Run, Stretch, Repeat: 10 minute Post Run Stretching

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Run, Stretch, Repeat: 10 minute Post Run Stretching will help you have a good stretch after your run. Well done for stretching after running!
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[@mayra9834]

The chat is part of why I watch lol. You have a very calming voice.

[@RunBetterwithAsh]

Thank you ✌️ I appreciate you commenting to let me know that 😊

[@RavensFan52]

Love the dialogue, especially the mindfulness reminders and form check-ins. Always important. Cheers, Ash.

[@RunBetterwithAsh]

Glad you enjoyed the mindful reminders. Thank you for stretching with me and commenting 🙏😊

[@AaWall92]

I for one really appreciate the information dump in every video, keep it coming!

[@RunBetterwithAsh]

Thank you so much, so glad you appreciate the information dump during my stretches 😊

[@nicoleforster9608]

I love the chat! Stops me getting bored, 10 mins always feels quick and I feel loads better after, thank you!

[@RunBetterwithAsh]

You're so welcome Nicole, I really appreciate your support. Thank you 😊

[@goldenyogis]

Same! I come back here because it is easy to follow along and I enjoy the explanations.

[@namikyt]

I agree ! It makes it go way quicker than just having silence or music in the background. Makes me feel like a friend just ran with me

[@sigridmayrhofer3851]

After running 2 halfmarathons inbetween 7 days and rest for 5 days I did a recovery run today. I love your explanations and never skip the streching. Thanks Ash! Really happy to have found you!

[@RunBetterwithAsh]

That’s so great to hear Sigrid. Well done on the 2 half marathons. Thank you for stretching with me and commenting as always 🙏😊

[@jadeyung6800]

Keep talking Ash! I rely on your verbal cues a lot to get my body into these stretches and make sure I’m feeling the right sensations. Also love how you always give options as all our bodies are different. So, thanks for talking a lot in your videos 😊

[@RunBetterwithAsh]

😊 I’m glad you enjoy my talking Jade. Thank you 👍🏻 I appreciate you commenting to let me know, thanks 🙌🏻

[@user-ef4bk3kp6x]

Thanks Ash. Don’t stop the talking!

[@RunBetterwithAsh]

Thank you so much for your support it makes me feel better about my talking 🙏😊

[@nguyenangphuongthanh6741]

I love your talking, it makes me feel like i have a friend stretching beside me 😄

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting your kind words. That’s so nice to read 🙏😊

[@jessm930]

I found your channel a little over a month ago and I've been following your videos for pre and post run stretching ever since. I personally appreciate how much you talk and explain each stretch during the videos. Thank you!

[@RunBetterwithAsh]

Thank you so much Jess. I really appreciate that 🙏😊

[@jolaatunwa1716]

Keep the chat I think it’s great! I love when you ask how my run went, I always reply even though no one can hear me haha! Thanks for another great video Ash

[@RunBetterwithAsh]

Aww thank you so much Jola 😀 I appreciate you talking back to me 😂 hope you had a good run today 👍

[@lassemontero5463]

Thanks Ash! 👍

[@RunBetterwithAsh]

No problem Lasse! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@joseluisreyna5546]

Thanks and great weekend

[@RunBetterwithAsh]

Thank you too as always Jose. Have a great weekend too 👍🏻😊

[@freenagarcia6717]

I've been doing your stretches for the last 2 and a half months whilst I've been training for a 10k and for the first time in my running life, I've not had shin splints or had my knee flare up (ACL reconstruction a few years back)! Super chuffed and love your videos, thanks Ash ☺️

[@RunBetterwithAsh]

That’s so great to hear Freena. I’m so glad my videos have been able to help you so much. Well done for creating a routine that is keeping you injury free 😊

[@annintrona8616]

Agree with comments. I enjoy the information you provide. Thank you for all you do

[@kristinanikolic9052]

Streching with you and your talks is your brand🙂so don't even think to stop talking 😆Great streching today with this video! Thx Ash...

