7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
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- čas přidán 25. 06. 2024
- This quick stretch will help you train your muscles to get the splits! It has some basic and more advanced stretches to gain flexibility!
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Here are some quick and effective stretching exercises that you can do after your workout to practice your splits! You can do this stretch in the morning, at night, or after your workouts as a cooldown and recovery stretch!
Stretching after your workout is very important in order to avoid injuries and to recover your muscles! Doing this stretching routine after your workouts will significantly get you to your splits faster! Consistency and dedication is the most important to see real flexibility results.
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Music: Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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I have a question, is this video supposed to stretch your muscles to be able to do spilts or is it that we should first know how to do spilts and this is just some stretching cause I am a not able to do splits. Hope you answer it.
Hi girl! This video is to learn to get your splits! everything in life is about practicing so I make you practice your splits here even if you're not there yet, do your best every time you do this!
@@DanielaSuarezfit Thank you so much!
@@jamesendza4459 bro
@@Kokobii101 what he say
For me it was stretches to make a slip comfortable and to make a split way more comfortable because my left leg hurts when I do that
I can finally do the splits! I've been trying routines for months and this is really the one! It is very effective and I got it in three weeks! Never give up.
Lucky you !!! 😊 I got mine in 3 months + xx
@@Siimplii_rxseswhere u only doing this routine
Pls reply back
Lucky u, am still struggling!! Waking up with m hamstrings tight as shit until I do a bunch of stretches . I hate but I love it. See u y’all wen I get there.
Did you do it 2 times a day? how flexible where you when you just started and up until now I just wanna know and are you able to do normal stretching without leg bending 😅
@@itsoktaee Tbh I actually tried Anna Mcnulty’s split challenge and gave up after I couldn’t get them in two weeks. Then I realized I needed a shorter routine and one I could memorize and commit to. This one is truly amazing with quick results.
I've been doing this for a week, and it has shown results. At the beginning of the week, I was about a foot from touching the ground on my splits now I am about 3 inches from touching the ground. (Will keep you updated for when I'm able to reach my full split.)
Omg I'm so sorry I forgot to update, Yess I have reached my split, but I still continue to do the routine because I don't want to lose flexibility which I hear is really common if you stop stretching.
CONGRATULATIONS
@@nicetomeetyou2611 ty
Have you reached your splits?
Yesss you go💗!
It's been 9 days
Never back down never what? NEVER GIVE UP never back down never WhAt NEVA GIVE UP ❤
Never back down neva what?
I was having severe leg muscle pain. Almost two days and a lot of stretching, nothing was working. I did this stretch routine, and my pain has significantly reduced! Thank you
YESSSS HAPPY TO HEAR THIS!!!
Yes me too!!! Helped so much!
I'm going to do this every day 2 times for 7 days, I'll update each day!
Day1:
I did it once in the morning, and once in the afternoon. The morning was kind of hard, since I've never done the splits and I'm not super flexible. I did notice the stretched didn't hurt like other videos!
Day 2: I noticed It seemed helpful to just stretch better in the morning when I'm relaxed, so I took five deep breaths before and after each session.
I didn't see much progress, but towards the end of the day, I felt it got slightly easier, and I may have gone down a little bit farther than before!
Day 3: I didn't do it twice, so it didn't feel like much progress, but it definitely feels nice to stretch!
Day 4: I didn't do it, I was too busy.
Day 5: I felt so much closer to the ground, maybe 6 inches at the nost, and I started at about 1 foot from the ground
Day 6:
Felt about the same as yesterday, the hamstring stretch was way easier on the right leg!
Day7:
Did see much progress, but trying my best!
Good luck I hope you get them!! I'm gonna start today
Thanks! You too!
