Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
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- čas přidán 18. 06. 2024
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♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
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Just a little tip to anyone else doing this workout and are of a bigger size such as myself.
I've done this workout before, like a few months ago when I wanted to lose weight. And I did, 10kgs with is outstanding for me.
But I did stop for some reason, and when I began to do the workout more easily too.
Now, I'm getting back into exercise to lose weight, and I'm using this video.
But keep in mind: do not push yourself past your limits just yet. For me, I do one set, the first ten minutes of the video, and that is it. I'm sweating afterwards and out of breath. For me, and I did get results this way, get used to the workout first. Even if it takes a moment for your body to be able to keep up. Ease yourself in. Don't feel like you're cheating and won't lose weight, because you will, you're still moving your body and exercising.
I promise you, that once you can withstand the first half of the video, use the next month getting used to attempting doing the second half aswell.
Easing yourself in does give results and you're able to see improvement too.
Don't give up, I'm with you guys all the way. We can do this.
For some reason that deeply touched my soul. I'm tearing up man:")
Celeste's World thank you 😊
That's a lot of motivation,it truly helps,Thanks for that
Just the comment I needed, thank you!❤️
Thank you so much😍 I didn't knew I needed someone to say this to me
WARNING: Do not let the term "overweight" in the title fool you. Unless u are advanced this is very challenging. I found myself sweating midway thru. If u feel u cant complete a workout just do what YOU can do not over exert yourself. If she does 30 squats and and u can only do 3 just do it. I struggled but i didnt give up! Keep Going!
very true i can't even do them all. That will be my goal.
Yeah I thought so before I even tried coz she is herself clearly breathing. But I did try another workout like this from her (only without the "low impact") years ago and even though I died before the first rep it clearly helped.
This time I need to loose about 30kg and I cracked at 7 mins xD
First goal: complete this workout once!
Thank you! I’m gonna try this soon and I know it’s gonna be a challenge because I’m so badly out of shape
If you don't sweat a lot you're not really losing weight
I tried after 10 minutes I cannot stand lol , my leg suddenly not listening to me , but it does not stop me , just if have idea how not to have DEAD leg while exercise..really hate this when doing exercise..sigh!!
i weighed 260 when I started this. I'm down to 180.
No One wow! That’s incredible! Congrats! How long were you doing this for? I weigh the same (as your original weight) and am just starting this
@@cherilouise1023 I started in May of 18. I do this routine everyday. It wasnt easy at the start (the kneel to squats were the hardest, but I did the best I could, leaning on a fist and kinda switching my weight from one knee to the other) but it got easier). I also restrict my calories to between 700 and 900 a day.
No one, that’s awesome! I may not know you but I am proud of you! This workout looks easier than it is. I just finished up and I feel like I’m going to pass out lol I’m very determined so I will keep going each day. You are an inspiration and proof that it can be done!!
@@cherilouise1023 Thank you! You can do it! If I can do it ANYONE can. Stay determined!
No One love your username. A girl is sweating!!
It's an effective workout, absolutely, but one thing that fitness gurus often forget or can't relate to, is that an overweight person has major difficulty doing some of those movements. For instance, bringing your knees up/crunch. There's usually a belly in the way that makes it tough to lift a knee, but what's even worse are exercises that require you to crawl on all fours with all your weight focused on your wrists. It's painful and sometimes almost impossible, which often results in the overweight person wanting to give up because they can't physically do it. Luckily, there are standing exercises as well that burn fat and are easier on the joints.
True. I myself struggle on some of her movements, specially the knee to squat, painful to my knees even with the soft foam. i just substitute it with other movement instead just to keep going :)
knee to squat hurts my joints too much and i’m not even majorly overweight, i’ve just gone 3kg more than i should be 💀
WILL TRAVEL FOR GIGS exactly
yes
She has another set for overweight people which is much easier. Do that first then this. I can't do this one now!
can i do this in my room? because my family pressures me too much to lose weight and i just want to go into my room, lock the door, and avoid their annoying "finally, you exercised!" remarks.
i hate the attention...
We have an exercise bike but it's in an area my family hangs out so I just don't use it. It would be perfect but I just can't exercise in front of them.
I wish I had a fam like urs. My mom doesnt care shes at work most of the time. My sister however... She calls me obese as a "joke"but i dont find that funny. It seriously hurts my feelings... so i do all my workouts secretly to change..
For all of you worried about exercising in front of family because you're worried about remarks that you're finally doing something, my advice is to just flaunt it. I'd go right in front of them, shake my booty in their face as i squat and smile and tell them that you are doing something because you're amazing, you look fabulous (even if you're a hot mess) and you should own it. If they make you feel bad for exercising then tell them to join you and show you what it's like then because chances are they can't do the exercise very well at the start either. Good luck to you all- I hope this helped. Lots of love xx
Sean ZootLizzie i totally get you my family is the same way ..
