The Warning Signs Of Chronic Inflammation & The Top Foods To Reduce It | Dr. Shilpa Ravella
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- čas přidán 8. 08. 2023
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Hidden inflammation is at the root of all chronic illness-conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance?
Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues so many people, and what we can do to combat it.
Dr. Ravella is a gastroenterologist and Assistant Professor of Medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation-the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications.
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Get a copy of A Silent Fire: The Story of Inflammation, Diet & Disease: wwnorton.com/books/9780393541908 - Zábava
It's always amazed me that gastroenterologist never asked you what do you eat? Or let's do food sensitivity test? Or let's do a stool sample. Usually it's just dispense medication. Someone needs to teach them the connection between food, gut and inflammation. But thank you for this informative video
Facts!
ALL OF THAT REACHING ENDED WITH THE PROMOTION OF MEDS & THATS WHAT THEY ARE TAUGHT IN MEDICAL SCHOOL. ROCKEFELLER
They’re taught to just treat the symptoms instead of finding and treating the route cause. It’s all about making money from medications, while ignoring preventive measures. The Rockefellers are responsible for this through their monopolisation of medical education and also big pharma. Just one big corrupt cycle
They don’t deal with a person’s physiology like “what’s been going on in your life?” only antiquated levels & ranges designed by the farma industry. Foods have been adulterated with chemicals & things banned in other countries. They don’t look at parasites either as everyone has them & they hide & don’t show up in tests! They burrow into joints, organs, etc & it’s misdiagnosed as a condition. What was once referred to as a condition is now called a disease.
I've gone to GI's that had advanced nutrition degrees and they refuse to use their knowledge in practice and play stupid when you try to direct the conversation to supplements and foods. Sending you to the pharmacy is standard of care and they will not deviate unless you are family member.
0:00: 🔥 Chronic silent inflammation is a widespread issue in modern society, contributing to various diseases and health problems.
7:34: 🔥 The Western diet, which is high in sugar, salt, processed foods, and low in fiber, is a major driver of chronic inflammation in the body.
14:23: 🔑 The microbiome and lifestyle factors play a crucial role in inflammation, including the importance of fiber, healthy fats, and social connections.
21:30: 🔬 Chronic stress and environmental toxins contribute to inflammation in the body, leading to various health disorders.
28:33: 🍽 The rise in chronic disorders, including food sensitivities and autoimmune disorders, can be attributed to our changing lifestyle and increased consumption of processed foods with additives.
35:31: 🏋♂ Exercise can help reduce inflammation in the body, even without weight loss.
41:56: 💪 Incorporating exercise, fasting, and consuming anti-inflammatory foods can help dampen inflammation in the body.
49:01: 🌱 The speaker discusses the importance of including anti-inflammatory foods in our diet and mentions the benefits of spices, herbs, and seaweed.
55:38: 🌍 The speaker discusses the need for society to reset and learn from the COVID-19 pandemic, particularly in relation to the role of diet in driving morbidity and mortality.
Recap by Tammy AI
ty hun and i love u so much
Thank you!
Thank you!
Thank you for summerizing it 🙏
yeah, nice one cheers
I'm an African woman in my sixties, no health issues.
My take on my every day diet is, if my grandma had no name or an African name for a particular food, I'm not eating THAT.
I Love Dr Hyman, he's one of the best doctors & human beings out there. Great informative episode as always ✨💞
your grandma had no name?
@@jaketepper252lol no. She’s saying that if her grandmother couldn’t name the food especially in her native tongue, then it’s not food. Her motto is if Grandma can’t recognize it as food, it’s not going into her mouth.
Excellent mantra. Thank you 😊
Thank you Dr. Hyman…your teachings are life and much easier to do than modern medicine. I am no longer inflamed: no allergies, hives, hot flashes, hair loss, sensitive teeth, sore throats, etc. and I lost 30 pounds. This happened in 30 days of illuminating inflammatory foods: dairy, flour, sugar and processed foods.
Thank you 🙏🏽
Search Morley Robbins. Look into how you can increase your magnesium, retinoic acid, copper, and ceruloplasmin-bound copper status.
You also eliminated the rusty metallic iron filings 'fortified' into the food supply beginning in 1941.
A few weeks ago I bough some common Mayo, and some common salad dressings - This is a true and rare event for me. Man, did I ever get sick. For decades I have been only using EV Olive Oil, Ghee(Dairy), Coconut Oil and Butter. As well for a few years now I have been only using 100% Grass Fed Butter.