So?
doing this everyday except fridays n saturdays until i can get a split:
day 1: i definitely saw improvement from my first "split" which was WAY off the ground. the first days are the hardest, but i'll try and keep going.
day 2 (saturday skipped): didn't see much progress, but since it's the 2nd day it's natural.
day "3": i skipped this day because it was halloween and i was out all night 😭
day 4: same as day 2, im more used to the stretches though!
day 5: ive almost memorized the stretching pattern!!!! now to just be consistent
day 6: felt way harder today for some reason
day 7: god it hurt a lil but we gotta keep going
day 8: its been putting strain on my kness because i cant afford a yoga mat💀 but same as day 2
day 9: SUPER SORE because i did dance practice before😭
my tryouts are from tues-friday!! ill update you everyday when it happends
I GOT INTO THE DANCE TEAM! AND MY SPLITS ARE REALLY CLOSE, about an inch to the ground?
it's been like.. A WHILE. but i have my splits down period and i got my middle,, sooo
U get it?
5 below has yoga mats I got mine there hope it helps
Hey girl!!! Any new update on your split progress!?😍
@@shannonstirling8437 hi! i got my left split down now and i'm still working on my right
congrats girl! well deserved
gonna hold myself accountable this time because i want a side split. please like so i can remember to come back and update my progress for others
day 1: it hurts a lot & im no where near close but after stretching i feel refreshed
Hey how's it going?
@@mehar.luvsss still can’t get fully to the ground but i’m way closer from where i started
I never stretch constantly so I'll try commenting and maybe it will give me motivation
[1] July 15 ✅️ my right split is worse than left
[2] July 16 ✅️ im like 2 palms away from the ground
[3] July 17 ❌️ I was too distracted the whole evening so I forgot to stretch😭 I will stretch twice tomorrow for exchange.
[4] July 18 ❌️ same thing happened as yesterday...
[5] July 19 ✅️ finally didn't skip!!! My right leg is not so stretchy but doing the left split is fun :) I may try a longer stretching routine tomorrow for the days I skipped, since I should have time all day.
[6] July 20 ❌️ I had to skip today because I got my period🥲
[7] July 21 ✅️ I just stretched and it's 3:30pm so I was very stiff since i havent moved today at all. Worse than any other days, but it's okay!
[8] July 22 ✅️ I dont know why but some stretches feel more uncomfortable than usual
[9] July 23 ✅️ Wow my left side stretches felt good! Still working on my right side
[10] July 24 ✅️
[11] July 25 ✅️ Omg I felt super stretchy
[12] July 26 ✅️
[13] July 27 ❌️
[14] July 28 ✅️
[15] July 29 ✅️
[16] July 30 ✅️
[17-25] July 31 - August 8 ❌️
Abroad for about a week and I will be very busy so will take a break from this stretch :)!
[26] August 9 ✅️
I couldn't stretch that well. I wasnt feeling stretchy at all. Also I feel like Im at the same point as in the beginning :(
[27] August 10 ✅️
[28] August 11 ✅️
Stretching felt the same as usual but after stretching I got weird neck shoulder pain... hopefully it goes away🥲
[29] August 12 ✅️
Honestly im not sure if Ive done any progress since I havent really measured but I think that at least my right side stretches are getting better and more comfortable!
[30] August 13 ✅️
So this is a little weird. I actually feel comfortable on my left split but it's like im stuck on it and cant get more down? It doesn't hurt or anything. Am I doing something wrong lol?!?!?!?!?
[31] August 14 ✅️
Although I can't do the splits yet, I definitely think I have improved! It feels much more comfortable and I think im making progress slowly but surely😊
[32] August 15 ❌️
Was super busy and came home late so couldn't do it
[33] August 16 ✅️
[34] August 17 ✅️
So I did this stretch but couldnt do it well when stretching my left leg because i may have pulled a muscle or something there😅
[35] August 18 ❌️
I decided not to stretch today just to make sure I dont cause myself any injuries😁
[36] August 19 ✅
[37] August 20 ✅
[38] August 21 ✅
[39] August 22 ✅
[40] August 23 ✅
[41] August 24 ✅
Ouch. When I was trying to do the left split my left leg hurt. I hope it was just momentary, otherwise might have to consider taking a little break again (hopefully not though🥲). I should probably consider doing warm-ups before stretching to prevent injuries and loosen my muscles😅
[42] August 25 ✅
[43] August 26 🔂
My left hamstring hurts, so I only stretched the right side.
