Stretch & Restore: 10 minute After Run Stretches

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Stretch & Restore: 10 minute After Run Stretches. Stretch after running to help restore and refresh your mind and body.
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[@michellesleaford4748]

Nice stretch after my run this evening, thanks Ash

[@RunBetterwithAsh]

Thank you too Michelle, I appreciate you taking time to comment as you always do🙏😊

[@joakimnoahsbowtie]

Great quick stretch after my run this morning!

[@RunBetterwithAsh]

Excellent! I appreciate that, thank you so much 🙏😊

[@helennash7117]

Thanks Ash - always a good day when there’s a new little post run stretch video from you! Nice little 10k recovery run for me today after tough, hilly 16 mile trail race at the weekend 😊

[@RunBetterwithAsh]

Thanks Helen 🙏 It’s so good to read my videos are helpful for you. Well done on the 16 mile trail race 🙌🏻 great idea to do 10k recovery with a stretch for your body 👍🏻😊

[@joseluisreyna5546]

Lets get started on the week

[@RunBetterwithAsh]

Absolutely Jose 🙌🏻

[@elainahancock5213]

Thanks for another great cool down stretch!

[@RunBetterwithAsh]

Thank you too as always Elaina, glad you enjoy stretching with me 😊🙌🏻

[@tiffanyfann9057]

Did this after a 7k morning run, so nice to run outdoors again after a week of bad weather. Thanks for the video Ash!

[@RunBetterwithAsh]

Fantastic! Thanks too Tiffany! Glad I could help you after your 7k run 😊

[@HillaryMecham]

Thanks for the video! I'm greatly benefiting from all your content.

[@RunBetterwithAsh]

Happy to hear that Hillary. Thanks so much! Glad I could help you after your runs 😊

[@KnottinBotswana]

10 minutes after a dusty but gentle 10km in the Congo. Thank you!

[@RunBetterwithAsh]

Sounds like an adventurous 10k, thank you too for stretching with me and commenting🙏 greetings to the Congo from England 😊

[@JackieWeiler]

Thank you Ash! The hip stretches are really great

[@RunBetterwithAsh]

Glad you like the hip stretches Jackie. I appreciate your comments as always, thank you so much 🙏😊

[@JamieRosenogle]

Ash I found your channel couple months ago and now I do all my warm ups and after run stretches with you. Such a big difference! Thank you so much.

[@RunBetterwithAsh]

You're so welcome Jamie, I’m glad I could help you have a good stretch pre and post run and you can feel the difference 😊 thank you so much for commenting to let me know🙏

[@RAGNARRagnarsson-ol4bt]

Thanks for the video! This was the perfect after-run stretch for my training today.

[@RunBetterwithAsh]

Perfect! Thank you too Ragnarr, I appreciate you taking time to comment as always🙏😊

[@autumnmozier5024]

Great quick stretch, this is a favorite now!

[@RunBetterwithAsh]

Thank you! I’m so happy to help you have a good stretch 👍🏻😊

[@noahk498]

I like the nice quick basic stretches

[@RunBetterwithAsh]

Thanks Noah. Sometimes simple is best isn’t it 😊

[@JasonAHeisey]

Thanks for the stretch, Ash!

[@RunBetterwithAsh]

So glad this helped you as always Jason. I appreciate your comments. Thank you too 🙏😊

[@AnyeDaij]

New runner here! These videos are greatly appreciated, thanks Ash! 😄

[@RunBetterwithAsh]

No problem Anye! I’m so happy to help you have a good stretch 👍🏻 hope you get the running bug and stick with it😊

[@avisualimpact]

Did 6.5km this morning! 💯 humidity + drizzle. Thanks for the stretch!

[@RunBetterwithAsh]

Nice work on the humid, drizzly run! Glad I could help, thank you too for stretching with me and commenting🙏😊

[@samthompson1973]

Great video as always Ash!

[@RunBetterwithAsh]

I appreciate that Sam! Thanks a lot 🙏 glad you enjoyed it 😊

[@JacoSpiering-id5rr]

Thanx Ash! I've been following you for half a year now and have not been injured since then! Keep up the good work!💪🏻

[@RunBetterwithAsh]

Thank you so much Jaco, I appreciate that 👍🏻😊

[@juliaklebo836]

Really liked this one. Lots of these stretches were very tight.

