Recover Faster: Essential Post Run Yoga Stretches
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- čas přidán 1. 10. 2023
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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Recover Faster: Essential Post-Run Yoga Stretches
Elevate Your Run: Rejuvenate Your Body with Post-Run Yoga. This routine is your go-to resource for post-run recovery. Speed up your recovery process as we target those muscles, enhance flexibility, and promote relaxation with these essential yoga stretches. Join me for a rejuvenating post-run yoga session.
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I just ran my second half marathon today and my body told me loud and clear that it doesn't find my lack of post-run stretching or strength training very amusing. Especially since I just celebrated my 42nd birthday yesterday. THANK YOU for the perfect instructional video. I liked, I subscribed, I will share
😂 your comment made me smile, love your energy and inner workings of your mind! Happy birthday for yesterday! I've just celebrated my 40th so I'm in the 40 club now!! So much more to come from my channel to help you stretch and strengthen. I appreciate you liking, commenting and subscribing thank you 🙏 do keep me updated with your progress 😀
Really want that 20+ minute post run yoga! Can’t wait for the 9th! Thank you for everything! Training for my first 5k and these help a lot.
Not long now Dev 😊 definitely looking at doing more of these if popular! You’re very welcome for these videos I’m so glad I can help you in your training for your first 5k, well done 🙌🏻
@@RunBetterwithAshyes please do it...I feel like I go really hard on myself when running on off days from work...so I feel like such stretches are very helpful for me
Sorry for delay in replying. Its not easy to see replies on a comment on my CZcams dashboard. Hope you're good!
Thanks a lot, Ash! I just did your post run stretch as I just did a 5k run and have been riding scooter around Taiwan at 3000m. This stretch is definitely needed. I just hit the subscribe button and watched the ads till the end. Best of luck!
Fantastic, thank you so much Syifa 🙏 I’m so glad you’ve joined my CZcams community, so keep me updated with your progress and how you feel after my other videos 😊
Just wanted to thank you for the dynamic stretch routine. Stretching and recovery become more important to me with every passing year (mid 40s now).
I’ve joined the 40 club in the last few months too David!! I totally understand, it definitely is essential 👍🏻 glad you enjoyed this stretch, thanks for commenting 🙏😊
You’ve completely changed my life. I’m training for my first half marathon (first race ever!) and your videos are the only reason I’m able to recover enough for my next run. Thank you so much!
Oh wow, that’s amazing Anthony!! Thank you so much for sharing that with me! I’m incredibly humbled that my videos have been able to help you train for your first half marathon and prepare your body for your runs. I really appreciate you taking the time to comment 🙏😊
DONE! Thanks heaps Ash, just finished my 5km and im feeling strong and healthy. Looking forward to having these as I slowly work towards a 10km goal next. Loved that glute stretch.
So glad this helped you as always. I appreciate your comments. Thank you too 🙏 well done on the 5k and having a great mindset to set yourself next goal of 10 k 👍🏻😊
Hey Ash! You've really improved my post-run stretch routine and I've been telling my runner friends to check out your channel. Thanks for posting these videos and sharing your knowledge. It's extremely helpful!
So glad you enjoyed it Hannah and so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting and sharing my videos with your running friends, its a huge boost to my channel 🙏
Thank you Ash, have been running for over 5 years and have never really done any post run stretching due to feeling time poor! Don't think I'll go back... it feels too good, and 10mins is 👍
That's amazing Nikki, so glad I have been able to inspire you to stretch regularly that is literally my purpose with this channel so its great to hear, thank you 🙏
Love starting with puppy pose! Another great stretch. Thank you!
You're so welcome Jolie, thanks for letting me know 🙏 I try to mix up the focus slightly each video, I’m glad you noticed 😊
Love your kinder, gentler approach
Aww thanks Deb, that’s so kind of you to say 😊 thank you for stretching with me and commenting 🙏
Thanks Ash. I love your method. I've never come across a yoga teacher who does the dynamic movement, but I can feel it work. Keep up the fantastic work.
Thank you so much for your feedback as always 🙏 I learnt this from different movement coaches and my yoga background, combining the two 😊 so glad you love my method 🙌🏻
Feeling much better! Thanks for the stretch!
You're so welcome Alexis, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
Thank you! Really enjoyed the guided and focused post run stretch. Just what my body needed.
You're so welcome Vickiana, this is the focus of my channel. To bring lots of variety to the post run stretch to try and encourage more people to enjoy stretching after a run! Goad you really enjoyed this video, lots more to come. Thank you for stretching with me and leaving a comment 🙏😊
Excellent stretch to a beginner!
Brilliant, I’m glad this was excellent for you Jakitta, thanks for commenting 😊🙌🏻
Thank you for this video. The massage part was my favorite. Love the focus on a recovery mindset.