I understand you well, I'm 34 and I have been overweight all my life. I have 3 older sisters and they look like Barby I can't stand the pressure of my mom and family, sometimes I feel that the pressure just makes it harder 😞
I have been over weight all my life...and it's killing me. I have so many conditions cause by weight, and it's time to change. I have done this twice now, and I can tell you I can barely even do it, half the time I have to stop before the 20 second break...and I now walk like a cowboy going up the stairs because my legs have been on fire. But soon, I hope I can get through this, loose weight and get my life back. Fingers crossed!
Good luck mate! I'm fighting against my obesity as well, already lost 14kg so far by focusing on a healthy diet and taking walks, but I still have 20 more to lose.. I think it's time to start working out as well and improving my physical condition. I'm finding this commitment harder but I hope I'll be able to commit.
Good luck !! YOU CAN DO THIS!!
zernadarkwolf I know what you mean. Sigh.
YOU CAN do this!! Dont give up
you got this!!
What the Hey!!! This is hard... But I did this to myself I'm 371 and 6' tall. I lost my husband of almost 20 yrs n let myself go.Have back pain n knee pain. I used a chair for balance n it took me 1hr to get halfway through. I had to keep pausing. I won't give up. I like your easy way u exsplaining how to do it. Now it just up to me to keep trying. I will let you guys know when I don't have to use the chair anymore. Also I start my Keto diet next month. Wish me luck guys.
Yes it's do your best aim for a little better each day or weekend grief is very consuming. I'm sure he's amazed with your strength to do this for urself
I wish you all the success. If Keto doesn't work, you could try intermediate fasting with it. I ate only fruits, vegetables along with intermediate fasting to get my weight off faster for a while, but I like meat too much to give up for good so I only do fruits and vegetables when I want to lose some weight. I'm down from 280 to 136. I have three more pounds then I'm done with weight loss. I'm taking my time getting those few pounds off because I'm more concern about maintaining my weigh during the holidays. Anyways good luck. I'm praying for you. I know it's hard, but it really can be done. Sometimes those plateaus make you want to give up, but they always past if you keep trying.
Awesome!!!
I have been riding the stationary bike everyday for 50-60 min for the last 5 months and try to eat cleanly. I have lost 93lbs so far. I used this video for a few weeks it really felt good.
Much luck to you on your wellness journey! The point is that you want to make a change and consistency and control will help you attain your goals. I recently gained 30lbs and this week I said "nah, this ain't you" so I started my workouts asap. If you want we can be accountability partners to help motivate each other.
From being overweight to normal. I lost 13 kilos it is because of this. Not only considering workout but eating healthy food. Self-discipline is the key to success. Thank you Miss Joanna Soh!
I am going to try doing this routine every morning.... prayers accepted lol
DanieRoseEffect when starting you should do it 3 times a week and each week add another day. (up to 6 because we all need a break). I started that way and it added toward the motivation (That and a dress I wanted to get into). Me, personally, I like to work out Mon-Fri and rest Sat & Sun just to give my muscles a full 2 days of rest. To each their own, hopefully I was able to help you out with a routine idea :) Good luck!
Thank you ;) I will use your advice ~
DanieRoseEffect praying for you in Jesus name. You can do it!!! 😊👍🏽👍🏽👍🏽👍🏽❤
DanieRoseEffect count with mine 😉 I will do this routine as well
You have my prayers! Get it girl!
I’ve been doing this work out for about 3 months now and watching what I eat and have gone down from 207 to 172. This is one of my favorite workouts thanks JoannaSoh
Omg I'm 208 right now and I wanna get back down to the 100s so ty for this. Gave me motivation
1) tip toe squat - 1:40
2) low impact burpies - 2:40
3) sumo squat - 3:47
4) knee squat - 4:40
5) standing crunches - 5:38
6) knee pushups - 6:47
7) reverse crunches 7:47
8) plank 8:46
Idk if anyone else did it but its more just for me to remember workouts
I swear this workout is the best.. i was doing this workout since june 13 and lost 11 kg.. together with Low carb diet. for first two weeks I've did this work out , 4 times a week, but now i can do this everyday. Thanks a lot mam Johanna. You're a life saver.. ☺️
U did 2 sets in just like the video or more than that ? Pls tell 🙏🏻
And in how many months u lost 1 kg .
@@xaioxa7119 Hi, i started doing 2 sets for a month. until i can do 3 sets and with 500 jumps. now im doing this 4 sets with 1000 to 2000 jumps. from june 2020 until now, and from 95 kg i am down to 56kg now
@@closedoors30 so if i do 2 sets each morning for a month with a balanced diet will be a able to lose 2 kg in a month ?
