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Vibrant Aging Yoga - Standing Yoga Series with Tatis Cervantes-Aiken
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- čas přidán 23. 02. 2020
- Get ready to challenge yourself in this fun, creative and vibrantly active Standing Chair Yoga class with Tatis. Tatis offers up a large variety of balancing, strengthening and flexibility sequences to keep you feeling strong and healthy. Make sure to pace yourself and have fun!
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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This is very good practice thank you so much
Great exercise, thanks so very much .🦋🙏🌈💐
Buenísimo su sesión de Tatis yoga en silla m encanta me ayuda mucho a relajarme y a mi columna ojalá que pudieran subir una sesión completa en español .🥰
todos tus videosson buenisimo gracias por alegrarme las tardes
I love tatis exercises I do all of them on different days thanks
una genia !!!!! Excelente profesora la seguimos toso los dias
Thank you dear 😘💕❤
I love your classes Tatis! I will practice with the plates and bands tomorrow with high-schoolers!
Thank you Tatis ,I have just found you Jan from UK,
Thank u again for that wonderful stretching
Good yoga class
You are amazing Tatis. Really enjoyed the work using props which can be so much fun for seniors
I too love your classes Tatiana - just the right pace.
M encanta su clase me trae mucha paz y me ayuda. A mi salud
Excelente clase excelente profesora además irradia un agradable clima de cordialidad . Agradezco y disfruto de las clases
Thank you for your yoga sessions I always so much better after wards.
Me encanta esta clase!!! Gracias Tatis 🌹🌹
I, too, am older and achy. Very enjoyable class. Thank you, Tatis
Love this lady!!!! Please remove the ads. They r very distracting
HI Debra! We love Tatis as well! And yes, CZcams comes with lots of ads. That is why we have the option to view ALL of Tatis' Yoga videos with no ads on YogaVista.TV. Just click here and see her great collection of awesome classes! watch.yogavista.tv/search?term=&category_id=&author_id=8696&custom_fields=%7B%7D&y=0
Thank you for this wonderful class, Tatis. I especially enjoyed the balancing series. Will teach the paper plate movements to my students tomorrow.
tengo 78años ycon tu ejercicios de yoga me siento mucho mejor gracias tatis
Fantastic teacher. Love all of her yoga sessions. She makes me feel sooo good!
THank you, this is such a lovely practice , very energising, I feel great!
I love your classes Tantis! Namaste
Llevo dos días siguiéndola me ha gustado mucho su método , muy suave,muchas gracias.
This class has really helped me with a shoulder and back problem. Thank you!
Just love your classes, thank you for the inspiration.❤️
My students are getting older so I watched your video and it has given me some ideas to use in my classes. Thank you, Indira
Genia!!, la mejor!!
Great class really good
I’m always inspired by these chair Yoga classes. Thanks so much!
Ojalá y suba otras clases de pie en línea
EXCELENTE!!!!!GRACIAS!!!!
I am sorry that until now I have not taken the time to tell you how great your classes are . This one and the active chair ones , too. When the lockdown began and our Y closed I knew I needed to find online a gentle yoga class similar to the ones I had been taking at the Y. I almost immediately found yours and have been doing one of them each day since March. Some chair yoga classes were just too slow , short, and without much movement , but I feel like I get a great work out with yours. You have basically got me through this whole time. I find that doing your class late afternoon relaxes me and takes away all the stress of the day. Your classes have been a lifesaver - and I mean that literally ! . I cannot thank you enough for making them available , and will keep on doing them and loving them. Thanks !!!
Dear Linet, Thank you so much for sharing how much you are enjoying this class and the benefits of your practice during this very challenging time. I'm happy to hear that after this class you feel more relaxed, so please stay strong, optimistic and healthy. We are going to make it through, ok? With Love and best wishes! Tatis
This is a fabulous class. It gives you a bit more of the standing as well as the sitting. Thank you!
Hola querida Tati!!🤗 Xq quitaron e video similar a éste q estaba en español.. duraba 1 hora aprox?? Era el q más se acomodaba mi, 72 años!.. Espero con ansias q lo repongan!!🙏🙏 Desde q no practico me duelen las articulaciones y me siento muy rígida!! Xfa Tati bella, reintégralo otra vez!!!🙏🙏🙏
Hola tatis me quedé sin celular por un tiempo, necesito practicar los ejercicios con el video de los adultos mayores que tenía, pero no los encuentro, será posible volver a colocarlos GRACIAS emilia desde venezuela..
I loved this class! Great to have a combination of standing and sitting poses. The balance exercises are great! I love your classes Tatis. Thanks!
You have such great videos, hopefully we can see more in the future.
I love your yoga classes my daughter mentioned them and I very grateful to join you
Tus clase son muy amables...y aunque mi inglés no es demasiado fluido te entiendo...y me gusta escucharte
Muchas Gracias por compartir estas preciosas sesiones de yoga con silla
Carmen, este video y otros en espanol estan ya en CZcams Gracias!
Absolutely what I needed. Thank you.
Loved it!! Thanks
Español plis
Hi 👋 I love ❤️ you and your exercise Thank you 🙏
Record awesome!!!!!!
Excelente. Gratidão 🙏
Brasil.
Hola Tatis excelente clase solo que no hablo inglés pero trato de hacerlo lo mejor posible,estoy realmente agradecida por compartir sus conocimientos nuevamente le escribo desde León,Gto. México.
Saludos y Bendiciones.