[@RunBetterwithAsh]

I appreciate that so much Kristina, thank you so much 🙏 it really gives me a boost to read 😊

[@lifelemons8866]

I appreciate you chatting during your videos as I also have a busy mind and listening to you really helps me focus on the stretch. Thanks for the video!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me and my talking, I too have a busy mind, hence the chatting 😂 😀thanks for commenting 🙏

[@kateharvey3970]

Thanks Ash for helping to keep me injury free.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Kate. So glad my videos help you 🙌🏻 thanks for commenting as always 😊

[@sharlottewilliams772]

Perfect stretch sesh to finish a hectic day

[@RunBetterwithAsh]

Amazing, glad I could help your hectic day Sharlotte! Thank you for stretching with me and commenting as always. I appreciate you🙏😊

[@shellynicolaysen1813]

I love the talking!

[@RunBetterwithAsh]

Thank you so much Shelly 🙏

[@saraelynch]

I appreciate that you talk and explain stuff. There are loads of silent/just music fitness videos out there. It's good to have options

[@RunBetterwithAsh]

That’s so nice to know Sara, I’m glad you enjoyed this stretch with me and my taking 😊 thanks for commenting 🙏

[@jazzmindalia6519]

Thank you ash! It always feels like we together during stretching 🤣🫶🏽

[@RunBetterwithAsh]

You're so welcome as always Jazzmin, I’m glad I could help you have a good stretch after your runs and make it feel personal😊 thanks for commenting to let me know🙏

[@izzyj9347]

Love all your stretching videos but this one felt so good stretching out the hip flexors and glutes! Thanks!

[@RunBetterwithAsh]

You're so welcome! Thank you so much Izzy 🙏😊

[@akanipearlmachimana5293]

Amazing...felt like a 3 min stretch. Thank you!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it 😊

[@electronical3883]

These are awesome videos thank you they help a lot post biking for cross country

[@RunBetterwithAsh]

Glad you like them! Thanks too! Glad I could help you after your post biking 😊

[@jackabean01]

Thanks for the session- great after today’s 20km! Love the commentary!

[@RunBetterwithAsh]

You're so welcome as ever! Thanks a lot for your kindness 🙏 glad you enjoyed it after your 20k 🙌🏻😊

[@andresalanis8401]

Thanks Ash! Really like that your channel has so much post run stretching videos!

[@RunBetterwithAsh]

Fantastic, glad you like the variety on my channel 😊

[@KenLucon]

Thanks for the wonderful time, Ash! I enjoyed the side to side glute stretch.

[@RunBetterwithAsh]

You're so welcome Ken! So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@Bouncing22]

Incredible stretch. My new favorite. Thanks!

[@RunBetterwithAsh]

You're so welcome! Thank you too, I appreciate you taking time to comment 🙏 glad this is your new fave😊

[@DeliaOConnor-qu9fl]

Great ‘glute squish’ - thanks Ash.

[@RunBetterwithAsh]

Thank you so much as always Delia 🙏😊

[@Cgg763]

Thank you for the very nice stretch

[@RunBetterwithAsh]

You're very welcome! Thank you too for stretching with me and commenting 🙏😊

[@user-zx7gl9gd1d]

Thank you for reminding us to relax the areas of the body not being worked. I realised my upper body and jaw was incredibly tense and felt so much better once relaxed. Thanks Ash

[@RunBetterwithAsh]

Fantastic! Glad I could help you after your run to relax those parts of the body we forget to relax 😊

[@arlenesalazar191]

Thank you for the post run stretch Ash! 🎉

[@RunBetterwithAsh]

You’re so very welcome as always Arlene 🙌🏻😊

[@TimLines]

Thanks Ask! Always a good chat a stretch. You’re making it hard to pick a favorite stretch video.

[@RunBetterwithAsh]

Thank you so much Tim, I appreciate your positivity 🙏😀

[@peter-paulrutjens4618]

Thanks Ash, have a great Sunday 😊

[@RunBetterwithAsh]

Thank you so much Peter-Paul. I really appreciate that 🙏 have a great Sunday too😊

[@shaypeters901]

Love the videos Ash

[@RunBetterwithAsh]

Thank you so much Shay! Glad I could help you after your runs and you love my videos 😊

[@FaRa-ub4xv]

I am really grateful I have found you on CZcams, and since this day, you are part of my running routine 4 times per week. I never had to go to my osteopath since I have resumed my running end of Jan so thanks a lot Ash… and please, please, don’t stop the talking; I especially love it when you ask me how was my run 😊

[@RunBetterwithAsh]

Wonderful! That’s so great to read your support. Thank you so much for stretching with me and commenting 🙏😊

[@genevieveduplaincyr657]

Very nice and soothing after run stretch. I feel I really need this !

