How To Make Cauliflower Rice | Keto Essentials | Headbanger's Kitchen
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- čas přidán 24. 07. 2024
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This is the food processor that I own and use. www.amazon.in/Philips-Collection-HR7629-90-Processor/dp/B00FMNHCJ2/ref=sr_1_1?ie=UTF8&qid=1546571234&sr=8-1&keywords=philips+food+processors
Thank you bro. Being humble and modest in the options, make this my favourite Keto cooking channel
I add shredded celery, onions, carrots, garlic and make a kind of Cauliflower "Prima Vera" kind of dish with grated pecorino cheese - it's a fantastic side or main dish. It goes well with practically any kind of protein. As I'm cooking this up if I get excess moisture, I add nutritional yeast. Finish it with some grass-fed butter - it's been a hit with everyone so far.
Wow. That sounds delicious. Love the yeast idea, adds great nutrition.
I add chia and ground flax sometimes, will try nutritional yeast ty
sounds good what ratios of those veg do you use for 1 cauliflower?
For a keto diet veggies with Sugar content should be avoided , that sounded tasty though
Cauliflower rice, sauted mushrooms, garlic, spinach in butter and finished with heavy cream. Then plop a meatball or poached egg on top. Sometimes I'll throw on a dash of homemade sriracha. My favorite dish and seems to always get me into deep ketosis as evidenced by my precision extra the next day.
Wow...tasty.I🙂🙂
Happy New Year from Miami, FL. Thank you for all your recipes to Keto eaters of the world!
Yum! I love what a great substitute cauli rice is. I think making it actually taste good is an art. I think you've done so beautifully!
Thanks, I’m starting keto today. Love all your recipes. 💖🙇🏻♀️
Perfectly explained and easy to make, thankyou
Making this for the second time ever and I love it! I'm so glad I found your channel!
Glad you enjoy it!
Omg!!! I used the food processor. It came out perfect. Thank You so much!!! 😊😊😊😊😊
Awesome Channel. I’m a huge fan. Keep the videos coming
Dave
Thank you Mr Headbanger great video and explanation - trying to understand how to replace stuff in a keto diet and this really helped
Hi Sahil, I"m starting my Keto journey and the headbangers website and your you tube videos are really enjoyable and inspirational. I will officially start on Monday, getting my prep list together for buying groceries for this week of trying your simple and delicious looking recipes... I'm excited!!!! I also purchased your book, much love to what you're doing brother, I also saw your recipes on the diet doctor which is why I sought you out. I'm glad I did. Keep it Keto! :-)
Love the 2nd on because I make couscous lot and now I can not use the grain and need to replace it. Thanks for educating me.
I love your sense of humor. You crack me up every video. The Keto education is appreciated as well. Thank you for your hard work.
@Rocky Jemasa How in the h€££ did you get laugh at him out of my compliment?
Made this today with your egg curry recipe. Enjoyed it thoroughly. Thank you
A bit more work for me i use the cheese grater. Seems so easy with the food processor and yes very messy! Horns up from los angeles california favorite dish - fried rice and egg some soy sauce or coconut aminos green onion and any veggies u like. I also fry some pork belly to make it a nice meal!
Such a great teacher,keep it up
Thank you for showing different ways to rice the cauliflower and how to cook it!
You have been so helpful with my Keto journey. Thank you so much for making these videos
Thank you very much for all these delicious recipes!!! I love all of them! My alimentar reeducation strategy is lowcarb, and your videos help me a lot! Greetings from your brazilian fan!
This channel is my life.🤩
Take a shot 🍸 every time he says cauliflower. Seriously though, thanks for this video and taking time to teach us some stuff.
Awesome recipe! Thank you
I don't think I would have started keto if I hadn't found this guy's recipes first. Cute and quirky accent, and such abundant enthusiasm. I adore Indian food, and to have keto substitutes is wonderful. Day 4 now and I don't feel any thinner, but given my Christmas excesses and indulgence in chocolate and alcohol, my metabolism is probably in shock. This is a diet that I think can work for me. Big TY Headbanger :-)
thank you this looks awesome!!!
