Stretching for Runners: Post Run Recovery Session
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- čas přidán 5. 10. 2023
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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Stretching for Runners: Post-Run Recovery Session
Elevate Your Run: Recharge and Recover with Post-Run Stretches. This session is dedicated to all runners looking to optimise their post-run recovery routine. We'll delve into a series of stretching exercises tailored to runners, designed to alleviate muscle tension, enhance flexibility, and leave you feeling refreshed after your run. Join me for this essential post-run recovery session.
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As a runner with 20 years experience I have been lazy about anything other than just running. I am now 47 and have found I need these videos and they really work. I still struggle with full on yoga stuff so this is a great balance for me!!
I appreciate you stretching with me and leaving a comment again thank you! I totally get it about the yoga stuff, thats why I have done these videos as I work with my clients in more of a functional yoga way rather than the spiritual sides to it.
42 yo here in exactly the same situation. Can't get into yoga. Can't ignore that all my muscles feel like knotted ropes and piano wire now
I’m so grateful for all of the videos on this channel. I am close to 50 years old and took up running this year as it’s been a longtime goal. I am now training for my first half marathon and these videos have been instrumental in my progress. I use a variety of your pre-run and post-run stretches nearly every day. I can’t thank you enough, Ash!
That is awesome Russ, thank you 🙏 I've replied slightly longer in my first reply 😀👍
I enjoy making the time to stretch with Ash post run, and I so appreciate when he asks, “How was your run?” It keeps this 50+ runner in good form!
Amazing, that’s so good to hear my videos help you Kristin 🙌🏻 Thank you, I appreciate your comment 👍🏻😊
Coming from a 13K run, I enjoyed this stretching session. I just wanted to stay laying flat on the mat, it felt really good.
Thank you so much, glad you enjoyed this stretch with me 😊 well done on the 13k 🙌🏻
Thanks for the stretch Ash! 💥
No worries Kenny! Thank you too, I appreciate you taking time to comment so often🙏😊
Thanks for the video Ash!!! I hope all is well!! Many thanks as always for your tutorials and lessons! I really appreciate it! Thank you so much!
My pleasure Alex, I’m so happy you keep stretching with me and getting benefit from my videos 😊 all is well with me thank you, just enjoyed a nice holiday for my 40th!! hope all is well with you too 🙌🏻 thank you as always for commenting 🙏
SO glad I found your channel. I have such difficulty forcing myself to stretch after my run, but following along with you makes it a lot easier!
That's so kind of you to say, I'm very happy I can help you stay motivated to stretch, it is an area we often neglect, thanks for commenting to let me know 🙏 😀
I love all your post run stretches, but this is one of my favorites! Thank you!
Awesome! Thank you so much for your kind words 😊 also, thanks for being part of my CZcams community and stretching with me 🙏
So happy I stumbled upon this video. Love it, really felt great after!
Thank you, I really appreciate you taking time to comment to let me know you love it 🙏😊
Thanks Ash. Loving the pre and post run videos. Really helps keep me motivated.
I'm happy to help you Brian, lots more to come for you! Thanks for commenting to let me know these are keeping you motivated, I feel like I've achieved my purpose if you are warming up and cooling down effectively 🙏😀
Great stretches felt great after doing this, will do it after every run
That’s so great to hear, thank you for stretching with me and commenting🙏😊
Thank you and have happy easter!
Thank you too Sigrid, glad you enjoyed this stretch with me 😊 Happy Easter to you too 🙌🏻
I have been running for half a year and for some time now I have had recurring shin pain. After a stretching session, I feel incredible relief. It's strange that I only discovered your channel now. I will come here more often. 👍
Thanks for sharing and great to hear you felt relief from my stretch. This is the benefit to stretching. Lots more on my channel to help. Thanks for commenting 👍🏻😊
Thanks for the video, Ash!
No worries Henry, happy to help you stretch 😊 thank you for commenting 🙏
thank you for the video!!
Thank you too Evy, glad you enjoyed this stretch with me 😊🙌🏻
Thanks again Ash - really enjoyed this one- hit all the places- hip flexers really needed this!
Glad you enjoyed this one. Really appreciate your comments. Have a great weekend 😊
Thanks a lot for the amazing stretch Ash! It absolutely hits the right areas in my body.
Fantastic, that’s great to hear Lilli! So glad this hit all the right areas 😊 I appreciate your comment, thank you 🙏
Thanks for the video, Ash. That last stretch felt SO good I didn't realize how tight I was!
You're very welcome Henry, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍
Thanks for the video ash
No problem Edward! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻
Thank you so much, Ash. This stretch was a great way to thank my body for powering through another run.
You're so welcome! Well done for thanking your body with a good stretch after your run 🙌🏻😊
Thanks for the video!!