[44] August 27 ❌
Taking a break from stretching to prevent injuries as my both hamstrings are hurting right now🥲
[45] August 28 ❌
Same thing as yesterday
[46] August 29 ❌
[47] August 30 ✅
I'm back to stretching bitchesss!! Still hurting a bit but taking it slowly!!!!
I got bored of updating but ill keep stretching😁
Are you close to split? Please keep going :)
Doing great !!
@@stannctbeforeubecomeamember I wad abroad so i havent stretched but I just came back so now I'll continue :)
Thank you for keeping us updated! Did you see any results? 😊
@@jasmin7072honestly since I havent measured I'm not sure. I still havent reached my split and I think itll take another month, at least, for me to get it. But this has definitely made leg stretching a little more comfortable and easier! Though I must say, yesterday I felt sooo good trying to do the split and it felt like I have a chance of reaching it some day soon :D
Awesome and simple routine! I’m a truck driver and I’ll be doing this 3 times a week! Really helps that I can progress on this movements while currently being quit unflexible and showed me which isometric stretches that I need to work on more. My right hip flexor tight as hell!
This routine has brought back my left and right splits after 4 weeks 3 x per week. Will definitely be keeping up the habit
K guys I’ve already gotten my splits and I’m here to tell y’all that this works, so like right now I’m doing those stretches to keep my splits and make it better but yea. Just make sure you don’t over work your legs❤
how long did It take?
THIS IS SUPER EFFECTIVE!! It finally got me my splits after I’ve been trying for a while!! 100% recommend!!
this was the closest i’ve ever been so doing the splits!! (never have before, just started pilates and really love it and stretching) but this was such a good video and i feel SOOOO good after this
Splits has been on my bucket list for years. Starting today! Im going to do this every night. Ill comment again once i get it! Thank you for making an easy to follow video without talking and crap. Haha
you're welcome hehe keep me posted!
How is it going? Are you still doing it every day?🙂
How’s your progress?
@@mitchiegotmovesy7635 i weight lift and spin so idk if thats making me tighter. Still no splits. But im about an inch or two lower than when i started!
@@saardayers4572 i had to skip a week because of a back problem, im closer for sure, but still no splits! But even so, my legs feel so good and loose after
I found this video 3 days ago and I’ve been doing it every morning! I’m loving this routine so will update on my journey
This is 4 days later and I’ve noticed big change already in my flexibility!
I like the beep when it’s time to change that way we don’t have to stare at the phone the whole time. Way more relaxing then some of the videos I’ve seen!
Was a dancer growing up so some of these stretches will come to me via muscle memory. Brilliant design for a video! Can’t wait to get my splits again
After two months of being stuck on the couch due to a broken bone I totally lost my splits on the injured side, but this simple routine has helped me get them back! Thank you SO much, the simple accountability of following someone else stretching has been exactly what I needed to get back into it!
Accountability подотчетность
finally putting some effort into my splits again!!
day 1 (wed) definitely felt that in my legs and i really have to get used to doing splits again but i'm really motivated!!
day 2 (thu) did it in the morning and i felt so much discomfort!!
day 3 (thu) been very busy so day 3 came later than expected but it felt pretty good! did it in between my study sessions to unwind and regain focus. took a few deep breaths and im really feeling progress!
Clear, concise and time stamped too. Thumbs up
This is the best splits workout I have come across..so far.😉 Thank you!
Okay today is Sunday and I did this video for the first time. I’m gonna update every Sunday.
Week 0: I’m not inflexible, but I have never been able to do the splits. The stretch was nice but hard because I’m like 30 cm from the ground with my good leg 😅
Week 1: Did it 5/7 days, once a day. I got more flexible and especially feel more room in my hips. I feel like this is a really effective stretch! Gonna keep goingggggg
Doing this and updating you guys!
