The Best and Only Total Gym Exercises you Need!?

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I love the versatility and creativity that's involved in using a Total Gym or other sliding bench (like a Weider Ultimate Body Works, GR8FLEX). However, if you're looking to use a Total Gym or other sliding bench for the general purpose of shaping your body or to incorporate some resistance training, you don't have to do many exercises to get results. In fact I narrowed it down to 8! In this video I talk about what I believe are the best and or only exercises you'd need for muscle building / toning using a sliding bench. While there are tons of effective exercises, I've been thinking that there's really only a handful of exercises that I believe someone would have to do. Also that these exercises can work with all ability levels and ages. Certainly there's other exercises and activities that would be ideal to incorporate and add to an overall exercise program. Hopefully though this video helps simplify the machine and provide a basic framework to approaching its use.
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DISCLAIMER:
Hybrid Resistance CZcams channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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0:00 - Intro Exercise 1
2:20 - Exercise 2
2:41 - Exercise 3
3:25 - Exercise 4
4:39 - Exercise 5
6:42 - Exercise 6
7:40 - Exercise 7
8:44 - Exercise 8
Video Talking about Muscles being worked with a Total Gym: • Total Gym Exercises an...