10 minute Post Run Refreshing Stretch

🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... 🏃‍♀️🏃‍♂️ 10-Minute Post-Run Refreshing Stretch 🏃‍♀️🏃‍♂️
Hey, fantastic runners! 🌟 Your run was a triumph, and now it's time to indulge in a well-deserved treat - a rejuvenating 10-minute post-run stretching session that will leave you feeling refreshed and ready to conquer the world.
Introducing "Post-Run Refresh" - a 10-minute oasis of relaxation for your hardworking muscles. We'll dive into a series of soothing stretches that focus on key areas such as hamstrings, quads, calves, and hip flexors, providing your body with the TLC it craves.
This session isn't just about physical recovery; it's a moment of mindfulness and self-care. As you stretch, breathe deeply and reconnect with your body. Embrace the sensation of release and renewal.
Hit that "Like" button if you're ready to make post-run stretching an essential part of your routine. If you're new here, don't forget to "Subscribe" for more revitalising routines and running inspiration. And of course, share this video with your fellow runners - because the journey is even better when we're all in it together! 🏃‍♀️🏃‍♂️
Stay connected and let's keep chasing our running goals:
↠ Instagram: / runbetterwithash
↠ Website: www.runbetterwithash.com
↠ Email: [e-mail]
Run, Stretch, Repeat!
#PostRunRefresh #StretchAndRevive #RunBetter #RunningCommunity

[@sharlottewilliams772]

I've started thinking "smile" to myself while running and it's really helping the anxiety I get while training. Pity that I can't like videos more than once, given how often I seem to be watching them 😅

[@RunBetterwithAsh]

Thank you so much Sharlotte, so glad you are bringing the reminder to smile into your running 😊 as someone that suffers from GAD I can understand how you feel 🙌🏻

[@FaithEdgington-Mole-ce3fq]

Great stretch routine. Easy to follow and for a doable amount of time. Just want I needed as I start my half marathon training plan. Thank you!

[@RunBetterwithAsh]

You are welcome Faith, happy to help you stretch. Theres lots more to come to help you in your half marathon prep! Thanks for commenting 😀🙏

[@Flo.B.]

Thanks for another great post run stretch Ash! It's so muddy here, thanks to all the rain, so I feel like my legs have had to work double hard on my run today so I didn't fall flat on my face! 😂😂😂💖

[@RunBetterwithAsh]

I appreciate your comments Flo, thank you so much 🙏 that feeling of slopping through mud is a real challenge isn’t it. Can’t trust a step you take in case you slip! Well done for caring for your body as ever with your stretching 😊

[@sleepdestroyer27]

Another great one 🌸 I have been thinking more about “telling the body it’s ok” during more exercises and in general to help me relax and release. These stretches go beyond the mat! Thanks as always, Ash!

[@JiuJitsuTrashcan]

Went for my first new run interval today as part of the Run Trainer app’s 10K runner plan. 20 minutes run, walk a few minutes, then another 20 minutes of running. Still feel like a newb at running since it’s only been roughly half a year I think since I started going for runs regularly. Warmed up and cooled down with you as per usual; really makes my runs feel like a routine/ritual which makes the whole thing feel more cohesive and hard to miss. Thanks Ash!

[@RunBetterwithAsh]

Amazing, that’s so good to hear how I’ve become part of your pre and post run routine. So glad it’s helping everything feel more cohesive. Well done on taking on the 10k challenge. You’ve done amazing so far, keep it up 🙌🏻😊

[@priscillamontano]

New runner here, and i found your videos! Every morning before and after my run, i stretch with you! Thank you

[@RunBetterwithAsh]

Amazing!! That’s so great to hear my videos help you Priscilla. Thanks for commenting to let me know 🙏😊

[@jackabean01]

Another great stretch after a 17km run - cheers Ash!

[@RunBetterwithAsh]

Great to see you stretching with me as always Jack 👍🏻 well done on the 17k 🙌🏻😊

[@anne-marieyaworski2340]

Thanks for the video. I really appreciate that you've made several post run stretching videos. The variety keeps post run stretching from becoming boring.