Day 1: It was okay, i did the stretches pretty well, the splits took some time but im gonna keep on practicing. :D (btw i didnt get the splits today lolz)
Day 2:Got better, wasnt easy to do splits..
Day 3: So sore..
Day 4: Normal! I feel real better and even thougu im not even close to the splits, i got a feeling ill get it!
You’re doing great love !
Yeesss
this was so good. i’m doing this every night. thank you!
doing this until january 8th!! pray4me
I fell you huhu
coming back to this everyday after workout :) i can see improvements!!
Just started today, im gonna do this everyday!
I'm gonna start doing this from tmrw and I'll keep u guys updated
I lost my splits while popping my upper hamstring but after doing this routine a couple time a week, I have both right and left again! Would definitely recommend this
This is one of the best stretches for splits on youtube. Highly, highly recommend.
Thank u! I use to be able to do the splits but I can’t anymore so I was for a video to help me😊
I'm taking dance lessons after a long break. We are stretching for splits there but I think I need more stretching so here I am💗
Thank you! I might be too old but I incorporated these into my workouts ❤
Super!!! I've been looking for the right set of exercises to improve my splits for a long time😍😍✨
I'm gonna try this for 30 days!
This is my experience (I started at May 5):
May 5: It was very painful.😂 My split was above the ground about 6.5 inches
May 6: Its was painful, but not as painful as the first day. Still 6.5 above the ground
May 7: I feel very motivated to stretch! My split lowered to 6.3 inches. Not much but hey! It's an improvement.
May 8: I skipped this day to stretch cause I was busy
May 9: It was getting easier to stretch. Split at 6.2 inches off the ground.
May 10: My split became 6.0 inches off the ground 🎉. So far, my legs did not suffer any sore or cramps 😅
yayyyyy thank you for sharing!!!
@@DanielaSuarezfit Can I do this 7 Min Stretch twice a day? Love this video btw.🤍
I am a skater and I use this video to increase my flexibility on ice! Today my coach had us do lunges and I got mine first try (just couldn't get back up lol.) Thanks so much Daniela!!
Thank you
I did this for the very first time and I it has help me so much already!
Doing this to see if i can do the splits!! (Day 1) its my first day so didnt see much change (day 2) same as day 1 (Day 3) stretches became easier (Day 4) Didnt had time today (day 5) was much closer to the ground!!
Day 1 of doing this exercise for the spilts im almost there keep y’all updated ! My legs feel way more comfortable and looser also after this exercise I was already lower than what I started at !
After doing this for just 2 days i was able to get down farther in my splits
I used to almost have my splits but I let them go quite a long time ago & recently have been wanting to get them back. I’m going to do this twice every day.
After I did these stretches I also tried doing a middle split and from there I did the forward splits and it helped a lot for me
Doing this everyday till I get my splits!
I’ll update everytime I finish
Day 1: easy and almost there ( about 2-3 inches of the ground)
Day 2: a bit harder and didn’t improve yet
Day 3: I saw the tinniest bit of improvement and losing hope
Day 4: I can do the splits on a bed with a little pain
Day 5: no progress same as day 4
Day 6: feeling tight no progress but the grab foot stretches are way easier now
Day 7: little progress but I don’t think this routine is for everyone bc a few years ago I did a different stretch routine which I don’t remember and I got my splits in two days but with this one I’ve improved but I don’t think I’ll reach my goal with this ❤
this truly helped thank you
Doing this twice a day for the whole summer (hopefully) I will keep you posted when I finally get it.
M=Morning
E=Evening
Day 1 M: nothing but I feel refreshed
Day 1 E: I feel like someone literally took my legs and just stretched them as much as they could
such an awesome video!!! thank youuu!!
i will started from here and i hope i can do it .....thank uu
I'll try to do this everyday!! ^^
Day 1 ☑️ Done! It wasn't that hard tho
Day 2 ❎ Didn't do this today bc i was really tired...