[@RunBetterwithAsh]

Wonderful! Thank you so much as always Genevieve 🙏😊

[@earth2eli3abeth]

Thanks for taking care of us Ash 😊 xo

[@RunBetterwithAsh]

Thank you so much Elizabeth, I appreciate that 👍🏻😊

[@tabithawells8021]

I’ve just started running (on week 3 of couch to 5K) and I’m so glad I found your videos - makes running so much less daunting and I’m enjoying it so much! Thank you Ash!😊

[@RunBetterwithAsh]

Welcome to my CZcams community Tabitha 😊 Thanks too! Glad I could help you after your runs and good luck with C25k 👍🏻

[@Flo.B.]

Lovely quick stretch, exactly what I needed after my run today, so thanks Ash! 💖

[@RunBetterwithAsh]

You're so welcome Flo. So glad this was just what you needed 😊❤️

[@maryolivegauthier4103]

Thanks for the video! ;) Loved the last stretch. Felt like I was foam rolling

[@RunBetterwithAsh]

You're very welcome Mary! Thank you too for commenting 👍🏻😊

[@AyanaArrington]

Substituted fire log pose in for the number 4 pose and felt amazing. Always enjoy choosing to stretch here on Ash’s channel.

[@RunBetterwithAsh]

Awesome! Thank you Ayana. Love that you listened to your body and substituted poses 🙌🏻😊

[@ashleyhale8788]

Thanks for always explaining the why in your videos. Your 10 minute videos are always great after a run.

[@RunBetterwithAsh]

Thank you so much Ashley. I really appreciate your comment 🙏😊

[@canarydiagram]

Thanks Ash, your videos really help maintain the discipline of stretching!

[@RunBetterwithAsh]

Happy to help! Thank you too for commenting 🙏😊

[@jordangaunt6517]

Cheers Ash! 👊🏼

[@RunBetterwithAsh]

Thank you too Jordan, I appreciate that 👍🏻😊

[@SuchNameWOW]

I also love the dialogue! Thanks for the session 👍

[@RunBetterwithAsh]

Thank you, I really appreciate that 🙏😊

[@charlotterowland1805]

I have used your videos before and after every single run I have done during my training block for my half marathon and it is this Sunday! Can’t thank you enough. Will continue to use your videos and recommend them to everyone who runs 😁

[@RunBetterwithAsh]

Thank you so much Charlotte 🙏 have an amazing half marathon on Sunday and well done for putting in all the hard work to get your body to this point ready to run it on Sunday 😊

[@aoconnell8610]

Thank you, Ash. It's a really good post running stretch.Feel really relaxing ❤

[@RunBetterwithAsh]

Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

[@beckytaylor6885]

Trail race - half marathon - this morning. Sore in slightly different places. Thanks for the stretch!

[@RunBetterwithAsh]

Well done on the half marathon Becky. Thank you for stretching with me and commenting as always 🙏😊

[@tonysaenz]

Thanks!!

[@RunBetterwithAsh]

Glad this helped Tony. Thanks as always for commenting 😊

[@bethanyfaulds908]

Thanks for the video, love the chatter, it keeps me from getting bored or distracted! I especially appreciate the mindfulness reminders and body check ins

[@RunBetterwithAsh]

Thank you so much Bethany. I really appreciate that 🙏😊

[@gwiazdeczka2003]

❤ thanks Ash!

[@RunBetterwithAsh]

Thank you too 😊❤️

[@lwandlegaga5421]

Loved the stretch!

