ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #FOOD #REM #NREM #EXERCISE #FOOD #FASTING #MEDITATAION #SOUNDSLEEP #REFRESH
ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ
Follow these tips to get a sound sleep and wake up refreshed
"Mastering the Art of Sound Sleep: Tips for a Restful Night and Refreshed Morning"
Achieving a restful night's sleep and waking up feeling refreshed is essential for overall well-being. This guide explores ten proven tips to help you improve your sleep quality and enhance your morning routine.
Establish a Consistent Sleep Schedule: Maintaining a regular sleep schedule regulates your body's internal clock, making it easier to fall asleep and wake up naturally.
Create a Relaxing Bedtime Routine: Engage in calming activities like reading, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to wind down.
Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains and white noise machines.
Avoid Stimulants Before Bedtime: Steer clear of caffeine, nicotine, and heavy meals close to bedtime, as they can disrupt your ability to fall asleep.
Limit Screen Time: Avoid screens at least an hour before bed, or use blue light-blocking filters or glasses to mitigate the negative effects of screen-induced blue light on sleep.
Get Regular Exercise: Engaging in activities like walking, jogging, or yoga helps reduce stress and anxiety, improving sleep quality.
Practice Mindfulness and Relaxation Techniques: Deep breathing, meditation, and progressive muscle relaxation can calm the mind and prepare the body for restful sleep.
Maintain a Comfortable Sleep Environment: Invest in a quality mattress and pillows, and ensure your bedroom is well-ventilated and free from distractions.
Limit Daytime Naps: While short power naps can be rejuvenating, excessive daytime napping can disrupt nighttime sleep patterns.
Manage Stress and Anxiety: Implement stress-reducing techniques such as journaling, seeking support from loved ones, or engaging in activities that promote relaxation.
By incorporating these tips into your daily routine, you can transform your sleep quality and wake up feeling revitalized and ready to face the day ahead. Prioritize your sleep, and reap the benefits of improved mental clarity, heightened focus, and a happier, healthier you.

[@kallappamunavalli1418]

Health is wealth sir.....!! Thank fully Health tips....!! ಸರ್ ವಿವರಣೆ ನೀಡುವಾಗ ಸ್ವಲ್ಪ ಬಿಡಿ ಬಿಡಿಯಾಗಿ ನಿಧಾನವಾಗಿ ಹೇಳಿದ್ರೆ ಅಂಶಗಳು ಬೇಗ ಅರ್ಥೈಸಿಕೊಳ್ಳುವುದು ಸರಳವಾಗಬಹುದು ಅನ್ನೊದು ನನ್ನ ಅನಿಸಿಕೆ.....!! 🙏🏻

[@susheelamuddu732]

So simple agi explain madthira

[@jyothichandrashekar9390]

Thank.u.v.much Dr
u explains...v.nicely
which.helps.a lot.to every one

[@user-cz4ed8gh3f]

Thank you Soooo mach Sir🎉😂❤Tunba Kushi aetu ❤🙏

[@nalinaanuradha5509]

Very very useful information and very valuable advice also. Thank you very much Dr Jitesh sir.

[@NisargaHospital]

Always welcome

[@LakshmiLakshmi-ru2gk]

Very good video sir. Apart from following your tips where can we melotonin tabs? Is it okay to drink mil k before sleep?

[@drbharatiloni5747]

👌 Information, 🙏 for Sharing Knowledge.

[@susheelamuddu732]

Sir i have become a hard fan of you ivery badly want ro see you and discuss my constipation problem your voice and presentation is beautiful god bless you sir bless your sweet family hare Krishna

[@bharathimanjunath6052]

Thank u so much Doctor

[@konchadysabithashenoy5340]

Veey good info. Thanks.

[@sujataskitchen5811]

Well explained ಧನ್ಯವಾದಗಳು ಸರ್ 🙏👍

[@vijuw1907]

Koti koti pranaamagalu sir.tumba chennagi vivarane kodtiri.nim vedio kayta irtivi

[@sajidaanees4944]

Thanks Dr God bless you 🙏

[@ShyamalaRani-ny1oj]

Tq sir 🙏

[@parvathibhat2898]

Tq Doctor. ನೀಟಾಗಿ ವಿವರಿಸುತ್ತಿರಾ

[@nithyasanjivini1148]

Thank you sir

[@johndsouza125]

Excellent

[@rashmidsadhanirashmidsadha5782]

Nimma Ella videos nodiddene health bagge channagi tilisidira.tq very much

[@susheelakm2578]

Thank you sir, Thank you so much🙏🙏

[@Pammu955]

Thank u sir, u explaned very well

[@ashaasha9179]

Tq sir, please hair fall bagge tilisi sir

[@shobhad9564]

You are absolutely right about all Thank you so much Dr

[@sbnaik9281]

Dr, Thank U very much for sugetion

[@NisargaHospital]

Keep watching

[@snehanaik6263]