@@xaioxa7119 Of course sweetheart, try low carb diet and intermittent fasting, search some videos to know how to do it right. and you will surely lose weight. You can do it ☺️❤️
@@closedoors30 okay ! Thnx !!
This is my 4th attempt and I can finally keep up with your pace rather than needing a longer one minute break/ doing just the first set 👏🏾 I'm not over weight, just very unfit and loves to give up, but I won't this time... I'm going to keep this routine up!
Hannah Joseph have you?
In January I was doing this every other day, stopped for a month between mid-February and mid-March, but my weight shrank during this pause, lost 2.7 kg while I was just doing regular walk work walk and regular eating routine ! I think doing this workout in January actually increased my metabolism. Plus my upper belly was never so flat, this changed my rib flare. THANKS!
I am gonna do this workout every day for 1 week
1 like 1 workout!❤️
Update??
Update??
I just did this workout and boy was it hard, but I’m determined to get better at it and get healthier 💪🏾
Just started to do this workout step by step and wow. So many sweat all over my body. Thank you. I'm gonna do this every morning.
+Joanna Soh 😳 I cannot lifted my legs next morning after my first day. But I'm ok now. I continue to do it. Being fit is my goals. Lose weight too 😁
Joanna Soh, am 😔 when I see my self cos am 76kg Ineed 58kg, I started running but I feel like my feet lockedup with magnet, I just do 3or 4running already tired 😴, and long walk, so Wht can I do
any updates? good or bad?
waheeda aman keep continue, pls dont give up. its happen for intitial few days next onward get absolutely fine. actually to loose weight we hv to sacrifice our comfort level 🙂just need to be consistent and kick ur fat away
waheeda aman One thing you can do is get a pair of really good running shoes! Even if they’re expensive, they’re worth it. The next, is start light. If you just jump in head first and start trying to run a mile when it’s hard to walk up a flight of stairs (like I did when I started), you just get discouraged. Start small. I started little things, like changing my diet. Walking as much as possible, parking farther away from stores, taking my dog on longer walks, maybe doing a couple of minutes of jogging, just to get my body used to moving. Then, I started to progress to more strenuous stuff, but you want to start with small, rewarding things so that you can feel good about what you’re doing, not get discouraged. Another thing you can do is to start out with weight training. It helps build more muscle, you’ll have an easier time supporting yourself. Also, it boosts your metabolism. Remember, gradual is good because you want to make a life style change that you will continue even after you’ve lose x amount of weight. Hope you’re doing well!
I'm GOING to start using this workout along with my daily walking and GOING to lost 60 lbs. this year. Good luck everyone! Let's get this done!
I got to 8 minutes and my heart was just beating so fast I had to stop man I'm so out of shape for a 21 year old
21? Try 15
Boy I'm really out of shape
I'm 16 and im extremely overweight that I can't even tell u my weight 🤧
Lol same here im now 21 and im absolutely out of shape
Me too. I didn't exercise for like forever, and when I started again I felt like lying in bed for 3 days. But take it easy and ease yourself into these exercises, and over time you'll be in a better shape. It's important to get the form right instead of chasing her pace. Good luck guys!
@@padmajagannathan1148 15? Try 1. Im one years old and typing this. But also really out of shape.😐
First day was today! Heart is racing and the kneel to squat was a killer!! Looking forward to keepin' it up for the next 2-3 weeks!
First workout i've ever completed, and im sweating buckets :)
sadie A Death to Burpees!
sadie A me too!!
SAMEEEE
I was only able to do half but will try to do the other half tonight. I feel like I’m dying but I’m proud of myself for trying
Namjoon's Dimples I know this is 6 months late 😂 but you can do it my fellow ARMY!
Namjoon would be proud of you too !! #LoveYourself
Same girl
Yeahhh !!! Army we got this !!! :D
#NamjoonIsProudOfYou
This is what happens when a thinner person does exercises that they think an "overweight" person should be able to do..
However I will give you an A for effort. I started off looking for "plus sized fitness workouts" where real heavy people are doing cardio and that helped me because they knew the limits..
This is such a great video for not only beginners but also people, like me, who once were very active...fell off...and are now looking to adopt a more active lifestyle again. I’ve been looking for ways to start small so that I can commit to doing a daily fitness activity and this video hit the nail on the head!
I started my weight loss journey two years ago. I used to weigh 74 kg ... I started going to gym I lost weight but not impressively... then I came across some of your eat clean, workout videos... and I am so glad I did!!! I followed your food advices with yoga and I lost 14 kg in 5 months!!! I love you so much!!! 😘😘😘
Chinmayee Prabhu Dessai yoga? What kind of yoga? What kind of diet? Could you share the links? Ans btw congrats for achievement ✌🏻✨
Congrats Chinmayee , can u pls let us know abt ur weight loss, where u had been, it ll help me a lot
I'd love to lose 60lbs in 2017. Thank you for this video!
