Muscle Building Workout DAY 3 | Leg Workout | Yatinder Singh

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This Muscle Building Workout DAY 3 and here is Leg Workout. Day 1 and Day 2 have already been uploaded, do not forget to watch those and stay with us for the entire series.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Yatinder singh

[@YatinderSinghOfficial]

Video achi lage to like karte jaana aur bahut achi lage to share kar dena 😊

[@fitnessisBest]

Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my CZcams channel fitness is bestczcams.com/video/J4Rjqq-NNCU/video.html

[@fitnessisBest]

Very good

[@tafsirkhan7727]

Sir namskar. Kon sa rutin flow karu AP ka sir.muje muceal gro karna hai. 6 sal se gym nahi gay hu Avi start keya hai phale karta tha ??

[@fitnessisBest]

@@tafsirkhan7727 ap acha sa workout karo ar diet ko follow karo

[@sainikhil8520]

Sir ghar me bina kisi bench aur cable use karke free weights se kaise body banaye aur bina kisi diet follow karke jo bhi ghar me bantha he vo kake hum muscle build kar sakthe he......... Please reply kijeya aur video bi banaye sir .......... Please sir ye comment padiye....... Pleaseeeeee

[@ashishjangid1298]

0:47 Leg extension single leg (15 reps) (2 Sets)
1:50 Frog squat smit machine (12-15 reps) (10-12 reps) (3 Sets)
4:22 Barbell squat (10-12 reps) (4 Sets)
6:08 Front Squats ( 10-12 reps) (3 sets)
7:31 Sumo squats (15-20) (2 Sets)
9:10 Super set 1. { Leg press (20 reps)} 2. { 10:55 Leg extension 5 sec hold (20 reps) } (02 sets)

[@Thakurravinder]

shukria 🔥

[@abhay_narayan]

Thank you 👍🏻

[@ashishjangid1298]

Get stronger everyday.

[@healthybodiestips]

Thanks bro

[@lolyt3828]

❤️

[@hjhjkhkhk553]

This is exactly czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@ramchaudhary5052]

This is something really awesome... Man i gonna do all exercises today coz it's my Leg Day ❤️

[@kofikingston3728]

Pls mention the muscles we are focusing on each different exercise

[@WasimKhan-ho9kv]

👍👍👍❤️❤️🙏

[@kambleanurag2099]

Bhai exercise kar k dekh malum he padh jayega

[@ultrahdworld3113]

Yes

[@dukeofdoom4272]

@@WasimKhan-ho9kv still we should know bro

[@CareerProblemSolver]

@@kambleanurag2099 🤣🤣

[@manzoorahmed2645]

Good one sir jii listened fully carefully ..in shaa Allah will do same tomorrow ..I really like it

[@mohdashif3491]

Thank you so much sir

[@zeeshanmunir1283]

Allah tala apko zindgi r tandrusti de ameen ap bht achy se training krna btaty hen
Pakistan

[@fitnessisBest]

Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my CZcams channel fitness is bestczcams.com/video/J4Rjqq-NNCU/video.html

[@broken396]

PKMKB

[@imranhunjra2397]

TODAY IS MY LEG DAY I WILL TRY THESE EXERCISES THANK YOU 😊SIR

[@4fclawtatti]

Sir u r a true guide..thanku so much

[@AnujVaijapurkar]

Just LOVE IT! Thank you so much guruji!

[@AmanSharma-et2wk]

Thank you sir for muscle building series love from Muzaffarnagar 😘😘😘

[@MohdAzhar-zh9hr]

Sir ji I love the way you explain with huge patience 😘

[@JerinEducare]

very nicely performed and shot, thanks a lot, will try this in the gym today.

[@sadashivkudva2344]

Your explanation and methods are really very inspirational and I like to watch all your video and follow it in my excercise regime. Thanks a lot. I am big fan of your excercise videos.

[@parmodjangra4133]

Muscle building series is awesome 🔥🔥🔥🔥

[@IdrisNagpurwala]

Hello Yatinder Sir, I love all your videos and they way you explain each and every workout is clear and precise. I just wanted to ask, can we also do calf and step up exercise when we are doing leg workout?

[@vishveshwarambure]

Wonderfully explained Sir 👍🏼 It’s really helping to follow these routines, May I request you to share the video for the right way of doing “Lying Leg Curls” and other exercises to build strong Calf Muscles

[@surajkamble1762]

Sir aap great ho
Apke sare videos main dekhta hu
Bahuthi useful hote he
Thank you so much
Video ekdam mast laga

[@tahijulislamsarkar5002]

Sir your communication skill is excellent. Love from Assam for all❣️

[@divyanshudas704]

Damn that front squat was so perfect 🔥🔥❤❤

[@ishaqbachanbachananthony7338]

Thank you sir may God bless you and your family 🙏.

