ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
Vložit
- čas přidán 5. 07. 2024
- Follow along with this ULTIMATE LAZY GIRL FLOOR WORKOUT!!
This 15 minute workout requires no equipment and can be done on the floor, couch, or even in bed to get you moving on even your laziest of days. The workout is designed in intervals so you will work 40 seconds and have 20 seconds of rest in between while I explain the next exercise and proper form.
The exercises will work your full body to create long and lean, strong and toned muscles with a few stretches mixed in as a warm up and cool down. It truly is an all in one total body lazy girls delight! *perfect for rest days*
Want an extra CHALLENGE? Try one of these workouts next:
25 MIN STANDING PILATES CARDIO: • CARDIO PILATES Total B...
12 MIN MAT PILATES TONE UP: • 12 Minute Pilates TOTA...
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Thank you for such great workout. This is perfect for me because I'm 70 yrs old and need to do more low impact.
I never comment on videos, but I just have to say it: I *LOVE* this workout so much! My new favorite! I struggle with trying to get daily exercise in but your lazy girl series is truly motivating and encouraging to me. I like how workouts are short but effective! Please post lazy girl/low impact full body videos similar to this, more frequently! (no pressure though). I also loved how this was a floor workout that incorporated easier but still challenging stretches! By the end, I was sweating all over ngl lmao.
I really enjoy your pilates videos as well! Keep up the great work and thank you, Lys!!!! You’re an underrated channel💕 (Fun fact: I’ve been subscribed to you since 1-2k! It’s amazing to watch your channel growth!)
This comment is SO SWEET!! Thank you for the support and kind words, I will definitely plan to do more videos like this in the future :)
Perfect for me tday when I have zero energy and motivation ❤️
Energetic session
Really felt the burn! ❤thank you this workout!
This was a nice workout (actually got a little sweat). Didn't go to the gym today and also felt lazy to workout at home, but I also had to stay active today. Thanks for the workout. 💪🏾🙏🏾
You're so welcome! glad you got your workout in :)
Amazing burn!! Thank you
Good job Lyss ...loved this!!
Yay! Thank you!! I have lots of other videos in the same style on my channel, just go to the search bar on my channel page and type in lazy girl workouts :)
This is perfect for when you don't feel like doing much some days. Thanks 👍
Loved it!!
I'm so glad! :) I have lots of other workouts in the same style on my channel, make sure you check them out !
Thank you Lyss I love your "not lazy girl workout"😅 they are all in floor which is great but they challenge you and you have a really good workout with them💜
You're so welcome!! I'm glad you enjoy the series 😊
❤loved this. I don't like weights and and jumping and I'm sweating after this workout and feel so good. THANK YOU SO MUCH
Love this workout ❤️❤️❤️
Glad you liked it!!
thank you for this workout! Where can I find combo workouts on your channel?
Awesome thanks
Honestly I think I love you after finding this video 😂 THANK YOU!!!!!🎉
So glad you got my slow putt moved, 🙏
Thanks for working out with me!
Oh I loved that! 62 active calories burned which is also a nice bonus. Thank you so much!
Great job!
i think i found a new pilates instructor!!
I do this when ever I can’t workout at the gym I do it twice
👌
😀👍
Good workout but you did not do a cool down.
Didn’t like it at all. You can’t call something “lazy” when it has planks and pushups.