Full Body Stretching Routine *ALL STANDING* 8 Minutes

Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.
Try using this stretching routine after a STANDING PILATES WORKOUT:
30 MIN STANDING PILATES: • Total Body STANDING PI...
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
20 MIN STANDING PILATES: • TOTAL BODY STANDING PI...
Let's get FIT BY LYS
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-- instagram: alyssa_schwartz --

[@Finn-nx6dg]

I just cracked every bone in my body

[@auser2721]

Me too

[@Gawain373]

Try Caroline Jordan - her workouts are simpler and easier.

[@elm5315]

I work from home and love your quick standing workouts! Sometimes I want to just get away from my computer, stand up and get the blood quickly circulating without necessarily getting down onto the floor. It’s a great healthy break that doesn’t take too much time.
👍😉

[@fitbylys]

Thats awesome! I'm so glad to be a part of your routine and escape from your desk :)

[@dcmenchavez]

me too!

[@erminaroselo1219]

I love your exercises! I am overweight and easily gets dizzy when i do exercises. When I come across your channel and videos, I immediately loved it! I don't get dizzy and nauseous. it's low impact but very helpful. I'm sweating and I love it! ♥♥♥

[@mygirlb]

My morning stretch every day now. Thanks so much ❤

[@alysonbentz7231]

Gorgeous routine. I absolutely love feeling the difference after stretching. Needed a standing stretch routine because being on the floor isn’t my thing. I can be on the floor, but I hate putting my hands all over the floor and a mat that my feet has been all over! So, tysm for this :)

[@fitbylys]

glad you enjoyed it! I completely understand about not wanting to put your hands on the floor !

[@magerabis]

I was looking for a quick standing stretching video and I'm glad I found you. I absolutely loved your energy! Thanks for this amazing video!

[@misskingii]

Was looking for a good morning stretch, and I felt so good after doing this one! Great stretch, thinking I'm gonna do it for the next couple of mornings!

[@gladystolentino78]

thank you for these amazing videos I work remotely and I do the standing pilates while I work!

[@lailagui]

These are exactly the kind of stretching exercises I needed at this moment. Thank you so much.🌷🧘🏻❣️🤸🏻‍♀️

[@alexandravillarino150]

I need more like this, i live in a really small place this was perfect thank you lys❤️

[@Bluesapphire804]

Loved this, I truly needed this stretch. Thank you!

[@AnnieYeong92__]

I want more of these all standing stretches!❤

[@claudiavilladoro9118]

I always do this stretching routine! Thank you very much!

[@ananyakannan7375]

Longest 8 minutes of my life but totally worth it ❤

[@moniquetannis9134]

Just found this video. I tried it. Feels good to get a good stretch to start my day. Thanks for sharing.

[@lysaallman-baldwin2559]

Great stretches. Thank you!

[@PhilosophicalArchers]

Thanks 👍and it does really helped. This is going to be my new morning routine.

[@Gawain373]

This workout is at my level - Thanks Alyssa.

[@Abby1717yup]

Literally loved this felt so good 😊

[@lovelycraftstore8625]

Good for morning routine in office when coming rather late for the 30mins version. Thank you!

[@fitbylys]

You're so welcome!

[@bunsoyfelio6093]

Perfect for cooldown! Tnx for the upload❤

[@kactapuzzle]

This was great!! Thanks so much!! X

[@breakfastattiffanys741]

Thank you, living in a dorm/hostel and the floors are cement!!!!! Even with thick yoga mat it's painful to use the floor as I'm a skinny gal. Cheers again! 💖

[@carmeira]

Super invigorating and expedient. Thank you!

[@uselessSam]

today i started working out again after an extended break due to life issues, and this stretch really helped me get back into the zone. thanks! ❤

[@simsond605]

Im using this every time after sport, thanks

[@sandramedina2415]

Thank you so much very easy and felt really good.

[@deborahhall4848]

Awesome stretch routine for 8 minutes!

[@JesusSaviourJS]

Love this stretching routine! It’s my go-to stretching routine every morning now and I feel more alert after waking up because of this. I’ve also added a little ankle rotation stretch when we’re doing the legs exercises at the end, whilst hugging our leg/knee and it’s good to work out those kinks in the ankles this way 😃 Thank you Lys! x

[@fitbylys]

love that! such a great idea to loosen up those ankles!

[@fear_less_2020]

Thanks! Really helped!

[@MegaMusical10]

LOVED!!