You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
Such a kind, calm stretch! Loved it!
Thanks Chloe 😊 Glad you enjoyed this stretch with me. Thank you for your kind words 🙏
Thanks a lot. Very helpful.
You are very welcome! I appreciate that, thank you too 🙏😊
SO good! Thank you!!
You're so welcome Rebecca, I’m happy it helped you stretch 😊 thank you for commenting to let me know, there’s lot more like this one to come 🙏
Thanks for the vid Ash, really felt my achillies opening up with those stretches!
Any time Phoebe, I’m glad I can help your Achilles feel better 😊 thanks for your comment 🙏
Thanks again Ash 🙏
I’m happy to help you stretch as always Itiel, I appreciate your comments 🙏😊
Thanks ash!
Happy to help you stretch, thank you for commenting!
Nice one Ash. Cheers for your follow alongs as always ❤
Glad you liked it 👍 thank you too for commenting 😊❤️
Thanks Ash! 🎉
No problem Diane, happy to help you stretch! Thanks for commenting!
These are amazing !! Help with my runners knee!! Also love your kind voice ❤
Thank you so much Olivia ❤ so glad you find my videos to be amazing, thanks for commenting 🙏
Loved the piriformis & glute medius stretch! This one is often missed and has been an issue for me. Thank you Ash
Glad it was helpful Melanie, it is such a nice stretch that one isn't it?! Thanks for commenting to let me know you enjoyed that stretch again 🙏😀
Top man, Ash!
Loved that mate 👌
Thanks a lot Zac 🙏 glad you loved it 😊
Thanks Ash , great after a Boxing Day run , hope you had a great Christmas
Same to you Colin! Nice and chilled family Christmas Day with a short run in the morning and same for today too! Thanks as always for your comments.
Thank you!
You’re very welcome Nancy, so happy to help you stretch! there’s lots more to come from my channel, thanks for stretching with me and commenting 👍🏻😊
Started to do your stretching exercises each day post run and I feel so much better. Thanks for the content!
So glad you like them Kenroy, thank you for stretching with me and commenting to let me know they are helping you feel better 🙏😀
Perfect for me, thank you!
You're so welcome Cassie, glad I could help you stretch! Thank you for commenting 🙏
Appreciate you Ash, I especially liked the piriformis stretch felt good after a long run. 😊🙏🏽
I appreciate you too Caren 🙏 it feels good that stretch doesn’t it 😊👍🏻
Gracias Ash! Really enjoy the "massage" technique, it's my favorite!
De nada 😀 It is a really nice feeling to massage isn't it, thanks as always for your comments 🙏
I'm a washed-up college athlete trying to get back into running and felt totally lost on the best stretches and recovery techniques and your videos made it so easy to get back into it with confidence! Thank you, Ash!
Oh wow!! That’s so cool to read how my videos have helped give you confidence on recovery techniques Emily! Don’t be so harsh on yourself about being a ‘washed-up college athlete’ well done for trying to get back into running. You will do amazing things for your mental and physical health creating a running routine again, health is wealth as they say!! Thank you too for commenting and sharing a piece of your life with me 😊
Thanks for this! I'm getting back into running and finding my body isn't as forgiving of skipping stretching as it was ten years ago. Came here from the 5K Runner app that recommended your video.
Thank you too Stuart, I appreciate your comment and feedback 👍🏻 I didn’t realise there was an app recommending my videos that’s so cool😊
Thanks again for doing this for all us runners Ash
I’m happy to help David, it’s really cool that so many runners are joining my CZcams community and looking after their body’s, I appreciate your comments 🙏
Wow, that was good! Thank you for these ideas
I appreciate you stretching with me and taking the time to comment! Thank you too Louzius!
Thank you Ash!
It helps me a lot after my trainings
Happy to hear that Arturo, I'm glad to help. Thanks for commenting to let me know my videos are helping you 🙏 lots more to come to help you stretch 😀
Great stretch thanks
You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
Really enjoying these 10 min post run stretches, I appreciate the variation and new stretches
Cheers for stretching with me and leaving a comment James, so glad you appreciate the variety 👍
Thanks
Thank you too, I appreciate your comment 👍🏻😊
Coming out of that stretch feeling really flexible. Thank you!
Wonderful! Thank you too Rosalie 🙏😀
Thank you
You're very welcome. Thank you too for commenting 😊
I totally loved this post workout stretching. I felt every one of the exercises while doing them and now feel sooo much better after. ❤
You're so welcome Nicole 😊 thank you for stretching with me and then leaving a comment 🙏 so glad you loved this stretch and felt better after it ❤️
Great for all the material you upload, thanks Ash, just finished 10 miles and I felt gr8 after stretching
Nice work Jose it’s so good to see that I’m able to help you so often!! Well done on the 10 miler 🙌🏻👍🏻😊
Thanks for the video, Ash. The calf stretches felt really good!