[@RunBetterwithAsh]

Glad you enjoyed it Julia 😊 thanks for commenting 🙏

[@AnnaCooper-v3x]

Thanks Ash. I've started using these instead of Adriene and Kassandra because of their running focus. Particularly loved the 7 day Don't Skip the Stretch programme 😊

[@RunBetterwithAsh]

Thank you so much Anna. That’s so nice to know 🙏😊

[@gwiazdeczka2003]

Thank you for the strength- previous video, and the stretch - now ready for my rest day 😊

[@RunBetterwithAsh]

You're so welcome as always. So glad you enjoy my videos so regularly. Thank you 🙏😊

[@StitchesNSummits]

Wonderful stretch, Ash! Thank you so much, you’ve got the best cues

[@RunBetterwithAsh]

That’s great to know you think so! So glad this helped you. I appreciate your comment. Thank you too 🙏😊

[@Amanda-il2or]

This was a great stretch today after graduating from the NHS couch to 5k. Thank you Ash 😊

[@RunBetterwithAsh]

Hey Amanda! You're so welcome, thank you too for stretching with me and commenting🙏 well done on completing the C25k 🎉🎉🎉😊

[@beckymorales4681]

I hit a distance PR this morning and your stretches were the perfect way to round it out. Thanks, Ash!

[@RunBetterwithAsh]

That’s great to hear Becky well done on the distance PR, thank you so much for commenting after this stretch 🙏😊

[@trisholkowski]

Great stretch after great run

[@RunBetterwithAsh]

So glad this helped you as always Trish. I appreciate your comments. Thank you so much 🙏😊

[@emmastollery1648]

Thank you Ash….perfect stretch after my run 🏃‍♀️ 😊

[@RunBetterwithAsh]

You're so welcome Emma! Thank you too, I appreciate you taking time to comment 🙏😊

[@TimLines]

Thanks Ash! Today marks a landmark for me because I have put over 800 miles on my first pair of running shoes and it’s time to get a new pair of shoes.

[@RunBetterwithAsh]

Glad you enjoyed this one after your 800 miles Tim, I appreciate your comments as always. Thank you 🙏😊

[@tonysaenz]

Congrats! 🎉 keep up the good work!!

[@user-np8go6fh4t]

Windy trail run in the sun ☀️ my body appreciates the stretch so much so thank you from it!

[@RunBetterwithAsh]

You're so welcome as always Katie. Thank you too, I appreciate your support in the comments 😊

[@andrewkeable2659]

Great job Ash. 4.5k recovery run after 2 weeks working away. Much appreciated 🙏

[@RunBetterwithAsh]

So glad this helped you as always Andrew. I appreciate your comments. Thank you too 🙏😊

[@karriemullins-potter5197]

I am so happy with these stretches and posts. I can truly tell a difference since consistently making time for these pre and post run stretches. Thank you for taking your time to help us be stronger and healthier. 🙏😊☀️

[@RunBetterwithAsh]

You're so welcome Karrie😊 I’m glad you enjoy my stretches and you can notice the difference 👍🏻 I appreciate you commenting as always, thanks 🙌🏻

[@colinhudman]

Great stretch. Thanks Ash.

[@RunBetterwithAsh]

Hi Colin! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@allanworth3440]

Thanks as always Ash. My run was a 3hr30min effort. Training for an ultra later in the year and made 35kms. Your relaxing voice and stretches are most appreciated !!

[@RunBetterwithAsh]

Thank you so much Allan. I really appreciate that 🙏 well done on the 35k run. Hope the Ultra training is going well 😊

[@lyndseyemartin]

Great stretch especially for this beginner runner! I can tell the next day when I run and don’t do one of your videos after.

[@RunBetterwithAsh]

That’s so nice to hear my videos make a difference for you! I appreciate your comment Lyndsey, thank you so much 🙏😊

[@MarsOmega8877]

This stretch was amazing after my first run after having surgery! Thanks as always ash!

[@RunBetterwithAsh]

Thank you so much! Hope you are recovering well after surgery 🙌🏻😊

[@sharlottewilliams772]

Such a good quick stretch, really hit some key areas ❤

[@RunBetterwithAsh]

I appreciate that Sharlotte, thank you for your comments 🙏😊❤️

[@doctor.eugenia]

Thanks, Ash! I do really like your videos. You're doing a great job!