Hola Lili, aqui esta la misma clase pero en espanol. Visita esta pagina: czcams.com/video/vmVlNaoZQZY/video.html
Se me fue con la cuenta de Ati, sorry. Me encanta esta clase!! Gracias Tatis 🌹
Buenas tardes, me encantan las clases, son fáciles de entender y, muuuuy prácticas, pero un favor 🙏 puede haber descripción en español??? Por favor 🙏
Hola Marielena las mismas clases como esta tambien estan en espanol. czcams.com/video/cGvfxB_m6jc/video.html busca mi nombre en CZcams y puedes escoger las de espanol. buena suerte! Gracias
@@tatiscervantes7044 muchísimas gracias 🙏 por responder, me reencantan sus clases, las hago 3 veces a la semana, muchas bendiciones
HOLA SENORA TATIS BUEN DIA ES UN GUSTO SALUDARLE Y AGRADECELE POR SU AYUDA,PUES ESTOS EJERSICIOS ME HAN AYUDADO MUCHO EN ESTOS DIAS DE ENCIERRO HE MEJORADO DE MI SALUD Y EL ESTIRAMIENTO Y EL EQUILIBRIO HE GANADO MAS RESISTENCIA LE AGRADESCO MUCHO SU TIEMPO Y EL DESEO DE AYUDAR A LOS DEMAS GRACIAS GRACIAS
Hola Maria, me da mucho gusto oir el beneficio de practicar tu yoga y te deseo mucha salud y bienestar. Saludos!
Very doable for this older achy body!
Vista yoga
Buenas clases espero otra en español
Hola que tal! aqui estan los videos en espanol: czcams.com/video/cGvfxB_m6jc/video.html
czcams.com/video/vmVlNaoZQZY/video.html
more videos please
Gibt es zu den Übungen, die ich super finde, eine Deutsche Sprachübersetzung?
Started to do your yoga class wonderful. Where are you located I would love to attend your class. Thanks
Hi Maria, thanks for your practice and question. I'm retired, so teaching now. Namaste!
Hi i love the class but i dont understand the lenguage please make this video in spanish!!!
Hola Norma. Estamos trabajando en esto! Gracias!
Hola Norma, aqui estan los videos en espanol: czcams.com/video/cGvfxB_m6jc/video.html
czcams.com/video/vmVlNaoZQZY/video.html
Hola Norma: Aqui estan los videos en espanol: czcams.com/video/cGvfxB_m6jc/video.html
czcams.com/video/vmVlNaoZQZY/video.html
@@tatiscervantes7044 muchísimas gracias, me encantan sus clases. Las práctico a diario
Clase de habla Castellano ....!!
Saludos desde Venezuela me encanta hacer yoga con ella pero sera posible que el video sea en español sobre todo por mi mama que tiene 83 años y quiere hacer con ella pero en ingles es imposible gracias ojala obtenga respuesta
Hola La Nena, gracias por tu mensaje. Trataremos de traducirlo o poner titulos en Espa~nol cuando sea posible. Gracias!
Tatis Cervantes soy de Chile y también me gustaría este video en español para seguir bien la rutina .
@@NaNi-wd8tt gracias por tu mensaje. Trataremos de hacer una traduccion en cuanto sea posible. Gracias.
Hola La Nena, yo le pongo a mi mama que también tiene más de 80 años los subtítulos del CZcams y dejo que CZcams los traduzca al español. Los subtítulos y la traducción la puedes configurar con la "ruedita" en el video de Tati (en la esquina a la derecha del vídeo de Tati) . No es como oir su voz pero ... mejor que nada :). Un saludo
Hola! Espero estes bien. Aqui estan los videos en espanol: czcams.com/video/cGvfxB_m6jc/video.html
czcams.com/video/vmVlNaoZQZY/video.html
♥️👍
Puede ser en español
With all of the raised arm movements, How would you adapt this for those not able to raise their arms?
Hi Maria. That is a good and challenging question. I always emphasize to students to honor injures and limitations and skip some of the moves that are not physically possible ( I do exactly that myself when attending classes - I decide what is right for me) My suggestions for arms is that there is no need to lift them all the way up, it can be half way, or just as high as it is comfortably. Let me know if this helps. Namaste!
@@tatiscervantes7044 Thank you for your reply, I feel by telling our students to do less makes the class less inclusive for them, it is challenging to offer a different variation, or alternative movement rather than just not lifting arms. I have a lady who has very little shoulder movement, if I just said do what you feel without guidance I feel she would think she would be paying for a class that she can't do. As teachers I think we should have a choice of doing something that they can asses fully and not feel as if they are failing doing what everyone else is doing. Namaste
@@mariazervas4126 Thank you so much for your feedback! As a standard practice, and for a number of poses/movements I do offer steps 1, 2 or 3 sometimes and I ask students to “stay/stop at #1, or follow me through the next step(s)”. About lifting arms, as I mentioned on first response, normally the options are: “no need to lift arms all the way up, it can be half way, or just as high as it is comfortably for you”.
In term of classes, the key is to know your audience/students and assist them during class. I’m a volunteer for all of my classes, and students don’t pay to participate. I always start classes by asking students: “please listen to your body, honor your limitations and be gentle to your body….” Although they are all seniors, they are very competitive, so when I mention that when I attend classes, of any kind: “I only do what my body allows me to do” they feel so relief and happy that I share my own experiences and that I do practice what I preach. Thanks again. Namaste!
BUENAS TARDES NO ENCUENTRO NINGUN VIDEO EN ESPAÑOL
Aqui! czcams.com/play/PLp11GJcwf09bVC-_V2kZ6sW-wJmzm5PXM.html
Que lástima que no esté en español, soy de la CDMX 😔
Hola! Aqui estan los videos en espanol. Disfrutalos! Gracias :) czcams.com/video/cGvfxB_m6jc/video.html
ttps://czcams.com/video/vmVlNaoZQZY/video.html