GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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- čas přidán 28. 06. 2024
- This 17-minute video will help you get your splits! It targets inner thigh flexibility and it's part of the NEW 28 day splits challenge: shopevolvo.com/pages/spllits-...
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These exercises will help you stretch and have more flexible inner thighs so that it helps you get your splits! Use two blocks for this video if you need some support when trying your splits!
Don't forget that it's okay if you don't have your splits, practicing is already enough!
You can find all my FREE challenges here: shopevolvo.com/pages/free-wor...
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!
Chapters:
00:00 Challenge Intro
00:08 Video Intro
01:43 High Lunge on Hands L
02:30 Low lunge on Elbows L
03:10 Side Lunge L
03:50 High Lunge on Hands R
04:30 Low Lunge on Elbows R
05:10 Side Lunge R
05:51 Frog Pose
06:31 Half Middle Splits L
07:11 Half Middle Splits R
07:51 Seated Middle Split Facing Wall
08:31 Reclined Middle Split Legs on Wall
09:11 Deep Squat
09:51 Knee Hug L
10:31 Lying Grab Leg Split L
11:11 Side Lying Grab Leg Splits L
11:51 Knee Hug R
12:29 Lying Grab Leg Split R
13:09 Side Lying Grab Leg Splits R
13:50 Forward Fold
14:30 Quads Stretch
15:10 Lying Grab Leg Side L
15:50 Lying Grab Leg Side R
16:30 Middle Splits
17:10 Splits L
17:51 Splits R
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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This split routine is amazing it has help get my middle splits but if i continue i will get my full splits Thanks Daniela suarez u really helped me ❤❤❤❤
I know this is an old video but a really good recommendation is NOT take out the video of "what's next" in the three last seconds !! When I heard the sound of "3, 2, 1..." that's when I look forward next exercise and the small video is gonne!!
I got my split in 11 days with u
Daniela, you are amazing thank you love
😍😍😍😍
Been followed along the split challenge since 1st Feb didn't expect there's another variation coming up! Thanks a lot :)
This video is is a game changer for me. It is probably the hardest one for me but i feel the results it gives me ❤
I'll for sure do this stretch today!!
Fantastic! Love your editing, that you show what comes next. Great video! I really appreciate it, and I will definitely stretch to this video many times. As always, I would love two versions of the video, one with talking for the first times and one with just the music and the cues when I am familiar with the stretches 🙏
Feels amazing, super stretching and challenging. 💪🏻
Awesome Workout Daniela!
Keep going!
Thank you🥰💪❤️
Thank you, Daniela, you are amazing, but stretching the legs lengthwise is very difficult
I will do this tonight with my sister
I've been working on this for 8 days now. I don't feel like I'm making any progress. I'll keep at it, but its frustrating!
ETA: Breakthrough! I was able to put my left leg completely to the floor in my left front splits today!! Not there yet, but that was improvement!
@@amyburden921 That's awesome, thanks for sharing! I also feel like there's hardly any progress, but I think it's difficult to notice even 1cm that you get further down every time.
Day 1 ✅
Thank you for the exercises! I am Ivan from Russia. Very conveniently done. The timer is a cool thing :) I found more stretching variations on your channel. Spasibo ))
You're so welcome!
Flexifit 😊❤
I was not prepared for this 🥵 haven't stretched in a week or two and I was so very tight 😅😅 mistakes were made but I still enjoyed it
hii, you have 3 or more Videos for Splits that go 15min… i’ve been doing the Hip Flexibility Routine and then i saw that you have more videos.. which one should i follow to get my Splits… i am verrryyy inflexible
.رائع❤
Day 2 video!
Do you have any videos of you using the band & blocks for these stretches?
There is a variation in the left upper corner at the begining of each excercise 😊
I gonna to cry very painfully😭💖 but done ✅✨.
Love your videos, thank you! ❤ I have tried the 3 of them back to back today for total of 50 mins. Built up a good sweat so definitely feeling it! I've never been flexible at all, and im 35, so I'm hoping these do the trick! Do you need to do all 3? Or just vary them, so 1 a day for the 28 days?
Rather late, so you probably already know😅
But I think it's meant to be always one Video for a week, If you Stretch twice a day you can vary a bit ans choose the other one regarding your individual needs
Moring and I am go the out week or this weekend take care 😘
Is it ok if i dont do the 28 in a row like if i somedays skip? Or day have to follow each other restrictly for this to work? Thank u 💗
Do your best!!! Might take a little longer but you’ll still get there ❤️
yea u have to take break days
👏🏾👏🏾
It will be very difficult to get the front split for me but knowing that i got it in the past thanks to tae kwon do i will try to achieve it
you can do it!
CAN thaï vidéo help to get a thigh gap?
مر اسبوعين و احس بتعب مو طبيعي
🌹Beautiful LUV🌹
You have to start this workout with sufficient warm up dear
Oh my goodness, my middle splits are like 30 cm above the ground 🤣
😂 Intercollegiate athletic program , or higher-priced education interested in CPR.