Great job sir 👍

[@NisargaHospital]

Keep watching

[@avinashsalian718]

ತುಂಬಾ ಧ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🌺🇮🇳

[@sudhachandrashekar8257]

Thank you so much doctor

[@padamapadama7133]

👌

[@renukakoorse3895]

Tq dear Sir ❤

[@vigneshreddy176]

For constipation good remides and aurvedic herbs

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@swarnakannan4024]

Good information 👍🙏

[@NisargaHospital]

Thanks for liking

[@Pramila-yz2uf]

Hai,docterikont,fowlow,ಮಿಲ್milk,hotwaterbath,ಕೆಲಹೊತ್ತು,tippschnnagittuthanks

[@motivatedvedios]

Nim mathina shyali ,vishaya tilisuva reethi thumba chanagide

[@hemavathishrinivasa5787]

Thanks doctor

[@rajanci1283]

🙏🙏🙏

[@Shailu828]

Thank u sir useful information.and SLE , systemic Lupus erythematosus diagnose bagge information kodi sir plz my sister E problem eddy

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
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[@girijahg8055]

Thank you ಕಾಫಿ ಕುಡಿಯಬಾರದು tea ?

[@vithabayeenayak4728]

Telisi❤

[@tkamalakshi]

Nice video sir. It's very useful for me.

[@NisargaHospital]

Keep watching

[@user-eg9uj1xu6w]

❤

[@jayapalyns1175]

Thank you Doctor for your Good and useful suggestions regarding sound sleep.
Jayapal YNS...

[@jayalaxmishetty2477]

Very useful video doctor 💐

[@NisargaHospital]

Keep watching

[@swathi00998]

Thank you Dr

[@kalpanamysore228]

Thinking thinking.... When Ii go to bed started....... 😞Wt can I do sir ???

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@pramithp1563]

Plz sir kids unhealthy foods habits inda stomach pain bagge heli .yan healthy foods kodbahudu

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@rashmidsadhanirashmidsadha5782]

Spleen enlargement decease iddu adu normal size ge barodara bagge heltira doctor please

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@lakshmis579]

My father in law is cancer patient throat cancer from one year no sleep to family that time please suggest sir what v have to do

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
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[@sunitakowdi2119]

Milk ,card tagondre sugar hechhagutte kammi agalla heltare please maahiti needri

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@mahadevigheji3919]

Very nice video sir TQ Dr suger eddvru milk togobhuda plj riply me sir

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@krishnaprasadshealthdept5367]

02. Hours one time getting up. Reason

[@Pramila-yz2uf]

22:10

[@prabhugoudakenchanagoudar338]

Dr you have excellant tips.Thank you so much.But I am having Rhemotoid Arthritis problem from 2005. I have under gone 5 times Panchakarma treatments at Guttal Ayurvedic hospital & Kerala Ayurvedic centre Dharwad. But deformation has not stopped. What is your advise? Pl reply to me.🎉🎉

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@Proudme7]

Please make short videos

[@NisargaHospital]

ok

[@mubarakmedical3018]

Driver ne COVID nalli supply madirodu avaru niddre madabarada nimage Ella kadime agide driver GE yenu kadime aagallava

[@namana-Avym]

Back pain ge Ozone injection treatment information heli.... Nimmalli Ozone injection treatment maadthiera thilsi...

[@NisargaHospital]

Yes Sir ,
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@rashmidsadhanirashmidsadha5782]

Please help me for spleen normal size

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@DINESHKUMAR-ed8dz]

Bp idarey nidey barlva

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@baburaomysuru]

Gorake barade eruo hage anu mada beku nanna habby thumba maduthare Nanage nidde baralla

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@thouseenaalfa2753]

Tablet thakobouda doctr nidraheenathege

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
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[@ramakrishnacharya7493]

ಊಟ ಆದ ತಕ್ಷಣ ಮಲಗುತೇನೆ ಇದರಿಂದ ಆಗುವ ತೊಂದರೆ ಏನು?

[@mahadevigheji3919]

Mahadevi gheji Sangli Maharashtra

[@krishnapoojari8808]

Kanada jote English yake

[@vithabayeenayak4728]

Niddebarluanmadabku❤

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@sumaprasad2875]

Thank you so much doctor ffor this episode

[@lathabr175]

ದಯವಿಟ್ಟು ಸರ್ ನಿಮ್ಮ ಕಾಂಟಾಕ್ಟ್ ನಂಬರ್ ಅನ್ನು ತಿಳಿಸಿ ಪ್ಲೀಸ್ ನಿಮ್ಮನ್ನು ಕಾಂಟಾಕ್ಟ್ ಮಾಡಬೇಕು 🙏🙏🙏🙏🙏

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414

[@natrajhiremath3553]

❤
+
? Va
Qq

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
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The first wealth is health
Thank You For Watching

[@SSH-e8o]

❤