NIGHT STRETCH TO WIND DOWN | Relaxing Routine to Get a Good Night Sleep | 10 MIN | Daniela Suarez
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- čas přidán 27. 06. 2024
- This is the perfect night stretch to wind down! It is a relaxing routine to get a good night sleep and it is only 10 minutes!
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Do you need to relax and wind down after a crazy day? If that's the case, this is the perfect routine for you. It is a relaxing night stretch so that you can disconnect your mind and body and get ready to have a good night of sleep.
Grab a pillow or a blanket to get comfy, and even a hoodie to feel warm!
Do this stretch every night before bed to relax and get ready to sleep!
Chapters:
00:00 Intro
00:44 Stretching Routine
11:06 Outro
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Music:
Courtesy of Epidemic Sounds.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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My, that was nice! I liked having classical music too - so relaxing
Yaaay so happy you enjoyed the music!!
This was extremely calming and relaxing
Daniela, I recently discovered your channel and I have to say that I love your workouts!!! Btw You are so sweet!! ❤❤❤
Aww thank you so much!!
I do these exercises for over a year now and tgey help me sleep.. over 10 years trouble sleeping and now i have a healthy sleep rythm .. i like the countdown before the switch of each pose!!!!
So happy to see this. Definitely adding this to my night time routine! Thanks girl, keep inspiring 💓💗
Love the music
I swear you have the most peaceful soundtrack 🎶 🎼 🎵 ❤️💖💜🥰💖❤️💜
awww thank you🤍🤍
in love whit this
Yaay so happy you enjoyed it!!
Ty daniela
GOODmorning＆GOODnight
Absolutely love these video. They help my anxiety so much and they fit perfectly into my days
Is perfect for what i am looking 🙏😙💜tysm, love you
So glad!!!
Just what I was looking for...thank you!😊
So glad to hear this!!
i loved the music
the movements were just perfectly placed
relaxed every muscle
thank you so much for this video
Thanks for your amazing stretching routines
You're so welcome!!!
Helped
i have a playlist of these, their amazing!
Thank you, Daniela. All the exercises are beautiful❤
Really relaxing !
Yesss!
MUCH NEEDED & MQUCH LOVE .
Thank you, Daniela~ I have fun doing this stretching with you. 😄
Ecstatic that you even have a wind-down prep for bed routine too :) …you are awesome Daniela!!!🤸♀️🛌 🥱 😴 💤 💭
Thank you Daniela for your relaxing stretching videos! I've been following for 5 nights now and have gotten the best 5 nights of sleep in over months!
The daily stretch also gets me rejuvenated now! ❤️
yessssssss
I enjoyed so much! The time went by so fast.
From todayit would be my night routine. Thank you very much for this video.❤
I enjoyed this
Wow
I am so happy to find you
Thank you so much
Doing this in the morning wow I love this workout Daniela
That's amazing keep it up!
I love your videos! Espacially this one
Yay, thank you!!
Ok and now that's good for night ☺️🌃
Waaaaouw
LUV!💝💖🌹
Thanks!!
I missed doing these streches so I am back😊
Beautiful ❤
Daniela - thanks for the nightime streches too!
@@SumonorekikaKashikika Yep!
You are so welcome!
Thank you for the super!
Hello beautiful gorgeous dear, how are you? This is Nathan and u do a great and amazing job on your videos on your CZcams channel
Loved this 🤍🤍🤍 I'm ready to knock out at 2pm 🤣
Hahahaha glad you liked it!!
My name is Ààliyàh and I Just wanted to check this video and see if I could Some of your stuff
This is by far my absolute FAVORITE stretch before bed. I do it in my bed and I find myself dozing off especially during cobra lol.
😊Gracias! This is a really zen practice Daniela. Please keep these videos coming❤️... I always look forward to your latest uploads.🙏🏽
Oh, and can you perhaps please make a video on bedtime affirmations? It would pair so nicely with this video.
hello Daniela. How are you ? I am Tom from Czech Republic,
Thank you for sharing, I like the music but the count down sounds is too wake up for me because it's same with HIIT🤣
will make it more relaxing for future videos :)
こんにちは。goodmorning＆goodevening＆goodnight。あなたに挨拶するだけで幸せになります😆💓Japan‥‥now6AM
私はstretch大好きです。
じゃあ、頑張ってね✨😊
I am out tomorrow take care 😘
No Commentry?
I don’t know if that was just me, but the beeping sound was a bit annoying before bedtime. I do like the beeping sounds for repetitive daytime workouts, but before bed, i would have preferred a more soothing sound. The stretches were great but the beeps just turned me off. Great otherwise 👌🏼
note taken!
@@DanielaSuarezfit please can you reply here linking a new vid with more gentle transition sounds if you make one? 💕
@@DanielaSuarezfit and I’d lovee soft peaceful spa music rather than random classical music
the poses are great, but the countdown before the switch of each pose is very jarring and not at all relaxing. I'd suggest changing that, everything else is great!
Thanks for the tips! I will
Great watch here "GOD'S FARMACY" BY DR THOMAS JACKSON.EX PROF BASKETBALL PLAYER ENJOY POWERFUL HEALTH WATCH ENJOY ❤️🇯🇲🙏🏽
Me.,..journaligst.
veryveryveryherdjob☺
stillLOVING♥Canada.♥Mountreal♥
Your‥‥Stretchstyle、Exercisemethod‥‥No.1💓
☺.....Toolovey😆🍏