The 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING | Dr. Mark Hyman
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- Äas pĆidĂĄn 2. 02. 2023
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To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging-the underlying common pathways or mechanisms of aging. Each hallmark is influenced by the others and affected by various imbalances-too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and weblike connections is the key to solving the puzzle of aging.
In todayâs episode of my series Iâm calling Health Bites, I dive into the 10 distinct hallmarks of aging and how to address them. What Iâve discovered has blown my mind and changed the way I approach my own health and the health of my patients. Iâve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. - ZĂĄbava
Practically...
1. *moderate exercise/activities,
2. Fasting, prolonged or shorter
3. hot (saunas) and cold (cold showers/bathes) therapy,
4. Eat natural food *moderately.
5. Avoid medications/pills, if possible. Be smart about them...
6. Sleep: Regular sleep, I'd say between 7-9hrs average
Ps, A big part is from your parents and how they were/are. Yes, genetics play a part, of course.
Keep track:
1. Body fat% (ideally) or weight
2. Blood pressure
3. Resting heart rate / pulse
4. Visceral fat ie. Waist size
Thanks
I agree. And I like how you emphasized genes from parents. I agree that they play a part, but we can always control those genes. Genes loads the gun, diet pulls the trigger.
@@AnnTsungMD yes, agreed mostly. We can out do some of our genetics/culture rituals/habits, but imo some are very, very knotted. For instance, I was raised on carbs eg. rice, noddle, pasta, like most east Asian. Nowadays, I eat less carbs, but I couldn't go complete keto. I did for like 10 days and gained like 6/7 lbs... I was never fulfilled by meats/veggies only. I have a super high carb tolerance maybe? Anyhow... Another words, we all have a different baseline...maybe just a little to a huge gap. Ie. I can't drink alcohol...my processing isn't good. However, I could down a couple of espresso and fall asleep in 15minsđ€...
@@rualablhor Absolutely we do have different baselines. Food tolerance varies person to person.
What is your opinion about drinking distilled water?
"DON'T WORRY, BE HAPPY!"
eat well, get love, lots of sleep, reduce stress, broccoli sprouts.
My top 10:
1. Oxygen ( ideally hbot regularly)
2. Fasting regularly
3. Raw food ( ideall, daily within 2 hours time window)
4. Regular exercise
5. above will give you avarage sleep of around 8 hours
6. Supplements (astragalus, gotu kola, d3+k2, omega3, jiaogulan, brahmi, green tea, reishi, ginseng and few more)
7. Avoid bad food/drinks: no alkohol, processed food etc.
8. Daily shake: olive oil and cocoa
9. To be defined
10. To be defined
Edit: of course, always talk to your doctor : )
You are a real party. Never trust a dry drunk
This looks like it has great potential. Thank you for sharing. đŻ
Have you written a book.? It is hard to remember all this excelnt advice.
9. Cold exposure or heat (sauna)
10. A LOT less sugars and carbohydrates
@@Ciskuss 9 i can accept, 10 is actually under number 7) ;)
Itâs good to see short videos that I can finish watching
Agreed!
Watch what you can and go back to them later x đđđđŠđșđïž
đđđđ
You're a good human being.
From india you are one of kind god given gift to humanity l always love you soo much good bless you đđŒđđŒđđŒđđŒ
The bottom line is we need to increase the good stuff that leads to longevity, and decrease the bad stuff that contributes to premature aging. Looking forward to the book!
Thatâs too complicated for me to grasp đ
Just eat fatty meat.
Simple living, simple diet without salt, sugar, oil, stress and good sleep, activities is the key to healthy long life
Body canât live without salt . Salt is an essential mineable . Do you get muscles cramps ?
No.. You need salt, and fatty meat.
Smartest docter ever may you live longđđŒđđŒ
Ordered your book. Looking forward to Feb 21 when it is released. Thank you Dr. Hyman for all of the work you do to help us be healthier. You offer doable advice and are a common-sense person. Much appreciated.
love you and your content!!
Outstanding summary of the key lifestyle focus factors. Much appreciated
So appreciate your breakdown in todays discussion and thank you for sharing your knowledge and passion! There is always something new in the nutrition field that you deliver and I use it! Thank you
Excellent points! Thank you for sharing!
Your the man Mark. Thanks for sharing this critical information with the general public. Itâs so useful and inspiring!
I appreciate you!
Wow! Thank you so much doc!