Melanie B. all the best...
Thank you!
Melanie B. You're gonna slay, you got this !
Melanie B. That's totally doable you got this!
@armando Garcia
Hey .. wow 😍
I wanna lose 16 kgs which seems next to impossible to me
Can u plz help me with some tips on food n eating habits..
I am at least 50 pounds overweight and can’t even go up the stairs without struggling. Everyone on here who is complaining, she says do it at your own pace. the point is to do it and be consistent. Nothing in the beginning is easy. Losing weight is a challenge. When it got too much I paused and focused on form not repetitions. Helpful hint watch the video in its entirety first, only do 10 reps of the exercise. I appreciate that she posted this. It’s doable for anyone that is willing.
I love your videos, and love using them - thank you! You're inspiring and never try to embarrass or guilt trip. Love it!!
Day 2! I'm determined to lose the 15 kg marriage brought me! Good vibes accepted, girls!
I just love her voice lol it's so enthusiastic, makes me want to go back to the gym and do another workout
Dude I love you for doing this, it is honestly changing my life.
Today it's my first day doing this workout. I could only do 10 minutes, but hopefully my body will be stronger everyday. Thank you so much. Your video is the best! X
The Title: Burn 300 Calories
The description : Burn 250 Calories
Joanna: Burn about 200 Calories
Me: *Confused*
Realistically we're all so different that a 150kg person is going to burn more calories than a 60kg person anyway so, it's really just a roundabout number
It's because burning calories is generally a pain to figure out. The best way to burn calories is eating less, exercise just helps you out a bit.
@@JudgeBreddUK That doesn't even make sense, you don't burn ANY calories by eating less. You just have less coming in so the calories your body burns during the day will be in excess and you lose weight. Exercise helps out a LOT in burning calories, people fail because they typically get hungry and eat more though after it. But if you want to burn more calories you need to exercise, but you can't guarantee how much each person burns because we all weigh differently and push differently, which was the whole discussion in this comment thread.
Okay, I did this workout yesterday. I felt ridiculous because sh'es so graceful even excercising and I felt like a heavy bag, hardly lifting my own weight, but at the end of the routine I felt better! And my thigh muscles hurt in a good way, so all I want to say is that it's worth a try! No matter if you feel dumb for not doing it gracefully, just do it and you'll be happy afterwards. Joanna, thank you so much for sharing this routine, it's perfect for people super out of shape: not too hard, but also not too easy, so we're really feeling the workout, even at our super true beginner level. Thank you, thank you!! ♥
oh wow,i ran into your page again after the stretches. I like your voice over other voices.It gives motivation,has knowledge,pushes us to get it done while at the same time soothing us in a "you and I both know you can do it" tone.thank you again
SWEATİNGGG!!!! Thank you so much! This is the third day of my 6 weeks and I already feel better!
Love the way she says “ good”
Need to lose 20kgs. I am currently 82kgs and at 151cms
Wow thank you so much for this video. It's really kind of you and genius to make a video for beginner workout for people that aren't fit yet. Thank you!
Thank you so much for this video.. today is the first time I've worked out in 3 months! so grateful for this vid!
Two years or so ago I did this workout for some time on a regular basis and made some progress and lost some weight in combination with eating better. In general it helped me get fitter. But after almost half a year of barely working out i gained a lot of weight back and of course lost some strength and stamina. I will try this again now! My plan is to stick with this workout for a month. Following her advise I will do this three times a week and three times a week some cardio, which for me right now is jogging (I am following a beginners running plan with the goal of running an entire hour). If I manage to stick to this I will update here. Was able to finish the workout. The first set though I did the plank on my toes but collapsed half way through and had to push myself up again. Second set I did the plank on my knees, which I managed but I really struggled. Ugh. Hope this will improve! Btw. my current weight is 107.0kg
I did this workout 3 or 4 years ago... it's been two years since I moved to other workouts (mainly outside home). Today I felt to come back to this and see how it was. I am so proud of me for finding it challenging but in a healthy way. There was a time I couldn't do this without feeling like dying and constantly pausing 😂
AHHHHH!!! I loved this so much! Thank you for this workout!
hey i just wanna tell you that you really motivate me to lose weight even though im overweight. and actually it was pretty fun and satisfying. TYSM Joanna!! 🙌🙂 remember guys, its better to do one exercise than never. Goodluck everyone✨
For extremely overweight struggling with this try Leslie Sansone much easier on the joints.Tons of free work outs here on you tube.