Hey Shehla! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot. Happy stretching!"
Did a 30 k hike today with 1 km of vertical gain. Was going to skip the stretch and go straight to the bath, but thought better of it. This was a bit tough since I'm tired, but am glad I did it. Thanks, Ash.
Well done on the 30k hike Lori 🙌🏻 the vertical km sounds ace but brutal, I love that! I did a mountain event last summer that had a slate mine ascent that was called the vertical km it was so good. 😊 so good to see you coming back to my videos so regularly 🙌🏻
Thanks Ash! I like that each of your videos works a slightly different area. It's helpful
Awesome, thank you Natalie! It’s great to hear from you as always in the comments!
I really like my pre and post-stretches with you!
Aww thank you, I appreciate your comments 🙌🏻😊
Great post-run stretch Ash! My legs feel 20lbs lighter after this!
Brilliant! So glad your legs feel 20lbs lighter, I’ve served my purpose 😊 Thanks for commenting Nate👍🏻
By far my favorite way to stretch after a run. Thanks for the video!
You're welcome Catherine, thank you for your kind words I’m so happy it’s your fave stretch after a run 🙏 lots more to come from my channel to help you stretch 😊
Really like the pre and post stretches with Ash! They really relax my body.
So glad they help you relax. Well done for pre and post run caring for your body 🙌🏻👍🏻
I've been following your stretching videos after running for a few weeks now and can really feel the difference, thank you!😊
You're so welcome Layla! That’s so good to hear that my videos have helped you notice the difference. Well done for being consistent with your stretching 🙌🏻 Thanks for commenting 😊👍🏻
I've been using your stretches almost after every run, my body thanks you for it, brother
You're so welcome Edu, thats great to hear! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too brother🙏😀
Another great video thanks. I discovered your channel a couple of months ago when I’d just done my first marathon (I needed it sooner!). I now try to do one of them every day but usually via the tv app where I can’t leave a comment. I’m currently on holiday with my phone app for your videos so I’m finally remembering to say thanks! I’ve already told running friends about your channel. Thanks for all the hard work you put in to this.
You're so welcome Lesley, thank you so much too for sharing my channel with your friends I really appreciate that 🙏😊
Thank you, felt amazing afterwards!
You're so welcome, I’m glad you enjoyed this stretch with me and it helped you feel amazing afterwards 😊 thank you for commenting 🙏
Really enjoyed the gentle dynamic stretches, thanks
Glad you like them James, so much more to come weekly to help you stretch 😀 thank you for your comment 🙏
Thank you for the stretch! Day 83!
Wow! Day 83, well done Isabella 👍🏻
Excellent! I think I found my new favorite! Thanks Ash :)
I appreciate that Karsen, thank you so much 🙏😊
Thanks for the great video. I like that it's short but comprehensive.
You're welcome Mary, glad I could help you have a good stretch. Thank you for leaving a comment 🙏
Thank you so much. The lunge pulses felt so great on my hip flexors!
You're so welcome as always Jianjia, its great to see you in the comments again! Glad you enjoyed the lunge pulse 😀 Thank you for leaving a comment 🙏
Loved this! it found it so much more enjoyable doing the lunge with the little movements, it stopped me over stretching and hurting myself!
Thanks Emma, I'm glad you loved this and enjoyed the dynamic element in the lunge. I personally find it to be more soothing and easier on the body. thank you for commenting 🙏😀
Thanks for the video, Ash! I loved the final stretch so needed
Glad you liked this stretch with me Elle, thanks for commenting 🙏😊
Thanks . Brilliant quick stretch!
You're welcome Adrienne 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀
First time ive seen this dynamic style yoga. Really enjoyed this one, thanks!
You're so welcome Joshua, glad you enjoyed the dynamic stretch! Thanks for stretching with me and commenting 🙏😀
Thanks for the great post run stretch, I feel so much better.
You're so welcome Darci, a big thank you to you too for stretching alongside me and sharing your comments! Lots more to come from my channel!
I like to jump back into the back catalogue and this session was ; as always , great , had a fairly long run this morning and this was superb 👌thanks Ash
Glad you’re back doing long runs Colin. I appreciate your comments as always 👍🏻😊
Great stretch, thanks Ash! 🏃➡️
Thank you too Gav, I appreciate that 👍🏻😊
Thank you!! Really super relaxing stretching
Fantastic that’s so great to hear Sofia, thanks for commenting. Have a great weekend 🙌🏻😊
Awesome video to start the new year with. Great for those seeking a healthy mindset for reinforcing their running and post run habits. Thanks Ash 😄
You are very welcome, thank you for stretching along and leaving a comment! Well done for having a good post run routine.