Hello Doctor
What you present is really interesting and amazing, i do appreciate your job.
I wish you peace and happness under the sky of prosperity. Take care and have a good time.
Your Student from Algeria
Omgosh!! Iâm doing all the right things! No wonât feel so amazing!!â€
Dr.Himan is a good doctor...
Thanks for the great video, you always put out quality! You were talking about the DNA methylation test, is that included in the functional health subscription program that you talk about? Really appreciate it đđđ
I wish you would address losing your sense of taste in old age and if antibodics is necessary for dental cleaning years after joint replacement.
I lost mine years ago for years- but it came back randomly. Smell was gone 100% too. It is a thing with Covid too.
Seriously- anybody figured out what are the 10 PRACTICAL steps he/she needs to take tomorrow to increase longevity?? I have listened to this 30 min endless chatter without having any clue, or any thing I need to do tomorrow. So there are⊠Mtor, zombie cells, protobody (?), nad (?) , mitochondria, micro biome, certuin (?), metforman (?) and all the fancy terms⊠and it all boils down to the usual worn out --- sleep. Limiting calories, limiting process foods and sugar, limiting stress, exercise⊠I could have said it in 3 minutes. Or less. without the fancy words. And the excessive PR for the book. And without being a Doctor. Common sense.
Thanks for covering Longevity Dr. Hyman
Thank you for the information. You keep referring to a book that covers this topic in detail, but don't give the name of the book! nor is it listed in your notes.
Timestamps would help your nice videos! đ
Hi Dr Hyman, are there any mainstream vitamin brand you would recommend for those who canât get prescription brands or looking for a cheaper alternative? For example NOW Foods or Drâs Best?
Non synthetic to start. I like D3 with K2 only. NAC+, Magnesium Glycinate, B6 and sublingual B12. He talks about methylated supplements a lot in his book- they are more bioavailable. Read the labels- some of those brands have not so great stuff in them. Look for dark, glass jars.
Taking digestive and proteolytic enzymes during fasting to hasten the onset and speed of autophagy.
How do I stop my orencia biologic to start this way of healing process?
Is "Exercise With Oxygen Therapy" the same as hyperbaric oxygen therapy?
Many of your viewers will be grateful if you could divide the whole talk into 10 points or write them on the screen for us.
His vitamin powder doesnât even list the vitamins/minerals and quantities on the website. How am I supposed to know if it is a substitute for my current vitamins if I donât know what the vitamins and amounts are? Why should I pay such a high price unless I know whatâs in it?
What are Yamanaka Factors ?
In the cells therr are these and they have to do with cell clocks.
Metformin is horrible on wasting away muscle...not sure why it would be an option then.
Berberine is a very good natural alternative to Metformin.
David Sinclair takes Metformin as it stimulates longevity pathway
It also decreases insulin resistance and metabolic syndrome
which is associated why it worked for diabetics
Metformin doesnât âcontribute to muscle wasting â
it MAY slow down gains in lean muscle tissue when resistance weight training
But the pros outweigh the cons on Metformin
and Sinclair just doesnât take it on the days that he
does weight training
Metformin will keep your s blood serum free glucose level down
and allow nutrients to penetrate cell wall barrier
Itâs a HUGE longevity help
The issue is unless youâre diabetic prescribing it is
OFF LABEL
So you have to find a doctor who will give it to
you even though you do
not have type II diabetes
Mat doctors wonât do that
Lâ€
Hi Mark,
Thank you for being TRUTHFUL about how each of us can FEEL BETTER by changing our food choicesâŠone choice at a time, and one day at a time!
I am 60 the 1st of this month and Iâm going to do as Jesus said I couldâŠLOVE OTHERS as HE loved and forgave usâŠAnd it starts with my food.
Congratulations!Jesus life
Olive oil and cocoa?? How much of each??
Salut Mark ... Tu parles mon langage ... On se comprend ... Je crois que je peux t'aider Ă aller plus loin ... Vice-versa ... Ă bientĂŽt ;))
Garlic eaten raw best to anti aging twice daily ??
What is the name of the Book
Young Forever
Is there any truth in Astragalus slowing down telomere decay?
Good information, so bottom line stay off the potato chips đ
If you want to stay young, you have to drink the potion.
Movie Reference: âDeath Becomes Youâ
đđđ
I still heal that fast. When I inadvertently cut or burn myself, the cut or burn heals in a matter of two to three days.