I'm so glad you posted this recommendation, in one 10 minute workout for her I burnt 113 calories and my heart rate was in the 150's Im so excited. it feels like something I can be consistent with. I'd never have found her page without you. Thank you :D x
Thanks!!! 😍
Iove her workout. I cannot do squats or anything
Yeah I love Leslie too,I lost a lot of pounds with her exercises,
Just started today and I gotta say I've tried a lot of other workouts and never broke a sweat or only gotten warmed up a bit but yours actually got me sweating. I can't believe I'm so out of shape and overweight but this work out is giving me hope. I wasn't able to do all the exercises but I know I can do it. I would love to lose 100lbs so I'm determined. Healthier eating and having a better mind set to shed all this disgusting extra weight. Cant wait to post some updates!!!!
Update?:)
Yea, where's the update boss?
wya girl
This video is very helpful!! It helped me lose weight!! Thank you so much! I recommend this to anyone reading this!
The way u are motivating and supporting throughout the workout is loveable.❤❤❤❤❤❤❤Thanku so much dear
Joanna: *”sumo squats!”*
My very old leggings: **nervous sweating**
I’m not overweight, but I definitely want to loose a good 20 pounds or so. 😅 I gained twenty pounds since March during quarantine so I want to start working out again and low impact is where I’m gonna start. I’m gonna do this workout everyday with some warm ups and cool downs as well :) if I remember, I’ll update as well. Currently, I am 5’2 and 120 pounds but I’m usually around 100.
I’m not overweight just a teenager trying to get back into working out and I loved this workout! It was not easy but not too hard, thank you!
You are beyond inspiring. A wonderful, friendly video. You are very encouraging to us first-timers.
Thanks Joanna, I start with you today 💪💪👍👍 please can you do more videos like this I really enjoy working out with you. I see that you know what is best 😉
completed the workout yayyy : )
Hi guуs hеrе’s hоw уоu ссаn trаin musclе fаst => twitter.com/ab71886b8ce57cc8a/status/742668391975096320 Оvеееerwеight Bеginnеr Lоw Imраct Wоrkоut Burn 200Cаls
***** u are the best 😊😊😊
It was hard, but nice! Some of the exercises were just impossible for me, but I tried and I modified them on the fly. I've been doing exercise routines for more than a month now and I've learned to focus on what I can do and finishing the routine... Thanks Joanna, you're lovely!
@JoannaSohOfficial I Love You. I'm overwhelmed by your knowledge of variety of workouts for different people of the society. God Bless You.
I'm 55 and was 320+ lbs. In my 40s I lost about 70lbs down to my normal adult weight of 250. At 50 with diabetes out of control, I took control. At 53 I hit 147lbs! However, it was too low. I looked horrible! I gained 5 lb up to 153 and have to say, for the first time in my adult life I looked perfect. Of course, that was in clothes LOL I officially have the ugliest naked body in the history of the world! I sort of look like a melted candle from my chest to my knees. Anyway, over the last 2 years the white has creep back up to 166 lb. I have got to get back down to that 153 mark before summer. However, I am really struggling because if I eat more than a thousand calories I gain weight. The year I lost the rest of my weight, about 60 pounds, I was only eating 5 to 700 calories a day. I ended up paying a pretty high price, because I lost half of my hair. I honestly thought what I was doing was enough protein, but evidently it wasn't. I did not incorporate any exercise, mostly because I have advanced ankylosing spondylitis, which is an autoimmune, systemic, arthritis that attacks your spinal column and your SI joints. I was misdiagnosed for almost 30 years and by the time I got a correct diagnosis my body was pretty damaged. Both my SI joints have fused because of the years of inflammation, your body grows new bone to heal. After my SI joints the disease moved to my neck and worked its way down to T12. Right now I am fused and hyperkyphotic (bent forward like quasimodo). I have tons of new bone growth, which is very brittle and easy to break because it's not stable bone. Because of the severe curve in my upper back the inside parts of my vertebrae are crushed with thousands of tiny stress fractures. I have to be extremely careful in what exercises I do or just day-to-day activities. A break in any of those phones could be devastating. My doctor wouldn't allow me to walk on a treadmill, ride a bike, or use most gym equipment that there would be a risk of falling. I did buy a recumbent bike, and it has set in the box since 2003 in my living room! I cannot put it together myself, and haven't had anyone to help me with it. I could get out and walk, but I can't walk very long without my low back beginning to hurt really badly. So to get out for a walk, it's kind of hard because I need to stay close enough that I can get back home. If I'm able to sit for just a few seconds even, I can get up and walk again. I thought about buying one of those canes that have a seat lol however, the more I look at HIIT and some of the videos on CZcams, it looks like this could be a great alternative for someone like me. I am not impaired from the waist down as far as movement except for the SI joints being fused. The only type of movement they restrict is a rotational type movement. It's really hard to explain, and this is a little TMI, but if you were at the gynecologist for a pap smear you have to rotate your hips when you spread your legs for the exam. That's the type of movement that is no longer present once your SI joints fuse or you have them surgically fused. I don't foresee any of that kind of movement in these exercises LOL so I have committed to do 10 minutes a day 7 days a week for now because I am so physically unfit, and just stopped smoking last week! Here's to a healthier 2018 for me, and anyone who reads this comment! May your life be fully blessed and enriched!