Also this feels wonderful after a run👌🏻
Hey Marianne 👋Glad I could help you have a good stretch as always. Your consistency with stretching is fantastic! thanks for commenting 😊
Thanks Ash! I love the dynamic movements.
Glad you like them Linda, they feel so good don’t they. It’s also what I do when I wake up and before I go to bed. Thanks for being part of my CZcams community 👍🏻😊
Thanks Ash. Once again a really great post run stretch x
I appreciate that, thank you so much 🙏😊
Thanks Ash. Always appreciate the stretch 🙌
No worries! Glad you liked this stretch with me Field, thanks for commenting as always🙏😊
Excellent post run stretch. Subscribed 🎉
Awesome, thank you Joe! Welcome to my CZcams community! Thank you for commenting 🙏
Thank you for this video!! Yummy stretches!
You're so welcome Shamini, glad I can help you have a nice stretch 😊 thank you for commenting to let me know 🙏
Loving your videos. They are becoming part of my post run routine, making a huge difference in my recovery 😊
I'm so glad my videos help you Catherine! Thank you for stretching with me and commenting 🙏😊
This was grand, thanks a million!
You are very welcome Jane, a huge thank you for stretching it out with me and taking the time to comment!
Great stretch, Ash! You’re the best! Cheers!
Appreciate that thanks Peter, I'm glad I can help 😀 thanks for commenting 🙏
I’ve always had a hard time recovering, this video made me realize how minimal my stretch routines were. Thank you so much, I feel a lot better now. Subbed
No problem Benicio, happy to help you stretch! Thank you for leaving a comment 🙏
Thanks for the video Ash. I am a first timer here but will gladly be back.
Welcome to my channel Malik, lots to help you stretch post run and warmup pre run and lots more on the way! Thank you for leaving a comment and look forward to seeing your comments pop up on my other videos 😊👍🏻
Thanks for that Ash. Just what
I needed
No worries! Glad I could help you Will. Thanks for commenting 😊
Always looking for good pre/post run videos. First Yoga style and first of yours. Enjoyed. Will check out some more content.
That’s great to hear 😊 so glad I could help you have a good stretch, thanks for stretching with me and commenting 🙏lots more content on my channel🙌🏻
Great video! I feel much better and it was quick and efficient
Thanks Leticia, so glad you enjoyed this stretch! Lots more to come from my channel! Thank you for stretching with me and then leaving a comment 🙏
Thanks Ash a great stretch routine. Appreciate it.
You're so welcome Lynley, glad you enjoyed this stretch, theres lots more to come with 3 videos a week! Thanks for joining my CZcams community 😀🙏
Thanks! That felt great after my long run.
You’re very welcome Kristen, so glad this felt great after your long run 😊 thanks for commenting to let me know, have a great weekend 🙌🏻
That yoga practice felt sooo good. Thx
You're so welcome, I’m glad it felt so good, there’s lots more like this to come 😊 thank you for your comment 🙏
Thanks Ash! Love this video, short and effective 😊
You're so welcome Korede, thank you stretching with me and commenting too 🙏😊 there’s lots more to come to help you have a quick effective stretch post run 👍🏻
That’s a great stretch. Thanks!
You're so welcome as always Tim 😊 glad you like this stretch, thank you too for always commenting 🙏
I neede that, thank you. May you make yorself a good day!
I appreciate that Don. Hope you enjoy your weekend 👍🏻
Great stretch! Thank you so much! 💛
You're so welcome 😊 I’m glad you enjoyed this stretch with me. I appreciate you commenting, thanks 🙌🏻
Thanks 😊 quick, easy and effective!
You're welcome Sinead, thank you for commenting and stretching with me 🙏😀
Thanks!!!! This was relaxing and straight to the point.
You are very welcome Ndifs, thanks for commenting and stretching with me, hope you had a good run 😀🙏
Im gonna rewind and re do the piraformis massage section felt so good and needed.
It's so good isn't it Rob!! thank you for leaving a comment 🙏
great video ash, I really needed this stretch after my morning run. love how diverse your videos are!
Thanks for your feedback Jimmy, I’m glad you noticed the mix I’m trying to offer up to keep things fresh and exploring the body in a different way! 😊
Thank you for this!!
I’ve been trying to really push my limits with running.. both pace and distance.. and anything over 3 mi and I have to take a zero, and if I do it on an incline I’m ruined for a double zero.
This made me feel great even after 2.8mi! I was sore and worried I overtrained. Did this video and 12 minutes later I felt like with a good night sleep I could get back out there tomorrow!
You're so welcome for this stretch, I am so glad I am able to help you recover properly and feel refreshed! It sounds like you are listening to your body and trying to balance out the intensity you are asking of it, well done for listening to your body 🙌 thank you for stretching with me and then leaving a comment 🙏
Thank you! This was a great post run stretch session!
