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Fit by Lys
United States
Registrace 1. 04. 2020
Hi and Welcome to Fit by Lys! My name is Alyssa Schwartz and I am a NASM certified personal trainer. I'm a Canadian from Ontario living in Michigan and I am a virtual trainer. My passion is helping real people become the best versions of themselves and I'm so excited to use this platform to reach out to even more people.
I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
I post real time workout videos in many styles like HIIT, pilates, yoga, and tabata. I also sprinkle in some health and lifestyle content, and I sure hope you'll stick around and check them out!
Total Body Pilates Workout - 15 Minute No equipment Floor Workout!
Follow along with this quick and effective Total Body Pilates mat workout!
This workout will have you strengthening and toning your full body body with no equipment on the floor at home. The exercises in this workout are designed to sculpt your arms, legs, butt, back, and abs with the added bonus of being low impact!!
This workout is only 15 Minutes so feel free to repeat it or incorporate one of my other videos into your workout for an extra burn!
10 MIN DEEP CORE WORKOUT:
czcams.com/video/WtKKK_53I-4/video.html
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
This workout will have you strengthening and toning your full body body with no equipment on the floor at home. The exercises in this workout are designed to sculpt your arms, legs, butt, back, and abs with the added bonus of being low impact!!
This workout is only 15 Minutes so feel free to repeat it or incorporate one of my other videos into your workout for an extra burn!
10 MIN DEEP CORE WORKOUT:
czcams.com/video/WtKKK_53I-4/video.html
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
zhlédnutí: 2 367
Video
10 Minute Deep Core Workout - No Equipment!
zhlédnutí 3,1KPřed 9 měsíci
Grab a mat or a lightly cushioned surface and join me for a Deep Core Workout With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels. You don't need any equipment to strengthen your transverse abdominis, internal obliques, pelvic floor and multifidus muscle, in 10 Minutes! Learn how to do transverse abdominis breathing and properly ...
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
zhlédnutí 68KPřed 9 měsíci
Follow along at home with this all standing full body stretching routine! This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout. Try using this stretch routine after a STANDING PILATES WORKOUT: 30 MIN STANDI...
STANDING PILATES for a Strong Body *10 Minute Workout*
zhlédnutí 22KPřed 9 měsíci
Get ready to crush this no equipment STANDING PILATES Workout for a Strong Body! This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body. This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. The exercises are desi...
NETFLIX and TONE - Workout while you watch TV!
zhlédnutí 16KPřed 2 lety
It's time to get fit while watching your fave shows!! Do this workout while you watch TV. This 20 minute total body floor workout is the perfect routine to do while binge watching all the television you want. The exercises are designed to strengthen and tone your total body while still being able to have a clear view of your screen. (& low impact) There is no equipment necessary for this workou...
Time to Tone...Again! Full Body PILATES Floor Workout with No Equipment
zhlédnutí 4,7KPřed 2 lety
Grab a mat or a lightly cushioned surface and join me for the second video in the TIME TO TONE workout series! This 15 minute floor pilates workout will tone and sculpt your total body with NO EQUIPMENT!! With clear instructions and modifications this quick and effective workout routine is suitable for all fitness levels and as a bonus.. it's low impact! say hello to long, lean, and toned arms,...
PILATES FOR BEGINNERS - 10 Minute No Equipment Home Workout
zhlédnutí 4,5KPřed 2 lety
Want to try pilates but not sure where to start?? Follow along with this No equipment 10 minute at home Mat Pilates Workout for Beginners! This workout routine features all low impact floor exercises designed to strengthen and tone your full body with an emphasis on core strength. With simple and clear instructions as well as lots of motivation, this video is suitable for everyone and will have...
5 Minute BOOTY BURN CHALLENGE Banded Workout
zhlédnutí 2,4KPřed 2 lety
Grab a resistance band and Join me for this quick and intense BOOTY BURN CHALLENGE!! Can you complete the whole thing with NO RESTS?? This 5 minute at home banded workout will strengthen, lift, and tone your glutes to create a sculpted butt. All you need is a workout band and a little bit of space to complete this challenge. ARE YOU UP FOR IT?? P.S. This routine works GREAT as a glute activatio...
Time To Tone! Full Body Pilates Floor Workout
zhlédnutí 4,3KPřed 2 lety
It's time to tone! Join me for this 15 Minute Full Body Pilates Floor Workout. This workout routine features exercises designed to strengthen and tone your total body to create long, lean, and sculpted muscles with NO EQUIPMENT!! Mat pilates is a great way to get your workout in while keeping it low impact. It's also easy to do at home because it requires minimal space (apartment friendly). Fee...