[@RunBetterwithAsh]

Thank you so much Dr 🙏 have a great weekend 😊

[@catherinetobin1176]

Good stretch after cycling, too, ty.

[@RunBetterwithAsh]

You're so welcome as always! I appreciate your comments Catherine, thank you so much 🙏 good idea to stretch after cycling 🙌🏻😊

[@alexhutton4964]

Another top post-run stretch session, Ash! Keep up the great work and thanks for the content! 👍🏼

[@RunBetterwithAsh]

Cheers Alex, I appreciate you mate 🙌🏻😊

[@rachelleo8881]

Good morning Ash. Thank you as always. 👍🏼💪

[@RunBetterwithAsh]

Morning Rachelle (or afternoon now) thanks to you too 😊

[@LucasW.B]

Thanks for another great stretch Ash, did 12k with some elevation work today ❤

[@RunBetterwithAsh]

Amazing! Well done Lucas 😊❤️👍🏻

[@ricciread1184]

Thank you that was a lovely froday evening stretch for me

[@RunBetterwithAsh]

You are so very welcome as always Ricci, have a great weekend 🙌🏻😊

[@sigridmayrhofer3851]

12k at the beach this morning.....

[@RunBetterwithAsh]

Amazing! Sounds so good Sigrid. Well done on the 12k 🙌🏻😊

[@sanjinatamu4644]

Thanks for the free content Ash! Just ran my first 20 mins non stop (I'm on my couch to 5k journey)
I look forward to stretching with you before and after every run! Love your energy!

[@RunBetterwithAsh]

Fantastic! Well done on your first 20 minute run 🎉🎉🎉🙌🏻 thank you so much for your kind words 😊

[@mayra9834]

So relaxing after a run. Thanks Ash

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting 😊

[@Poodlerunner]

Thank you, Ash for another great post run muscle massage!

[@RunBetterwithAsh]

You're so welcome as always! I appreciate your comments Chantel, thank you so much 🙏have a great weekend😊

[@alexhazlett343]

Thanks for another great stretch! I have problem hips and these videos have saved me and meant I can train properly with peace of mind 😊

[@RunBetterwithAsh]

Hey Alex! You're so welcome, thank you too for stretching with me and commenting to let me know these have helped🙏😊

[@peter-paulrutjens4618]

Thanks Ash, picking things up again after a few busy weeks. Have a nice day 😊

[@RunBetterwithAsh]

Glad you enjoyed it Peter-Paul. Good to see you back 😊 thanks for commenting 🙏 hope you have a nice day too 👍🏻

[@1lazyvegetarian]

Thanks Ash! I always look forward to my post-run stretch with you!

[@RunBetterwithAsh]

No problem! I’m so happy to keep helping you have a good stretch 👍🏻 I appreciate your comments thank you😊

[@genevieveduplaincyr657]

Just did a 10k race and then à 5k race just after to encourage my daughter ! So this stretching was just perfect

[@RunBetterwithAsh]

Glad you enjoyed this one Genevieve, I appreciate your comments as always. Thank you 🙏 well done on the 15k today 🙌🏻😊

[@user-el3om3eb7t]

Thanks Ash! This was great for some extra stretching after my intervals today

[@RunBetterwithAsh]

You're so welcome, glad I could help after your intervals 👍🏻😊

[@dahlgrensp]

Thanks Ash!

[@RunBetterwithAsh]

No problem! Thank you too for commenting 🙏😊

[@Ladymars27]

Thanks for the stretch, Ash! So glad I found your videos, I stretch with you after every run 🙏🩵

[@RunBetterwithAsh]

Amazing! So glad this helped you and my videos are part of your post run routine. I appreciate your comment. Thank you 🙏😊❤️

[@user-np8go6fh4t]

Thanks, as always, Ash! Couldn't ask for a better quick and effective post run stretch.

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as always, thank you so much 🙏😊

[@tonitheriveter]

Hi Ash, another great cool down! Thank you so much. Wanted to stay on my mat ( at the end ) all day😊

[@RunBetterwithAsh]

Thank you too as always, I appreciate your comments 👍🏻 glad I could help you feel relaxed at the end😊

[@saml903]

Ace thank you!

[@RunBetterwithAsh]

Thank you too 🙏😊

[@jolieland9651]

Thanks so much, Ash!