Day 3 ☑️ Did it!!
Day 4 ☑️
Day 5 ☑️
Day 6 ☑️ My right split is really bad, but my left one is improving really fast and i see a huge diffrence already!
Day 7❎
Day 8❎ (happy bday to mee)
Day 9☑️
Day 10 ☑️
Day 11 ❎
Day 12 ❎
Day 13 ☑️ Did it after two days break ^^
Day 14 ❎ was too tired to do this😭
Day 15 ☑️
Day 16 ☑️ Did this twice today ^^I feel that my right split improved!! I don't really see a diffrence in my left split tho ;(
Day 17 ☑️
Day 18 ☑️ I kinda think that my right split got better than the left one? Cause when I started the left split was def better. But my right split is sooo close!!
Day 19 ❎ I really try not to skip but i couldn't do it 😭
Day 20 ☑️ Did it even tho i didn't have motivation 👍👍
Happy belated birthday! Keep going!
Thank you!
Day 1 not even close gonna keep going until I get it
What about now?
my friend and i are starting dance classes alongside a world class colorguard and wanted to improve flexibility to aid in both activities. a week in and its yielded amazing results already, thank you for this routine.
idk if anyone will even see this but ive been doing this for about a week and a half and i already see improvement in my flexibility, i can almost touch my toes now and before i could barely even make it past my knees
Quit gymnastics a couple years ago and I miss it so much. this is helping me get my flexibility back
Rejoin! I did and I realized how much stronger I got, even over 10 sessions.
@@kittencohort1766 the place I used to go go is gone :/ and there’s no other places near enough I can go to
@@Itzjustmeeelaaaa darn. Maybe find an online course?
Very help full video thank you ji 😊
Hey so I’m on my second day and O.M.G it seemed way harder and hurting more than yesterday.. I’m still gonna push my self to keep going and thanks Daniela for this amazing routine❤❤hoping to find some progress
Going to do this routine until I reach the splits! I will update once a week.Made it one of My New Years Resolutions to be able to do the splits again!(Havent done them in 6 years!)
новогодняя резолюция Resolution?
I am 9 and this works Thank you so much😅😅
hey :D i am going to start today onwards for about two weeks since i’m gonna have my senior year exams later 😢 but i’ll see how much do i get out of these stretches! i’ll try to update.
DAY 1:
doing this everyday until new years/i can get my splits!
DAY 1: ✅ I did this yesterday before i posted this comment!
Day 2: ✅ i had to split the video and do half then the other half later 😭
Day 3:✅
Day 4:✅
Day 5:
Thank you❤
THIS WAS GOOD ROUTINE!!!!! I'm just few centimeters before i could touch the ground. This is so far the most effective routine for splits for me. The others only give me pain the next day 😩 but this one i can do it in just one try ❤️ thank u so much!
How many days did u do it for
@@avalittlenightmares i was actually doing other stretches when i found this video. I made it in the first try but not totally touching the floor on the other leg (i can do it in other leg in the first try). I did it everyday for a week and I can do it inthe other leg now, though it was harder unlike the other side (probably because of my scoliosis).
Same!
I used to do splits when i was an athlete, imma try it again now
Half into the stretch and I’m already burning up 😮😮
DAMN that was such a good flow!! Thank you!!!
I'm gonna do this to see if i can complete it in one week. I have done the splits before in 5 days so let's see if this one works. Sadly i can't do the left splits because of my injury but i can be able to do the right splits. Note that I'm doing this only once a day.
Day 1: ✅
Kinda hard because I'm doing it after a long time.
Day 2: ✅
Was easier than yesterday, I'm now 4 inches off the floor for my right splits.
Day 3: ✅
I'm now ig 3 inches off the floor! For my right splits
Day 4: ✅
A lot easier. I think I'm less than 3 inches off the floor (right splits)
Day 5: ❎
Day 6: ✅
I'm now at 2 inches!!!