😊
Aborted fetuses is in all our food now. It's called Natural flavors. Check it out!
*I can attest to this entire amazing interview!* The _stress_ of my dog's illness and death over a period of 2 years is what wrecked my gut microbiome to the point that I developed severe asthmatic histamine intolerance. The repair process included a multi-prong approach including everything this interview enumerated. Stress modulation, *fasting,* clean nutritious omnivorous food, fiber, hydration, and above all _mindfulness_ with respect to my gut and overall wellbeing. *It took 5 months to go from having a near-anaphylaxis asthmatic response to essentially **_all_** food to NO INAPPROPRIATE IMMUNE RESPONSE AT ALL.*
I cannot wear polyester, I have sensitivity to plastic and strong fragrances. I can only use eco friendly cleaning products. I have developed fibromyalgia, depression and anxiety due to stress from having to deal with a mother with all the traits of narcissistic personality disorder. I try to manage my conditions with diet and exercise.
Stress lives in your body, you must do everything to help to remove it like massage, yoga, walks in nature and presence of good loving people in your life. I suggest add meditation or other excercises of mindfulness. Make a symbolic a funeral of your narcisstic mother in your mind and try not to think about her by all means.
And what about fluoride in tap water?
What about mercury in tooth fillings?
What about pesticides/herbicides remnants in processed foods?
What about toxic social connections?
HE COVERED THE FIRST 2 WEEKS AGO
They never cover the reckless vaccines....
@@lovly2cu725cheers, im catching up
What about everything?
Valuable information and we all can’t get enough of it! Thank you as always! I just hope my new Funtional Dr has the know how and interest into finding current messaging like this ❤️🙏🏼
So direct and to the point, thank you for this one, I just sent it to the people I love. I hope they don’t ignore it.
_If they haven't asked you_ for what you think the cause of their problems is you'll be disappointed (again) by their reaction to this.
@@allhimwithme5115yes, my family just seemed unable or unwilling to grasp my own findings and treatments .
(ive got RA)
one time after explaining that in 3 weeks I had cured my swollen legs and the scale covering my scalp and arms by
not using shampoo or deodorants
and washing my clothes twice, the second time running the machine with nothing but water
to rince out the washing powder chemicals.
this was after two years of doctors giving me dozens of pills, antibiotics, potions and creams and being told that I will have to "learn to live with it"
and "let's try upping the dose _again_ and putting the cream on _at_least_ 6 times a day"
I was told
"that's silly... you will make yourself ill"
Toxins affects your stress level. With toxins exposure you can get a high stress level even without outside stimulates, even without any events to trigger stress. You will start stressing out about things you don’t normally stress out about. Then in turn this increase stress will increase the effects of the toxins in your body.
But the gut bacteria, foods, sunlight and exercise can help you control it. Bad foods can increase your stress level while foods with high nutrients will lower stress. But ppl needs to realize that you can be stress even without any life altering event and to take actions like diet change to lower that stress cause it can cause damage to your body especially your gut.
Thank you for another wonderful, very informative pod cast😊
Great interview and back and forth. Thank you
I get the opposite to the stress related to the lonely response. I get inflammation from just being around people and my main management to reduce this response is to be lonely!
Another great cast. Trying to change life long habits to create a healthlier life. Thanks for all of the great information.
Turmeric is a very good decongestionant ( congestion is the main cause of any desease .Inflammation is a normal response to an anormal situation 😢
Loved reading her book, not an easy read but definitely packed with more information than any other author I had read yet today! She is a rock star of health much like Dr Hyman.
i need a doc like these.
Unless u can afford to pay them because the different, expensive treatments and diagnostic tests, if you are poor they won't help you only prescribe dangerous and lot of times useless pills.
When I had allergy tests done with needle pricks 30 years ago, (20 on each arm) I was told my immune system would shut down if I reacted to too many at once.
I did this on two consecutive Fridays. The first Friday, no problem on Saturday. The second Friday after the test, I felt like a Mack truck hit me and couldn’t get out of bed! All kinds of body aches!!
I listen to your books in audiotape . You daughter can listen while driving ! Your books rock !
Seaweed, kelp and almost anything from the ocean are all good sources of iodine!
Kale is high in glucosinolates and goitrogens aka anti-nutrients. Many seem to advise against its consumption, let alone highlighting it as a 'superfood'.
Hello Doc👋
Dr. Hyman....you are looking wonderful! Optimum healthy looking!
Half way through and I know I'm going to watch this at least twice.
