THE FASTEST WAY TO BUILD BIGGER ARMS | 7 BEST EXERCISES
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- čas přidán 5. 07. 2024
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‘Aim to do something everyday that pushes you forward.’ - Sport
When he said he’s gonna look like popeye after the workout. Bro popeye wants to look like you😂😂💪🏽
Factss🤣
To
Trarags?
@@justjae7598 yesssssir
Popeye is bigger
Keep Dreaming
Keep Looking at Your Dream
Keep Focusing On your Dream
That's What's Success is all About
💪💪💪💪💪💪💪💪
Exactly!
Thankyou i needed to hear this
I train arms just once a week and the results never cease to amaze me. this is because almost all upper body workouts indirectly works arms, especially triceps. Nice content Panda
Amazing stuff! Done all your arm routines. Need more arm content if possible! Thanks for providing such great stuff.
For those who dont have access to gym: do handstand push ups! It will additionally boost your shoulders beside your arms.
Can highly recommend
I need to learn how to do a handstand to begin with lmao
Don't think most people can do that if they are beginners so I'd recommend Pike pushups first
Not everyone has the shoulder muscle to pull that off
Guys if you have access to quality gear that's what makes a difference
Vynxey 💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥
Simeon: "I'm gonna look like Popeye after dis"
Me: "AFTER?!"
It s a pendejo guy
Yooo best video yet need more maybe a playlist great motivator KEEP ME MOTIVATED SIMMEON!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
This content is superb. I'm always looking for content that's all killer and no filler and you absolutely delivered. I'm subscribed and excited to check more of your content Simeon, you rule!
Definitely will be trying this on my arm day. Simeon you’re a beast bro! 💪🏾 🔥
I appreciate all the things you and it getting me back into it. Keep up the great work thanks.✊🏾
I've watched a few of your videos and its refreshing to see somebody who just gives their opinion of what exercises work best in their experience. It's clear you know your stuff so appreciate you passing on your knowledge my friend. I tip my hat to you 👍
This really helped, thanks man!
This was a very insightful video! Good balance of information and visuals! Definitely gonna give this a go!
Hey man love your content. Keep up the good work
loved the video mate, keep up the good work.
This is arm blast, I´m definitely going to try it tomorrow. Thanks for sharing SP!
List as mentioned in the video :
Warm up
Superset 1 : Close grip chin up with incline diamond pushups
Superset 2 : Close grip chin up with parallel bar dips
Superset 3 : Hammer Curls with triceps kickbacks
Superset 4 : Rope pushdown with hammer curl
Superset 5 : Single arm cable curl with single arm cable extension
Superset 6 : EZ- Bar curls with close grip bench press
Superset 7 : Incline spider hammer curls with incline overhead triceps extension
Thank you Simeon Panda :)
TAKE THIS MVP TROPHY 🏆 💪🏾
How many sets and reps
This is gold!!
Lesssgoooooo always love to see the CZcams notification from this channel
Big fan of your superset workout videos. Definitely help someone like me who doesn’t have a lot of time in the gym. Could you do a superset workout for legs?
We want a collab with blessing awodibu, Sim!!
Thank you brother for your time to show us some crazy shit love it
The music is sick and this guy’s body is a Hercules alike your one of a kind bro keep it up
“Ima look like freakin popeye after this” oh so you don’t already? Cool gotcha 😂💀
bubble butt ???
YESSS. Am so glad to know u as a kid
Good shit Panda 💪🏾
The music is what had me pumped to workout hardcore.....I need to find me a selection
It’s bloody awesome 👏🏻
You're a BEAST 🔥
Nice content, good work bro
Alternating between biceps and triceps, I can’t believe how many people I’ve seen and heard try (and struggle) to bang out 3 or 4 bicep or tricep exercises consecutively! It’s good to hear a pro confirming what I’ve always believed was good practice 💯
The lighting in this video is phenomenal, I'm convinced you purposely chose this time to record. 👍🏿, it's lit
Great arm work out session
Great vlog as always take care bro.
Here we go panda..💪🏾💪🏾
I will try this next week looks great!
Thank You.!
Great video. Thanks.
