ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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- čas přidán 28. 02. 2024
- ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ
• ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ...
1. Wake Up Early
In terms of efficiency, early risers undoubtedly surpass late risers.
In the early hours, hitting the snooze button and falling back asleep may look more convenient. Convenience, on the other hand, is not always the best option.
Waking up early in the morning adds hours to your day and allows you to have a more leisurely start. Those that get up and begin their mornings early will always have an upper hand over those who do not.
Apart from greater efficiency, there are plenty of other benefits to getting up early.
2. Get some Sunlight on your Skin
Getting out in the sun is one of the most underrated activities nowadays. However, you should not overlook its importance.
So find time in your schedule to obtain some vitamin D and fresh air by going outside in the sun. Even a few minutes spent outside will make you feel significantly better.
3. Drink Water at Regular Intervals
Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working properly throughout the day. So, do not forget to drink water at regular intervals to stay hydrated.
Even on a bad day, being hydrated will make you feel better.
If you have a habit of forgetting to drink water, try using technology to help you. There are a variety of apps available to help you remember.
4. Indulge in Physical Activities
Physical activities reduce your risk of sickness, increase your mental performance, and improve the quality of your sleep.
As a result, regardless of how hectic your schedule is, you must indulge in physical activities on a daily basis. An average adult should exercise for at least 20 to 40 minutes every day.
There are, however, a number of ways to exercise. You may find out what works best for you by exploring different physical activities. Here are a few physical activity examples you might want to try:
jogging
dancing
yoga
cardio
stretching
swimming
bicycling
team sports etc.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414 - Jak na to + styl
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
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The first wealth is health
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Good information sir 👍
ನಿಮ್ ಪ್ರತಿ ಒಂದು ವಿಡಿಯೋ ಸೂಪರ್ ಮತ್ತು ಒಳ್ಳೆಯ ಮಾಹಿತಿ.
ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಎಲ್ಲಕ್ಕಿಂತ ಮಿಗಿಲಾಗಿ ನಿಮ್ಮ ಸಲಹೆ ಜೊತೆ ನಿಮ್ಮ ನಗು ಮುಖ ಸರ್ ನಿಮಗೆ ದೇವರು ಆಯಸ್ಸು ಆರೋಗ್ಯ ಸಂಪತ್ತು ಕರುಣಿಸಿ ಕಾಪಾಡಲಿ
ನಿಮ್ಮ ಕೌನ್ಸಿಲಿಂಗ್ ತುಂಬಾ ಚನ್ನಾಗಿದೆ ನಾನು ಹೈದ್ರಾಬಾದ ಇದ್ದರೂ ನಿಮ್ಮ ವಿಡಿಯೋ US ನಲ್ಲಿ ಇದ್ದ ನನ್ನ ಎಲ್ಲಾ ಆಪ್ತ ಮಿತ್ರರಿಗೆ forward ಮಾಡತನೆ ಇರುತ್ತೇನೆ ನಿಮ್ಮ apple cider ನನಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತಿದೆ T Q I personally wanted to visit I am 63 now so I am waiting for my children who r in US I will come along with them originally we r from Dharwad so I known sirs 0:13 i my elder worked as senior judge in Sirsi
ಅದ್ಭುವಾದ ವಿಶ್ಲೇಷಣೆ ಸರ್, ವೈದ್ಯೋ ನಾರಾಯಣೊ ಹರಿ, ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏽
No
Thank u very much Doctor 🙏🙏🙏🙏 for your very good health tips❤
ನಿಮ್ಮ ಜ್ಞಾನ ಮತ್ತು ವೃತ್ತಿ ಅನುಭವವನ್ನು ಉತ್ತಮವಾಗಿ ಬಳಸಿಕೊಂಡು ಆರೋಗ್ಯ ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ.. ಹೇಳುವ ಶೈಲಿ ಚೆನ್ನಾಗಿದೆ.. ಹಿತಮಿತ ಸಲಹೆ.. ಧನ್ಯವಾದಗಳು..ಸರ್.. ❤
ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋಗಳು... ಅದ್ಭುತ.... ಇದನ್ನು ನೋಡಿ ನಾನು ಪ್ರತಿ ನಿತ್ಯ ದ ಆಹಾರ ಪದ್ಧತಿಯಲ್ಲಿ ಬಹಳಷ್ಟು ಬದಲಾವಣೆ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ.... Feeling v much better now... Thank you so much... Kindly educate us by more health tips. 🙏
ನಮಸ್ತೆ ಸರ್, ದೊಡ್ಡ ಸಮಸ್ಯೆಗೆ ಸರಳ ರೀತಿಯಲ್ಲಿ simple solution ಹಂಚಿಕೊಂಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.
Thank you
Doctor I am a diabetic but now it's under control can I do intermediate fasting?
