Stretches to GET YOUR SPLITS in 28 Days
VloĆŸit
- Äas pĆidĂĄn 30. 01. 2021
- đ It may take you more or less than 28 days to get your splits. Everyone's body is different, and everyone is at a different point in their fitness and flexibility journeys. Be patient with yourself and don't push yourself past any point of comfort. If you're brand new to stretching, this video may not be for you. Be nice to your body by only stretching what feels good đ€
These are the stretches that I'd do in tumbling, dance, and cheerleading in my long-ago youth. My splits used to be better, but my right side has always been better than my left side. Don't feel like a weirdo if one side is more flexible than the other, but maybe spend a little extra time foam-rolling and static-stretching your weak side.
TIPS:
1. Do this routine later in the day or in the evening when your body is more flexible.
2. Do this routine after your body is warmed up. (Here's a warm-up you can do: âą 5-Minute Active Warm-U... )
3. Use a foam roller before you do this routine. (Here's a foam-rolling routine you can do: âą Do This Foam Roller Ro... )
______________________________________________
đđ» Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
đđ» Most of my outfits are from: bit.ly/3o0U1dE
đđ»Grab a set of my new resistance bands: www.rachelgulottafitness.com/...
______________________________________________
All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so donât even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - Jak na to + styl
Not actually after 28 days, but after 2 months I got my splits! (Take a note that I didn't always do this consistently, rest day is okay, but my breaks were sometimes about 3 days long). I'm very proud of myself đ
The dog content is so wholesome
Iâve wanted to learn this for ever and now I WILL!!!
I don't know if you're going to read this, but I wanted to say THANK YOU! I completed the twenty-eight day challenge and I am super happy and proud because I got my split! again, thank you so much for helping me fulfill my dreamđ„șâ€ïž
@@RachelGulottaFitness i'm gonna try to do itđ„°thank uâ€ïž
Just did the stretching and loved it! I'll definitely do this stretch more often since I am really close to getting the splits. Thank you for this video
OH MY GOSH YESSS THANK YOU SO MUCH FOR YOUR HARD WORK
I've always wanted to work on splits! Thanks for this vid!
Love this stretching video, Rachel. I was practicing some of these stretches with you in my living room. Bex
this is really cool, never thought about doing splits but now i am going to try
Did this after my warm up (about to do your 20 minute choose your own adventure), but I just read the description so Iâll be sure to do this after my warm up & workout next time. Would be a good cool down too. Iâm trying to get my splits for bants tbh as well as flexibility and for pole fitness. Great video as per!
i just finished this workout and i loved it!
I started on Tuesday, took a rest day yesterday due to work and school, but I'm going to try to be consistent and I'll post updates! Just as a note, I'm starting off semi-flexible (maybe 5 inches off the ground when I go into a split) and I was a gymnast when I was younger so it may be easier for me to regain my split than if you are starting with no experience
Justo lo que estaba buscando ! Gracias !!!
always enjoy your videos since they are so uplifting :)
A nice stretching routine.
I will definitely repeat it until I reach my split.
đThank you so much
I NEEDED THIS. â€ïž
I've been doing it twice daily and I think I see an improvement, maybe an inch lower! Still 12 to go!!! :) My hamstrings are so tight from all the computer work!
I was nearly there but I thought I had a while longer to go, apparently all I needed was a good stretch!! Thanks for this routine đ got it in one go on my right side
Omg I love you, your videos and your dogs đŸđ„°
I love this split stretch, I got what I like had deep stretches
Great video Rachel! :) thank you - I wanted to let you know, you have the wrong video linked for the foam roller in your description! đ€
Im going to try to do this twice a day and post my results right now I would say my split isnât even close but I hope this video helps.
How is it going ?
do stock splits next đ€
omg I LOVE THISâ€ïž
I always wanted to do the perfect splits, tho I'm not that flexible, I'm definitely going to do this and see if I can do..
thank you !!
Going to try this today! And I'm recording my info on here just to keep up-to-date
Yessssss! Going to do this everyday now!
So I can FINALLY do the splits! :)
@@RachelGulottaFitness Will do!
Hey! I was curious for an update ! How is it going ?
Im on end of day 2!!
Can you do steps indoor walking it's gonna be amazing with you đ đ
@@RachelGulottaFitness yuyyyy đtake your time my inspiration â€ïž đ
Finally I can kick higher in taekwondo I am qualified for stunt training thank youuu
I wish I can do this
Day 1 Done
I will try this everyday and give updates!
Day 1-I felt the deep stretches
what's the update??!!
Oh I've been doing the stretch and I'm almost to the floor I just need my legs to go further :)( sorry for not updating lol)@@beatriooz
Iâm going to record my every day and post it here when I reach the splits
Its normal feel a little bit of pain in yhe thigh while doing the exercises?
i already know tomorrow i will regret not doing a warmup today
Do my hamstring stretches need to be that low? Iâm getting nowhere near that far downđ€·ââïž
yay feb here we gooo
If someone was going to attempt some sort of workout as well would you say these stretches are better to do before or after? Feels like after (you say to be warmed up first in the description) but I'm never sure about these things in terms of which to do first.
A dynamic warm up before your workout and these longer hold stretches are better after!! Static stretching before a workout isnât âbadâ but will decrease your maximal strength/force output short-term. Youâre probably going to also feel better about how deep you can get after because youâre nice and warmed up :)
@@jennyfischerfitness5374 Thank you! That's really helpful.
@@cianoleary8727 You're welcome! :) Happy stretching
â@@RachelGulottaFitness â Ha that's great- NASM introduced me to that info. & it's so true about people being freaked!! Thanks for the awesome value! xo Will be doing many times- 2021 I'll get my splits
@@RachelGulottaFitness Thank you! I've (luckily) never had any issues with static stretching before but then heard conflicting ideas about never doing them first, or, as you say, it can be totally fine before certain workouts. Might try what you said about doing these in the morning and evening too to see the difference. Thanks again.
Day 5
Throwing myself into this challenge i always want to do splits but opps i will turn 25 tomorrow don,t know but with age flexibility sucks
@@RachelGulottaFitness haha thanks
So, we should do this video every day? đ
AlgĂșn hispanohablante por aquĂ?
Its so shocking but i have got my slips in 3 days đźâ€
How did you do it? I'm also doing it for 3 days, i see big improvement but im still not even close to doing splits
I would not recommend for beginners on flexibility because the stretches are hard, i started off as a beginner and is was very difficult but if u do start as a beginner dont go all the way u could get hurt
Just to provide feedback, you make the comment that âyour left side isnât very goodâŠbut itâs a free class.â In my opinion thatâs a huge misconception. People doing your classes donât want to know how good YOU are, they want to see progress themselves, instructors that can do everything appear out of touch and unattainable. If your followers see you improve tooâŠthereâs no better accolade, so donât undersell yourself. One of the best yoga teachers online with millions of followers certainly isnât the best yogi on line..she is not so self indulgent and people like to be able to follow along with her rather than feel outclassed and useless. This was a good class.
No where near a split but let's see what happens Feb 28th.
update?
This is completely unrealistic for beginners... what a joke..
Oh I missed the part about it not being for beginners.. sorry about that