[@Hr-roaster-001]

Tq so much big bro..

[@abhaygehlot1243]

Yatinder sir You are my greatest inspiration in my life❤
Your each and every video motivates me alot
My one and only dream is to get trained from you❤

[@alhasnainjahan9093]

I always used to watch your every video along with the steps I'm just getting the result day by day. You are such an amazing trainer.

[@ashokverma2198]

Yr behaviour is soo.. nice...there is no ego. God bless u

[@babuhakhun321]

Bahut accha laga.... Sir...
Apka system mujhe bahut pasand he...

[@athariqbal5591]

Sir please upload before 5 pm 😔😔😔
So that we everyone can perform at the same day at gym..
Love from pakistan

[@fitnessisBest]

Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my CZcams channel fitness is bestczcams.com/video/J4Rjqq-NNCU/video.html

[@virendrarana9770]

#NutriMuscle #MassGainer
Under 500 #Beginnes mass check czcams.com/video/gkeCmluGs24/video.html
best mass gainer for beginners
and make sure watch full video till end guys
also support for best fitness guys

[@dilipparmar9638]

Absolutely right

[@sanpkothari]

Briliant workout Yatinder. This series particularly is more muscle blasting.

[@luckypal865]

God bless you yatinder paaji

[@sameerzaidi3785]

Very beautiful video 😊 thankyou very much

[@sunilchaubey1648]

Sir love from Uttarakhand ❤️

[@nikki9943]

czcams.com/video/DMMeUtB2BDE/video.html

[@tushardhimanlxr]

Me bhi laksar haridwar se

[@patelaltafvlogs4426]

Sir kab se gym me wait Kar rha hu video jaldi upload kijye 💪🏻

[@fitnessisBest]

Good

[@fitnessisBest]

Sab Bhai apna Bhai ko sport karo bhai na new youtube channel banaya hai thank you so much all Bhai please subscribe my CZcams channel fitness is bestczcams.com/video/J4Rjqq-NNCU/video.html

[@samchautmahal3616]

Thanks you so much 💖

[@harendrarahul501]

Thanks for this vedio

[@dhimanguri]

LEGS
1. Frog 🐸 Squats :- 15-12-10
2. Barbell Squats :- 12-12-10-10
3. Front Barbell Squats :- 12-10-10
4. Sumo Squats :- 20-15-10
5a. Leg Press :- 2*20
5b. Leg Extension :- 2*20
CALVES
1. Sitted Calves :- 20-18-16
2. Smith Machine Calves :- 20-18-16
3. Calves on Leg Press :- 3 Sets max Reps

[@ManpreetSingh-es3dd]

Sir I like and respect you a lot. And what about calves' workout I this training?

[@galvanislive1590]

Wo aap last Mei kar sakte ho

[@prasannahonnavar8994]

You are just awesome sir .. Watched new types leg excercise which never known

[@kishoreranjandas515]

Very informative, thank you so much sirji 🙏

[@gamingwithsaif2525]

I tried this work out can some one recommend me a good wheelchair 😭
Jokes apart best work out ever 👍

[@manishakherwal2235]

Sir Baki video kB aayegi muscle building ki jese back workout, shoulder,and triceps

[@jaysinghjohri9221]

Arre..... wah.... 💪

[@yogendramalviya5406]

Ni aayegi 😂

[@Ashishverma-rv6ik]

Numbr dedo aapka

[@shivamtyagi6569]

Every workout is a lower back workout, if you do it wrong enough

[@neelnaik7096]

Excellent information. best videos on youtube. thank you so much

[@MegaRexson]

Awesome and clean leg workout

[@shubhamsharma-uk9hw]

You're currently the best....and talk professionally

[@georgemusicstation3850]

He is a professional bodybuilder

[@techblaster08]

Guru mann ka naam suna h

[@shubhamsharma-uk9hw]

@@techblaster08 tera baap h 🤣🤣🤣🤣

[@techblaster08]

@@shubhamsharma-uk9hw ha

[@techblaster08]

@@shubhamsharma-uk9hw ha Mera baap h wo baap jaisa hai uske gyan ki bahut kadar karta hu bhut kuch sikhaya hai usne mujhe bhuy kuch bhut izzat krta hu mai yatindar bhai ko bura nii keh rah prr iska mtlb ye nii ki guru mann bura hai

[@sumank.c6379]

Thanks so much sir you really god techer

[@ankitkaushik7959]

Sir, how to increase more fibre in muscles.

[@azad8916]

Tum increase ni kr skte body khud kregi.

