Keto Cauliflower Soup | Keto Recipes | Headbanger's Kitchen

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  • čas přidán 5. 08. 2024
  • Today I'm going to be making a creamy and delicious Keto cauliflower soup.
    Get the recipe with macros at headbangerskitchen.com/recipe...
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Komentáře • 326

  • @She_Is_Toni
    @She_Is_Toni Před 2 lety +38

    I've never EVER been a fan of vegetables, especially cauliflower and broccoli. After starting my keto journey I've come across some 'okay' veg recipes but stumbling across this video was a blessing! This soup is sooo delicious and it doesn't even taste like cauliflower, which was a concern to be at the beginning. I chopped some onions and fried that with bacon and it took the soup to a whole other level 🤤

    • @aseelibr3274
      @aseelibr3274 Před rokem

      That's exactly what I was thinking of doing. Adding crumbled bacon, green onions, cheddar, or sour cream as toppings like a loaded potato soup!

    • @sansdropper
      @sansdropper Před rokem

      ​@@aseelibr3274 Guy😊😮😅😮

    • @sansdropper
      @sansdropper Před rokem

      😂😂😮😮😮😮😮😮😮😮😮😮p😮😮🎉😮😮😮

  • @juleymccann848
    @juleymccann848 Před 3 lety +19

    I LOVE this guy and his recipes too! I've lost over 14 lbs. adopting a Keto lifestyle and have never felt better!

    • @thehomemaker2090
      @thehomemaker2090 Před 2 lety

      Did you gain back your weight ? How are you maintaining

  • @K1F1L
    @K1F1L Před 4 lety +2

    I'm on keto for more than a month now. My fiance and his business partner decided to join me, and his businesses partner asked me if I can cook a keto dinner with his fiance. I cooked your soup and the chicken thighs with mustard sauce last night and they were blown away!! Your recipes are out of this world! Keep up the fantastic work!❤️

  • @annamariepowell9826
    @annamariepowell9826 Před 4 lety +2

    You keep topping yourself. Your recipes are absolutely outstanding! Thank you for all your hard work.

  • @AnnieThyme
    @AnnieThyme Před 4 lety +18

    This looks delicious, can't wait to try it :D (I'm in canada so I definitely have a lot of cold weather on the horizon!)
    Great tip about grating a hazelnut like that. I never would have thought to do that or add to a soup but it seems perfect now that I've seen it!
    Hope you're enjoying making the videos again. I do appreciate you and the work you put into them. Have a good day! :D

  • @mimib1583
    @mimib1583 Před 4 lety +1

    Thanks Sahil! You listened. Can't wait to try it and almost certainly add it to my permanent recipe collection

  • @TXNLaurenMcN
    @TXNLaurenMcN Před 4 lety +4

    THAT looks delicious! Perfect for those cold winter days.

  • @whitewolf6730
    @whitewolf6730 Před 2 lety +1

    That looks real good! Have to try that one. Man, you make plenty of great recipes that are great! Thanks so much.

  • @mishelle6315
    @mishelle6315 Před 4 lety +5

    This is SO delicious! I just made it for Christmas Eve lunch.

  • @Ca55per
    @Ca55per Před 4 lety +2

    I always enjoy your videos. Thanks for being authentic!

  • @lindaobrien8538
    @lindaobrien8538 Před 4 lety +1

    Thank you so much.cant wait to try.really enjoy your videos!

  • @MutinousKetan
    @MutinousKetan Před 4 lety +10

    After 3 months i'm going to start keto again from tomorrow. Thanks for this recipe too man. Horns Up 🤘

  • @Truckngirl
    @Truckngirl Před 4 lety +2

    Finesse. I do know what you're saying. You are the epitome of finesse. Rock on, brother!

  • @nia-tl7wp
    @nia-tl7wp Před rokem

    Thanks for posting the link and reminder of this recipe! I can't wait to make it!!!!

  • @patriciamirgorod313
    @patriciamirgorod313 Před 4 lety

    I did adore this recipe, I can’t wait to start preparing!👌

  • @user-pq3v2yw3v
    @user-pq3v2yw3v Před 4 lety +3

    As a native Hungarian, and a Keto aficionado, I give your 5 stars my friend!