Thank you for your thorough cauliflower preparation as well as the variety of ways in turning said vegetable into rice 🍚. 💪👍
Happy New Year,Sahil! Thanks for everything you do to keep Keto interesting for me . Much love
Thankyou Sahil. I will try with brocoli or cabbage because cauliflower is not easy to digest for me.
Just now made the dish..it was delicious..no words to say.Thanks a lot manh.you made my keto life a bliss😍
I saute' a an 1 or 2 oz. of onion and some garlic in coconut oil to flavor the pan. Then I add my cauliflower rice. I do not use a lid as I want to get as much moisture out of the rice. I am a 55 year old meat and potato guy but cauliflower rice is a game changer!!!!
Hello nice to see you again 👍I make that rice a lot because we the whole family are on low carb for not get diabetic ( I the mother am diabetic , so the grown children don’t want to become one )but a I add dill weed and sometimes fried red pepper and carrots chopped very small depending on what we eating it with 🤷🏼♀️
I cook the cauliflower rice over high heat in a nonstick wok. Keep the rice moving around so it doesn’t burn, but gets toasted and some texture. I cook any veggies and seasonings separately and then mix it into the rice before eating it. This method keeps the rice from getting soggy.
I have a cheese grater. Maybe I could try using that for grating the cauliflower. It's not as nice as the food processor but it's still much easier than using a regular grater.
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
Love it. 10/10 its very simple and honestly if ill ever quit keto ill still prefer this over rice
I fry mine with onions and garlic, love it 👍
love it... im gonna try it today❤️
Hey Sahil, apptreiate for the hint on broccoli/cabbage. Guess I'll try this for pasta substitute
I only have a miniature grater, I guess I found another reason for working out :)
I've tried many methods and I can tell for sure that your method worked the best for me. ESPECIALLY if you allow it to slightly brown. I prefer the processor with normal blades to get the tiny size format, feels like im eating the small rice we eat in calicut called jeera rice. Thank you!
Ur amazing truly I'm so glad I found your videos
Will try the cauliflower to replace rice once in a while..Thanks!
I love your channel - lots of great ideas on healthy eating! I was wondering if you had any ideas for keto recipes with canned sardines - such as fish cakes with sardines, or anything else - thanks!
Yeah fish cakes or fried rice
really like your way to teach
Thanks for sharing!
God bless you🙏
All your recipes are awesome... I tried many...It was awesome
Thank u! Marvelous!
You can also add garlic powder for a garlic buttery flavor.
I am so happy to come across this channel...tomorrow is my first day of Keto diet wish me luck guys and one more thing Sahil I guess ur the best keto master chef way to go dear its not far when u will cross one million subscribers all the best
Thank you, happy new year.
Happy new year!
Ok making this with your butter chicken recipe when my sister stops by this week and green beans sabzi.
I hadn’t thought of using my food processor- Will give it a try! 🤟🏼🤟🏼🤟🏼
Thank u so much for ur videos ..its been a headache 4 me to choose wat to eat on my keto diet .......but now after surfing ur channel ....iam relaxed ....thank buddy😉😉😉
I've been eating low carb for a while but never made cauliflower rice. Can't wait to try it and I love cabbage so I will try that out as well. Your recipes make sticking to low carb so much easier. Thanks a million! God bless!
Hope you enjoy
Best cauliflower rice recipe I have tried! Served with lamb meatballs 👍🏼
I made Chipotle cilantro lime rice after learning this basic recipe😍😋!
Perfect timing Sahil. My husband and I always have a laugh or two during your videos, enjoy your Indian recipes very much. Last night I made the cauliflower rice to make a nest for Cajun Chicken Livers ... it was exactly right (probably because I followed the directions. …😉… ). 2 🤘🏻🤘🏻up; monica
I would prefer to blanch florets in boiling water to ensure all worms of out first. Then I grate it in mixie and steam it.
made today I forgot for how many minutes you cooked the cauliflower mine are undercooked but I.dont mind it's better then burnt or soggy. I sauted garlic and onions and served with stir fried veggies everything cooked only in olive oil and served with maggi seasoning. thanks a lot bro
Actually looks so good
I was looking at a bag of cauliflower rice as I was shopping today, and thought to myself...gee this is such a snap to do yourself...for me...I throw in some carrot, some onion, some celery, and an egg, tsp of baking powder. Form the whole business into a patty and fry it in butter just like Latkes. Deeelish!! Thanks for the tutorial though...silly me was using a grater with a perfectly good food processor close at hand!! Learn something new every day :)
If have to use a hand grater because I don't have the other appliances.