[@darshan7673]

Grt video but just u need to specify that each excercise targets which muscle

[@deepaktiwari5405]

I am ready for this video

[@4fclawtatti]

Love you so much sir aap bht acche se expl😢krte hai

[@surendhar8225]

Sir iam beginner first i start muscle building or muscle gain ?
Sir please reply

[@dilipparmar9638]

You need to build up your stamina first

[@RajuKumar-og5es]

Sir bahut castly h aapka ebook.

[@AnilKumar-ql8pe]

Great Exercise, I will do the same

[@rahulgautam7144]

Thanks sir bahut kuch sikha aaj maine aise hi aur vidio bnaaye

[@levansuverma495]

bhaiya par per muscle two times a week karna chaiya na toh aapke yeh muscle building sceries mai per muscle one time a week kyu hai? (plz reply). Love from gujarat ❤❤

[@hiteshshinde36]

Agar tumhe chahiye toh 2 times per muscle in a week kr sakte ho accha rahega.thoda change ke liye sir ne aisa rakha hoga.

[@levansuverma495]

@ISLAMIC Channel [ IYI ] bhaiya mai competitive bodybuilder nahi hu toh aab mai yeh sceries follow karu yah nahi?

[@levansuverma495]

@@hiteshshinde36 OK thank you bro😊

[@hiteshshinde36]

@@levansuverma495 kar sakte ho bhai follow but scientificly two times per week per muscle best hai.

[@levansuverma495]

@@hiteshshinde36 toh bhai aap Kaunas wala karne Wale ho?

[@symonpaul6190]

I have injured my left knee while doing those leg extensions...
Very dangerous for knee joints...

[@kushalkumar4652]

बहुत बहुत धन्यवाद गुरु जी

[@AnandSingh-py3df]

thank u very much sir, u r really a great teacher

[@firoz1078]

Awesome video thank you 🙏

[@balbeersingh2469]

Thanks for the guidance.sir u r really a good man.

[@vivekgour5818]

Thanks For Help

[@raghavgupta7201]

Thank you sar ji

[@sandeepsawant3832]

I very much appreciate your efforts.. very good video..
I started to follow you recently

[@balrajbharate3651]

Thanks boss

[@beingcommando3083]

Thank you sirr 🙏

[@97605]

Very helpfull video sir thnkyou
Love you sir aapki video kafi help krti hai exercise krne mai 🙏

[@vinodgupta7320]

Superb....

[@ArslanSultanKhan-dl7ns]

Best guidelines

[@sachinsin621]

Perfectly video

[@akshataagarkar2462]

So nicely u explained sir!!

[@rajeshkumar-sf9pp]

Super se bhi uppar sir ji

[@candyrajput8846]

Thanks sir apka vedeo dekh kr ache se workout hojta h love u sir ❤❤❤

[@Kidsona22]

Thanku so much sir ji.me apko pay day follow karta hu.or apki वीडियो ko dekh kr hi exercise karta hu .

[@parmodjangra4133]

Thank-you so much Bhai 🙏

[@user-qr7de8ut6r]

bohot Sara thanks sir from the bottom of my heart

[@kailasvalhekar4632]

Thank you sir very nice

[@sudipgupta498]

Thank you sir for info

[@ijaznawab3325]

Intersting ...very nice... Thaknx from pakistan❤❤

[@karanjitsingh2388]

Great 👍👌Thanks sir

[@rohitraju5708]

Thank you so much sir for making such a
A video!

[@sonuguptafitness86]

wow amazing sir💪👍

[@mihikapradhan12]

Really nice, points mentioned reg. Repetations and no. Of sets are great

[@piyushyadav-ys5np]

Its very helpful sir
Under you guidance

[@kartarsingh9329]

Bahut achi workout lagi h guru jii ,,,,,kal main vi asse hi krunga ye bali workout

[@moshmosh2650]

You are doing a fabulous job. 👍👍

[@anildeep378]

Thank you so much sir 🙏🏻

[@pawsam995]

Thank you sir 🙏

[@jyotsnagogoi9917]

BHT accha laga tha so much

[@nitinnindaniya3097]

Thanks for helping sir 🔥🔥🔥

[@anitmitra7354]

Dada...1st class.

[@creativethinker5028]

Amazing

[@Rahulambarao]

Thank you sir

[@ravinderyadav7990]

Bahut hi achcha video sar.....

[@mdsakibchoudhary2872]

Thanks you sir Nice video

[@AnuragKumar-np6hh]

Bhot achhi video h sir........

[@kshitijkumar319]

Thankyou sir

[@pawankushwah9160]

Thanks sir for explain

[@harisking4699]

Thank you so much Champion Sir

[@ajayinsa7723]

Aap bahut hi achche se gym or dite plan batate ho.. Thanks

[@shinchanmasti]

Big respact to you sir 😊 keep making videos and train as

[@usmansiddiqui5228]

Thank you so much sir ❤️