[@RunBetterwithAsh]

No problem Jolie! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@sarapatel1218]

Thank you ! really enjoy these stretches

[@RunBetterwithAsh]

You're very welcome Sara 😊

[@roenalaurice]

Great video. Felt so good on the body

[@RunBetterwithAsh]

Hey Roena! So glad this helped you, thank you for stretching with me and commenting🙏😊

[@blue_justdoit]

Thanks 🙏🏽

[@RunBetterwithAsh]

You’re very welcome Gary😊

[@jmysh]

Thank you, Ash!!!

[@RunBetterwithAsh]

Hey Jessica! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@sally-annrayment6836]

Thanks Ash. Hope you have a great day 😊

[@RunBetterwithAsh]

Thank you Sally-Ann! Have a great day too 🙌🏻😊

[@martinb17]

Thanks Ash! Really glad I found your channel!

[@RunBetterwithAsh]

No problem Martin! I’m happy to help you have a good stretch 👍🏻😊

[@ClaireMcIntyre-ui5sq]

Thanks!! You are now part of my Sunday run tradition!!

[@RunBetterwithAsh]

Hey Claire! You're so very welcome, thank you too for stretching with me and commenting to let me know I’m part of your Sunday tradition. I’m very humbled by that 🙏😊

[@williamchiuman6286]

Good stretch. Thank you.

[@RunBetterwithAsh]

No problem William! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@piscean61]

Thanks Ash. Rehabbing from knee issue. Great stretching for after runs.

[@RunBetterwithAsh]

You're so welcome, thank you too for stretching with me and commenting🙏 hope the knee gets better asap for you😊

[@eastermonster]

Thank you, Ash!

[@RunBetterwithAsh]

No worries! I appreciate you as always 👍🏻

[@philomena8919]

I’ve just been finding my way back on the road after a bad runners knee… that’s how I stumbled upon your channel btw! Now I try to do the runners knee exercises every day and also stretch pre and post my (slow) runs with your videos! Great work and I really like your style how you’re explaining everything 🤗🥳

[@RunBetterwithAsh]

Awesome! Thank you so much r sharing that with me. I’m so humbled my videos are part of your routine and helping you 😊

[@crello9650]

Thanks for the awesome videos Ash, perfect with you guiding us all into some well needed stretches after a run 😊

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@Natejamessuth]

Thanks for this! Brilliant after a quick 5k this morning!

[@RunBetterwithAsh]

You're very welcome Nate! 😊 thank you too for commenting after your 5k and stretch🙏

[@colinandrewwallace1193]

Nice stretch after a nice sunny tempo run with a friend , this was just the ticket , thanks Ash

[@RunBetterwithAsh]

Glad you liked this one mate. ‘Tempo run’ sounds promising 🙌🏻

[@KikiVapes]

Used this after a particularly rough leg day, very helpful. Thank you Ash!

[@RunBetterwithAsh]

Happy to help you as always Kiki. Well done for stretching after leg day 👍🏻

[@elenavictoriadelgadocarran846]

Perfect stretch after pr a sweaty 10k! Thanks Ash 😊

[@RunBetterwithAsh]

Hey Elena! You're so welcome, thank you too for stretching with me and commenting🙏well done on the 10k PR 🎉🎉🎉😊

[@user-hl3dk3uh3e]

Thanks Ash, recently had friends start running and I’ve shared some of your videos with them.
Also this stretch was post a club chip cob run 😊

[@RunBetterwithAsh]

Awesome thank you so much for sharing my videos. 🙏😊

[@rileyclark5926]

Thank you!!!!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Riley, thank you so much 🙏😊

[@kieranglentworth3332]

Cheers Ash, have been watching your videos for the last few months and they have helped so much. I was getting injured all the time without doing a proper stretching routine. Haven’t had any issues since tuning into your videos. Thanks again

[@RunBetterwithAsh]

That’s so great to read Kieran! Really glad my videos are helping you, thank you too for stretching with me and commenting to let me know🙏😊

[@kassia8041]

I’m so grateful I found your channel! I always watch your videos before (pre-run warm up) and after my runs (post-run stretch)!

