5 Easy Ways to Increase Your Pullups
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- čas přidán 15. 06. 2024
- These 5 effective strategies are ones that I used to increase my pullup reps and worked extremely well for me. I hope that you find them useful and can become a pullup master like me!
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0:00 Introduction
0:14 Failure or Flatline
0:47 The Lazy Way
1:39 Gorilla Grip or Slip
2:30 Weights Make You Fly
3:42 Slower Gains Without The Grains
4:17 Outro - Jak na to + styl
Ive been stuck on 15-16 pullups for about a month now. Im gonna try to incorporate some weighted pull ups into my routine now. thank you
HOW I INCREASED MY PUIIUP (5 EASY STRATEGIES 💪🔥
i have same same issue, it just gets hard to progressively overload the pullups to a certain extent
Ty bro this would really help me alot and I appreciate that you made this video
very informative and helpful! subscribed
Thanks brother!!
This helped me so much 💪💪
THANK YOU SO MUCH BRO ❤
we really love you man can you do a hspu tutorial and how to encrease your hspu
Thanks bro
Nice 👌👌👍👍
Can you do a pull up tutorial ? :)
Can you do a one arm pullup?
Hey bro, I can't do a pull up, I'm soo close to a chin up, I don't have a bar to pull up on so I use a tree, is slightly using my foot to decrease my weight ok? Cus I'd do like three chin ups or 8 inverted rows (Australian pushups) to failure, will this increase my pull up? (or make me able to do just one) lol
Amazing vid bro right now I can only do 6 pull ups in a row
I will tell you the results in a month
Hey, i started calisthenics beginner workout few weeks ago but i think i am getting more weaker because of my protein intake is very poor should i use protein supplements.
On my way on handstand... 😬
What about doing weighted negatives pullups inorder to increase the reps.
I can only do 2 normal pullups as of now
You are probably better off getting more reps in, you don’t want to overdue it and injure yourself but light weight could work.
Do you only workout calisthenics at home or do you also go to the gym?
I use to do be in sports went to gym inconsistently and then switched to calisthenics 8 months into it
i am from india and this pull up bar isnt there and i am also worried if it will fit the door
any advice pls
how do you not have more subs when you're making videos like these.
Don’t worry I will get there one day 💪🔥
I cant even do a single rep🤒
what is the laptop you use in bed? I need a budget laptop like the one u are using in bed watching something eating cookie 1:13
What if you can only do 1 pull up?
Do 1 pullup and then do negatives right after