12 Minute SHOULDER SCULPTING WORKOUT With Weights
zhlédnutí 2,5KPřed 2 lety
Follow along with this SHOULDER SCULPTING weighted strength and toning workout. This 12 minute workout can be done at home with minimal space and equipment. All you need is a couple of dumbbells (I used 10lbs but you can use whatever will challenge you). The intervals are 40 seconds of work with 20 seconds of rest in between and the exercises are designed to sculpt the front, backs, and sides o...
STANDING PILATES 30 Minute Total Body Workout
zhlédnutí 38KPřed 2 lety
You asked for it...... 30 MINUTE STANDING PILATES WORKOUT 2!!!! Follow along with this real time complete total body toning standing pilates workout routine. This workout requires no equipment and minimal space to strengthen your full body and create long and lean muscles at home. (All low impact exercises no jumping great for improving balance!) This video includes: - warm up - abs obliques (c...
Beautiful Body PILATES Full Body FLOOR WORKOUT | 10 min At Home
zhlédnutí 7KPřed 2 lety
Follow along with this quick and effective Full Body Pilates Mat Workout! This workout will have you strengthening and toning your total body with no equipment at your own home. All of the exercises are designed to sculpt your beautiful pilates body and will have you celebrating your ability to move and exercise. (added bonus: low impact!!) This workout is only 10 Minutes so feel free to repeat...
Gentle Morning WORKOUT FLOW | 20 Minutes
zhlédnutí 3,2KPřed 2 lety
Follow along with this Gentle Pilates and yoga inspired flow workout! This 20 minute routine with get those muscles moving and energize you to begin your day. The workout includes all floor exercises designed to strengthen, lengthen, and tone your whole body as well as stretches to help relieve any tightness/soreness from the previous day and night. This workout is also great as a gentle moveme...
5 Minute STRETCHING ROUTINE For Tight Hips - Stretch With Me!
zhlédnutí 4,3KPřed 2 lety
Join me in this real time 5 Minute Stretching routine for tight hips!! This Video is great if you suffer from tight hip flexors (especially if you spend a lot of time sitting). It will help you to looses all of those sore muscles and joints as well as stretch out your low back. Want to Workout out with me? Try one of these workouts: 30 MIN STANDING PILATES: czcams.com/video/G9mCaUoxvFw/video.ht...
Intense PILATES AB WORKOUT with Weights | 10 Minute Strong Core
zhlédnutí 16KPřed 2 lety
Intense PILATES AB WORKOUT with Weights | 10 Minute Strong Core
STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP
zhlédnutí 48KPřed 2 lety
STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP
5 Minute ABS WORKOUT (NO REST) At Home No Equipment
zhlédnutí 3,8KPřed 2 lety
5 Minute ABS WORKOUT (NO REST) At Home No Equipment
Quick and Intense ARMS BACK and CHEST Burnout | No Equipment Workout
zhlédnutí 1,7KPřed 2 lety
Quick and Intense ARMS BACK and CHEST Burnout | No Equipment Workout
TONED ABS & ROUND BOOTY | 20 Minute No Equipment Workout
zhlédnutí 3KPřed 2 lety
TONED ABS & ROUND BOOTY | 20 Minute No Equipment Workout
LONG & LEAN LEGS Pilates Workout | Thigh and Butt Toning Workout
zhlédnutí 2,9KPřed 2 lety
LONG & LEAN LEGS Pilates Workout | Thigh and Butt Toning Workout
ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
zhlédnutí 29KPřed 2 lety
ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
10 Minute High Intensity Interval Workout! No Repeats + No Equipment
zhlédnutí 1,5KPřed 3 lety
10 Minute High Intensity Interval Workout! No Repeats No Equipment
12 Minute Pilates TOTAL BODY Tone Up Workout !!
zhlédnutí 4,4KPřed 3 lety
12 Minute Pilates TOTAL BODY Tone Up Workout !!
Killer ABS WORKOUT | 10 Minutes NO REST & NO REPEATS
zhlédnutí 8KPřed 3 lety
Killer ABS WORKOUT | 10 Minutes NO REST & NO REPEATS
CARDIO PILATES Total Body Standing Workout!!
zhlédnutí 26KPřed 3 lety
CARDIO PILATES Total Body Standing Workout!!