Thanks for sharing brother 🙂
I love this channel.
Today I tried my hand on this...and it was awesome
HAPPY NEW YEAR TO YOU SAHIL..I use your cauliflower rice to make bacon and egg fried rice it's super yummy 💕
Thank you!
maestro thank youuuu
Ty my friend...you rock
Always a great, versatile recipe. Congrats on the Cricket Test btw✔❗
haha thank you, I don't actually watch any sports though :P
You didn't miss much... 😣😉🤣
I like your way to cook easy step..
You can also alternatively use this vegetable chopper if you don't have a food processor. It does not give a couscous consistency at all. Just gives a rice like consistency within 10-15 pulls. The link for the vegetable chopper is:
www.amazon.in/dp/B07FFG653K/ref=cm_sw_r_cp_apa_i_mZdvDbMT92G93
Hi HK can you please recommend the best brand to buy stevia
Cauliflower ,cabbages are not available in summer at the place where I live..what should I use instead of cauliflower?
Very thanks man
Can you please give the link for your food processor ...
Nice instructions. The "looks like" part is more for grated mozzarella than rice.
Shredder also can be used
Thanks!!!!
Hi can we use coconut oil or ghee instead of olive oil.. please advice
My favorite cauliflower recipe is ordering Gyros from the restaurant and ad the cauliflower rice!;)
It's so nice and tasty it's not even funny
Thank you 😊👍👍
Thank youuuuuuu :)
What do you think about shirataki rice?
Thank you 👍⭐️💝
Thank you 😊💕
Awesome!
It may work better in steamer
How can i store it for long time in refrigerator?
enjoyed so much! gibber jabber!!!
Superb! TQ
Thanks man....
I tried looking threw your vids, have you done one on Egg roll in a bowl? I've been wanting to try it but not sure how its made
Through
My kitchen is same as chaotic but without music🤣
I love using cauliflower rice to make "taco in a pan". Black beans, ground meat (optional),green chili, onions, cumin, chili powder, garlic and of course, cheese! My family will pile it on tortillas and I just eat it straight from the pan...screw a plate...dishes are for losers.
Are you in maintenance?
I've tried to make this, it never has the taste I need. I'll try it this way and maybe make a video. Thanks for this!
Did you ever try this?
Is the texture and taste like rice?
Thanks. Looks easy to make for level 1 noobs like me :D
I write with the help of googles I do not know English, but watching your videos you learn a lot thanks thanks from the Canary Islands (Spain) a greeting to all and please take care of yourself and be happy, hehehe. Karmen
TRANSILVANIA CARMEN your translation was very good. Happy New Year from Florida
@@brendasmiley2856 Thanks Brenda, it's thanks to the googles translator, how kind you are to have time to read my words, take care of yourself and be happy, Karmen
Thank you so much. I am very glad you like the videos. I wish you all the best!
Hola Carmen,soy madhura de India hablo español , enhorabuena
@@madhurabodas6138 Hola Madhura , que amable es Usted al leer mis palabras y saludarme , un saludo de Karmen desde Las Islas Canarias ( ESpaña ) estoy cambiando un poco mi alimentacion , ya que he notado que si disminuyo , ( leche , harinas blancas , azucar , ) me siento mejor y además debo adelgazar bastantes kilos , pero no quiero agobiarme , porque me entra ansiedad y como más , así que adapto mis comidas , lo más sanas que puedo y sobre todo que me sienta feliz al comerlas , Gracias Gracias Gracias . Como le he escrito mucho , deseo escribirselo tambien en Ingles , con el traductor de googles .....Karmen ....