Olle explain madtira Dr. Thank you
Thumba chennagi explain madtheera thankyou
Tq sir nanu nivu helidannu follow maduthene😊
Good information makkalige teach madidahage ede very nice thank you drji
Dhanyavaada sir thamage
ಆರೋಗ್ಯವಾಗಿರಲು ಬೇಕಾದ 10 ಔಷಧಗಳ ಬಗ್ಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್. ಧನ್ಯವಾದಗಳು 🙏❤️
Thankusirgood inormatipn
ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು
Very good tips 🎉 Doctor.Thank you.God bless you
Tq very much sir good information
Thanks Sir for your beautiful massage
Tumba thanks Doctor
Nimagido. Salute. Upayukta. Mahiti
Doctor you are too good I am your big fan. Stay blessed forever ❤🥰
Thank you very much really very good information
ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 🙏
Thank you so much sir 🙏🙏 good information...
Thank you Doctor for the informaton
Thank you very much for your lovely information 😊
Thank you very much sir for sharing this video
ಧನ್ಯವಾದಗಳು ಸರ್.
Very nice advice sir.Thank u sir
ನಮಸ್ತೆ ಡಾಕ್ಟರ್ ತಮ್ಮ ಸಲಹೆಗಳು ಬಹಳ ಚೆನ್ನಾಗಿವೆ ಮತ್ತು ಮಾನವೀಯತೆಯ ಪ್ರತೀಕವಾಗಿದೆ. 🙏🙏
Good explain,as if you are family friend.Every one can understand easily .
Im from Banglore lives in USA..fallow your videos which are very informative and help full ..i lost my heavy weight by fallowing your tips..thank you so much🙏
Keep it up
Ppppppp❤@@NisargaHospital
Very good information, thanks a lot sir🙏🙏🙏
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್
Nisarga Sirsi thank for your greate healthy suggetion
Sir you are a great lecturer
Namaste sir.sir nivu tumba chennagi helth tips kodtira. thank u doctor
Good message, thank you sir
Super.mahiti.sir
Good morning thanks very much 👍😍😊
ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿವಾರಿಸುವ ಸುದೀರ್ಘ ಉಪಯುಕ್ತ ವಾಗಿದ್ದ ನಮಸ್ಕಾರ
Thank you
One of the best information,I saw so far.very resourceful,informative doctor.
You r God's gift to us 😊
Good information sir health benefits hagu natural life scientific, physically, mentally awareness creative lifestyle edu yellarigu upayukthavadudu
Informative video
ವಂದನೆಗಳು ಸರ್ ❤🙏
ಉತ್ತಮವಾದ ಮಾಹಿತಿ ಸರ್.ಧನ್ಯವಾದಗಳು 🙏
ಧನ್ಯವಾದಗಳು ಸರ್ 🎉
Super.sir.danyavadagalu.ella.mahiti.heliddakke
Tq sir very healthy tips
Thank you sir for your suggestion
Thank you very much sir.
ಉತ್ತಮವಾದ ಮಾಹಿತಿ.ಧನ್ಯವಾದಗಳು ಸರ್
Very good suggestion for life..🙏
Tqs for your video sir good infn 🙏🏽
Very good information Thank you very much
Super guidance sir
good information sir
Very good information sir, I follow all your tips
Very nice Doctor. Thank you❤❤
Very good information. Thank you doctor. I liked the way u explained with a smiling face.
Super information Tq sir
Thumba channaagiruva
Nimma salahege
Nanna thumbu hrudhyada dhanyawadagalu sir 🎉
💐💐💐💐💐💐💐💐💐
Very good information Dr thank u soo much
Well said. Tku🙏🏻
Excellent sir... Thank you so much
Very good information doctor.....nimma kannada bhashe kelakke tumba chanda....your tipics are very useful n motivational doctor ...tq eo much for sharing 🙏🙏
Thank you
Nimma saralavada maahithigagi danyavadagalu.
Thankyou sir
Namaste Dr. Thanks a lot for sharing this important information 👍 🎉❤😊
Tq dear 🎉Doctor ❤
Thank you so much❤😊
Awesome information thank you sir
Very useful video for this busy, polluted life
Dear sir, very good tips for us. Super
Excellent information! Thank you Dr Jithesh ! Makes lot of sense .
Super healthy tips sir .god bless you
❤
ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್, ತುಂಬಾ ಧನ್ಯವಾದಗಳು ❤❤🙏
Super information ❤
Thank you very much doctor 👌🙏🤝
Thank you so much for your effective videos which help every one.
Thank you so much
Thankyou so much doctor 🙏🙏🙏🙏🙏🙏🎉🎉🎉🎉🎉❤❤❤❤❤💫💐
Good infomation dr 🙏🙏🙏🙏
Thank u so much sir fot vaulable information
Thankyou so much🙏sir
Very nice information 🙏🙏
Health is wealth 👍 good information sir👍👍
Nevu super hagi helidura
Very nice thank you sir
Very nice advise
Very good information doctor.
Very informative dr
Sooper Doctor U are a very good Doctor. I follow your advices which are informative n helpfull.. Thank U so much Doctor.God bless U
Thank you
You are a good and great doctor.thank you very much sir
Fasting can save your life is best naturopathic treatment for these days ekadashi fasting is best for all problems thank you sir god bless you
It's very helpful video thankyou sir😊
Wonderfully perfect 👍👍👍 💯💯
🙏🙏 ಸರ್ ತುಂಬಾ ವಿಷಯ ನೀವು ತಿಳಿಸಿ ಕೊಟ್ಟಿದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 💚