Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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- čas přidán 27. 02. 2017
- "Famous" Physical Therapists Bob Schrupp & Brad Heineck lay out the steps to decrease shoulder pain and the effects of shoulder impingement.
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I am so grateful for your work. I'm a family doc. I always refer to local PT's with a script and then send my patients a link to your site to help them learn more, and hopefully be inspired to do their home exercises. I introduce you with your tag line "Most Famous PT's on the internet.... in their opinion" and it always gets a laugh. No, the jokes never get old...
Thank you so much. You are making a huge difference in people's lives.
Thanks, I'm cured. Went to physical therapy for 6 months-- no relief. Did ur test at 9:24 and one of the exercises u demonstrated in a video moving my bad arm up the back of my spine. I used a rubber band from my therapy and slowly pulled my arm up the spine of my back. Doing that exercise for 3 times a day for 3 days - the pain went away. My pain issue was I had pain putting a belt on. I'm a believer in your channel and I spread the word as much as I can. Thank you very much!!
Fantastic work. This makes our work worth while over the last 7 years. Thank you for your support as well.
Thanks you guys, you really have helped me understand all of this better and helped with a coordinated approach for a quicker recovery with my injury.
you guys are simply awesome! I fell very hard on my left elbow, could not understand when an hour later my shoulder started acting up. Incredible pain, and a friend's best friend is a chiropractor and physical therapist. She insisted that I go right away into treatment, that I have either a SLAP shoulder or an inpingement. I choosed CZcams and found your channel with your explanations of the anatomy of a shoulder, and your advice how to figure out the kind of injury I have. BINGO! Did some of your recommended exercises, repeatedly, and massaged the sour muscles. Wednesday afternoon the bad fall, Thursday also the upper arm and almost all shoulder muscles started hurting. Thursday was kinda "meh" and still a bit painful, Friday evening pretty much pain free, Saturday completely pain free, able to move my left arm where ever I want and how far up I want. Thank you so much for all your great advice. You 2 deserve a trophy. I have to say that I do stretching on a regular basis, also Yoga and Zoomba, plus at least 2 long daily walks with my dog. I'm not a spring chicken anymore, just want to stay fit as long as possible. It looks it pays off. I can't believe that already after 3 days the pain disappeared. Subscribed.
i.ve had a lot of pt for arthritis, back pain, shoulder surgeries, knee pain, and most recently ankles...all trying to put off more surgeries and to stay upright and mobile. all my phys therapists have been willing to give me printouts of my exercises to do at home. always be plenty of pain to keep them in business! love you guys!!!
Thanks SO MUCH for your videos!! I fractured my left 5th metatarsal the week I was supposed to start PT for left shoulder bursitis tendonitis impingement. My pain is getting worse as I try to be mobile using arms and crutches. Your suggestions are so helpful as I am mostly bed ridden right now. God bless you both!
Thank you both so much for all the helpful information on what to do and what it could be or not. My shoulder was extremely painful one morning and it wouldn't go away. With your tests I discovered that it was one night of sleeping on it 'wrong' that caused the pain. The actual pain went away within a day or so but I didn't realize it because the pain in my wrist from arthritis was so bad it was radiating all the way up to the shoulder. Without your video I wouldn't have figured out what was going on. Saved quite a lot of medical testing costs. Thanks again!
I'm getting a lot of help doing your exercises. Thanks for showing us.
I just found them and they are great!!
Got it, thanks both...
You guys are awesome! I'm a COTA/L and could watch your videos all day! Great sense of humor. I even learn a thing or two myself! Very informative and on the patients level of understanding. Keep up the great work!💔
Thank you so much Bob and Brad!!! You guys are awesome!!! I am doing your exercises and I already see a big improvement on my range of motion. I know it is slow but it is happening :)
So helpfull thanks for your work
good LORD.. thanks,,
im a doc and vet in afrikka and asia with orphanages..but i dont do much of this ,,what id call older stuff.. i was an olympic swimmer, and rancher and have ruined and broken my shoulders dozens of times... yall are a miracle come true... bless yall
ahaha ive broken so many bones so many times, that drawing would be a picasso painting from head to toe.. ive had at least 1000 stitches in my head alone..pain 9 all over everyday..only time im bothered is when i sleep..havent slept in 30 years..ahaha all those cant do this, cant do that..ahaha knees ankles, wrists,shoulders. , neck, ahaha... i sleep with at least a dozen pillows.. i put a pillow under my ribs so i dont sleep on my shoulders.. and i can still outrun and out work an 18 year old
Thanks guys,
So glad I discovered your channel! Thanks for helping me relieve my shoulder pain
It helped ypu?
