How to train Legs | Ultimate leg day burn : Quads, Hamstrings and Calves Workout!!

LEGS WORKOUT :
Leg Extension - 12 reps x 4 sets
Leg Curl - 12 reps x 4 sets
Leg Press - 12 reps x 4 sets
Calf raises - 25 reps x 4 sets
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#legsworkout #quadsworkout #calvesworkout #hamstringworkout #lowerbodyworkout #gymworkout #legdayworkouts

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Aaj hi karta hun

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Bhai lunges aur wide squats q include nhi kiya ?

[@AbhiFitIndian]

Back injury hai bhai , isliye mostly i do leg extension and leg curl only

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Bhai squad kyu nhi??

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I am not allowed to do squats because of back injury

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Ek aur Bd gya subscriber 😂 but ek mahine mein body kaise banegi 😂..

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Ek mahine mai zindagi badal jaati hai ye to bs body hai😂💪