So what’s that one food?
I know this sounds crazy but I was dealing with a lot of inflammation the last five years and I’m tracing it back to my self tanning lotion. Who would have ever thought. Here I thought I was taking care of my skin by not being in the sun.
I just posted this in another thread,
but I have removed chemicals and prepacked franking foods, sugar and the like.
to be feeling the best I have in 30+years with almost zero medication (just some cream for really bad skin flare ups, months apart now)
.... >>
yes, my family just seemed unable or unwilling to grasp my own findings and treatment.
(ive got RA)
one time after explaining that in 3 weeks I had cured my swollen legs and the scale covering my scalp and arms by not using shampoo or deodorants
and washing my clothes twice, the second time running the machine with nothing but water
to rince out the washing powder chemicals.
this was after two years of doctors giving me dozens of pills, antibiotics, potions and creams and being told that I will have to "learn to live with it"
and "let's try upping the dose _again_ and putting the cream on _at least_ 6 times a day"
I was told
"that's silly... you will make yourself ill"
Lotions are giving cancer now. People need to read the labels now. The government is sneaking in products that is harmful.
List of some more raw Fruits for better liver heath and gall bladder chronic cystitis issues and huge under weight issues
They stopped testing for food sensitivity while companies developed frankenfoods, and told everyone they are as good as "home made". My siblings and I grew up ill.
Hi Doctor Hyman❤❤❤❤😊😊😊!
Is Spirulina powder considered Seaweed? I add that to my smoothies ❤
How do we get info on household and skincare products
Google surely there are a few good websites
I had a big stressful event late last year and about 1 month after the event - I literally over night had severe breathing issues. No dr or specialist could pin point my illness. After much research & listening to functional drs like Hyman I essentially diagnosed myself, it was food sensitivities and it got worse by the day week month - histamine intolerance! then saw a naturopath who tested me n I have IMO I react to alcohol, gluten and to foods like caffeine chocolate tomato fermented foods, like overnight this happened. Thankfully I now know what’s wrong & how to potentially fix it. But the stress I feel triggered it, now nearly 5 months later I’m still dealing with histamine issues. But this last month of taking more magnesium vitamin b complex n zinc I’m starting to poop n get the toxins out. This is scary that these chronic illness is so common now. Functional drs are imperative to dealing with your whole health… holistically 🙏
I love this video. Love the message. I am not a germ a phobe. With that said. I feel like we had to be cautious at the beginning of the “pandemic “ and at some point should have known it was not as deadly as they said. They talk a lot about the pandemic. I never washed my has excessively. I wonder if Mark ever talks about the jab and it’s side effects. Great video
Nitrate good kind to keep cells open. Vs blocked cells beets blood blocks
What are the top foods?
I want to know too
I have spinal stenosis, my whole back feels like, it’s collapsing, very painful, my muscles are so painful, stiffness, walking is difficult, , I think I’m stressed because of pain, neck leg buttocks legs , I don’t have a fever but I feel so hot , I have not been active for years since I started pain, I tend to hunch, my shoulders, thank you very much appreciate your, opinion Annmarie Sydney Australia
Pardon my forwardness, but your symptoms might not be from spinal stenosis but instead from a form of arthritis called "ankylosing spondylitis." My grandfather and uncle have it so I'm very keen to notice, and that hot feeling is part of its symptoms. Lead singer of "Imagine Dragons" has it and says he keeps the disease in check so he can tour by "eating ridiculously clean."
Chair exercises have helped me with this
@@SillyGrandma99 Do you have spinal stenosis or ankylosing spondylitis?
@@allhimwithme5115 Yes Spinal Stenosis with spinal cord damage
@@SillyGrandma99 You might consider including that fact when you suggest an exercise that helps you.
I have RA and osteoarthritis. I'm so inflammation more on my right side. I can't brush my teeth. My right ankle swells. My doctor told me diet has nothing to do with it. And he calls himself a doctor? I've gained weight because of prednisone. For my ankle he told me to see my orthopedic? What!
The problem nowadays is it is food it is household cleaners it is personal hygiene products etc. hard to get a handle
I have been diagnosed witadh p.m.r last July i think its been going a bit longer, i had a boster covid jab modern 22.12.21 can any one relate please im in the UK.
I tried a strict vegan/ oil free/caffiene free diet for a year to treat Rheumatoid Arthritis........bad idea .....took me 2 years to recover, lost loads of weight , had no vitamin D or B12 or iron in me at all! Wouldnt recommend.
try turmeric is very good for treating and prevebt any disease 😅
Those diets require supplementing
Had this issue but what I do is supplement. I also stopped that and eat egg, beef liver now along with my healthy eating cause I can’t seem to get enough from plants.