I will watch this tomorrow.
Happy face from pain decrease !! I m deal with a shoulder pain from years and you help me with information and hope .What is your opinion about ozon therapy and prolotherapy or stem cell ?Thank you GUYS .
Always the best !
Love these guys. Had a slight tear in my rotator cup had an X-ray and doc said go to therapy. I tore my Rt rotator years ago so I knew what to expect. Takes time and stretches. 6 months to half strength back and 12 months to full strength. With this last tear I just followed these guys and stretched and very light weights It’s about 5 months and no pain except slight amount in one position and I’m able to increase the weight but nothing to heavy.
Hey guys, amazing video as always!
Great video!👍🏻👍🏻
Yet again awesome video guys! I appreciate the daily uploads, I'm currently going through physical therapy for a partial tear of the posterior glenoid labrum. I found you guys for answers before I got my MRI
physicaltherapyvideo Thank you. Looking foward to more awesome content!
Geoff Daniels I
I've had one knee replacement surgery and hip replacement surgery on both hips (hips were bone on bone) however, the pain I'm having in both of my shoulders is more painful than knee or hip pain. One shoulder is worse than the other. I feel my arm and shoulder bones separating often. 🙁
I just discovered you guys tonight. Using the many pillows in the positions you deminstrated, I'm expecting a better night's sleep tonight!
Thank you for making your videos.. You've got a new fan!
Explained in a clear precise way. This had maid my day as I now understand my condition.
Made?
Thanks for sharing this information. I am currently in VIETNAM and severely damaged my shoulder. This information will greatly assist in starting a recovery program. 1
thanks guys
You guys seem to always read my mind. Was just wondering about this yesterday. Great job!
Also what are your thoughts on Glucosamine Chondroitin supplementation for joints/cartilage? Thanks!
I have had shoulder impingement for over a year. I had cortisone shots in each shoulder then blew off PT thinking I was cured. Huge mistake. I should have taken advantage of the pain relief and started PT immediately. Now I am in PT (with 3rd and best therapist) 2x a week and I'm happy to say that after the 4th week I think I am finally seeing results. I'm sitting here on my couch typing w/o a heating pad wrapped around different parts of my arms. Two orthopedic doctors suggested surgery. Don't do it for this condition. Though it feels like you are doing damage during PT, work through the pain and you will be rewarded.
Brad, I really enjoy your artwork.
These guys are just legends ❤️❤️🔥
I bet these guys tell great dad jokes.
They are good therapist! My shoulder is getting better.
@Bob & Brad Great Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Vaniam Tonatthew Formula (Sure I saw it on Google)? It is an awesome one of a kind guide for getting rid of your rotator cuff pain without the headache. Ive heard some decent things about it and my work colleague at last got excellent results with it.
they DO tell dad jokes right here - that's half the reason i subscribed :D
thank you
Brillant and kind guys🎈
I don’t know how I got here but I love the content keep it up guys
I love you guys! I had a bad fall in January because my shoelaces got tied together and I went down like a tower on my right side. It's now July and I still feel pain and even though my mobility has gotten much better. My AC joint was separated, but the docs didn't really help me in any way. One told me to go to a Physiotherapist, which I did. But he didn't really help much either. After your video on impingement, my shoulder feels less painful and I'm working on improving my posture. Thanks for the useful exercises!! Plus you guys are hilarious! Nina from Toronto
Thank God for you guys. And I say this ( actually I type this lol) sincerely and gratefully. You've been a big part of my recovery because of sharing your knowledge to us.
physicaltherapyvideo big thanks for the help guys.
God bless you!
Thanks so much for all the shoulder help, once this shoulder starts to unfreeze I'm doing all your vids!
How does the shoulder unfreeze?
Love your videos !!! watch them every night .... so helpful. Can I suggest a topic? My dr says I have axial back pain following spinal fusion thanks!!!
You know more than my doctor thanx!
Great stuff B&B. How do we search for ur videos on specific topics/search/playlist?
I’m moving to Minnesota to be closer to these guys lol
awesome. Thanks. Hope you get to 1 million subscribers soon.
Hi,
I found your videos very informative and you guys are really doing a great job. I wanted to share a problem I am getting along since years with my "right shoulder", "while throwing and only then, usually a cricket ball I get a pinch of pain" otherwise I have no issues, no pain what so ever, either I do weight lifting or hammering hard on anything.