Thanks for video. Always informative!!! I'll incorporate these exercises in my routine. Can you do this routine twice a week tho?
This workout really help me alot thank you @Simeon Panda love from Nagaland India 💖
This is the best workout I’ve ever seen👍🦾👌✅🦾🦾🦾🦾🦾
🔥🔥🔥 good work man
excellent your exercises very well explained blessings the truth few give to the point 👍💪💯
Thanks Simeon, I appreciate this efficient arm workout. Going to be doing this when I do training on my upper body. Appreciate all you do; thanks again for this biceps and triceps workout; ready to get my arms more pump and closer to my goal of 22inch biceps.
Simeons editing is 🔥🔥👌
Thanks for sharing!
Very informative thank you
Video was sickkk 🔥 🔥 🔥
Love this! Just a question : is this until fatigue for supersets? And if not, what are the sets and reps we should try to aim for?
Brotha this is it I'm doing this from now on I have been working out for 3 years broci used to be almost 400 pounds I'm now 298 still got a little fat to lose but my chest is looking better and my mid section all thanka to simeon
Love this
Simeon where are you getting ur music from man
Its hella fire💪👌
Simeon can you please talk about what it really takes to get very strong and keep getting stronger ?
Love your channel
Wow man ,I don't know what to say,i am really enjoying all your video tips ,I could see some improvement ......keep up the good exercises thanks🤙🤙🤙🤙.
Thanks for this bro
That’s really help 💯💪🏾
I workout at home with limited equipment, but will surely try as many of these supersets possible.
Love from India
Thanks Simeon 💪
@Que Pasa It is already nice ✌️
You are awesome man👍 music is a dope too👌
These supersets are freakin lit 🔥💯♥️
Perfeito!!!! 👏👏👏👏👏👏 Rio de Janeiro. Brasil
This old style videos are better than new one bro.
Nice workout Panda,is this also for beginners like myself
Nice one must kick up this ones.
Good workout 💪🏾
Panda yo d best,much love bor
Great video. you are a star.
Can you do another full video on legs? Just like this one please, the fastest way to build the size and strength of your legs. Really been trying to work on mine and your help would be be epic 👊🏽👊🏽
Love this I wanna do it like almost everyday
I hope to boldly educate people on fitness like this someday
He is BEAST 💪💪💪
He knows his stuff👍
Very informative great video had to stop binge watching a series to tune in the title was too catchy 😂💪🏾
Become very useful thanks brother:,-)
Woohooo gyms opened in my country finally in month of April. Will definitely try this workout, also have to lose some weight!
Great video, but would've also been nice if you did a voice over to talk us through it
@bubble butt wtf yall convo.. just move tf on
The value of perspective 💥 I make funny skits, please check it out on my channel I’ve put a lot of effort into it 🎥
Amazing!
Amazing 🔥
@john wick 🥰😘
Thanks Big Bro
Great video i like
Respect Mr panda is the best
❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤❤❤😂❤❤❤❤❤😂
He has done it again
Implementing right away.
You are the best
Went twice already today. First video I seen in months and I wanna go back again
أشهد أن لا إلاه إلا الله و ان محمد رسول الله
I wish i could post pics on a before and after following this guy. Easy and beast mode
Do you have a video or a post someplace, where you share your workout playlist (music)?
Simon my love goooooooood Jop need next Veadio 🔥❤️
Feel like your losing motivation or don’t really care about your channel anymore. You were the reason i got my shit together and got ripped. I hope now that the Elimin8 challenge is over you’ll get back to longer more frequent videos again. Love the channel g.
I wanna be like simeon panda someday.. he is my inspiration..!
I'm on it!!
So question for you as an old college football player getting back into lifting-I always left it on the mindset of chest and tri’s and back and bi’s-you advocated focus on your arms all in one workout?
Less go brother
Bravore 💪💪
I like it bro simion
the edit🔥🔥🔥
Monstro!!
Become a monster yourself
Order your juice from US Domestic SUpply
This is lit
Yow Simeon your work out and tips or the best I try the 15min arm work out with u and Mike and got a insane pump I went in the with average arms an leave a big arms people ask me were I learn that it's amazing and I teach them it just saying thanks for the videos from Jamaica