Quick LEGS and BUTT Burner Workout | No Equipment
zhlédnutí 2,1KPřed 3 lety
Quick LEGS and BUTT Burner Workout | No Equipment
Full Body Stretching Routine *ALL STANDING* 8 Minutes
zhlédnutí 322KPřed 3 lety
Full Body Stretching Routine *ALL STANDING* 8 Minutes
TONED ARMS Pilates Workout with No Equipment !! 8 Minutes
zhlédnutí 2KPřed 3 lety
TONED ARMS Pilates Workout with No Equipment !! 8 Minutes
My Fitness Channel BLOOPERS | Funny Workout Video Fails!! *embarrassing*
zhlédnutí 1,2KPřed 3 lety
My Fitness Channel BLOOPERS | Funny Workout Video Fails!! *embarrassing*
Pilates LOWER ABS Workout Challenge | 5 Minutes No Rests!!
zhlédnutí 1,5KPřed 3 lety
Pilates LOWER ABS Workout Challenge | 5 Minutes No Rests!!
Hi Lys you have not posted any standing Pilates vids for a long time. Have you stopped doing them.? They are perfect for your older followers and I am sure I am not alone in wishing you had some new ones to strengthen and invigorate us . Best wishes
Great workout! 👏 👍🔥🤗
Nice workout 💪😊
Thank you lys this was super exciting workout it's a pleasure do meet your channel you're super energetic and fun to workout with! Thanks lyn! You're doing amazing! Thank Jesus for your channel you're a blessing! I'm from Nigeria nice to meet you😊😊😊😊😊😊❤🎉
I enjoyed this workout alot. Thank you, Alyssa 😀 👍
Great workout! Thank you, Alyssa 😊 🥵👌💪👏
Nice 👍
Great workout! My legs are on fire 🔥 😅 🥵 👌
Great Pilates workout! Thank you, Alyssa 😀 👌
ty
I enjoyed this workout alot. I felt the burn and the stretches was so good. Thank you, Alyssa 😀 👍 🔥🥵💪
Felt amazing!! Thank you!
Awesome workout! It's just what I needed today to start my day 😁👍👏👌
Great standing Pilates workout. Thank you!
I love the way she motivates it makes me keep going
Thank You!! Stretch felt good! Subscribed!!
I love your accent ❤
Oof, quick but challenging! Hoping to see an improvement in my shaking over time 😂
Arms are on fire! 🔥🥵😄 I love it and I can feel that I'm getting stronger by doing your workouts 💪 👏 🤗. Thank you, Alyssa 🌼
Round 2 done! ✔️ Great workout. Thank you, Alyssa 👍😊
Please clarify madam whether this CA'amla lower high bp
Great workout! Short and powerful 👍🔥💪
Great thigh toning workout! I enjoyed it alot 🔥👌😊
Great workout! :-)
I enjoy it thank youu, make more daily videos
Thanks from Taiwan
Such a great arm toning workout. My arms are on fire! 🔥🥵😅💪✔️👍
Great standing Pilates workout. I enjoyed it alot. I felt the burn! 👏🔥👍💪🥵
Oof, great workout! I have done this 2 days in a row. Easy to do at work when it's too hot to go for a walk.
Thanks, this was good😊
WOW! Abs on fire 🔥 😅. Great AB workout, Alyssa 👍😀
This was a great Cardio Pilates workout. My body needed it. Such a great way to start my day! Thank you, Alyssa 😀 👍
Wow! I struggled a bit 🥵😅. I enjoy getting fitter and stronger with your workouts, Alyssa 💪👍
Great format! Thanks!
Love it
i love to meet you in person and work out with you
Fellow Canadian...Newfoundland!
Just found you! LOved the workout! From ONtario too!! Thank you!😍
Wow! My butt and thighs are on fire 🔥 😅 💯. Good one Alyssa 👍 🤗
Great standing Pilates workout! I enjoyed it alot 🤗🔥💯👌
Wow! ABS on fire 🔥. Such a quick and powerful core workout 👍🥵💯
I enjoyed this 30 min standing Pilates workout. I felt the burn and I enjoy all your workouts. Thank you , Alyssa 😀 🔥💯👍
This was amazing! I felt the burn 🔥🥵💯👍
This was great! Just what I needed today 🤗👌
That was great. Thank you! I moved from Florida to Michigan.
thank u
This was a great full body Pilates workout. I felt the burn! 🥵🔥💯👌 Thank you, Alyssa 🌺😊
Perfect workout! Trying to get back into working out after C-section and this was a great cardio exercise that I could actually finish!
İ absoluteyly love doing this every morning in my garden right under the sun such a good way to start the day it's all thanks to you ❤
Love it! Even for ladies over 55🎉