Thank you so much for the effort! This really helps
Twice a day
thankk you, my old routine was 10 minutes and I don't have much time for that.
using this since yesterday :)) update when i'm able to do a split!!
let us know!
Have u got the splits?!❤
i am so so close to getting my splits and i couldnt be happier
I've always wanted to be able to do the splits but even when i did gymnastics as a kid i never quite got there. I'm gonna try and do this once a day for as long as i can to see if i can finally get there!
like to remind me to update plss :))))
Starting: My split is like a foot of the ground
Day 1- ✅ burned doing it but it felt good at the same time
Day 2- ✅ I felt less motivated today but i did it and i think it hurt a bit less?
Day 3- ✅ Did it maybe my splits a little closer to the ground? thats probably wishful thinking tho
Day 4- ❌ Didn't have enough time
Day 5- ✅ Did it!
Day 6- ❌ My house is undergoing renovation and it my house was a bit chaotic so I didn't do it.
Day 7- ✅ Done.
I did. this then did my splits RAHHH 😍😍😍
So proud of you
Got my side split in about three months still not to happy with my pelvis not touching the ground but I am still at it but back to every day training again and not I am working on my frontal splits with your other 7 minute video so far it is kicking my butt so did this video at first but with time I memorized it and achieved my goal thank you so much for your videos ❤
Idk where my split day went but
1:✅
2:✅
3:✅
4:✅
5:✅
Day 6: ✅
Day 7:m✅
8; ❌ didn’t stretch but held the splits
9: ❌ same as 8
10: ✅
I REACHED THEM OMG
It took over 3 months (wasn’t consistent) but I’m going to still do the stretches
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I had competition, flew all the way to a comp in LA from my gymnastics base in the UK. Luckily I won in my age division for and I got the perfect score . The minis in my team as a group got top scoring . 2 trophies won!!! My friend unfortunately came 5th in her s
✅
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✅ (grazed my knee so it kinda hurt
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✅ did twice ✅
I allmost. Got. My. Splits🎉
starting today. i don’t workout or stretch at all. which is why i’m starting this challenge to get myself used to stretching & working out again, so starting this challenge, i feel a lot of pain stretching. i’m going to take my time because i don’t want to rip anything obviously 😂. i’ll update every couple weeks if anyone cares to know how it’s going :)
Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.
GYAAATTTT
I've been doing this video with my other physical therapy stretches and its helped so much! my pain is starting to decrease and the added benefit is im finally getting my splits. love this video!!!
yayyyyy!!!
I’m going to do this every day and document my progress! I’ve already done day 1 and day 2 at the time of posting this and I’ll see when I get my splits!
Day 1: ✅
Wasn’t the easiest but wasn’t the hardest either.
Week 1: ✅
Small and kinda unnoticable progress. However, I will continue to stretch!
CZcams won’t let me edit but I did day 3 and am about to do day 4!
Ready for that next edit
Commenting so I can see your progress :) I’ve been doing stretches for my side split for about 6 months now and I just reached the ground yesterday!! I’m still not anywhere near my front split though, it’s a working progress
@@ash6604 I just finished day 5! Thanks!
@@mitchiegotmovesy7635 I went a little deeper into my stretchs today :)
I promise you If you do this stretch everyday for a week after your regular workout or just on Its own , you will be able to do the splits❤
Absolutely!!
Very good❤
Oh my god..... I can't believe that I improved alotttt 😱after following all the rules mentioned in this video and that's just possible because of you and I am really thankful to you for making such a lovely and helpful video 🥰❤️ .... I am just about to reach the ground so I just love this video. I just got soo much of relif after doing this 🥰
YESSS!!! SO HAPPY
@@DanielaSuarezfit Thank you soo much for replying me 🥰.....Love from Assam ❤️
Since I stopped doing gymnastics and ballet once quarantine started and next year I will sign up for gymnastics class but I wanna be in advance. Also I was born REALLY flexible.