[@RunBetterwithAsh]

Glad you like the variety Anne-Marie. Thank you so much for commenting 😊🙌🏻

[@levicristobal]

I have the exact sentiment! Thank you.

[@dhaug01]

Thanks for the reminder to always breathe to let our body know it's time to relax and cool down. I love these videos!

[@RunBetterwithAsh]

You're so welcome. I really appreciate that, thank you 🙏😊

[@rhsharkey]

Thank you, Ash! You helped me complete a half marathon in November. I’m so grateful! I’m doing another half this summer and a full marathon in November. Don’t think my body would be capable of these races without your videos. I so appreciate you!

[@RunBetterwithAsh]

Oh wow!! That’s amazing to hear,I’m incredibly humbled by your comment. So glad I could play some part in your running routine 🙌🏻 well done on your half marathon, good luck with this summers half and you marathon in November 👍🏻 keep me updated with your progress during training and recovery 😊

[@isabellawood2663]

Thanks for the stretch! Day 41!

[@RunBetterwithAsh]

Pre and post run with me, well done Isabella 🙌🏻

[@mark_tardi]

I've struggled with limited flexibility since I was a little kid and it's made me self-conscious about doing things like yoga or stretching regularly, even though I know such activities help me with my running and sports. Your videos are very welcoming and have been a big help, Ash, and are now a regular part of my marathon training. Thank you!

[@RunBetterwithAsh]

Thank you so much for sharing that with me Mark. I’m so glad my videos have been able to help you create a stretching routine. Good luck with the marathon training mate 👍🏻😊

[@nancyfarmgirl]

Thanks Ash!

[@RunBetterwithAsh]

I appreciate your comment Nancy, thank you so much 🙏😊

[@stayawesome3660]

Thank you. These warm down really help my training for a sub 20 parkrun

[@RunBetterwithAsh]

Fantastic! Glad I could help you keep your body prepped for sub 20 parkrun 🙌🏻 😊

[@user-bl8ht9fw2v]

Thanks again. IT band even feels better.

[@RunBetterwithAsh]

No problem Don, so happy to see you being really consistent with your stretching, well done 🙌🏻😊

[@winstonhilton3541]

Thanks Ash- always add in one of your routines after a run. It’s banana pancakes as my post long run treat!

[@RunBetterwithAsh]

Oooh nice, sounds lovely!! Hope the pancakes were a nice post run treat 🙌😀

[@EmilyDaughertyYoga]

Ash, I’ve been running for over 10 years. I found your channel about 6 months ago and you have completely changed my life. THIS is what I’ve been needing all along. I never skip a stretch anymore! Thank you so much for making these videos and making positive impact in the running community. Your efforts are very much appreciated!! 🎉 😊❤

[@RunBetterwithAsh]

Wow, thank you so much Emily. I feel very humbled to read that and it makes me feel so good that I’m able to connect with you and help you with my videos. Your support throughout the last 6 months has been amazing. It’s so nice to read your comments and see you coming back to my stretches after so long stretching with me. Have a great weekend and thank you again 🙏😊❤️

[@tugrulmarangoz739]

These deep stretches are good but sometime my body needs couple of different stretches in one video. ✌️

[@RunBetterwithAsh]

I’m glad I could help you have a good stretch. I do have lots of variety on my channel that target different areas for different time lengths 😊 thanks for commenting to let me know🙏

[@user-bl8ht9fw2v]

Thanks, Feel much better no cramps today.

[@RunBetterwithAsh]

You're so welcome as always Don, thank you too 🙏😊

[@yannickhaumann9242]

You‘re part of my routine since returning from injury. Really appreciate your work!

[@RunBetterwithAsh]

You're so welcome Yannick, thank you I appreciate that 🙏😊

[@robbyrockey8708]

Thank you again!!!!😊

[@RunBetterwithAsh]

You're so welcome Robby! I appreciate your comment, thank you so much 🙏😊

[@blanchethomas928]

Great stretch cool down, thanks Ash. Love how clear your directions are and appreciate the reminders to realx body parts and smile. 😃

[@RunBetterwithAsh]

So glad you can relate to my comments to connect and relax the body Be 🙌🏻 I appreciate your comments 🙏😊

[@user-rx6rs2cg9x]

Thanks for another great stretch Ash.😊

[@RunBetterwithAsh]

Thank you too, I appreciate your kindness 🙏😊

[@delphinemower5698]

Thank you Ash my favourite stretch when in a rush to get to work!