  • @MissLiliDelaney
    @MissLiliDelaney Před 4 lety

    This looks delicious, I can't wait to try it!

  • @damariscantumartinez2707

    OMG I loved your video!!!! I'm preparing this right now!!!!

  • @lindahandley5267
    @lindahandley5267 Před 4 lety +4

    I'm making some this afternoon. While I usually use fresh cauliflower, I went to Sam's the other day and got some big bags of frozen veggies, including some riced cauliflower, which will make it even easier. I like the immersion blender to do it right in the pot too. I also make my own chicken broth in big batches and freeze them, and am going to try my hand at some bone broth. I love sautéing the veggies first, to bring out the sweetness and flavor. I have enjoyed every one of your recipes that I've prepared. Thanks so much!

  • @BearClanMan1970
    @BearClanMan1970 Před 4 lety +1

    What a delicious recipe, Sahil! Thank you and now I know what I will be cooking for supper tomorrow.

  • @ayeshanajam773
    @ayeshanajam773 Před 4 lety +5

    I love your recipes. They are easy to do and worthwhile. I recently started keto with your recipes and I love it. You made keto so yummy. Glad I sticked to your recipes because my food inventions are not so good. 🤣🤣🤣❤

  • @Teresa-xq5ut
    @Teresa-xq5ut Před 5 měsíci +1

    I made this last night, it was such a big hit that I'm making it again tonight. It's sooo good! Thanks for sharing. I love your channel.

  • @summersez1673
    @summersez1673 Před 4 lety +1

    I love your recipes. Ordering your book too!

  • @RalucaIris
    @RalucaIris Před 3 lety +4

    Just made this soup and it's absolutely AMAZING! Thank you for these wonderful recipes! Horns up! \m/

  • @lynnedavenport3298
    @lynnedavenport3298 Před 4 lety +10

    It's 23 degrees Fahrenheit and I have to shovel 12 inches of snow, so I can really use this recipe! Thank you so much!

    • @tesss6767
      @tesss6767 Před 4 lety

      Oh my God... Where are you that's so cold right now?

    • @lynnedavenport3298
      @lynnedavenport3298 Před 4 lety

      @@tesss6767 Colorado.

    • @tesss6767
      @tesss6767 Před 4 lety

      @@lynnedavenport3298 .... keep warm my friend... I am in New York and it is 55° here

  • @akankshakamat9811
    @akankshakamat9811 Před 4 lety +1

    Scrumptious! Definitely trying this tomorrow😍

  • @sirikornozturkmen4130
    @sirikornozturkmen4130 Před 4 lety +1

    I just made it! And OH MY GOWWWD IT IS SOOO GOOD!

  • @sharnaly.s.sultana1923
    @sharnaly.s.sultana1923 Před 4 lety +3

    Hi, I just made it and it came out awesome!☺️☺️☺️
    Couldn't believe it is made of cauliflower 😯
    Thanks a ton for the recipe 😊

  • @joannegood507
    @joannegood507 Před rokem

    Thank you for your funny personality. I enjoy what you conjure up in the kitchen. You are light hearted and enjoyable!

  • @gordyn5292
    @gordyn5292 Před 3 lety +1

    Toasted ground almonds makes a fantastic topping for this soup too, awesome recipe!

  • @SriTatsat
    @SriTatsat Před 4 lety +1

    Lovely. Definitely trying this weekend

  • @carolbenson6524
    @carolbenson6524 Před 3 lety

    I love soups and stews. I eat those all year long! I just happen to have some cauliflower now so I'm going to try this. Sounds good!