Day 1: i did this +with another flexible leg workout AND I GOT MY LEFT SPLIT ALREADY!
Day 2: I did this with another flexible leg workout and I got my right split!
Day 3: Its improving A LOT!
Day 4: didn’t do bc i was soo tired
Day 5:Same thing its improving
Day 6: Didnt do today
Day 7: 85% improved
Day 8: same thing as day 7
I'm gonna try this for 30 days
Did you do it ?
How was it?
@@reginaweathers2057I've been doing it for awhile I recommend strechting your splits again after the video for better results
do it, did you?
update ?
I’ve been prepping for gymnastics because I want to learn. So I’ve been looking for stretches to help me loosen up and prepare me. And I’m really glad I found I this! I was almost immediately closer to doing a full split after practicing this. I’m gonna do it every day until I can do the splits! And I’ll keep doing it even after to keep in the practice. >:]
YAYYYYY YOU ARE AMAZING💕💕💕
@@DanielaSuarezfit awww thank you 🫶🏻
Starting today, about 6 inches from ground, I’ll update every few days!
Update: I’m not even gonna lie I forgot completely about this comment but I have been doing this almost daily and I’m happy to say I’m at about 4~ 4.5 inches off the ground !
Updatee
updateeee???
Those 6 inches could be covered in an another way also
@@stewie3932 what possessed you to that??
@@stewie3932 stop it
Okay so am going to start this from today onwards. Actually am not that much flexible actually i can't even bend my body so let's see the result!!!!!
Day 01: As i was not at all flexible, its buring like a hell, i can't even do half splits. But keep fighting.
Day 02: While comparing to yesterday today it burned like a hell, but i keep standing that i shouldn't leave my hope. Today i skipped last exercise. My right leg split is improving but left did even bend.
Day 03: Idk why but day by day its becoming hard. Its burning more than yesterday. Idk whether its a good symptom or bad symptom.
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Thank you I gat split
When i was a kid, i was able to do the 2 types of splits. Unfortunately im not able to do it anymore so im going to ues this video to test my flexibility again, and i hope it works!!
Starting this 12/30/22 will update when I get my splits!!!
Wow your just peachy , thank you!
I’ve been doing your 10 min split stretch for 6 weeks or so my left is in so much pain 😢😢
I transition to this oneee
I really love the low lunge grab food
I have like few centimeters from doing my left side spilt not on my right. 😢
I’m going to try this split routine for 30 days
It's like I get better at the splits each day! 💅💅💅
Love that!
Going to do updates please remind me because I may forget! 💕 ( twice a day )
Day 1 - I cannot do the splits so it was sooo painful.
Day 2 - Im about 3-2 inches away from the split on my right, definitely gonna be persistent.
Day 3 - This ones a bit delayed but about 1-2 inches away from the ground on my right and 3-3.5 inches away from the ground on my left.
Day 4 - A pillow was underneath me and I touched it when doing the splits on my right. When I do the splits on my left it hurts so bad so I’m still the same as yesterday with my left.
so good😘😘😘😘
I workout a lot but never strecth omg my legs needed this so badlyyy.
I haven’t did a spilt in a minute so here it am back to stretching to make sure i got it I’ll update in a minute
This video is very short and helpful for my splits! (As a teenager)
Day 1: About like 1ft above the ground and painful
Day 2: Still at least a 1ft but less painful
Day 3: Felt great to do it that day but my splits might of improved by a little without me noticing
Day 4: Probably improve by a little, felt great and got my muscles to stretch
Day 5: Improved on my right by a little like an inch
Day 6: I NOTICED MY LEFT SIDE WAS MORE DOWN THAN USUAL!
Day 7: Really worked hard on it that day and left splits were still down farther
Day 8- (the day I posted this comment) I just finished them today and felt great although I did them in jeans but yeah this is working and I’m going to continue to do it! If I learn how to update, I definitely will :)