A prayer to God and loving life reading the Bible is qlso very anti inflammation...Forgiveness of oneself and others love peace and compasion no matter what the person did to you .A thank You God for what I have ( is always something to be greatful about) You re still alive. Drik a lot of water stay in sun walk without shoes taking cold showers playing with some mud and gardening ( is beautiful when you are growing your own food) Meditation . 20 min of streaching before you sleep ( Yoga) ...A very good and natural anti inflammatory herb is Chamomile ( very good for sleep and has anti cancer proprieties) And of course stop whatching the news or believe in what they lie to you( constant living in a state of fear ( gives you anxiety and depression) And stop you from living in the present( try mindfulness) everything you do in life can be a meditation. Have a good life my friends God be with you all 😊God bless ( You will never now God through science ! You are a child of God and Life is a learning experience Make mistakes forgive yourself and love everyone You ll be the happiest 😅❤
What about chemtrails going into your garden? We see it a lot in GA
Thank you for taking the trouble to write this it is very true God Bless you :)
Thankful for almost all of this information.
I'm learning more and more about health, but the most important thing I know is that God is the creator and only through Jesus Christ can anyone be forgiven of their sins.👑
Now let's quit eating junk, workout and serve the Lord.💪
Amen!
My sister has a very large belly, I no longer do, not I have eaten very clean and my brother in law ate my pature raised pork chop instead of letting me have what I help pay for
Who is david fuhrman?
Vegetable OIL BOTH RAW AND HEATED are culprits in inflammation. Look at all the foods we’re offered that are saturated or high heat COOKED in OIL.
OK, she saying fiber but fiber has no nutrients.
Recommended daily allowance of fiber?
Not lack of fiber.
Fiber in a vacuum doesn't have any nutrients. I've missed your point entirely...?
Right, also, we know that fiber works to "make you regular" because it irritates the intestinal lining.
Sometimes Fiber can make regularity worse.
Veggies and fruit have FIBER in them..sooooo not understanding your point.
What about flouride in high amounts in our water. Its toxic.
Other countries (like Australia) which have a similar population obesity wise, did not suffer like the USA. The denial of COVID in the USA was astounding to others watching on.
I REAL SEEING BEATING OF PEOPLE IN AUSTRALIA
Nonsense
❤
D3
Please post the name of the physician Dr. Hyman is interviewing!
IT IS IN THE DROP DOWN BOX
@@lovly2cu725 26:36
It’s literally in the title
Crazy how something can be so praised.hy one camp and so villainized by another camp kale!!!
7:40
So carnivior seems the way to eat along with drinking organic greens 2x a day. And a gallon or close of water a day along with a 16 hour fasting window. Does this sound right? Dr?
imo, there's no 'one size fits all' diet
I remove and replace to track down problem foods and chemicals
and have found a diet mostly plant based,
but I do eat small amounts of meat and fish
as long as its clean and not full of antibiotics and and growth hormones
A gallon of filtered water (or close to) is extreme and not necessary. Aiming for half-gallon is adequate for most people.
There is berries that helps with inflammation. Its grown in TN. I want to say polp berries?
Please look at your ingredients in the back of your food packages. Now we also have to worry about Bioengineering products in our food. Doesn't that have something to do with this.
Luton and sugar drive
Are gas station hot dogs good for inflammation??
where is she practicing ? they say SHE IS NOT AT COLUMBIA ANYMORE
RAW FRUITS
Covid ??? Honestly!
Fake food kills
I wish he was a my doctor and she was my girlfriend
If u eat a vegetarian diet & exercise u won't have any or very little ! Varoom 🚴♀️
If u stay skinny & move u won't get diabetes will you ?
Medication close memory
There was warning
It's the blood not getting flow, good nitrate.
Intake
No colostomy sorry had 3! Not good experience
Breaking and pockets as result
Chubby
I love Dr Hyman! But this was one of your worst guests ever
GO TO A GOOD CHIROPRACTOR AND GET YOUR NERVES WORKING PROPERLY.
funny how a doctor says something like "omit you hygiene". Don´t follow suit if you want to really fight off inflammation or any kind of infections. Absurd advices from an Indian doctor. I wonder if she is an enviromentalist and one who strive for saving the water...
We need more fiber??!! Old-school BS. Over and out...