Time to Tone...Again! Full Body PILATES Floor Workout with No Equipment

Grab a mat or a lightly cushioned surface and join me for the second video in the TIME TO TONE workout series!
This 15 minute floor pilates workout will tone and sculpt your total body with NO EQUIPMENT!!
With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels and as a bonus.. it's low impact!
say hello to long, lean, and toned arms, abs, glutes, and legs!
Feel free to do this workout on its own or pair it with the original time to tone workout for an extra challenge! • Time To Tone! Full Bod...
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --

[@lutfahfirfirey917]

This was a great full body Pilates workout. I felt the burn! 🥵🔥💯👌 Thank you, Alyssa 🌺😊

[@aboveaveragejane3126]

I subscribed a day ago. I love that you do standing pilates too because I prefer standing workouts.
And your body is my body goal!

[@fitbylys]

Thank you for subscribing!! and you are so sweet!

[@Anaplobo]

I really enjoyed these 15 minutes ☺️☺️☺️

[@PrescribedMovements]

thanks for this floor based workout Lys!

[@fitbylys]

You got it!!

[@darsh5439]

It's 15 minutes only but so effective!

[@adriannawhitehurst9854]

I still can’t do a sit up :( I tried but I know my form was wrong and I was using momentum. tips?

[@rebekah9758]

I have the same issue honestly, I'm just trying to work up to being able to do a sequence of sit-ups, honestly I could use some tips too