6 Effective Exercises To Build A 3D Back - Gym Body Motivation
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- čas přidán 5. 07. 2024
- Are you looking to build a stronger and more defined back? Our 3D back workout is the perfect routine for you! This workout targets all three major muscle groups of the back - the upper, mid, and lower back - for a complete and balanced workout.
In this video, our certified fitness instructor will guide you through six different exercises that will help you achieve a sculpted and toned back. The exercises are carefully selected to target each muscle group effectively, and the workout is suitable for both men and women of all fitness levels.
Throughout the video, our will demonstrate each exercise and provide valuable tips on proper form and technique to maximize your results and minimize the risk of injury. You can follow along with the video at your own pace, taking breaks when needed, and repeating the exercises as desired.
00:00 Intro
00:04 Cable Lat Pulldown
00:35 Bent Over V Bar Row
01:07 Rope Straight Arm Pull Down
01:39 Cable Seated Row
02:11 Machine Low Row
02:43 Half Kneeling Single Arm Lat Pull Down
So, whether you are a fitness enthusiast or just getting started with your fitness journey, our 3D back workout is a great addition to your exercise routine. With consistent practice and dedication, you can achieve a strong and healthy back that looks and feels great. Let's get started!
#backworkout #backday #workout #gymbodymotivation #gym #body - Sport
Shoulder Workout: czcams.com/video/_Df-U9lHNJc/video.html
Chest Workout: czcams.com/video/rw1ipuDleZg/video.html
Back Workout: czcams.com/video/ShROewTiUL0/video.html
ABS Workout: czcams.com/video/RKqb61-zTyY/video.html
Tricep Workout: czcams.com/video/WZxUiocabAE/video.html
Bicep Workout: czcams.com/video/LCgJZ_OiRSY/video.html
Forearms Workout: czcams.com/video/CP9n_Hm4FCE/video.html
Leg Workout: czcams.com/video/QmlxfgMMa-g/video.html
Rear Delts Workout: czcams.com/video/d4qQk7tFdqo/video.html
Traps Workout: czcams.com/video/dXJQ7tWMFFQ/video.html
Kegel Workout: czcams.com/video/6XbT7IJl40I/video.html
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0p0pआप0आप पॉपp
علي هادي أيتن 26
Awesome workout exercise bro💪
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Thank you so much😊😊😊
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another decent video! Keep going
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Best workourts for lats
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All bangers 🔥
Let's go ❤
Bangers..??
Good job 👍
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Please do some of the dumbbell only videos again, those were the best!
Oke bro ❤❤❤
Go and re-watch them. Why would he redo what he had already done? Stupid!!!!
I do these exercises everyday👍
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Bless you❤
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wow good animation
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Nice 👍
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Good job
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Barra
Remanda baixa
Pull down
Remada na maquina
Puxada no cabo
Seu comentário significa muito para nós, obrigado!
Nice 👍👍👍
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Nice❤
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Sweet
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Esse mês eu começo a treinaaarrrr💪🏽
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super
So glad to hear such wonderful words. Thank you very much
Hiiii, ótimo canal meu brother
Your comment means a lot to us, thank you!
I trying this exercise today thank you
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Muito top
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💪💪💪
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Plzz give the suggestion for how to try the with out equipment
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شي حلو
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God 🤝👍
So glad to hear such wonderful words. Thank you very much
What happened to your old vids man? Love the new look of the channel tho🔥
hope you enjoy the new videos❤❤❤
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🥰🥰🥰
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👍👍👍👍👍
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otw bodybuilder
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How long it takes for lats to be wide enough
30 day ❤❤❤
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تمرين الظهر بهدلة كيف لس هناك مراعة بترتيب التدريب بين تمارين ضاغطة وساحبة
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Hello
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0:57
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Sorry, I'm a beginner, is just 6 movements enough?
Just choose any 4-5 exercises of them ❤❤❤
Why there is no exercise for the lower back?!
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Fr I need exercise for my lower back every time I hit deadlift it’s hurt like hell
Jason
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This animation guy is stronger than goku and Saitama 💀
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Me looking at my home equipment....only free weights *sigh* guess this video wasn't for me😂
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1 - testo
2 - trembo
3 - deca
4 - gh
5 - oxan
6 - testex
C'est moi
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Thumbnail dekh kar lag rha back mai bavaseer ho gyi h 😂😂😂
Is that not to much
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Only machines 😔
Welcome, we are happy to have you here.
do not be discouraged you can equally use dumb bells as variations
check out videos using dumbbells for back muscles
hope this helps you 👍🏿💪🏿
Why always show PED users???
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after see let’s go gym gays
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Bruhh.. Better correct your words.. 💀
@@lin-og4nj😂😂
Gym me hu bhai 😂
U mean guy's
Gulshan kumar
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you missed some like taking steroids..
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