[@RunBetterwithAsh]

Thank you so much Delphine. I really appreciate that 🙏😊

[@DeeGill.5]

Amazing stretch! 🎉

[@RunBetterwithAsh]

Thank you so much Dee for stretching with me and commenting 😊🙌🏻

[@MessiLionel701]

Thanks again legend

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for commenting🙏 glad you enjoyed it 😊

[@w.w.walnut8400]

thanks again Ash. Your videos changed the way I think about recovery stretches from something that I have to do for my body to something rewarding in itself that I'm looking forward to.

[@RunBetterwithAsh]

You're so welcome and that’s really cool to hear that I’ve helped changed your perception of recovery after running! thanks for letting me know 😊👍🏻

[@vusimbatha9073]

How good was this session🎉🎉🎉🎉🎉

[@RunBetterwithAsh]

Oh wow!! Thank you so much as always Vusim for stretching with me and commenting 🙏😊

[@karriemullins-potter5197]

Thank you Ash 😊

[@RunBetterwithAsh]

You're so welcome Kareie 😊 I appreciate you commenting as always, thanks 🙌🏻

[@armandoigari8197]

Thank you Ash

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me as always Armando😊 thanks for commenting 🙌🏻

[@fienvynckier3025]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too Fien, glad you enjoyed this stretch with me and keep coming back to my stretches 😊🙌🏻

[@lydiarowles5781]

Just what I needed! Thanks Ash🫶

[@RunBetterwithAsh]

Thank you too Lydia, I appreciate your comment 👍🏻😊

[@user-fp1om2ct8h]

Great focus on stretching the hips. Thanks Ash

[@RunBetterwithAsh]

Glad you liked it Graeme, theres lots more to come like this one! Thanks for stretching with me and commenting 🙏😀

[@CaliBoxer408]

Thank you mate!
Anyone bites the dust. These are great. Relieving my shin splints 😮‍💨

[@RunBetterwithAsh]

No problem mate👍 glad I could help your shins out. Well done for stretching and looking after your body as always 😊

[@vladimirartemyev4540]

Thanks for the video!

[@RunBetterwithAsh]

You're welcome! Thank you for stretching with me and commenting 🙏😊

[@nataliesnedden783]

wow! this makes a huge difference in how my hips feel post run!!!

[@RunBetterwithAsh]

I'm so glad this has helped your hips post run Natalie 😀 Thanks for commenting again to let me know, hope your running is going well 👍

[@vineet_gill]

I had to stop the video and actually see the name of your channel, for a second I thought you have a younger brother. Jokes apart, I love your videos, they are so helpful :)

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch and you love my videos 😊 thanks for commenting to let me know🙏

[@oykuk53]

This might be my favourite stretching video in your channel! Thanks for it!

[@RunBetterwithAsh]

Thank you so much, that’s so great to hear this might be your favourite 😊

[@Mm-eu3jr]

Thanks ash as always! Thoroughly enjoyed this video.

[@RunBetterwithAsh]

Thank you so much as always, I appreciate your comments 👍🏻😊

[@29cooper96]

Thanks for the video my legs feel light after that

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@JCRichards]

Thanks for the videos!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@heatherherrera9849]

Thanks for your positive energy!

[@RunBetterwithAsh]

You’re very welcome Heather, I appreciate your comment 🙏 more positive energy coming your way in my upcoming videos 😊👍🏻 have a great weekend!

[@user-di2uk7wj4v]

Thanks again, Ash! I’m ready for the day!

[@RunBetterwithAsh]

Any time Peter so glad this set you up for the day 😀 thanks as always for your comments 🙏

[@emilyharris129]

Thank you!!!