I dont think shes ever met an overweight person before. Im 3 minutes in and dying 🤣🤣🤣🤣🤣
Hello - I’m 100lbs overweight. I did the first 10 minutes of your “overweight beginner low impact” work out 5 days ago. Today is the first day that I can try again. It’s embarrassing how overweight I’ve become. C19 hasn’t helped. I’m not making excuses but the reality is I work from home now and am less mobile than before. I’m hoping to get through your workout entirely in the near future. I appreciate you doing this and being real. Thank you, TM
She's the only fitness youtuber i completely and blindly trust. Very practical and relatable workouts
This is now the third week that I am doing this workout. So far I haven't missed it once but I definitely have to say on some days so far I had to force myself (I think it's also because of course doing the same workout everyother day is pretty repetitive). I somehow also feel like it's easier for me on some days then on others. Even though before doing it the first time I thought hey it looks easy but after actually having done it the first time I was sweating like crazy and the next day I my muscles wee really sore (well I haven't done any workouts before). All in all I can say it has already gotten a bit easier, especially the kneel to squat one. And today for the first time I forced myself to do the actual plank and not the knee version, I had to pause for a few sec after about 20sec. I will do it for three more weeks and I will manage to hold the real plank for the whole minute! Tschaka!
Leo Mar how much weight have you lost
Sarina 483 I have so far lost 11 kilos. I have done this workout the first six weeks but now I do some other videos (some also of Joanna's) and have also limited my calorie intake to 1400 cal a day. I think the main part is the calorie limit but due to the workouts I definitely already feel a lot fitter compared to 9 weeks ago.
Leo Mar omg that's wonderful congrats 😻 I hope I can get there as well. My intake is 900 calories a day and I'm doing this routine everyday, I'm like 70 kg now I wanna be 50, ugh wish me luck lol
Leo Mar Keep going, you’ve got this!
@@sarina4838 how much are u now?
Hoooooney, I couldn't do half those moves when I was overweight. I didn't have a good range of motion & my knees would kill me. These are all effective exercises just be careful. Nice video👍😋
It was the very first time I did this exercise this afternoon and as a result, I was sweating like crazy. Thank you so much, Joanna.
Finally!! Something for the newbies!! I subbed!!! Thank you!!!
I WILL lose 70 lbs this year!
Did you reach you goal?
I am 14, 5"11 and 14 stone or 87kg. I want to lose around 4 stone! I have done this workout 3 times so far and I have to say it is exhausting. But I will keep it up to get my goal!!' 😥☺️
Natasha Davey masha Allah, that's really tall
I’m 14 and 12 stone. I’m very overweight and I need to lose weight. I feel like nothing is working I want to lose about 4 stone aswell!
Did you reach you’re goal ?? Xx
Natasha Davey I'm doing the same thing
Just did the 1st half of this workout. Thank you so much!
Thank you 🙏 for this work out I was looking for something low impact since I am dealing with some pain in my leg ☺️
I want to loose 15-20 kg this year😊
Joanna Soh thank you so much for helping me with those workouts and diet plans that you post and thanks for the reply i love you xx
Carrie Zhang best of luck 😊💜 WE can do it.
me too..i was fat already.. 2016 made me fatter *face palm* 😑
Mihe Panda same for me ✋❤ let's do it
Zak Tal Best of luck hope we can make it 💖😘😘😘
I need to lose 100 lbs by the end of the year. I'm too over weight and I need to get fit again but hate working out started 15 mins of cardio I'll have to try this out it looks pretty hard
Cicily Ly good luck !!!!
Cicily Ly you can do we stay motivated don't give up
Cicily Ly me too i want to lose 50kg this year
The way I usually start for a workout is that I do baby steps. slowly but surely type of thing.
what you should do is commit to cutting back on how ever much food you normally eat and working out at least 10-15mins a day
once you get past the first week, because you will, add 5mins and commit to that for another 2 weeks. Then add another 5 mins until you get to 30 mins a day. Stay there for a while, build a comfort zone with it and then when YOU feel ready, amp it up by going on light 5-10 jogs included with your routine. It sounds like a lot but some people do really well with this approach. You don't want to try to take on to much at once because it's much more discouraging if you feel like you can't get through it. Trust me, I used to weigh 250lbs and I am now 163lbs. My end goal is 140-145lbs before my birthday which is July 31st. I know you can do it. BTW I also started using an app called Fitness Pals. It has been awesome so far and if you want you should add me on there: Sweet_Solitude
Cicily Ly same here...
Thank you for making the videos! U r so encouraging, energetic!