  • @stacyhylton8282
    @stacyhylton8282 Před 10 měsíci +1

    This soup was to die for! Thank you 🙏🏾

  • @mrshammer9293
    @mrshammer9293 Před 4 lety +1

    I’ll be making this soon! Thank you 🍜

  • @hummingbird8103
    @hummingbird8103 Před 4 lety

    I made this soup and trust me it is soooooo delicious and I can’t believe how easy it is!! I used immersion blender and everything was silky smooth!!!! Absolute comfort food while on a diet!! This’ll be go to soup when feeling low! Ty so much Sahil 🙌🙌

  • @kyle69boss
    @kyle69boss Před 4 lety

    Just as i needed a cauliflower soup recipe i found you! awesome, i am about to make this... also thanks for that meatloaf video, i made it and it was amazing :)

  • @nettykrocker4006
    @nettykrocker4006 Před 4 lety +31

    I’m already in love with your broccoli soup recipe so I can’t wait to try this. Looks and sounds delicious. ✌🏼

    • @hummingbird8103
      @hummingbird8103 Před 4 lety

      This one is even more delicious

    • @hual7515
      @hual7515 Před 4 lety

      I tried his broccoli recipe too. Bomb literally!

    • @cathy9160
      @cathy9160 Před 3 lety

      I had his broccoli soup for lunch so so so good and healthy.i subscribed to his channel I'm at the age now I want simple delicious recipes.

  • @deecuevas7253
    @deecuevas7253 Před 4 lety +1

    Awesome creamy cauliflower soup!!! I will definitely make it at home and I just bought your keto cook book which I hope to get soon and start a healthier lifestyle. Thanks to your videos!!!!

  • @suecoates8313
    @suecoates8313 Před 4 lety +1

    Hi Sahil, found your channel today and OMG I can hardly wait to try all the dishes I have seen so far...they look super tasty! You are very entertaining, and use such great seasonings!! Thank you!!

  • @audreyknight26
    @audreyknight26 Před 4 lety +1

    Thank you. That looks delicious!

  • @olgamendez8986
    @olgamendez8986 Před 3 lety

    Thanks so much it looks 😋. From New Jersey, all the best 🙋🏻‍♀️

  • @Hyblakey
    @Hyblakey Před 4 lety +1

    Thanks for posting Sahil!

  • @debmurray2734
    @debmurray2734 Před 4 lety +16

    So warm it'll "revive the cockles of your cold dead heart" 🤣🤣🤣aaah😅

  • @Ariesmonique
    @Ariesmonique Před 4 lety +1

    It was delicious! Thank you so much for this recipe! Greetings from the Netherlands 🌷

  • @CareySol_0228
    @CareySol_0228 Před 4 lety +1

    Yumm! We've been practicing on ham for Christmas with our Ninja foodie grill so we have a lot of extra ham leftover and this will be a delicious base. Just going to add ham & some veggies. 😋

  • @joannegood507
    @joannegood507 Před rokem +1

    I love the warming of the cold dead heart comment. You are the best!

  • @shalanevance8747
    @shalanevance8747 Před 3 lety +1

    I just made this today and it is absolutely AMAZING! Another recipe well done! I love your vegetarian recipes. I also love all your recipes, I just substitute the meat for vegetarian meat. Soooo Good!

  • @fixitmyself
    @fixitmyself Před 3 lety +1

    Love your channel!

  • @hukeaz
    @hukeaz Před 3 lety

    That looks so yummy!

  • @cherbinsted2378
    @cherbinsted2378 Před 4 lety +1

    Hi Sahil from northern Australia. I bought your cookbook as a Christmas present to myself. Can’t wait to try out the recipes. Love all your videos. 👍

  • @Madhuvkr2
    @Madhuvkr2 Před 4 lety +1

    Sahil many congratulations🤗. Just bought your cook book yay! Pretty excited. Loved the soup recipe. Keep rocking. Cheers!!

  • @jennymorgan1065
    @jennymorgan1065 Před rokem

    Your recipes are so tasty and easy. Trying this one next!

  • @melelmerfud4187
    @melelmerfud4187 Před rokem

    i will make this, because i love cauliflower, thanks for receipe!

  • @lisaanderson8054
    @lisaanderson8054 Před 4 lety

    Perfect timing for this recipe. It’s what’s for dinner tomorrow WITH bacon bits.

  • @brendam4965
    @brendam4965 Před 2 lety

    Just what I was looking for!