You're so welcome as always Anna, so happy to help you stretch those calves! Thanks for leaving a comment 🙏
Great stretches. Thanks for the video!
Thank you too Nicole, glad you enjoyed this stretch with me 😊🙌🏻
Such a good stretch! Thanks Ash ❤
You're so welcome as always Andreea ❤ Glad you enjoyed it, so happy to help you have a good stretch 😀
Been roadtripping these past few days and these videos are saving my hammies atm 🙏
That's great to hear Johnathan, thanks for commenting to let me know 🙏 hope the roadtripping is enjoyable 😀👍
Thanks for helping me get ready for my first marathon!
I’m so happy to be able help you get ready for your first marathon, good luck with that 👍🏻😊
Thanks for the video
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
This is my favorite stretching channel! Love this guy
Thank you so much Chase, big love to you for your kind comment 🙏
Thank you!❤❤❤
You're welcome as always Heather 😊❤️❤️❤️ thank you for commenting, it’s a great support 🙏
Thanks dude, great set of stretches after a chunky sky run yesterday
nice work on the sky run 🙌🏻 glad I could help you stretch afterwards, lots more to come from my channel 😊 thank you for commenting 🙏
Great stuff as always my man! Had a roadtrip recently and these are saving my legs lol
Glad to hear that these are saving your legs Johnny 😊 hope the road trip was a good one, thanks for commenting as always 🙏
Thankyou for your videos, I'd never run as well as I do now without them! Never used to think stretching was important.. how wrong was I!
That’s so great to hear 😊 so glad I could help you stretch and feel the difference, thanks for stretching with me and commenting 🙏🙌🏻
Another great post run stretch out, thank you 🙏
My pleasure, I’m glad you enjoyed it 😊 thanks for commenting as always 🙏
Thanks Ash
No problem Peter-Paul! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻
Thanks for this video! I was running in -13 today so I needed a good stretch after my cold run!
Oh wow Sari, well done for getting out in -13 🙌🏻 that’s a tough mindset you have 👍🏻 glad I could help you stretch as always 😊
Hills today. Thanks for the video
You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏
Great stretching routine Ash thanks very much they are really helping :)
That’s great to hear Tracy, I’m glad they are helping you. I appreciate your comments 🙏😊
thanks ash
Any time Gonzalo, I appreciate you stretching with me and then leaving a comment 🙏
Brilliant thank you. I’m bad at stretching. But when I do it always feels nice
You're so welcome Danive! Glad you liked this stretch with me, thanks for commenting 🙏😊
Thankyou man
Happy to help you stretch Reder, thanks for leaving a comment 😀
Thank you so much 🤍
You’re welcome 😊 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻
I was a bit wibbly wobbly after my run today so the balancing definitely needed some support! Good video and great stretches. Thanks Ash!
Yeah sometimes the standing stretches after a hard run can be a bit more challenging cant they. Glad you enjoyed it Joanne, I appreciate your support in the comments 🙏😊
God bless you for your video content 🙏
Thank you that’s very kind of you, so glad you enjoy stretching with me 😊🙌🏻
Appreciated this after a 20 miler today!
Ooh nice work on the 20 miler Brianna 🙌🏻 glad I could help you recover after it 😊 thank you for letting me know in the comments 🙏
Thanks again Ash! Just logged my 3rd run for this week (have to say I am proud of the consistency of my comeback!😊) and today's was done on my treadmill (not my favorite way to run) due to the weather 🌧☂️. Have a great weekend!!
No problem at all Doreen, I'm happy to help, thanks for all your comments 🙏 you have done fantastic with your consistency, I wish all of my clients were as consistent as you 🙌 have a great weekend too and keep me posted on how your journey is progressing 👍😀
Thanks Ash, I just started running and have found your channel and videos so helpful! Part of my routine after every run 🏃♀️
Oh wow, thats ace thank you Shauna for letting me know! I'm so happy to be part of your new running routine, well done 🙌 go easy and be patient with your body, its so common to do too much too soon and get injured 😀👍
Thank you for the great videos!! Definitely, I’m following an 8 week plan to get me to 5km, loving the journey so far 🎉
Hey Ash! Thanks very much for sharing, I am doing so many of your videos daily and my knee pain is gone! Still working on the soreness in my left calf and your exercise are totally game changer!!
