GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez

This 14-minute video will help you practice and get your splits! It targets outer thigh flexibility and it's part of the NEW 28 day splits challenge: shopevolvo.com/pages/spllits-...
Shop my outfit: shopevolvo.com/
With these exercises, you'll get flexible outer thighs and hips to be able to get your splits! Use two blocks/books for this video if you need some support when trying your splits!
Don't forget that even if you don't have your splits yet, it is extremely important to practice them and you will eventually get them!
You can find all my FREE challenges here: shopevolvo.com/pages/free-wor...
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!
Chapters:
00:00 Challenge Intro
00:07 Intro
01:57 Low Lunge L
02:38 Low Lunge Lift Back Leg L
03:17 Deep Low Lunge Grab Foot L
03:56 Pigeon Elbows L
04:38 Pigeon Laying Down L
05:17 Pigeon Arch Back L
05:56 Knees on Top of Each Other L
06:36 Low Lunge R
07:16 Low Lunge Lift Back Leg R
07:58 Deep Low Lunge Grab Foot R
08:37 Pigeon Elbows R
09:18 Pigeon Laying Down R
09:57 Pigeon Arch Back R
10:36 Knees on Top of Each Other R
11:16 Happy Baby Pose
11:55 Extended Happy Baby Pose
12:36 Frog Stretch
13:16 Seated 4’s L
13:57 Seated 4’s R
14:36 Middle Splits
15:17 Splits L
15:57 Splits R
16:36 Outro
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shopevolvo.com
⤐ Free Workout Challenges:
shopevolvo.com/pages/workout-...
⤐ Filming Camera:
www.amazon.ca/dp/B06VT2NQD8?r...
⤐ Filming Equipment:
www.amazon.ca/shop/danielasua...
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shopevolvo.com
⤐ Instagram Links:
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@abbsg.h3137]

tfirst day of the challenge let me tell you I thought I was not going to make it but I did and I loved it cannot wait to keep trying

[@bibi24]

wow my fatigue from yesterday's walking was gone, after I did this stretch today morning. Thank you!!

[@holliesokol]

THANK YOU SO MUCH!
It’s been so hard to find a stretch routine that I ENJOY. I’ve been trying to get my splits for years and I’m dedicated to using this video. Bless you goddess ❤

[@usercheryl7041]

Thanks Daniela been doing this since 1st Feb and it's 28 days now! Thanks for making 4 videos focusing on different parts for us to work on ❤️

[@hannahdaniel4422]

I can’t wait to try this :) I’ve been following you for a while, it’s so good to see how much you’ve progressed in the middle splits, #GOALS 💕💕

[@tjasab]

I love when you say: just relax and enjoy. 🥹🙆🏻‍♀️😉

[@jasonlui3809]

Awesome!! Thank you Daniela!! I'll for sure be doing this today!!

[@naimaissi8637]

Amazing Daniella

[@mushymoons1]

This is awesome thank you!

[@Skrao09]

Very useful

[@judithpierre3925]

That was FANTASTIC! ❤❤❤❤

[@hamdahalsamari6604]

انا احب التمارين الخاصه بك جدًا لا تتوقفين عن العمل نحن نحبك 💕💪

[@lorddexter3612]

I did it . Thank you so much it's so helpful and I finally can do a split ❤❤❤

[@Elviriela]

Wonderful! ❤️ I like the instructions, but when I do the video regularly, I would love silence - is there any chance you can post all or more of the stretching videos without instructions, only with music and the beeper to inform us when to change positions? That would be great! 🙏 Love your content!

[@michelleuk4788]

How about be thankful for such brilliant FREE content, mute it if you don't like it 👍

[@hamdahalsamari6604]

@@michelleuk4788 👌🏻@@michelleuk4788

[@thascorp]

😂

[@davidparks4835]

Wow❤️

[@hajra1989]

My knee (the knee touching the floor) aches while doing low lunges. How to prevent the pressure on knee?

[@DanielaSuarezfit]

with a pillow :)

[@upulkumara4776]

Thanks ❤❤❤lovely

[@kingexcellent2495]

Wondrous stretch especially in the morning. You are so witty

[@sadiedurham4058]

I am the out week or week weekend take care 😘

[@6olivias]

Where are the other videos?

[@TAKINGFF-oy1ze]

Awesome. Nice. But this isn't knee friendly. 😢❤

[@botan.04]

✨💞

[@jaelamaya28]

DANIELA Buenos dias no hablas español

[@Rob42125]

👍🏽

[@dave51375]

🌹