You're so welcome Sara, I appreciate your comment, theres lots more like this to come from my channel 😀🙏
Just ran Bay To Breakers on Sunday. This is a great way to do a post race recovery.
Fantastic, well done 👍🏻🎉🎉🎉 thanks for commenting 😊
Thank u ash!!❤
No problem 😊 I’m happy to help you have a good stretch ❤️
This was awesome, was looking for a quick post stretch routine and wont look any further. Thank you
You're so welcome Robin, glad you thought it was awesome. Lots more like this to come from my channel 😊 I appreciate your comment 🙏
Thanks for the video! 🏃♀️
A big thank you to you too Kristin for stretching along with me and sharing your comments!
really great video! I'm glad I found your channel, it's been a good resource. thanks again!
No problem Daniel, thank you so much for your kind words 🙏😊
Thanks Ash!!
So good to see you pre and post run as always Jose 👍🏻😊
This was a great stretch! Thank you!
Glad you enjoyed it Ruth, thank you for stretching with me and commenting 🙏😊
Thanks Ash, a great video and I really feel like I'm helping my muscles improve!
You're welcome, Phoebe! I appreciate your kind words 🙏 It's fantastic to hear that the video enhanced your stretching experience. I post two videos a week just like this one, so there's a lot more content on the way to help you with your stretching and recovery. Stay tuned! 😀👍
feeling open! thank you ash!!
Thank you for being a part of the post-run stretch community Scotty! Your kind words motivate me to keep sharing these stretches. Cheers to health and flexibility!
Feel way better after that thank you!
Big thanks to you too for stretching it out with me and commenting Em, glad you felt way better after this stretch!
Thanks ash!
No problem, well done for pre and post run 🙌🏻 I appreciate you following along with both, thanks as always 😊
Thank ya Ash!
No worries Gale, I’m glad I can help, thanks for your comments 🙏😊
Thanks Ash!
No problem Taylor, I’m happy to help! Thanks for commenting 😊🙏
Thanks for the video - a nice easy routine to fit in post run!
Thanks Lucy, glad you enjoyed this stretch! I appreciate your comments!
New to stretching! Thanks for the guidance Ash!
You're so welcome Marilyn, thank you for commenting to let me know 🙏 well done for getting into stretching, your body will be grateful for it in the long term!! I share two videos a week just like this one, so there's plenty more to come to guide your stretching and recovery. Stay tuned! 😀👍
just did my first mile since i was in 8th grade and have had hip problems from doing dance for 14 years (this makes me sound old.. i’m 23) but this helped immediately!
😂 thanks Shelby your comment made me smile, I'm glad to help you stretch your old/young body 😀
Thank you! 😊
You're welcome, glad this stretch helped😊 thanks for commenting 🙏
Thank you so much for another great video with post-run stretching ❤️
You are so welcome Julia, its really nice to see your comments come up again! I appreciate you stretching with me and then leaving a comment again 😀🙏
Thanks for this Ash!
My pleasure Shaelin. Thank you for stretching along and leaving a comment!
Thanks Ash.
Any time Kelsey, thanks as always for your comments 🙏😀
thanks for the video ash!
You are welcome Siddharth, thank you for stretching along and leaving a comment afterwards!
Thanks for the cool down
you’re welcome Laura, I’m happy to help you stretch after your run, hope it was a good one! Thanks for leaving a comment 🙏
Thanks Alot!
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
Appreciate these videos! Thanks!
Glad you like them Anna, thank you for stretching with me and commenting to let me know you appreciate the videos :-)
your fantastic! thank you ash!
I'm so glad to help you Shami, thanks for your kind words 😀 thank you for stretching with me and commenting too 🙏
My fav one so far! Your videos have help my running practice so much, Ash, thank you!
Glad to hear that Chris, thank you for sharing that. You keep coming back and doing the work so well done 🙌
@@RunBetterwithAsh I’ve always loved but struggled to get into a comfortable puppy dog pose. This technique in the beginning was so helpful
Thanks Ash! Really appreciate this
Happy to help Casey, thank you for leaving a comment 🙏
Great video thanks!
Thank you too Jack, I appreciate your comment 👍🏻😊
Thanks!❤
You're very welcome! 😊 thank you too for commenting 🙏❤️
Thank you!
I appreciate you stretching with me and taking the time to comment! Thank you too Mariana!
Thanks for the video Ash!
No problem Andy, glad I could help your recovery with this one 👍🏻😊
Thank you! I started running and this stretch was do good for my body! 😊 👍🏼
You're so welcome, I’m happy this helped you stretch 😊 thank you for commenting 🙏
Thanks !
You are very welcome Hélène, thanks for commenting!
Great vid Ash thanks 🙏
No problem Sean 👍 glad you enjoyed it 😊 thanks for commenting 🙏