😊
What dark maroon fruit is that? (You had with your breakfast)
Dragon fruit :)
I am using your App and a few things are confusing. Why do you use grams for potatoes as grams is usually used for mass I thought. So I have no idea how many potatoes to use.
Grams are used in Europe, just weigh them to get an idea of how many potatoes you need.
We are currently working on an update so that you can view everything in grams or in cup/oz. Meanwhile you will have to weigh them because potatoes vary so much in size
Why do you have tomato paste in the Moroccan Stew Recipe list but not in the recipe?
I just changed in the steps, now the tomato paste is one recipe as well :) Is supposed to go in with the spices
Så söt engelska
Haha Tack 😇
What is the red fruit? I am doing the 5 day challenge and cannot find person on. Also eating healthy is so expensive but being unhealthy is more so.
Pitaya :)
Yes pitaya 😄 being healthy doesn’t have to be expensive, you don’t need superfood products etc 😊
A healthy vegan diet should be low in fat, sodium and processed sugars. It should include a variety of fruits, vegetables, nuts, seeds and other whole grains. It should also include protein from beans, soy products or a combination of both.
Hablas español?
No, lo siento! But I'm learning :)
Nice Alexandra. Being vegan is an important step to heal our sick planet. But not buying plastic products like carrefour plastic kale or salad is important too..
Greetings,
I appreciate your honest feedback. I’m still trying to figure out the best markets and supermarkets around here 😌
@@AlexandraAndersson 🙏👍. Congrats for your interesting channel !
Do you have a hard cover book?