Yea my brother does that or did that đ€ they thought he had something Wrong with him because he had so many white blood cells ,well he just never gets sick but he has a draw back that I've seen scar tissue fast the docs said his lungs đ« look like someone shot him in the chest with buck shot so much scar tissue.but he's said he breaths fine.oh an his back went out they did surgery an scar tissue wrapped around a nerve an he's in pain all the time ,well they gave him some blood during the surgery đ€ that wasn't his blood bow they said hes got another blood type ,I would never let them give me nothing but what's come out of my body I'd donate some before a procedure like that.i don't know ur bloods probably like gold ?? đ€ if ur like a modern day wolverine. đđđ€Ș
@@tomfelts8980 I don't have those problems, and I do get complete physicals twice a year. Moreover, I eat healthy, fast, meditate, pray, stay away from negative people, exercise, and laugh a lot! Everything is perfect (doctor's words). I give all of my praise and thanks to GOD!
Stem Cells đŻđȘâ
I have changed my food in takes because I have got Brain damage after a Bad Lorry Smash years ago, and a bad Shoulder
Itâll be miserable but it works đź
Mas vocĂȘ tĂĄ acabado cara! TĂĄ com quantos anos jĂĄ? 58???? Com essa cara de 75......
Seriously, condense your videos down to no more than 5 minutes. The average person doesn't have 30 minutes to sit and listen to a rambling video.
Most times he says alot of
Info and talks fast
How old are you Doc?
He's 95
Dr. Mark can i reverse my scarpenia on my arms?
Can we all forget LONGEVITY for now. It is not a realistic goal. US has had shrinkage of life expectancy by about a year each years for the past 3. What is the point of longevity anyway. it is MISSION IMPOSSIBLE. Our immediate objective has to be to stop the shrinkage of healthspan. World is getting sicker and sicker each year. What I mean is rates of obesity and diabetes are rising and epxected to keep rising. Even ending gluttony seems out of the question and folks here are taking of starvation and famine. A global scale famine might help
Can I eat fruit everydau?
When they want to age lab rats skin they give them fructose. I only eat berries and not many.
Wait a minute...this guy has aged rapidly in the last 5 years...when the longevity experts stop aging...I'll listen.
How about David sinclair
@@calicars he is holding up really well I think. But check out Shane sterling...he doesn't do anything but eat raw fruits and veg....so go figure.
U probably have too , like the rest of us !
@@proudchristian77 why cyounger. I have....I just don't bilk people out of their money by telling them I know special hacks that will make them younger... when I obviously don't exhibit results.
I donât think that how oneâs skin looks are the only indicator of how someone ages⊠energy level, recuperation and mindset is what i hope will keep me in great shape while I add up the calendar years.
Why yourself looking older than everyone else
Find Out What Food Make You Burp Though The Video đ
"Inflamaging" hahahađ
Are old people who drink milk and eat yogurt and cheese actually young people who look old because they drink milk and eat yogurt and cheese?
PLEASE SPEAK SLOWLY AND CLEARLY. YOU TALK TOO FAST AND NOT GOOD DICTION AND WE NEED TO GET THE MOST INFO FROM YOU. THANK YOU
You nailed it - he alwshs does this and doesnât learn from his mistakes or audience feedback
At leasy 4 times during this video you are practically burping. Your gut health is not as good as you think.
I may not be able to afford to live to a 130
Dr. H, what is going on with the dark circles under your eyes? Caffeine?
So rude!
It's shadow
Shall we ask you of your flaws in your photo? đ§
@@amandasaxon9066 she looks like an old potato
Narcissistic
Too much talk dr l can t eait so long to know what you eant to say exactly
Have you treated vaccine injuries? we're dying here.
I don,t age!
Ageing is for losers!đ
Mark you burb alot during vids?
I appreciate your work but if we are honest, you look older than your age
What about the elephant in the room, avoiding poisonous vaccines.
Right on!
Right on!
Right on!
WaitâŠ.what? đź
What are you saying comrades?
He looks terrible! You gotta put away childish things. Stop eating animal products by the time you get to 60. Move your body every day. Keep your cholesterol below 150. Yes 150.
Yep I see my comments
Mark needs a domestic surgeon
This guy looks aged,yet he tells you how to avoid it.....who's he kidding.?
but why you are too old maaaaaaan!!!!
Complete criminal
^^^^Complete Jackass^^^^
And why do you say that?
What a random comment without support or reasons given