[@RunBetterwithAsh]

That’s so great to know my videos help you pre and post run. I appreciate your comment. Thank you 🙏😊

[@Corianderfish]

Went for a long walk and did this stretch as I saw you just posted Ash- thanks

[@RunBetterwithAsh]

Great idea to stretch after your walk. Thanks for commenting to let me know 🙏😊

[@karokarcz]

thank you!!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@idelkysquintanaramirez3269]

Great video and stretches as always. Thanks so much 🙏🏻

[@RunBetterwithAsh]

Glad you like my videos Idelkys. Thanks for commenting as always 😊

[@RebeccaPike-pe1fm]

Great stretching video - thank you!

[@RunBetterwithAsh]

Hey Rebecca! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@sophierentschler]

Thanks Ash, always enjoy your stretches - especially when they include the hamstrings!

[@RunBetterwithAsh]

Hey Sophie! You're so welcome. So glad you enjoyed the hamstrings stretches in this, thank you too for stretching with me and commenting🙏😊

[@joseluisreyna5546]

Great stream session tonight loved it after a long running session, thanks Ash

[@RunBetterwithAsh]

Hey Jose! You're so very welcome as always, thank you too🙏😊

[@alejandranunez1922]

Thanks

[@RunBetterwithAsh]

No problem Alejandra! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@lucyatkinson1950]

Thank you Ash! 🏃🏼‍♀️

[@RunBetterwithAsh]

Hey Lucy! You're so very welcome as always, thank you too for stretching with me and commenting🙏have a great week😊

[@amyscookingvideos1991]

Thank you ! Great sequence of stretches

[@RunBetterwithAsh]

Hey Amy! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@kristaparsons5043]

Thanks Ash

[@RunBetterwithAsh]

I appreciate you Krista 🙏

[@BethMorrison-justbreatheo2]

Another great stretch following an early morning 7 mile run, thanks Ash 😊

[@RunBetterwithAsh]

You're very welcome as always Beth. Well done on the early morning 7 miler 😊

[@derekwoodschannel589]

Thanks so much for the video!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Derek, thank you so much 🙏😊

[@user-di2uk7wj4v]

Thanks again, Ash! The massaging makes a difference.

[@RunBetterwithAsh]

You're so welcome as always, thank you too for stretching with me and commenting to let me know the massaging helps 🙏😊

[@KellyV1234]

Thanks for the video as always Ash!

[@RunBetterwithAsh]

My pleasure Kelly 🙌🏻😊

[@hobartbofwatter]

Love it!

[@RunBetterwithAsh]

I really appreciate that, thank you for stretching with me and commenting to let me know you love it🙏😊

[@Dan-lightside]

I needed that one after the chester event yesterday, Im a little sore so a nice short gentle stretch was perfect thanks Ash

[@RunBetterwithAsh]

Hope Chester went well Dan 👍🏻 thanks as always 😊

[@EBALL97]

Awesome video!

[@RunBetterwithAsh]

Thank you 🙏😊

[@evgeniiafarkhutdinova4770]

Thanks a lot ❤❤❤
I just did it after 5k run, feels so nice. I actually like that you talk during your videos, it keeps me thinking about my body and not about the next thing I’m going to do 😊

[@RunBetterwithAsh]

Happy to hear that! So glad this helped after your 5k, thank you too 🙏😊❤️

[@joseluisreyna5546]

Thanks again, GRACIAS

[@RunBetterwithAsh]

Thank you too Jose 👍🏻

[@alexw624]

great video, thanks!

[@RunBetterwithAsh]

Thank you too Alex, I appreciate your comment 👍🏻😊

[@alicetanaka1678]

Finally back running after an injury, so now focusing on post run stretches! Thanks

[@RunBetterwithAsh]

So glad this helped you as you return to running. I appreciate your comments. Thank you too 🙏😊

[@beckytaylor6885]

Thanks for the stretch! All the basic muscle groups in just 10 minutes. Today's run was some bridges with some guys who are a little faster than I am...so maybe some tempo work. We are full into heat and humidity in Florida now so....ick.
So

[@RunBetterwithAsh]

Glad you enjoyed this one Becky after your tempo work in the heat. We are getting some sun at last here in the UK but nothing like Florida, I appreciate your comments as always. Thank you 🙏😊

[@teeshalaflin2522]

Thank you!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@yosreafrech4110]

Thanks for the Video Ash! ❤

[@RunBetterwithAsh]

Hey! You're so welcome, thank you too for commenting 🙏😊❤️