[@RunBetterwithAsh]

Glad you liked this one Emily😊 so good to see you coming back to my videos so regularly 🙌🏻

[@simplegroup3503]

Thank you

[@RunBetterwithAsh]

Thank you too as always 😊👍🏻

[@carenwatson5475]

Thank you Ash. I did this video as a quick stretch before starting work. I appreciate how I can incorporate your videos for both running and everyday workouts. 🙏🏽

[@RunBetterwithAsh]

I've just released a morning stretch for runners Caren so thats ideal that you need them for morning, these post run are also great for morning too!

[@AngelicaElizaandPeggy]

Your cueing is so helpful and relaxing!

[@RunBetterwithAsh]

Oh thank you, that's very kind of you, thanks for commenting again 🙏 I'm glad you are finding my videos relaxing 😀

[@ethanburgess5115]

That ankle movement in the stretch after the lizard lunge was awesome! Great stuff, once again.

[@RunBetterwithAsh]

You're welcome as always Ethan, I appreciate your comment again mate, thanks 😀 Glad you enjoyed that stretch 👍

[@stevesharp3461]

Great session after a long run…. You are my go to after runs now. Thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Steve! I appreciate your comment, thank you 🙏😊

[@theSorin313]

Thanks for the video! I discovered your channel 2 months into my half marathon training and its exactly what I needed: 10 minute warm ups and cooldowns 🎉

[@RunBetterwithAsh]

Amazing Sarin, so glad my videos are just what you needed in your half marathon training 😊🙌🏻

[@user-bl8ht9fw2v]

Thank you, reffed 3 matches, feel very good. may your day go well!

[@RunBetterwithAsh]

Excellent! Great day Don. Hope the reffing went well 👍🏻

[@DaleNicholls]

Thanks for the video! I just did a 30 minute easy run 🏃

[@RunBetterwithAsh]

You're so welcome Dale! Thank you for stretching with me and commenting 🙏😊

[@idelkysquintanaramirez3269]

Great one! Thanks Ash 😊

[@RunBetterwithAsh]

No problem Idelkys! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@shelleyszender4522]

Thank you ❤

[@RunBetterwithAsh]

You're welcome very welcome Shelley ❤ I appreciate you subscribing to my CZcams community 😊

[@kateharvey3970]

Thanks Ash. That was great.

[@RunBetterwithAsh]

Amazing, thanks Kate! That’s so good to hear you thought this was great 🙏😊

[@virginieblanchard551]

Thank you❤

[@RunBetterwithAsh]

Thank you for commenting Virginie 😊 I post 2 videos a week like this one so lots more to come to help you have a good stretch, stay subscribed for these videos and let me know how you find my other videos 👍🏻

[@thezohan2112]

super nice, I add a couple of calf stretches and I feel great afterwards, thanks Ash

[@RunBetterwithAsh]

You're so welcome as always, well done for adding in the extras to finish it off 🙌🏻😊

[@sarizelenietz5293]

Thanks for this great stretch, Ash!

[@RunBetterwithAsh]

Thank you too Sari, glad you enjoyed this stretch with me as always 😊🙌🏻

[@marianneengel8428]

Did a pre and post stretch and feels wonderful.😊

[@RunBetterwithAsh]

Good morning Marianne, thank you for doing a pre and post run with me! Hope you had a good run, have a great weekend! 😀

[@michellefry9329]

Another awesome stretch, thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always Michelle 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@edinburgh360]

Thanks Ash - really enjoying these, so good having variety!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoy the variety with my stretches 👍🏻 I appreciate you commenting as always, thanks too 🙌🏻

[@robertlambert8968]

Thanks. Awesome stuff.

[@RunBetterwithAsh]

Glad you liked it Robert 👍 thank you too for commenting 😊

[@rosalieworld8386]

Thank you! I really enjoyed this!

[@RunBetterwithAsh]

Thank you too Rosalie 🙌🏻😊

[@ricklewis3570]

Thanks for the instructions. I am 66 and very stiff. I need to make a point of doing this daily 😢

[@RunBetterwithAsh]

You can do it Rick! you will see a lot of benefit to doing a daily 10 minute practice 👍🏻 thanks for your comment 🙏😊

[@latoyastephenson9930]

Thank you for releasing quality content and being a staple in my post run routine.