  • @ashanijayakody2235
    @ashanijayakody2235 Před 4 lety

    made this today n it was great😍 omg your recipes are just awesome 😍😍

  • @jacquelinegonzalez5970

    Looks really good. I would love to make this and try it for my keto diet

  • @clairewright8153
    @clairewright8153 Před 2 lety

    Hi from Australia 🇦🇺 it’s summer here but I can wait for autumn or a cooler day to make this. I’m a bit of a cauliflower lover. Love all the tips especially grating a hazelnut at the end yummmmo thanks again

  • @virginiamagnolia
    @virginiamagnolia Před 4 lety +3

    We are a big soup family and we will be adding this to our rotation

  • @RaginiBhatt
    @RaginiBhatt Před 3 lety

    I tried this recipe and it tasted soooo good. Thanks a lot for sharing

  • @santhoshviswanathan176
    @santhoshviswanathan176 Před 2 měsíci

    One of the best channels in CZcams. Keto king

  • @tomnicholas8264
    @tomnicholas8264 Před 4 lety +6

    Lovely - another recipe to try out. Nice to see a Welsh cheese making an appearance 🙆

  • @GinaLockhartOfficial
    @GinaLockhartOfficial Před 4 lety +3

    I just found this channel - I love it!!!

  • @sokratessa7370
    @sokratessa7370 Před 4 lety +1

    omg i have to try this one too! thanks a lot.

  • @adeferry534
    @adeferry534 Před 4 lety +1

    Thank you for the recipe🙏🏻☺️

  • @krystalduarte4308
    @krystalduarte4308 Před 4 lety +2

    Random but I just love your personality! And I loveeee all of your recipes!

  • @paramitabanerjee4103
    @paramitabanerjee4103 Před 4 lety +1

    Loved the soup

  • @snezanapesic4172
    @snezanapesic4172 Před 3 lety +1

    Fantastick! Thank you! 😘

  • @RonaldJS
    @RonaldJS Před 4 lety +42

    With an immersion blender you can blend it in the cooking pan and get a smooth sauce easy peasey.

    • @HeadbangersKitchen
      @HeadbangersKitchen  Před 4 lety +21

      Yeah but I got no more space in my kitchen for more gadgets. I need to throw some stuff out.

  • @akuemmling
    @akuemmling Před 2 lety

    Absolutely amazing! I just made this soup, and I added 4 slices of bacon at the beginning. And I used an immersion blender and skipped the sieve to make it faster. It's absolutely delicious. A winner! And I just ordered your cook book.

  • @tiredtill2010
    @tiredtill2010 Před 4 lety +1

    Love your recipes

  • @hankknowlin1943
    @hankknowlin1943 Před 4 lety

    The soup turned out great I love it. I tried cooking the Paratha flat bread to go along with it but it didn't come out right this time but I will try again. Anyway great soup recipe and horns up

  • @judykritikos2953
    @judykritikos2953 Před 4 lety +3

    It worked and I could upload the recipe to Carb Manager. I made the soup last night and my ONLY complaint: I didn't make TWO batches! It was BEYOND DEElish! Browning the cauliflower gave it that extra uumph in flavor. It was all I could do to only eat one serving. Tonight - I may not have as much self control! I'm going to hunt for more of your recipes for hearty soups - broccoli perhaps!

  • @richgarland6170
    @richgarland6170 Před rokem +1

    Looks amazing sir ! Nice one .

  • @leanneclements143
    @leanneclements143 Před 2 lety +1

    Phenomenal soup realky delicious, you really understand how to build flavour.

  • @carolynwestlake7670
    @carolynwestlake7670 Před 4 lety

    Making this now. I’m going to make sure I sieve it. Last time I couldn’t be bothered and it wasn’t as silky as I thought. Tasted great though. And very simple to do😊😊

  • @queeniebopper6698
    @queeniebopper6698 Před 3 lety

    I made this for my husband for Father's Day: it was delectable!! Thank you for this!!!

  • @harjith.d.bubber
    @harjith.d.bubber Před 4 lety +1

    Tried it today..... superb. Thanks for sharing

  • @blackholesun3152
    @blackholesun3152 Před 4 lety +1

    How did you know my 💙 was dead n cold inside?! Thanks for including tips n tricks on your blogpost. The soup looks like a super comfort food.