Hey Joanna 🙋♀️
I was very pleased to see this video. I have been searching for a starting the for Moberly obese women. I used to be very fit until my early 30s when I was diagnose with kidney failure. I have battled many medical issues in the past 20 years. A lot of them have limit by mobility. By the grace of God I'm still improving in my help, but I do need to lose 116 pounds. I'm 5'10'' in height. Because of my height it doesn't appear, that I'm that heavy. The doctor said because of my height, I cared wait well, but I need to lose it!!!
I haven't exercised in 20 years , I feel lost with no direction. This video is a great starting point for me. Thanks you so very much 🙌. I'll keep watching.
Exercising! Let’s see how this works! 💖 I’m gonna do this 3 days for 6 weeks! I’ll update you guys ! Like for motivation 💖💖 I’ll say how much I’ve lost when done
Day 1 : easy! I did it!
Day 2: doing it right now! My thighs are a little sore doing it!
Day 3: done
How much did you lose do far?
@@lt4413 hey! i haven't finised it like i should because i got sick... but while i was sick i lost 5 pounds! then i recently got my wisdom teeth out and lost like 2 more pounds so... kinda happy about that but i will try this again and tell you if i lose more! thanks for commenting
Some says she passed out and never woke up lol
@@shukaasukisuki3479 nope lol
Hi joana. Michelle here. Ive been following all your workout plan already but unfortunately yesterday I just found out that I have polycystic ovary syndrome. Im an insulin resistant. And badly needed an exercise but as for me with pcos its kinda hard to really loase weight. Hope you can make a workout plan and meal plan for me please.. Hope you notice this. Thanks.
I will be doing this every other day. Only got through half of it before getting completely wiped. On the off days I walk around the park I live by. Only a mile but I'm trying so hard. Thanks for the awesome video!
I have tried all kinds of beginner workouts on CZcams.....I have definitely done my homework on " the best workouts." YOU MY LADY.......ARE......MY.........HERO!!! This workout was hard.....hard for a beginner.....but this was the first video that brought me out of my comfort zone, SAFELY!!! I felt awesome afterwords, and even did a 5 minute jog on the treadmill afterwards!!! My body definitely shook, and had a bit of nausea at the end, but I was fine!!!! YU ARE THE BEST,!! I will continue this workout as u have suggested....again I say, THANK YOU,!! you just made a difference in someone's life!!! Mine! Xoxox
Um, this is not beginners. I get some pain for gain but some of us are super out of shape and need even easier workouts to build up to this. At least give mods.
HeyMichsi yeah you are right? I am so unfit to do these simple workouts too 😔
I agree. When I first started my fitness journey, I was super out of shape and was getting discouraged because I couldn't get through like 1 video. Then I found this video Watch WALKING AT HOME - BEGINNERS INDOOR WALKING WORKOUT AT HOME
czcams.com/video/baO6jTGmNFs/video.html it's low impact and a good place to start! Check out the other videos on that channel you'll find one you like. I've been going strong for 5 weeks and I'm already seeing results! Good luck on your fitness journey!!
HeyMichsi you can do it try!! Do what you can! Be active!
I modified the burpees as in I skipped those and just did high knees because I have arthritis
Joanna I'm about 623 pounds. I was 724 I lost all mainly from eating because excise are challenging. I have arthritis in my knees. So what I'm asking is please can you do a video for me to work out that want hurt and make me stop in one day. Thanks.
did you ever get any help, and if so, can you give us an update ? My aunt was severely overweight and the main thing the Dr's used to tell her is " as long as you are moving, you will be losing weight. she passed on now a few years back, but NOT from being overweight. when she passed she was 300lbs- and that was from 550 +
Made it to 15 minutes yay! This definitely gave me the motivation to keep pushing for my goal ☺
Fantastic full body 20 minute workout. I am so glad that I found you!
This is for beginners? My knees can't handle it. So how am I supposed to even get started when every 'beginner' routine is beyond my physical ability? :\
andromidius just do as much as you can dont think that just because its a beginner workout you should be able to do it. I mean have you seen one fat person doing these so called beginner workouts? Me neither. So dont expect yourself to be at the level these people are look how fit they are. I started with walking and slowly increased my pace until i can run a little bit (for a very short little bit but still running). Ive lost 30 lbs just from doing that and eating healthy. I just now after three or four months feel like im ready to try some of these beginner workouts
I am watching this, as someone with some moderate workout/fitness experience, and am SHOCKED she claims this is for overweight beginners. I don't think she has a real grasp on the physical struggles of folks who are overweight and out of shape, as this is easy for her. I know everyone is at a different starting place, but I fear this one will discourage, not encourage, many overweight beginners. Look up a channel called 'Fitness Blender' for workouts appropriate for those who find this one too challenging as a starting point. They have TONS of workouts for all levels, including folks who can't handle this one yet. There's nothing wrong with this workout in the least, it looks like a thorough workout, but I imagine it's WAY TOO MUCH for true beginners who carry too much weight.