[@RunBetterwithAsh]

Any time Latoya thats very kind of you to say, I'm so humbled that I am a staple in your post run routine 😀 I appreciate your constant support in the comments, thank you 🙏🙌

[@rash33m]

feeling reeeeeeal good after that one! thanks ash :)

[@RunBetterwithAsh]

You're so welcome! Thank you for commenting to let me know you felt good after it 🙌🏻😊

[@simonsteinkjella7923]

Great video Ash! Perfect quick recovery🤍

[@RunBetterwithAsh]

Glad you enjoyed it Simon 😊 well done for caring for your body post run 🙌🏻

[@AnnaMewes-jk5ix]

I love your videos, Ash!

[@RunBetterwithAsh]

Glad you love my videos Anna 👍 thank you so much for commenting that 😊

[@EBALL97]

Great!

[@RunBetterwithAsh]

Thank you 👍🏻😊

[@jake13curtis]

Thanks Ash - I love the variety

[@RunBetterwithAsh]

Glad to hear Jake, there’s lots more to come 🙌🏻😊

[@eleanorbasil7806]

Great routine. Thanks. ☺️

[@RunBetterwithAsh]

You're so welcome Eleanor 😊 thanks for stretching with me and commenting 🙌🏻

[@Ionewnfnfn]

thank you!

[@RunBetterwithAsh]

You're welcome Sara, thanks for stretching with me and leaving a comment 😀👍

[@jaderivera9082]

Your videos are my favorite for post stretches!

[@RunBetterwithAsh]

Thank you Jade, I'm so glad to help you stretch, glad my videos are you fave, 😀 thank you for stretching with me and commenting 🙏

[@joseluisreyna5546]

Gracias 😊

[@RunBetterwithAsh]

De nada Jose 🙌🏻😊

[@DeeDee-jv6ed]

Thank you for the video

[@RunBetterwithAsh]

You're welcome, I appreciate you stretching with me and leaving a comment, thank you too!

[@coltonc8894]

Dude this came at the best time ! Really appreciate you and the work you’re putting out for us

[@RunBetterwithAsh]

Thanks Colton I really appreciate your comment and kind words dude 😊 so much more to come, I’m regularly posting 2 videos a week so loads more to help you have a good stretch 👍🏻

[@coltonc8894]

@@RunBetterwithAshawesome , I’ll be coming back later this week for more 🙌🏼🙌🏼

[@RunBetterwithAsh]

@@coltonc8894 great, thanks Colton! Have a good weekend dude, see you next week 😂👍🏻

[@rayalantin6742]

Finding your stretching videos have been a game changer! Love your content, thank you!

[@RunBetterwithAsh]

You're so welcome Raya, so glad my stretches have been a game changer for you! Thank you for stretching along and leaving a comment afterwards!

[@user-di2uk7wj4v]

Another great one, Ash! The massaging makes a big difference!

[@RunBetterwithAsh]

Yes it does doesn't Peter, I love the massaging! Glad you enjoyed it and thanks again for commenting 😀🙏

[@1DLECHiLD]

Love the idea of massaging with stretches! New one on me. and really feels good. Thank you

[@RunBetterwithAsh]

You're so welcome! I appreciate you stretching with me and leaving a comment, thank you too! Glad you enjoyed the dynamic stretches 😀

[@Dan-lightside]

Just what I needed,Thanks Ash

[@RunBetterwithAsh]

Thank you too Dan, glad this stretch was just what you needed 😊🙌🏻

[@kimh.5932]

Thank you! That felt amazing!

[@RunBetterwithAsh]

Wonderful, so happy to help Kim, theres lots more to come from my channel 😀 I appreciate your comment 🙏

[@aubreyjohnson2551]

So needed this! Thank you!!

[@RunBetterwithAsh]

Thank you for your comment, Aubrey! Your feedback means a lot 🙏. I'm thrilled that my video improved your stretching session. I share two videos a week just like this one, so there's plenty more to come to aid your stretching and recovery. Stay tuned! 😀👍

[@fatimarashed2282]

Thank you for this video

[@RunBetterwithAsh]

So happy to help you stretch as always Fatima, I am grateful you are part of my CZcams community 😀

[@juliaklebo836]

This was great after speed work today.