If you guys can help me with this, that would be a great gesture indeed.
Love you guys
I have been reviewing ALL your videos on shoulder impingement. I had a MRI in September where they placed my arms up over my head. The pillows under my arms were not adjusted correctly and the iv push with the imaging dye hurt like hell in my left arm. My left shoulder is the worst with pain all down the arm and sometimes in the bicep and sometimes in the tricep and sometines in the deltoid.Raising my arms to wash my hair is painful. Both shoulders audibly pop and crackle My neck feels out of joint also....Have been writing down everything and started with the exercises of tucking my chin and the other one of squeezing my shoulder blades together. It was amazing how my arms felt with just those exercises today.Every time I began to hurt I did 5 reps of each one. I am paying more attention to my posture. I plan on continuing slowly and continuously for the next 4 weeks on just those two doing several sets a day. I am also hoping that I can sleep better with the recommendations you have dfor sleep posture and pillow placement.The chiropractic treatmentsI had in October and November only made everything worse...they used heat packs with a tens unit and some kind of thumping thing on my neck Glad I found you.
ARE YOU RECOVERED YET?
Is a tens machine good for shoulder and arm pain?
You guys have a great videos as I am having some shoulder pain. The beginning was great with the demo and showing the tendon. The only thing you didn't explain is what does stretching do to the tendon to make the pain go away?
Very informative. Thanks. Great rapport. Jingle needs a little PT though.
Hey greaT sound.....go check the quality of you 2018 videos......sound needs to be this quality....meaning louder....on at least the April and May 2018 video...thanks....love your videos
You know, I'm a normal, responsible hard-working 54 year old, and yet, I cannot afford insurance. Since my husband and I both are self-employed, the premiums are prohibitive. That being said, I CAN'T THANK YOU enough for caring about me more than keeping other PTs in business! I do not have the luxury of extra cash to pay for PT, and I have been dealing with exercise-related injuries now that I'm officially old. Thank you so much.
Please do a video on Tennis Elbow from tricep and forearm muscles
how to improve the range? ard 9"57...point. any video?
Just what i needed
I just discovered you guys looking for pain I keep having on the back side of what I think is a shoulder joint. I have had it for 2 years now and I’m in my 20s only. What is it exactly?
I can only put my arm behind my back up to lower back.with thumb up. What exercises do you recommend? You commented you’d put a link to a play list but I don’t see it. Thanks!
PS Currently PT of 4 months doesn’t seem to be working. Poor ROM in the shoulder.
Thanks for the video. You guys are a little funny but a ton of help! Just a general observation: should people focus as much on exercising the good shoulder to maintain balance? I feel (in theory) this may help in recovery, and reduce the chance of injury due to imbalance in the long run, but I'm not a pro like you guys so I'm interested in your thoughts on this matter.
do y'all have any suggestions on how to stretch the infraspinatus muscle?
How about to reach the left back with the right arm/hand?
I have a question for you guys! If the posterior capsule is typically tight with primary SAIS then why would resisted external rotation be painful. I would think that if the head rolls forward with external rotation the anterior capsule would be stretched and thus relieving the posterior capsule.
hi i have pain in back of my neck area that goes down to my upper arm just above d elbow. it does not go down to fingers. i cant understand where exactly is the pain. it does pain when i try to reach my arm behind my back from below that u just showed in the video. but my range is still good. i can reach till my Thoracic.i can do all exercises -rotations, flexion extensn, except isometric holding in side plank on right arm is when it pains a lot. what exactly is the problem.
Yeah I'm new
Does shoulder impingement and rotator cuff tear share the same treatment exercises? If not, what are the general differences?
I feel pain while doing overhead dumbbell lift. I feel as if it's pinching on the upper side of tricep. I don't know if it's shoulder pain or tricep pain. What should I do?
february 19th 2019 i got a sharp horrible pain like there was a sharp object stuck in my scapula and couldnot sleep all night ( was beyond scary cuz I had to wait till the morning to find a doctor) , I was diagnosed with a shoulder tear -the scapula muscles tore and the pain was like blades over the scapula or shoulder blade and its symptoms are like the video above where Icouldnt raise my left arm ( it was only in my left arm) ..the doctor told me what bob and brad keep saying that it will heal within 6 months..I could sleep well the very next night itself by putting a thin cloth below my scapula( so im lying on my back ) ,,by the end of three months I could ride my bike again, by 6 months I almost forgot that I even had an injury and now I cant even remember which arm it was..if you are going through this please use the stretches of the neck, and tiger balm or something you will get immediate relief and just hang in there your body is a magic machine it repairs extremely well, it will repair!