[@niharikarao5345]

Simple and effective thankyou for the stretch

[@alexandra_chacon]

Loved it thank you so much for sharing! Pura Vida!✌🏻

[@golgibella]

Thank you, i really liked it! ❤ God bless you.

[@TheBeautyOfG]

Thank you for this video.

[@danielabonfanti4398]

This is so awsome. Thank you.

[@lavettacannon3138]

EXCELLENT video. Thank you!😎

[@kgrynienko1521]

Loved it :)

[@akidonwellington4141]

I really enjoyed this stretch.... workout ❤❤❤❤

[@MsStephanieJane31]

Thanks Girl! Beautifully done Hun💜💙💖💖😍😍😘😘💜

[@ngangocly4201]

Thanks for sharing! Great exercise!

[@GeoAce777]

Luv this 🎱routine Lys, looking forward to your future flows. I love doing tree, half moon and pyramids!

[@Gawain373]

I'm realising just how weak I am - this will certainly help - thanks, Alyssa.

[@HomeWorkoutChallenge1]

Love your 10 min work outs 😊

[@fitbylys]

Just posted a new one on Monday!

[@perfectbabex0]

You are amazing!!🎉

[@chaunguyen-ex6wq]

I like this one cause it helps really gut

[@germainegoh2178]

Loved it!!!

[@fitbylys]

I'm so glad :)

[@tinayeisherobin]

Love this

[@Cerins11]

Thank you 🙏

[@stephaniehickman7367]

Thank you Lys for this workout i am using it as a bedtime workout as i am on weight watchers digital plan and i made it my goal to do a restorative stretch or some yoga workout every night before i sleep each night and i have to admit its a lot easier said than done haha i found it hard to do so far this week its the weekend now so i will be starting as of right now try and get myself in the habit of doing it nightly sunday and into next week better to be late in doing it then to never do it so big thanks to you Lys love Steph🙂.

[@fitbylys]

thats awesome!! Keep up the good work :)

[@muntadher8087]

Thank you so Much!!

[@abenawilliams6623]

Love it.

[@kobeiholland]

So relaxing thank you 🥰

[@fitbylys]

So glad!

[@amyrosenberg2549]

Love this, thank you!

[@fitbylys]

You're so welcome!

[@safemoonjon8411]

Awesome thank you

[@isaacphotoane1738]

I have felt the stretch, not easy though, but effective 🎉

[@heyitzaimee]

thank you very much ❤

[@chaunguyen-ex6wq]

Really effective

[@mei91608]

Thank you It’s a helpful video

[@fitbylys]

Glad it was helpful!

[@tochtereuropas6664]

soo goood, thx alot

[@fitbylys]

Glad you like it!

[@flavia9269]

Loved this!!

[@bahibrahim101]

Thank you

[@user-xi8dp7zg8j]

Thank you love from the pearl of Africa Uganda

[@maryladyjustinevillegas3912]

That felt good❤

[@lordalepore]

Thank you so much ❤️ and also, your body is sooo beautiful 🥰 i wanna get into that shape too ☺️

[@trishatibule3099]

hi i love this!! just done smashing this routine LOL! all my body ache is gone qhahhaa

[@fitbylys]

Great job!

[@nqobilendlovu1829]

GIVE GRATTITUDE FOR YOUR LIGHT,PEACE LOVE AND LIGHT💜🧿😘✨️🙏😊

[@willmcallister8464]

Nice presentation

[@abeernot4297]

Thank you for such great video❤
These stretching exercises can be done after high intense workouts right?

[@jesusisea3774]

I think so, but I think it's better to search for high intensity trainings with stretching included and leaving this one for like days when you don't hit the work out

[@feliperuiz3793]

God bless you ❤

[@newtimes09]

Thank you.

[@fitbylys]

You're welcome!

[@daughteroftheking9753]

I'm so glad these are not yoga stretches!

[@julets2923]

Сделано 21.03.2023
Thank you!! 🌹

[@Jules-740]

Do we warm up first before stretching?

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@doctorarielchaos2694]

I AM 18 HOURS PER DAY SITTING PEASE OF ROUGHT MEAT.
THIS VIDEO IS SAVED ME

[@fitbylys]

so glad!

[@sarahcole7121]

Can this be done before bed

[@fitbylys]

Absolutely!

[@csscott9803]

Hello there 😁👋

[@nd6862]

It was no properly timed

[@marymyers9211]

Too slow 🙃

[@fitbylys]

I understand, I get so stir crazy even filming stretching videos but in order the get something out of a stretch, you should be holding each one for approx. 30 seconds :)