[@RunBetterwithAsh]

That’s great to hear this helped after your speed work Julia 😊

[@richardellis1837]

These are great videos Ash. I regularly use the 10 min stretches after walking the dog. Some of my go to stretch routines 🙏

[@RunBetterwithAsh]

Love that thanks Richard, glad my videos are helpful for you! Lots more to come 👍

[@richardellis1837]

Is that a Hull / East Riding accent I detect?

[@ilyfromlilly95]

Thanks for the video ❤

[@RunBetterwithAsh]

You're very welcome Lilly ❤ I appreciate you stretching with me and taking the time to comment! Theres lots more coming up to help you stretch, hope your running is going well 👍😀

[@issamesra]

Great video Ashe! Love how informative and positive you are, been using your videos to warm up and stretch and never fail to make me smile/chuckle as well as feeling great on my running journey, thank you. 😊

[@RunBetterwithAsh]

Awesome! Thank you so much, I really appreciate your comment to let me know you love my videos🙏 👍🏻😊

[@meganmarstaeller6136]

You're the best Ash, I really enjoy your videos post run!

[@RunBetterwithAsh]

I appreciate that Megan! Thanks a lot 🙏 glad you enjoyed my videos 😊

[@davidbroxterman5624]

Thanks again Ash. Already have the notifications turned on for the IT Band video!

[@RunBetterwithAsh]

Awesome David! Thank you again mate 😀 hope you enjoy the IT Band one 👍

[@lindafrisk7648]

That was a great stretch . Thank U Ash.

[@RunBetterwithAsh]

You're so welcome again Linda, glad it helped you have a great stretch 😊 thank you for commenting 🙏

[@m.noellehildreth2978]

Thank you! This was great

[@RunBetterwithAsh]

You're so welcome, I'm glad it was helpful, thanks for commenting to let me know 😀🙏

[@MrTullochtime]

Thanks for the great post run stetch - it is really helping me to recover.

[@RunBetterwithAsh]

You are so welcome Lynley, happy to see you pop up in the comments again! Thanks for leaving a comment again 🙏

[@camillejalandoni7458]

Loved this thank you!!

[@RunBetterwithAsh]

You're very welcome Camille! 🙏. It's great to hear you loved this. There's plenty more to come for your stretching and recovery. Stay tuned! 😀👍

[@christopherhohman7620]

I really like the different lengths of time you offer with your content. Thanks ash.

[@RunBetterwithAsh]

A big thank you to you too Christopher for stretching along with me and sharing your comments as ever. So glad you enjoy the variety.

[@annaklaus8377]

Thank you, that was great. Liked the reminders about the feedback loop of the central nervous system, helped me stay focused.

[@RunBetterwithAsh]

You're very welcome Anna, I'm glad the reminders were helpful at keeping you focused 😀👍

[@joestacey9977]

Thanks for the video

[@RunBetterwithAsh]

Happy to help you stretch cheers Joe, I appreciate your comment 🙏 lots more to come from my channel 👍

[@SuprEmpth]

That added looking over the shoulder, is definitely on the “spicy” level of intensity lol 😝
it hurts but in a good way.
I thought I was already subscribed to you. You are my go to for my stretches. New subscriber 💪🏾💪🏾💪🏾

[@RunBetterwithAsh]

Totally, just that little bit extra adds a lot into it doesn't it!! Thanks for leaving a comment and subscribing 😀

[@zachboakes1000]

Feels so good🎉

[@RunBetterwithAsh]

So glad it does Zach, thanks for letting me know 😀🙏

[@currentmatters8534]

Thanks for your video❤, your video helped me to be ready to be ready to hit the road for another day

[@RunBetterwithAsh]

Glad I could help, thanks for stretching with me and leaving a comment ❤️😊

[@Nicole-bh4qt]

Great recovery video! I learn something every time I do one of your videos, thanks! Easing back into running after PT for plantar fasciitis and would love more stretching routines to help to prevent future issues.

[@RunBetterwithAsh]

You're very welcome Nicole, so glad you enjoy my videos and feel like you learn from them. Good luck with the rehab of your foot 👍🏻 thanks for commenting 🙏 will be looking to do a series on common injuries prevention. I have a few already in my ‘Strength’ playlist 😊