[@RunBetterwithAsh]

Thank you. I really appreciate that 🙏😊

[@samflynn8489]

Thanks for the video! You talk the perfect amount to guide us through the stretches whilst us what and why we’re stretching 👍🏻

[@RunBetterwithAsh]

Amazing!! That’s so great to hear my talking helps guide you Sam. Thanks for commenting to let me know 🙏😊

[@DrWat65]

Thank you for the video, Ash! I did this today as part of my recovery day. Don’t change the amount that you talk, I love the commentary and beneficial talking points.

[@RunBetterwithAsh]

You're so welcome as ever Glen! Glad it was helpful for your recovery day and really I appreciate you stretching with me and commenting, thank you too 🙏😀

[@julianavelez4924]

Thank you Ash!!!

[@RunBetterwithAsh]

Thank you too Julia, I appreciate you taking time to comment as always 🙏😊

[@thexwellnesslifestyle]

Thank you!

[@RunBetterwithAsh]

No problem, thank you for stretching with me and commenting 😊

[@malcolmbalk8346]

Thanks again Ash

[@RunBetterwithAsh]

Any time Malcolm 👍🏻 have a great weekend 😊

[@tiffanyfann9057]

Thanks for the video!

[@RunBetterwithAsh]

Thanks to you too Tiffany, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@jolieland9651]

Thanks, Ash!
I love that you talk the whole time! I appreciate the coaching , and it keeps my mind on what I'm doing. 😊

[@RunBetterwithAsh]

Glad you enjoy stretching with me and my talking! I appreciate your comment, thank you 🙏😊

[@sharomachie4501]

Thanks , recovery 7km run after half marathon two days ago. My glutes are thankful for the stretch

[@RunBetterwithAsh]

Well done on the half marathon and 7k recovery run. Well done for taking the intensity down 🙌🏻 I appreciate your comments as always 😊

[@daysgomarchingby]

Thanks Ash

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting 😊

[@blue_justdoit]

Thanks 😊

[@RunBetterwithAsh]

Thank you too as always 👍🏻😊

[@mark_tardi]

Thanks again, Ash! Big help losing up my hips after running a solid 10-miler this morning.

[@RunBetterwithAsh]

Good stuff Mark, well done on the 10 miler! 🙌🏻 Thank you too, I appreciate you taking time to comment 🙏😊

[@shaezchannel]

Feels great! Thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always, thank you too 🙏😊

[@devya98]

amazing!!!!!

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@alejandranunez1922]

Great stretch. Love watching your videos. Thanks so much.

[@RunBetterwithAsh]

You are so welcome Alejandra, thank you so much for your kind words 🙏😊

[@tonitheriveter]

Hi there Ash, thank you for the fantastic stretch today. Don’t stop talking, love the information you share😊

[@RunBetterwithAsh]

Thank you so much Toni. I appreciate all your comments 😊

[@karengodley2404]

Thanks Ash 👏

[@RunBetterwithAsh]

Glad it was helpful Karen, I appreciate you stretching with me and taking the time to comment as you always do, thanks! 🙏😀

[@joseluisreyna5546]

Thank you Ash

[@RunBetterwithAsh]

No problem Jose 👍 thank you for stretching with me and commenting as always 😊

[@idanyechieli]

lovely!

[@RunBetterwithAsh]

Thank you 🙏😊

[@craiggillett4162]

Great vid, thanks

[@RunBetterwithAsh]

Thank you as always Craig for stretching with me and commenting 🙏😊

[@fienvynckier3025]

Thank youuuuu

[@RunBetterwithAsh]

Thank you too Fien for stretching with me and commenting your kind words as always 🙏😊

[@KellyV1234]

Great video Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked it Kelly. Thank you for stretching with me and commenting 🙏😊

[@ZoeChapman-ib7rx]

Loved this stretch Ash, thank you x

[@RunBetterwithAsh]

You're so welcome Zoe! Thank you too, I appreciate you taking time to comment as always x🙏😊

[@trisholkowski]

Thanks for the stretch

[@RunBetterwithAsh]

No problem Trish 👍 thank you for stretching with me and commenting 😊

[@twardow3]

Thank you 🎉

[@RunBetterwithAsh]

Thank you too for commenting and stretching with me 😊

[@allenlockwood1317]

Thanks Ash- I love the chat! It helps me relax!

