5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #EXERCISE #FOOD #FASTING #MEDITATAION
ಸ್ವಲ್ಪ ಕೆಲಸ ಮಾಡಿದರೂ ಸುಸ್ತಾಗುತ್ತಿದೆಯೇ ?
ಇಡೀ ದಿನ ಫ್ರೆಶ್ ಮತ್ತು ಆಕ್ಟಿವ್ ಆಗಿರಲು
ಆಹಾರ ಕ್ರಮ & 5 ಸೂತ್ರಗಳು
5 tips to get rid of tiredness and to be active
Are you tired of feeling tired all the time? Discover five transformative tips that can help you bid farewell to fatigue and welcome an active, vibrant life.
Balanced Food Intake: Fuel your body with vitality by ensuring a regular intake of nourishing meals. Eating balanced meals 2-3 times a day provides your body with the necessary nutrients and sustenance to maintain optimal energy levels throughout the day.
Hydration for Vigor: Unlock the power of hydration by drinking 2-3 liters of water daily. Hydrated cells function more efficiently, leading to increased alertness and reduced feelings of exhaustion. Keep a water bottle handy as a constant reminder to stay hydrated.
Invigorate with Exercise: Spend just half an hour engaging in physical activity to experience a surge in your energy levels. Regular exercise releases endorphins, which uplift your mood and combat tiredness. Whether it's a brisk walk, a workout session, or a dance class, moving your body is a surefire way to keep fatigue at bay.
Embrace Fasting: Intermittent fasting can revitalize your body's systems by giving your digestive system a break and promoting cellular repair. Consult a healthcare professional before starting any fasting regimen to ensure it's suitable for your individual needs.
Mindful Meditation: Dedicate 5 to 10 minutes each day to mindful meditation. Clear your mind, focus on your breath, and let go of stress and fatigue. Meditation cultivates a sense of tranquility, enhancing your mental clarity and overall energy.
Incorporate these five simple yet effective strategies into your daily routine and witness a remarkable transformation in your energy levels and overall well-being. Reclaim your vitality and bid adieu to tiredness as you embark on a journey to a more active and lively lifestyle.

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[@narayanaswamy7988]

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@allasabnadaf9666]

ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

[@drbharatiloni5747]

I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

[@NisargaHospital]

Keep it up

[@rashmiml4864]

Thank you Doctor for your insightful advise..

[@shalokc2014]

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

[@drbharatiloni5747]

👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

[@mohiniamin2938]

Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

[@suneethabombore3907]

Very very beautiful information & instruction. Thank U very much Doctor.

[@nalinisrikanth4518]

Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

[@siddagangaiahs832]

Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

[@vishwanathah7273]

ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

[@sunandaprabhu8582]

ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

[@cookingwithuma]

Hat's of you Doctor😊😊
thank you for helpful video

[@dhanalakshmishetty9351]

Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

[@gvlakshmi9391]

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏
ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

[@rajgameplayyoutubechannel7633]

God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

[@veerabhadrayyamath9859]

Thank you so much for I love your voice and body language.

[@shilpavankulphati7197]

Thanks a lot doctor very informative vedio thanks 🙏🏿🙏🏿🙏🏿🙏🏿 keep sharing such healthy tips doctor ,God bless you

[@s.t.ckotian5616]

Thank you so much Sir.God Bless you Sir ❤.

[@healthline8994]

Namasthe sir given good information that everyone should see and know. Thank you very much sir

[@shashikalabv]

Excellent, very knowledgeable information 👍
Thank you soooooo much Doctor 🙏
May God bless you always 🎁🎁🎁🎁

[@asgharabdulla8800]

Very helpful , thank you Doctor

[@sunitabadigera]

super sir tumba channagi explain madidri .
it realy need for everyone in our busy life. tank you
and nimma bhashe tumba attractive agide.

[@user-mk2yz2mx2d]

Dhanyavadagalu sir..thumba volle vishaya thilisidri

[@ranjithakamath7560]

Always I love to hear your video & voice ❤

[@VinayKumar-rn8wp]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@nalinipurigali982]

Thank you very much Dr
It is a great messege and useful information you have given for us

[@susheelamuddu732]

Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

[@sunithasidd0903]

Thumba chenage explain madthira sir thank you so much

[@priyankanayan8962]

Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

[@maheshls1669]

❤ very good and excellent 👍👌 health tips sir thanks 🙏❤

[@saraswathimr8303]

Very good recommondations doctor,thank you.

