ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol

ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol
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What is cholesterol?
Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases.
Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
How can I lower cholesterol with diet?
Choose healthier fats.You should limit both total fat and saturated fat. ...
Limit foods with cholesterol. ...
Eat plenty of soluble fiber. ...
Eat lots of fruits and vegetables. ...
Eat fish that are high in omega-3 fatty acids. ...
Limit salt. ...
Limit alcohol.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
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The first wealth is health
Thank You For Watching

[@lalitha603]

Good information.and diet bagge chennagi helidiri.thank u Dr.

[@saritateggelli5088]

Un polished andre Govt avru kodu reshan akki Anna tinbahuda sir

[@saritateggelli5088]

Thank you sir namage uttarakarnataka diet chat kodtira

[@sudheendrab4755]

Pj😅h😮😮kaka 11:42 ui0jìƙiiiiio

[@ananthakumarmr]

ಬಹಳ ಒಳ್ಳೆಯ ಸಲಹೆಗಳು ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🙏

[@santhoshbailvalu6977]

ನಿಮ್ಮ ಕಿವಿಮಾತು, ನಿಮ್ಮ ಆರೋಗ್ಯ ಕಾಳಜಿ ಮಾತು, ನಿಮ್ಮ ಕನ್ನಡ ಎಲ್ಲವೂ ಸೊಗಸು👌

[@gangakoli244]

Nimma upayukta mahitige tumbaa dhanyavadagalu 🙏🙏🙏

[@shashikala1513]

Dr nimma explining thumba chennagide very good information thank you sir

[@prashanthprashanth1945]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕನ್ನಡದಲ್ಲಿ ಅರ್ಥಮಾಡಿಸಿದ್ರಿ. ಧನ್ಯವಾದಗಳು ನಿಮಗೆ 🙏

[@maryrosaj9094]

Thank you very much for your kind information Sir.

[@jithuss6857]

Thanks for good information we appreciate ur good knowledge and good way of presentation

[@vasanthakumari9255]

ಬಹಳ ಒಳ್ಳೆಯ ಮೇಸೆಜ್ ಡಾಕ್ಟರ್ ನನಗೆ ಅವಶ್ಯಕತೆ ಇತ್ತು.. ಧನ್ಯವಾದಗಳು

[@rajendraanegundi1409]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. 🙏🏻.

[@Rangeshcp]

Thank you sir, good information ,🙏may God bless you

[@supriya.spriya9820]

Thank you so much for the information sir 🙏

[@user-kw9qw2vh3q]

Thanks for the very good information sir🙏🙏

[@rnagaraj6201]

ಉತ್ತಮ ಸಲಹ ಧನ್ಯವಾದ ಡಾಕ್ಟರ ಗೆ 🙏🏿🙏🏿

[@venkatraghavan2532]

Sir, your explanation is the key and you make understand very clearly for a common man. Very good service . God bless you. We need doctors like you who can explain and make understand in a very simple way to common people

[@user-zh8sm4pr7c]

Your videos are very helpful to us to take care of our health. Thank you so much doctor 🙏🙏🌹

[@ASK-ix1en]

Excellent information...many thanks to Dr. J Nambiar 🙏

[@anniesaldanha3693]

Thanks a lot for the very very informative, inspiring n useful infiornation, explained to us so clearly doctor. God bless you.

[@sureshramachary6606]

Thanks so much for your efforts to helping people sir
Getting control of cholesterol and be healthy life

[@Naik675]

Thanks for good advises.

[@HansaRao-si8pi]

Hatsoff doctor,very clearly explained to patients who are having these problems.

[@anniesaldanha3693]

Your explanation regarding high cholesterol n triglycerides n how to overcome them is vety clear n useful one. Thank you n God bless you Sir.

[@user-vs1tk2ve1p]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ,ಸರ್ ಡಾಕ್ಟರೆಂದರೆ ನೀವು!

[@shubhasira2609]

Very informative video...thank you Doctor.🙏🙏

[@Rangeshcp]

Thank you sir , good information

[@nirmalabs2557]

Thank you sir for good information 🙏

[@Rangeshcp]

Thank you sir , good information 🙏

[@nagrajjoshi2118]

Thank you sir for your valuable suggestions.

[@salvadordsouza6720]

Thank you Dr

[@pushpashanthi8371]

Tq sir nimma salahe ge

[@shashiprabhakar3259]

Very informative.. Thank you Doctor

[@ushanarvekar1929]

Superb information 🎉

[@appujumanall2823]

ಧನ್ಯವಾದ ಗುರುದೇವ

[@poornimashetty6731]

Thanks for your good information sir

[@meenabojumeenaboju6875]

Tq very much Dr good information

[@shadowcool3565]

Sir tumba chennagi explain madidira tumba thanks

[@user-ke3bm9li5b]

Thank you for your information sir

[@aliceserrao1125]

Thank you Sir, for explaining. 🙏🙏🙏

[@kempak1859]

Thank you sir ...

[@gitakul150]

Thank you so much doctor! I am definitely going to follow the food habits you have mentioned.

[@NisargaHospital]

Most welcome!