Hello guys. Thank you for the good work. My scapular bone is raised past the clavicle bone on my left hand. I do have like a small hill just after my neck. My left arm is weak and has limited movement mainly in the overhead direction. I was born with this condition and the doctor said it was just swollen muscle and would go away. Well, it didnt and I still have it today at 25 years of age. I have visted orthos and they always say the same thing, it is too big a risk to have an operation at this stage as the bone has grown that way for a longtime. My hand hurts when I lift heavy things, try to reach at heights, if it is hanging and if I try to stretch it. What do you guys think about this? Any exercises that you can recommend.?
Hi sir ,i am always watch ur vedio. Plz reply me why pain is flactutate in shoulder after slight jerk like sometimes in shoulder joint and then shoulder joint disappear sometimes in anterior part of deltoid muscles sometimes middle deltoid muscles sometime posterior deltoid muscles Etc. Why it happen and what is there physical treatment. I am physio from india.
my left shoulder hurts when i try to rub my body using the left hand...what can i do?
Stumbled onto your videos since trying to figure out what this 2wk long shoulder pain is. It cause me to be fatigue and Pain up and down to my back. Can't raise my arms and any activities become painful.
any advice on hip bursitis? i had two boughts of that, the worst debilitating pain I've ever felt, been paranoid about return of that since then...
Hi, I am involved in a sport that requires constant overhead motion (throwing) and I struggle with shoulder pain. When I try to throw hard, I feel a pinching pain in the rear and anterior deltoid region. Also reaching behind my back brings a sharp pain in the front of my shoulder (like the exercise done at 9:48). I had an MRI done and no tears. I have also been doing lots of stretch band work and rest. Pain has been on going for about a 4 months, what should I do?
hi guys
iv had tennis elbow for about 3years, iv tried every thing even injections, my arm is swollen and pain right down my fingers, its now traveled up my arm and doctor told me to look up excersises for shoulder impingement , I'm in so much pain with it and now iv found you guys i thank god, i started the excersises today , but feel pain in my elbow gets really sore, is it ok to carry on with the excersises or am i aggravating it more?
thanks for any advice
donna
when i broke my top of my arm,xray shows,that the ball of the shoulder say its not stright,its gone tilled,thats why im in pain,so 18 th oct got to have a injection put in the joint of shoulder,i can not lift my arm up high,or behind my back,can not wash under my left arm unless i push my right arm over to left to ,yes can not brush my hair at the back,can not un do my bra,things you mention in todays one,no can not reach back neck,,and i notice my sleve,andtops fall off my shoulder on right side its like its dropedlower then the right,
,
so what is a good way to sleep when both shoulders hurt, but you also feel back pain in the lumbar area when you lie on your back? Seems like I toss and turn all night going from one side to the next.....
Omg...I definitely have bursitis and impigment...please help...please show me how to get better?!?!?! I'm in so much pain :(
Hi doctors my shoulder impingement and now 80% better but bicep tendon and triceps . Why when my left hand moving fast it very sharp pain it take 30 second pain gone I did go Physio 3 months but pain still there please help what do I do thank you very much
i have been in physical therapy for the right shoulder because of frozen shoulder, but my range of motion is 100% better. my orthopedics doctor doesn't want me to reach over my head in any way shape, or form because the team said i have possible partial rotator cuff tears in both shoulders. now i dont know if i did something but now i am feeling some symptoms in the left shoulder in the front? any idea what that it is
Exaaaactly!
I had car accident January 26th However attend psychical therapy
MRI & X-RAY display nothings wrong No tear no fracture... I recently notice whenever I arms are raised straight up over my head with 5 or 10 pound weights in each hand doing arm exercises push straight up and down begin to feel something shaking within the back of my left shoulder to my left ear ..... Eventually it begins to stop shaking and the pain leaves as my arm workout continues.... I have hyperextended left arm and elbow from accident I was told to just continue to build muscle and also have arthritis within my lower back and neck could this be causing the shaking issue within the back of my left shoulder to my left ear or is this nerve damage
I’m having horrible shoulder pain that radiates to my ear. Is it necessary to go to ER?
Weren't you supposed to add links for treatment?
You're showing the pain lateral shoulder, what if it is anterior down to about half way upper arm, feels like it partially dislocats, so painful if I jerk it suddenly, what could be happening?
shoulder exercises should be done after subsiding of pain ? it may be difficult for patient to perform exercise during pain......