I was thinking the same thing. I think some of these are definitely good, but others won't be as easy. It's a lot of impact on your knees..which isn't helpful for someone that is overweight. I know it's frustrating because there's not many good videos on working out when you're bigger and need it the most.
andromidius i agree . I'm 20-30kg overweight and have been working out the last 4 weeks .3km everyday and strength training and I still found this a little challenging. She obviously cant relate or understand that especially when your obese, really gentle work outs like walking etc are the best way to start.
Becky Lodge swimming is very good for people that have joints that hurt but unfortunately I live in a cramped space called London and I am not buying a gym pass when I know I am not yet fully motivated.
I'm starting this work out on 10 Aug 2020 and do every morning. Now i'm 173lb. Let's see how much weight can i loss.
How's the progress going? Seeing changes already? :)
Please keep doing it!! Don’t give up!
After two week i loss 3 lb and then i got injury at my right foot by slip in the bathroom. Now can't do workout and just rest 😢
First time doing one of your exercise routines. Great workout! The Kneel to Squat I could barely do as my legs were killing me. I will try to do this one better next time. Thanks Joanna 💙💕
I want to lose 10 KGs!Thank you for making this video and helping me on my weight loss journey💖
im going to do this workout but i have a question these workout are for burning calories and fat correct is there a way to know approximately how many calories does these workouts burn
Omg..I am overweight..74kg.
Was so good to finish this.today was my first day.
me too! my first day! Good job for us both!
We can do it
Does this exercise worked on u?how much u lost?
Use this detox while u guys work out it really help out i dropped 10 pounds since i been using it
Such a great workout! Thank you so much
This is the only video that i have found works best for me. I have lost so much weight because of this, i did this for a year and 1 day i went to my aunty's house she told me i have lost a lot of weight. Cheer up everyone being overweight is not as bad as being obese, also if you are overweight or obese then don't worry because for fatter people even the slighest forms of exercise can burn so much calories because they have a higher fat breakdown. This is harder for lean and trained atheletes as they have a lower fat breakdown. But remember no matter how hard it is you can do it.
I am 55 years old can I also do this exercises and my metabolism will it increase
let me know please
thank you
hey joana are your exercises suitable for all body types
Have been looking for such video, I did this and it's way easy, thanks for uploading
I'm literally 7 kilos over my healthy weight range and I was struggling at the end!
Goal is to do this without cheating by the end of the month!
I'm not overweight but this is a nice exercise for beginners
Trish Nguyen I don't think that squad for beginners ... it's really hard to do it
I’m going to star doing this workout today 👏🏻💪🏻love it
im 250lbs down 10lbs on and off working out and i only made it to 4:30 my first time watching this! don't be discouraged guys, just keep at it! remember the more you do it the better your endurance becomes. YOU GOT THIS
I'm starting to workout ever night, starting now. I worked out today and lost one lbs! Using the Subliminals, I'll hopefully lose weight a bit quicker and become healthier! I'll leave updates here.
Update plz
Angel I am also a BTS ARMY😘😍😍
i´m ot that overweight just like 2-3 kg but have problem with joins so tthis would be also good?
hi joan, plz want a video for workout after c section
Your workouts helps me a lot in my weight loss journey...thank you 😍
I've lost 15 pounds out of my goal of 50 pounds (a goal that will get me to the healthiest weight for someone of my age and height), thanks to your videos! I love using this routine as a starting point and then going for a bit of cardio. It's helped immensely over the last couple of months. Thank you so much Joanna Soh! I'm confident that I can reach my goal thanks to you. ♡
do you have any exercise ideas for the disabled? id like to lose 15lbs but i have a neurological movement disorder and cannot use my legs very well :(
Kori Skene did you check out upper body workouts?
Carol Goerge i didnt but i should, thank you.
Kori Skene no need! good luck!!!
Subliminals can burn fat without you doing anything!
Search up "Lose fat subliminal" or "lose weight subliminal"
It sends signals to your brain through listening to it (Earbuds/Headphones)
It works, it depends on how much you believe, and on how much you believe is how much weight you'll lose.
Staying healthy and eating healthy will make the process quicker. Try to do small things with your legs. For instance, try walking outside while listening to the subliminal. While you take a walk and listen to the subliminal, eat a small snack like a banana or drink tons of water. Subliminals will burn fat quickly and will need some sort of food/drink to keep you in health
You could even listen to it during your sleep. Just drink tons of water before sleeping or napping. If you don't drink water, you'll feel bad in the morning. You can do a Subliminal to become healthy if that's what you want as well.
That's about it! Hope my tips could help you!
Try some upper body workouts maybe that will work im not sure tho