[@aryasartdrawings7562]

Thank you Doctor for your wonderful explanation

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@kalpashreekckalpashreekc2326]

Tq for good information sir

[@saralasundaramba6629]

Good guidence

[@SM-bf3gd]

Thank you so much Doctor.. super informative and much needed video 🙏🙏🙏🙏🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@indradevi2379]

Sir, please make video on motor neuron disease. Diet , medicine, exercise, and treatment.

[@thahahussain989]

Sir neevu thumbba chenaagi explain maadideera Tq

[@rajum.b.n7224]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@leelavathipalangappa3124]

Tq Dr. Very much

[@user-wr3jp8ph1w]

Very nice you have advice us tq you dr🙏🙏❤🙏🙏

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Thank you very much sir ❤

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Very good information.. Thank you sir

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Thank u for information

[@theresadsouza9742]

Thank you sir, well information, God bless you

[@NisargaHospital]

Thank you

[@mangalagowri7940]

Thank u sir 🙏🏻

[@rajinijanardhan1755]

Sir heartily thankiu

[@gombegowda-tc8ew]

Thank you so much sir 🙏🙏

[@prakashrao2566]

Thank you sir

[@geethakumari5567]

Thank you dear doctor for the wonderful information god bless you making us aware by giving your precious time 🎉🎉🎉🎉🎉🎉

[@NisargaHospital]

It's my pleasure

[@ashabs5619]

Tq sir

[@RYRY955]

Thanks lot doctor for explaining it so well.. We know many things but dont understand what to follow. It helped us to get ehat is right and how to correct our mistake.. You clarified many myths and confusion 🙏🙏

[@NisargaHospital]

Glad to hear that

[@poornimagirish4641]

Haven't seen any video giving so much detailed description about addressing cholesterol.. many thanks Dr.

[@NisargaHospital]

Thank you

[@jayalakshmijayalakshmi348]

Tq so much sir really Hart's u

[@LingarajuNL]

Thanks 👌

[@shantalakshami8832]

Superb information sir,ಎಷ್ಟು ಚೆಂದವಾಗಿ ಮತ್ತು ಸರಳವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟು ಉಪಕರಿಸುತ್ತಿದ್ದೀರಿ,thank you soooooo much for this wonderful sharing 🎉🎉🎉🎉🎉.

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@bapuraokittur5675]

Very good information.

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Very nice information sir

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Sir nimage estu Danyavada helidru kadime ansutte good information sir🙏🙏🙏🙏🙏

[@ShantammaShankaregowda]

Good message sir

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Thanks a ton for your video ❤🎉😊

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@shashiprabhakar3259]

Very well explained ❤

[@user-so9xh4ic7f]

Super sir nivu

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Thank you 🙏sir

[@tnplifestyleinkannada9581]

tq doctor

[@user-bd7xs7mf7g]

ಸರ್ ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಓಂ ನಮೋ ಬಗವತೇ ವಾಸುದೇವಾಯ 🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@johnsimon218]

Very nice information 👌

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Very nice information 🎉

[@RekhaSuresh-ud8vp]

Thank you dr I will follow ur points

[@NisargaHospital]

Always welcome

[@vijayalaksmishelake6093]

Very useful tq

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Very well explained

[@shamanthkumar9530]

Super👌Super👍 Information You are extraordinary Super Dr 🙏🙏🙏🙏🙏

[@NisargaHospital]

Thank you so much

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Good information sir

[@shakuntalaramu193]

Very thankful to you sir🙏💐

[@NisargaHospital]

Most welcome

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Thanks for your Good Advice

[@NisargaHospital]

Always welcome

[@swarnakannan4024]

Very good information sir
Thanks a lot for sharing this video 🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@reginavictorvictor2581]

Thank you so much Dr, for the useful information, so well you have explained it ,but very little I understood, even then it was like a morning boost for my life . Thank you again Dr, God bless your good works .

[@NisargaHospital]

You are most welcome

[@NHgowda-zg1qh]

Very good inpermatin

[@drramadasshet4658]

Hats off to you Dr.J.P. Nambiar, Your narration about the importance of right food to regulate the body functions without I'll effects is very informative. Hope our listeners will take it seriously to maintain very good Health. Rgds

[@NisargaHospital]

Thank you so much

[@nancydsouza4060]

Very good. Super

[@lavinadsouza9615]

Thank you dear doctor

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@babysheela177]

ತುಂಬ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@jyothiudaya3687]

ದಾನ್ಯವಾದಗಳ ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ🙏🙏🙏🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@NisargaHospital]

@NisargaHospital ಧನ್ಯವಾದಗಳು

[@Akash-vc7we]

Thank you sooo much Doctor ❤

[@NisargaHospital]

Welcome

[@rameshsangam7409]

Good explanation sir

[@rameshkosgi8112]

I'm Ramesh kosgi kalburgi. I'm your videos follow. Sir tq

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@Supriyagowda_06]

Sir very nice information and plz do vdo for after delivery diet to reduce fat

[@mamthasharma6917]

Super sir 🙏🙏

[@chethangowda4259]

Very good information

[@neelaneela5686]

Super sir🙏🌹

[@vijayaananth4373]

How can we see your
Videos already u explained the problems.
Pls replay.waiting.
Vijaya
Jai Ramakrishna.

[@sugunakokilan2669]

Thanks much Doctor 🙏

[@NisargaHospital]

Most welcome!

[@shakilakeshavaiah3621]

Thank you Dr.

[@NisargaHospital]

Welcome