They didn't share links for shoulder exercises
You guys rock. #Lifesavers
I had a minor shoulder injury with no pain but just stifnes three months ago and then I gave complete rest to my shoulder for three months .
But now I'm unable to move my arm behind the back freely.
But starting from the injury till now I m not experiencing any pain.
What to do ?
i have to say i ve been watching your videos for some time now, and have great success, my shoulder is really sore now in the back i am doing cross friction for ten minutes every day and icing so i pulled up this video it makes so much sense how to measure your progress. because when i go see a PT this what they all do. thank you guys for so much valuable information. and keep pumping out these videos.
These nutty guys are really good!! They may be the BEST on the Internet..I've gone to professional national Sports Team Doctors who in one session 1. Find the problem 2. Tell you exactly what exercises to do, and NOT do....these guys are as good!!! Excellent service to the Health Care Field....
So whats the fix
Really enjoy your videos. 2 new knees and waiting for Shoulder replacement surgery. Torn rotator surgery last year fixed tear but unfortunately shoulder joint gone. They are doing a reverse shoulder....have you guys seen this? Thanks again 😊
Good to have satisfying result
I had shoulder pain that eventually woke me up and sent me to the emergency room in tears @48 yrs old. They gave me 30 mg of Toradol and 8 mg of Dexamethasone and one month later the pain gone and my range is soooo much better.
First I'd like to thank you both for helping me, I think you are the greatest and most famous guys on the internet. When you are describing how far you can reach on your back, does that mean with no pain? I'm on the mend now and I can reach much further, but the degree of pain will depend on how far I reach.
How did you improve?
@@sallymacgechan8761 I assume you are asking how how much improvement I gained? If so, I never have the amount of pain I had when I started, but sometimes I can feel a little niggling of pain coming back and so I will cut back on exercises and resume the stretches until it's over.
Definitely sure I have shoulder impingement from lots of calisthenics work.
It's painful to put my arm straight up, I'm so glad to find you guys. I pray it will get better
iPooKaePoo that’s what I have. I feel just fine in any position under any workload...but holding my arm straight up hurts. Throwing overhand like a baseball pitcher is nearly impossible.
I will have just finished my 18 physical therapy sessions on Monday. My shoulder has been in pain since April 10, 2015 because of an injury from trying to lift a patient as a CNA. I've had an MRI, x rays of my neck, MRI arthrogram, and had 2 cortisone shots too. Nothing showed up on my tests and the shots didn't help. I go to my doctor the 28th to talk about diagnostic surgery since nothing has helped. My shoulder is so tender that it hurts so much for my therapists to do anything with my shoulder. It gets so tired when I work out at all too. My doctor thinks I have a little bit of impingement and he said I have a grade 1 instability. I'm only 20. Any tips or ideas? My therapist has been having me do a lot of nerve glides
Hi,
Great Video. I have shoulder pain only when i lift side ways, from 45 deg to 135 deg. below 45 no pain and above 135 no pain, i can reach my back without any pain. Is there any way you can tell whats the problem. Problem started after going to gym and increases when i drive.
sharath bangera q
hey i hurt my shoulder 3 years ago i am an avid weight lifter. i felt i sting in my left shoulder. i kept working through the pain. after about a year, i could not do front pull ups with out pain. it hurt so bad for 2 years i could not sleep on it. i have been putting bio freez on it. i stoped working out for a few weeks it got better. but i can do 20 chin ups and do 25 dips and 125 push ups without stoping. i weigh 200lbs 10 % body fat very fit. but my shoulder does not hurt to much anymore . but for 3 years i cant put my hand behind my back. i have done all the rotater cuff tear test. i can work out pain free.. i can do front raises and over haed exercises but laterals hurt a little. i have seen several dotors all of the say i need an mri. one dotor says no tears because i can workout on it. but the other 3 say maybe a tear. i saw a doctor today and he said that i have done 1 of 3 things rotater cuff tear/ labrum tear/ or frozen shoulder. in that oder. i have lost range of motion so i can not put my hand behiond my back. he thinks i tore that rear cuff. please let me know what ya'll think thaks
Hey Bob and Brad, I have been having this sharp Lower Right Back pain for about a month now. My trainer made it feel better, to where i wasnt limping anymore. I cant lift my right leg far at all. I NEED HELP.
george johnson thank you
More,more,more
Sorry, link to excursuses not specified.