Tumakbo ng 3K in less than 18 minutes | Takbo Tips | Running vlog | Jogging

#jogging #takbo #runningtips
Thank you sa mga nag tanong hindi ko na nasaba yung names ng iba pa nating subscribers sana maka tulong sa inyo ang video na ito.
Walang magice formula para sa program sa pagtakbo ng 3K iba iba kasi tayo ng kakayanan so kailangan i adjust natin ito depende sa level or skills natin.
Thank you for watching!
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