  • @josieb3238
    @josieb3238 Před 3 lety

    Looks wonderful

  • @arshiyaa5765
    @arshiyaa5765 Před 4 lety

    Made this today....it was fabulous

  • @jackieshahin7749
    @jackieshahin7749 Před 4 lety +5

    Looks delicious, I can't wait to try it! I will explore the dairy free alternative. 🤘🎸

  • @maxibake9323
    @maxibake9323 Před 4 lety +10

    I can ABSOLUTELY tell that the soup would not have been right without the added OOMPH. It Looks delicious. Thank you for sharing this recipe with us all, & take good care off yourself to. ❤🙂🐶

  • @Tamtom8711
    @Tamtom8711 Před 3 lety

    Thanks for the recipe
    my mom and me love it
    It taste very delicious 😋

  • @amelzaia5196
    @amelzaia5196 Před 4 lety +1

    Looks delicious must try tonight

  • @tonyaprim3047
    @tonyaprim3047 Před 4 lety +1

    I love your broccoli cheese soup, so I think I will like this one, too. And if it warms the cockles of my cold, dead heart, even better.

  • @michelleweiser7555
    @michelleweiser7555 Před 4 lety +1

    💕 love your recipes

  • @Rondaa1
    @Rondaa1 Před 4 lety

    Looks delicious!

  • @susanzelisko6845
    @susanzelisko6845 Před 4 lety +2

    I’m making this this weekend

  • @moonlicious7369
    @moonlicious7369 Před 4 lety

    It taste amazing ty very much ❤️

  • @chantalecherry
    @chantalecherry Před 2 lety +1

    Oh that looks yummy

  • @ursulaeissner9945
    @ursulaeissner9945 Před 4 lety +49

    I have been making soup like that for ages , but I stopped using stock cubes because it has some wheat in it . Not much , but enough to throw me off . So instead of adding water I use bone broth , which I always have ready to use .

    • @MeMe-cd1wy
      @MeMe-cd1wy Před 3 lety

      Do you use beef bone broth?

    • @ursulaeissner9945
      @ursulaeissner9945 Před 3 lety +1

      @@MeMe-cd1wy , yes.

    • @lindarasinski9492
      @lindarasinski9492 Před 3 lety +1

      Looks delicious! Just started keto. I love soup. I usually make broth based soup, not with cream, cream cheese, butter etc. I love your channel!🐓🦋🌞🌷

  • @ksusi10
    @ksusi10 Před 3 lety +1

    I love this one too 🤤

  • @biancav9869
    @biancav9869 Před 3 lety

    I just stumbled across your channel. Love that you cook O.D from N.Y...I admire your passion in 🍳 👩‍🍳 👨‍🍳 cooking Great Job

  • @balua9622
    @balua9622 Před rokem

    The dish came out well. Thanks for sharing the recipe. I added a little bit of dried organo leaves while cooking the cauliflower that gave it an excellent punch.

  • @judykritikos2953
    @judykritikos2953 Před 4 lety +2

    I am SOOO happy you posted this! I wanted soup SO much last night and it looks great! I can't upload the recipe w/ the link, though, to Carb Manager. It comes up with an error message. Would you be able to check on that so we can load it into the app? Horns up.....and lets eat!

    • @HeadbangersKitchen
      @HeadbangersKitchen  Před 4 lety

      hey Judy I've never used carb manager so I'm not aware if it's something with the app or not. I've formatted the recipe exactly like I do every time so nothing has been done differently.

  • @shefalikalyani4176
    @shefalikalyani4176 Před 3 lety

    I made this soup today and it came out totally awesome. I don't like cauliflower but loved it in the form of soup. Thank you, Sahil!

  • @rainyday7517
    @rainyday7517 Před 4 lety +2

    The stalks of broccoli and cauliflower can be trimmed and spiralized for a noodle type alternative 😊

  • @edieboudreau9637
    @edieboudreau9637 Před 4 lety +1

    Yumm. Thanks.

  • @Bitvarda
    @Bitvarda Před 4 lety +1

    Sahil, your Awesome man. I Made an attempt to make this tonight. It doesn’t look as good as yours , but it tastes really good. Thank you 🙏