The Diet & Lifestyle Habits I Used To Heal My Gut, Body & Mind | Dr. Mark Hyman
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- čas přidán 17. 08. 2023
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Our gut bacteria regulate many of our bodily functions, from creating vitamins to regulating our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. One such bacteria is Akkermansia muciniphila, which accounts for 1%-5% of our gut microbiome-or at least it’s supposed to!
In today’s episode of my series I’m calling Health Bites, I dive into Akkermansia-what it is, what role it plays in chronic disease prevention, and what you can do to increase it.
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Mentioned in this episode
Pendulum Akkermansia: bit.ly/3qfP2wB - Zábava
Thanks Dr.Hyman, for helping me understand and take charge of my own health. I read your books years ago and did your ten day detox. I have since been able to maintain a healthful weight of 125lbs from the 350lbs i used to weigh. I also am free of the diabetes and high blood pressure that were killing me. Your knowledge sharing has litterally saved my life. I can`t controle everything, as i am 63 and having heart problems, but my recovery times are faster and my quality of life have improved drastically. I can`t control everything, but i feel so much better , having the control I do have.
Financial books have been so helpful. I’m 54 and my wife 50 we are both retired with over $3 million in net worth and no debts. Currently living smart and frugal with our money. No longer putting blames on FED for our misfortunes. Saving and investing lifestyle in the stock market made it possible for us this early, even till now we earn weekly.
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I took a Thorne stool test and it reports I'm doing GREAT with Akkermansia! *YAY!* I got the test because I was struggling with a severe histamine intolerance. By fasting and refeeding with a super clean omnivorous diet I healed my asthmatic response to ANY and ALL histamine (even the histamine my own body produced let alone dietary sources). I'm sure, now, that Akkermansia was a big part of how quickly I healed. Thank you so much for this amazing information!!!!
Did you test before and after taking Akkermansia? I read somewhere it's hard to get it populated through a supplement. I took one bottle of Pendulum and didn't notice much of a difference (I have an IBD) - but I may try another. I'm doing a bit better right now, so maybe it will stick where as before, I think it was going right through me...
@@dawngonzalez508 I never took any and have eaten a lot of foods on my non-fasting days that support it much like Dr. Hyman did.
I highly recommend getting into major fasting if you haven't already. Then, when you re-feed eat a lot of Akkromansia building foods.
Best to you!
@@allhimwithme5115 thank you
@@dawngonzalez508 Make sure you take any probiotic on a full stomach so your stomach is at a higher (more alkaline) pH from the food that was added beforehand. I usually drink my homemade kefir an hour after a meal. Also, it needs to be microencapsulated so it has more of a chance of getting through the stomach before the acid can kill it. Just taking it after food isn't much insurance. (I learned to have probiotics as dessert from Dr. Berg)
What donyou mean by major fasting? Thank you!
I recently had to take antibiotics and would so appreciate a video on how to regrow gut bacteria.
I've been eating as holistically as possible a few years with improvements skin and overall health. I saw vast improvements in bloated gut and a more restful sleep once eliminating majority of starchy carbs, grains, bread and sweet snacks the past 8 months.
Healing my gut changed my life. Thank you for this awesome video.
0:00: 🦠 The gut microbiome is essential for overall health and plays a key role in immune system, digestion, brain function, metabolism, and weight regulation.
3:58: 🦠 The speaker discovered a disturbance in a key bacteria in their gut microbiome and needed to do a full gut reboot.
7:04: 🔑 Short chain fatty acids, specifically butyrate, are a crucial source of energy for intestinal cells and help maintain gut lining integrity.
10:41: 🌱 Having a healthy microbiome is crucial for maintaining a healthy weight, immune system, and overall well-being.
14:01: 🩺 Metformin, a diabetes drug, is being studied for its potential in promoting longevity and improving metabolic health.
17:22: 🩺 Treating the gut microbiome can improve the effectiveness of cancer therapies and treat diseases of inflammation in the gut.
20:26: 🦠 Acromancia, a keystone bacteria species, is critical to measure, understand, and treat for gut health.
Recap by Tammy AI
Thank you Dr Hyman.