Oh wow, that’s so great to hear that my videos have helped your knee pain. Well done for being consistent with your stretching and reaping the rewards 🙌🏻
This is my favourite one of your 10min stretches! My calves say thanks
You're so welcome Dan, I’m so glad you enjoy my stretches and this helped your calves 😊 thanks for commenting 🙏
lovely stuff
Thank you so much. I really appreciate that 🙏😊
Thanks for the session, really targeted some tight spots ❤
Glad it was helpful for those tight spots Sharlotte, I appreciate you stretching with me and taking the time to comment as always! 🙏😀
This was so helpful 🥹
That’s great to hear Sarah 😊 so glad I could help you, thanks for stretching with me and commenting 🙏🙌🏻
It helps so much to not miss the stretch!!!! 🙌🙌🙌
So true Katie 🙌🏻🙌🏻 happy to help, well done for being so consistent with your stretching 👍🏻😊
@@RunBetterwithAsh my body demands it of me!!!
@@user-np8go6fh4tso needed isn’t it😊
Thanks Ash, this was great after an easy run today, really think I am feeling the benefits of your strengthening and stretching exercises in my runs , would love some more 8 to 10 miniute standing immediate post run stretches before head back into the house after a run , thanks again 👍🏼
They do seem to be the more popular ones Colin, I'm scheduled up until the end of January and theres lots more 10 minute ones to come, will defo be making some shorter ones too!
Great stuff Ash , it's definitely making a difference to my runs
@@colinandrewwallace1193 brilliant, thats great to hear Colin!
Cheers for the vid its nice to have a variety of post run starch videos to mix it up. I like the pace and lack of rubbish music
So glad you enjoyed this stretch with me and the variety I have in my videos 😊 thanks for commenting to let me know, I’m not a fan of the rubbish music either 🙌🏻
Die letzte Übung kannte ich sogar noch nicht, war sehr gut
Danke für den Kommentar, ich bin froh, dass dir die Strecke gefallen hat 😊
Thanks so much . I did the 100 mile arc of attrition 3 weeks ago and this is really helping 😊
You're so welcome as always Natasha, what an amazing effort to do that 100 miler! Well done 🙌🏻 thank you for stretching with me and then leaving a comment as wver 🙏😊
Had a fabulous nights sleep thanks to this and the glute stretch , so happy I found your videos
Thanks Ash! My partner and I are training for a half marathon and we've been using your cool down videos after most runs and the strength ones on the rest days and I feel so much more ready for it than I would have otherwise
Thank you too Lydia, glad you enjoyed this stretch with me and you and your partner are using my videos to aid your recovery! Hope the half marathon training is going well, good luck with it 😊🙌🏻
@RunBetterwithAsh thank you Ash, it was the Sheffield half marathon and we both did really well, thank you for your videos, they're so helpful!
I’ve always loved running but hated stretching afterwards and that’s caused me to always fall out of a routine. Thanks for making this video, it’s an easy 10 minute stretch routine and hits all the right spots!
You're so welcome, I’m glad you enjoyed this stretch with me and it’s helping you create a post run routine 😊 thanks for commenting 🙏
Did this after my run today, was super tight so hopefully this has helped
Thank you, I appreciate you taking time to comment 🙏😊
Danke aus Deutschland ... Keep Up the good work
Sie sind so willkommen, froh, Ihnen zu helfen, sich zu dehnen. Vielen Dank für Ihren Kommentar.
What a nice stretching session after a ling run... in the ice !
Great to see you stretching with me as always Genevieve 😊 glad I could help you recover after your icy long run 🥶
Thanks for havin a wiggow with me!
Anytime Dev 😊 thanks for commenting again 🙏
absolute blinder of a vid!👍
Thank you so much Aqeel, glad you like it 😀 thanks for commenting to let me know 🙏
Just discovered you channel, really liking the content! I wondered whether you would suggest any of your stretch routines in particular for non run days....those times where legs may be feeling not so good, but could do with a stretch release. Would any of the 'post-run' routines be ok?
czcams.com/video/Je4Cm1HCow8/video.html This one will help Chris, its good to do the post-run ones yes as its the same areas we are stretching just do a slightly longer one! Thanks for commenting 🙂
Nice exercises explained...but pls add subtitles also
Glad you enjoyed it Pranesh, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting, will try to add subtitles 🙏
4.8/5 #dynamicstretches also we all saw you work out left and right with your hands (video 3 of asking for a shoutout).
😂 you’re such an eagle eye!! I have to work it out when I’m mirroring (what would be your left or right) thanks Ben 😊👍🏻
😊
Thank you Sinead, I appreciate your comment 👍🏻😊
👍👊
Thank you for commenting, have a great weekend!
Thanks for the video!
No problem! Glad I could help you stretch 😊
Thank you
You're welcome as always Krista, I appreciate your comments 😊🙏
Thanks for the video!
You're welcome, happy to help you stretch 😊🙌🏻