10 Exercises To Build a BIG Back | Add These to Your Routine
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- čas přidán 1. 08. 2023
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‘Aim to do something every day that pushes you forward.’
#backworkout #backexercise - Sport
What an insane back workout 💪🏻
As always... Very informative and motivational
Appreciate your content fam
Those incline lat pulldowns could be worth a try
Right on time before stepping out for my back workout
this workout is garbage too much isolation too much pumping because he is a roidhead he doesnt have to do compound movements which build the most muscle for naturals
do some weighted pullups for reps, heavy barbell rows for reps, heavy tbar rows for reps, heavy dumbbell rows for reps, heavy dumbbell pullovers for reps. ofcourse this roidhead is on the cable station with isolation movements he will keep you small this channel sucks
I swear I thought this said "my black workout" 💀
So previledged to be following sim panda
Best ever ❤
Very nice tips, bro, love back workout. I think a lot of people lack on back workouts.😊
I`m over the moon with these exercises I had never thought about them before but will definitely try them out soon.Thank you so much SIm
❤❤❤❤wooow they r very effective indeed
Fantastic performance..❤
Excellent ❤❤
I am from India , thanks dear sir
Yes sirrrrr 👍🏾
You're the best
Perfect timing for my back day!
Goat
Next back day ✊🏾
😅 honestly sim i struggle alot to build my back muscles and quads but since your my idle❤💪🏾ill try this routine in my back day thanks and keep up the good work 👍 sim
Your idle is on the sauce, maybe give that a try
LETS GOOO
💚💚🤍🤍🧡🧡 love the video my man
Awesome !
Sup first !!! William Kirk!!!🧑🏾🚀 Come to Dallas Tx do a workout production 💪🏾💪🏾💪🏾
Good video, I'm going to have to try these on my next back day, Simeon man I've been watching you for years man, you are such an inspiration man. keep up the pushing out that great motivation man..
This isn't a back day as such, more so giving a few extra movements to consider adding (or swapping out) to a current back routine I'd say. Following start to finish you'd be over training the lats a fair bit and lacking in other areas.
Nice video
Oh my God!!!
Man your physique is amazing and out of this world 🥰🥰🥰🥰
I am really impressed with your physique
Wow 😍😍😍😍😍
The first chest supported lat pulldown looks pretty good I must say, never thought about that variation, nice and strict 💪🏼
Would you suggest to do this as a full routine or choose a few of them to create a routine? Thanks for the video as usual 💪🏼
10 exercises in one workout is bs. 3 good exercises 2 basics and one secondary are enough. 12 sets is more than enough
Can i do this all workout to my back routine?
more vlogsss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hello are you still selling the leg wraps when I’m doing squats?
Dont forget the Gear
Does anyone else noticed that simon body's look litle bit differnet..! Like a little more skinnier than before
he's off cycle
Can you please make more calisthenic videos?
Hey! Simeon grate back routine !🙏🏾👍🏽👏🏾👏🏾
Panda, when are you coming back to Europe 🇪🇺 🤔
Which excise target what part of the back?
BOOOOOM
Maybe I've been watching too many Joey Swole videos but I'm curious to know why you did this at Gold's gym and not at your Gold's Gym at home.
hi bud ..how many sets you have left ??? erm......42
he knows that no one would even ask how many sets he got left
Bro is a nike athlete
Definitely more lean in the last few years but you’ve lost the thickness in your back ⏸️ you always had mass and was still the leanest around, is that a choice? Injury? Or just preference now?
As I started fitness as I niche, simeon panda was the first fitness influencer to notice and now am following through secretly because I'm going to manifest everything
Don't forget the secret sauce!
@@DefeatLustHard work and determination. Common now.
@@DefeatLust Still have to put in the work tho
0:26 0:32
IP
Like the khafre statue
U should try acting bro. Look for a marvel role💪🏽💪🏽
🇧🇷🇧🇷🇧🇷💪🏾💪🏾💪🏾
@2:34 I've seen a weird lateral RACE😮
It's public GYM. use some towel.
"Let's go!, Let's go!" 😂 At the end of the day that's all there is to it
What be nice if you could tell us what muscle is being worked?? As in more lower lat focus or high lat focus the teres upper back
Follow the arm path, learn the anatomy, and you'll know yourself. Low to high is upper back, mid is a mix of lats and mid back, high to low is lats. The whole back WILL work in most back exercises, but each muscle will contribute to a different degree. Pronated grip can make it more traps and rhomboids, neutral and supinated can make it more lats. Wide grip can be more upper, close grip more lats etc.
Hard to find lead great creatures
Good 🌹🥀🥀🥀🥀🥀🥀🥀🌹
He looks abit smaller now a days stil big but he deffo has lost some size or fullness
he's off cycle
Nah.. I'm cool with only pull ups 😂😂😂
❤❤❤❤❤👍🙌🏽🙌🏽👏🏼👏🏼👏🏼🎉
Brooo
First
Train for olympia bro
A💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥
Q⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾⚡🦾
😂😂😂fake influencer 😂😂😂😂
The way you are acting is difficult to the beginners
Your Mother Indian ya Your Father Indian
He seems A LOT smaller. Did he stop juicing?
Hi
Did u stop
He had a kid
He probably did, and good for him!!! Congrats and hopefully he stays healthy.
are you even a human ?