You are a revolutionary and therefore my hero.
This was a fascinating video! Thanks for going deeper about this topic
I am so grateful for all your great content Dr. Thank you so much. 🙏
Such timing! The symptoms you describe is what I've been experiencing to a lessor degree for the last six weeks. At first I thought it was related to heat exhaustion, but though not as explosively urgent and painful as the beginning, it's still not resolved. My functional doc did a stool test (fun stuff!), no bacteria, but she had me do a course of cipro anyway, plus saccharomyces. Some improvement, but far from normal, so now added Culturelle, which has lots of individual packaging waste. Too soon to tell if that will do the trick, but now will learn about Akkermansia (it seems expensive on Amazon)..
If it wasn't obvious to me previously how connected everything is to my gut health, it sure is now, but I've often joked that my brain/heart was in my stomach, Little did I know until the last few years how true that is.
Thank you!
Always a pleasure n of course informative listening to ❣️ Mark
Thank you for this information 😊🙏🏼
Amazing!
Thank you so much! 💕
Thank you Dr.Hyman 👏❤️👍
Thanks for sharing your story. I had C diff in April after taking clindamycin, and I am still trying to recover! 🖖🤞👍🏻🙏😊
Excellent
Thanks for such valuable informations GOD BLESS YOU 👏👏👏 🙏💐
We love you 😍
You’re the best Doctor
N😊 0:56 😅 0:56 nn 1:04 1:05 m
Dr. Hyman Many Thanks Pittman
Dear Sir doctor please respond,How do I find a doctor like you in my area?
Dr Mark, how to treat leaky guts ?
How long should I use this probiotic?
I believe there is such a thing as too much Akkemansia - Multiple Sclerosis being a symptom. Your take Dr. H?
Link to Pendulum please
Where do you buy this
I would love some pina colada!
I can't get ahold of Akkermensia in Indonesia. The best thing I could find is Normagut and Synbio. I search that Interlac is safe to consume by children. But like usual I hesitate to give it to my son. What do u think? Should I give it to my son? I don't have proof that he has auto immune disease. Just spots of vitiligo in his back and arms.
How do we get acrmansia if spelt wrong sorry
As in raw cranberries, or the capsules?
Thanks. I’ll be hiring someone to lead me through this process of testing and reset my gut. I’ve recently tested positive for scleroderma and am getting msc stem cell treatment outside the USA rather than take steroids. 🤞
I believe extreme stress and long term anxiety pushed my immune system over the edge.
Do you want to take on this disease with me?
Thanks either way 🙏
Best to you on your journey ❤
There are studies found that high level of akkremansia related to multiple sclerosis
What city are you from? Is it Cincinnati?
Can any one answer this what my understanding of type2 is over storage of to much sugar and to return to normal fast and reduce your carbs?
Correct. You need to remove all bad carbs, sugar, soda, breads, pastas, chips, crackers, cookies, etc and throw some IF(intermittent fasting) in there. Look up Dr.Mindy Pelz and Dr. Jason Fung for help with fasting. Also focus on keto, find Dr. Eric berg as well. You'll feel amazing if your mind is right, you can change! Good luck!!
Thank you 🙏
How can I gain weight while repairing my gut? i suffer from weight loss, constant burping, growling in the stomach, belching, indigestion, Ive also lost alot of weight
Always wondered why this guy kinda put me off at first and it was because he super reminds me of John Stewart, the comedian I dont care for. LOL.
You say acromancia or do you mean akkermansia. I do see pendulum life supporting akkermansia supplement.
He's saying akkermancia
I was told I had ulcerative colitis it just disappeared 2years now no symptoms
I have uc too. What did u do to make it disappear?
@@UtikaCollar just went on it’s own bleeding stopped and mucus stopped unless I was diagnosed wrong I think I had haemorrhoids too certainly running to loo all the time could it be that bug the doc is talking about
Wow!
What do you think made the difference?
I guess it won't be long until you get scrubbed from YT.
this video does not match with the title.
Say Jesus im a sinner please come upon my body and into my heart ✝️ repent ❤
I am a DA MonKey married to a Squid 🐙.
get to the freakn point geez...