[@vimalarao2836]

ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@shyleshkumar505]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@shobhasuresh5293]

ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

[@thanmayi.r2213]

Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@indirarao7433]

Namaste 🙏Thank you Doctor 🙏

[@pramilashetty974]

Very informative video.. Thanks doctor

[@ramakrishnaramakrishnaramu8433]

Super,Sir nimma mahithi
Thank you so much Sir

[@Nandinikannadavlogs35]

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

[@rkmusics5729]

Best and clear cut explanation and understanding.......

[@balajis9994]

Very good message to all with good explanation thanks let every one follow to be healthy 🌹🙏🏾

[@kanthamaniktmanikt2347]

ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@DrgeethaLakshmi]

Siir, u are great ,we are feeling good to listen ur words

[@swarnakannan4024]

Thank you Doctor 🙏

[@user-hn5mx6cd8r]

Very good explanation. Awesome. Real doctor

[@seemasarang8668]

Very good message sir thank u so much.

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Dhanyavaddagallu sar🙏🙏🙏

[@maheshlakshmi3025]

Thank you sir very good msg🙏

[@user-wk5zm4bw6u]

Excellent information. Thank you so much sir.

[@anupamaanupama4228]

Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

[@devikanamboothri6148]

Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

[@user-rg4rn5jm6o]

Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

[@jyotivithalbhavikatte4771]

Namste sir. Tumbha valle vichar

[@vanamalas6922]

Very good package dictor !
Thank U very very much.
Even if we know, we are not following 😭
Thanks again 🙏🙏🙏🙏🙏

[@meerarao6181]

Excellent excellent information. Thank you so much for your good guidance Doctor.😊

[@roopashashikanth8437]

Thanks for ur valuable suggestion and information👏

[@shakilakeshavaiah3621]

Good suggestion.Thank u dr.

[@thushma9377]

Very good health tips doctor thank you sir

[@srivathsamysoreanantha7995]

Thanks a lot for your advice

[@meenakumaribg2088]

Good information sir 💯. thank you so much

[@shankarnaikar2184]

easy and best teacher...teaching..

[@anuashok4172]

Very nice information and useful information thankyou Dr

[@vanijamanu345manu4]

Life changing tips🤗

[@srinivasanayakasrinivas5441]

Very useful information sir tq u❤

[@vasantvalikar9659]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@vanisrikanthchinappa7580]

Dhanyavaadagalu sir

[@prabhabs6982]

Very informative sir.thank you sooo much .

[@shivakumardl6436]

Very Very useful information. Thank you very much Doctor.

[@komalanandakumar616]

Amazing information along with kannada speech superb sir Tnq🙏🙏

[@shruthie6138]

Thank u d0ctor verymuch useful information

[@user-co4mt5dv8t]

Wonderful doctor, very informative,the language is very good and useful, thanks

[@Kumar-hp7ow]

Osm explanation thank you so much dear we love you forever

[@nagendrajayashekharaiah262]

Thank u sir very nice advice 🌷🙏

[@kumar.vchettiyaar3371]

Thanks you sir healthy guiding

[@lakshmijagadish2592]

Thank you so much sir covered each nd everything 👍👍👍 without wasting time

[@nirmalac3344]

Well said sir .so much detail no one gives .. please do video on anxiety and panic attack 😞

[@NisargaHospital]

ok will upload soon

[@vijayalakshmihegde4755]

Tumba olle information sir very tq sir 🙏

[@celinenoronha3790]

God bless you doctor

[@naganaga1432]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

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ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

[@veerabhadrayyamath9859]

Sir thank you for your kind information 🙏❤

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Thank you sir well explained

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Thank you so much for your information

[@arunadesai7325]

Just amazing sir. 🙏🙏

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Thanks doctor 👍

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Thank you so much sir❤😇🥰😍

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Sir, very good thoughts .

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Very useful Doctor 🙏

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Very Very useful information sir,thank you so much ❤

[@NisargaHospital]

Keep watching

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Very good message, thank you

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Fantastic. Super. Xcellent. Too good👍

[@RohiniBRAchar]

Thank u sooo much doc

[@PraveenChhabria]

Thanks doctor ❤

[@samruddhivlogs.]

Very good information sir 🙏