[@RunBetterwithAsh]

Thanks to you too Allen, I'm glad you felt the benefits of this stretch and enjoyed my chat 😀 you've been subscribed over 8 months, thanks thats so cool 👍

[@elly6789]

Thank you ❤

[@RunBetterwithAsh]

You're very welcome Elly 😊Thank you for stretching with me and commenting again 🙏😊❤️

[@sophie90902]

Thanks Ash. I agree with a lot of the other comments here, i really appreciate the dialogue. I’m learning a lot and need a lot of the reminders not to hold tension in other areas of my body whilst stretching 🙂

[@RunBetterwithAsh]

Thank you so much Sophie. I really appreciate you taking the time to comment that 😊

[@zachboakes1000]

Thanks for helping me relax

[@RunBetterwithAsh]

You’re welcome Zach 😊Thank you too, I appreciate you taking time to comment 🙏😊

[@user-di2uk7wj4v]

Thanks, Ash! You're always the best!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 😊

[@jaclynweiler8435]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too Jaclyn, I appreciate your comments as always 👍🏻😊

[@bernadinelarsen859]

I love your stretches Ash. This was a nice one after a trail run this morning. Thanks

[@RunBetterwithAsh]

You're so welcome Bernardine! Thanks a lot for commenting🙏 glad you enjoyed it after your trail run 😊

[@grahambales5700]

Thanks Ash!!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot Graham 🙏 glad you enjoyed it 😊

[@user-xl2md3gu9g]

Fab thanks

[@RunBetterwithAsh]

You’re so welcome. Thank you for commenting 😊

[@simonsteinkjella7923]

Thanks for the video Ash!❤️

[@RunBetterwithAsh]

No problem Simon! Thank you for stretching with me and commenting as always 🙏😊❤️

[@nicolemago3983]

I’ve been watching your pre and post run stretches the past few months and they’ve helped tons! Just finished a great run today and accomplished a personal goal! Thank you!

[@RunBetterwithAsh]

Amazing well done Nicole!! That’s so great to hear this helped you after hitting your goal. Thanks for commenting to let me know 🙏😊

[@daveweeden]

Thank you, Ash. Another nice variation on the theme.

[@RunBetterwithAsh]

Glad you like it Dave, thank you 😊

[@kelseycarr1821]

thank you!!!!!

[@RunBetterwithAsh]

You're so welcome Kelsey, I’m glad I could help you have a good stretch😊 thanks for commenting 🙏

[@user-te4ic4tb3b]

Love your channel - thanks so much!

[@RunBetterwithAsh]

You are so welcome! Thank you so much for stretching with me and commenting your kind words 🙏😊

[@Dan-lightside]

Just as good second time around, Thanks Ash

[@RunBetterwithAsh]

Thanks again to you too Dan, I appreciate your comments of support 🙏😀

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

De nada. Agradezco sus comentarios.👍🏻😊

[@MrCag91293]

Just did my first run in years, decided to start it and finish it with your stretching videos. I feel great! Thanks for such an informational video

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏 well done on trying a run after years 😊

[@user-bd3je6ub4g]

Thank you for the video!

[@RunBetterwithAsh]

You’re very welcome. Thank you too 👍🏻😊

[@user-zr2rz4zv4z]

Thanks for the video

[@RunBetterwithAsh]

Thank you too as always. I really appreciate your comments 🙏😊

[@t0bison]

Thank you really much for the video!

[@RunBetterwithAsh]

You're very welcome! Thank you too for commenting 🙏😊

[@Dan-lightside]

That felt great mate ,thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it mate! Thank you for stretching with me and commenting your kind words as always 🙏😊

[@jjdude1996]

Thank you for making these videos, Ash!

[@RunBetterwithAsh]

Thank you so much for your support 🙏😊

[@andrewkeable2659]

Thanks Ash great job as ever 👍

[@RunBetterwithAsh]

No worries Andrew! Thank you for stretching with me and commenting your kind words as always 🙏😊

[@jayrockX92k99]

Thanks mate!

[@RunBetterwithAsh]

You're very welcome! Thank you too, I appreciate you taking time to comment 🙏😊