BIGGEST ABS Workout MISTAKES You Do in GYM |STOP IT|

#abs #mistakes #sixpackabs
00:00 - Start
00:34 - SIT-UPS
02:27 - BLACK FRIDAY SALE
02:55 - NO OBLIQUES
04:09 - BODY FAT PERCENTAGE
05:32 - NO T.V.A
07:00 - LESS FREQUENCY
07:47 - End Note
Paid Collaboration Segment: 02:27 - 02:53
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[@akshaykanavaje474]

8 MINS OF PURE KNOWLEDGE..NO OTHER SHITS...APPRECIATE YOUR WORK SIR !!!!!

[@breatheandburn]

Sahi kaha

[@gurtejbirsingh6134]

Brother please make a detailed video on reducing bodyfat percentage and a vegeterian diet plan for fat loss for cutting

[@vedantkulkarni5437]

Bro just avoid high calorie food ...junk food se to dur hi rehna .... vegetables ,milk, yoghurt ,banana intake badhao

[@harshclimate7704]

@@vedantkulkarni5437mai bhi yehi comment krne wala ths lekin apne bta diya

[@Shiva-dd7kl]

@@vedantkulkarni5437 bro if we control on food only have healthy meal so it is possible??

[@vedantkulkarni5437]

@@Shiva-dd7kl lowering body fat percentage is not only about food ...u have to workout and at least do 1 cardio session in a week....and ofc control on food....eat healthy food . 😊

[@AceTheERZAR]

@@vedantkulkarni5437one in a week? Thas lame do it 5 times a week

[@someshwarmahurkar5115]

5 abs workout mistake
1) doing sit ups.
2) not focusing on obliques.
3) neglecting body fat %. It should be 15%.
4) neglecting TVA.
5) doing less frequency.

[@Cartoon.29]

Chal Chal bapp ko mat sikha

[@biswajit881]

🤣🤣😂😂

[@crazycars8518]

Nikl yha se

[@WarriorDiscipline-Marendikhon]

This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks

[@sushilkumarskwagh866]

Bro osamm
What a style man
What a style
What a explanation 🤘

[@rounaksubramanian1686]

Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir

[@bivekkumar5585]

sir, really I like your politeness in your speaking. I liked it the most other than knowledge.

[@Biswajit7x]

Deep knowledge trainer and my favorite youtuber

[@rohitjadhav2694]

Gym lover ☺️

[@fahadfitness.studio1697]

Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏

[@shailendrapatwal423]

Cheep diet ka lena hai

[@Lazerbeam-ix5it]

Maine adha sal phle gym kari thi aur us time meri muscles grow ho gai thi aur body lean thi about 13% body fat .. But gym chodne k bad ab mai patla ho gya hu .. Kya mai ab chest biseps grow krne k sath sath abs bna skta hu ... Ya abs krne se mai aur patla ho jaunga??

[@strugglesOlife]

Respected sir
Age:-22 years
Height:-6'2"
Weight:-95kg
Aim:- WEIGHT LOSS
Took 2 times ON GOLD STANDARD WHEY PROTEIN
once a day after gym.
Doing gym appox 2 months
Want to loose weight
Please help
As sale on myprotein is on please do suggest❗❗❗❗

[@veerrudra5540]

Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye

[@DineshRajput-xr7vr]

Deeply explained with clarity👍

[@sanketmitra7832]

This new style of videos helps a lot in watching the content 👍👍

[@asim1342]

3:43 what a dance 😂😂

[@monusangwan3011]

Your videos are very good and what you tell has a great effect on the body.

[@boozedreams6539]

Thank you sir for telling us very nicely ❤❤

[@anitajaish3964]

I am from U.P. and, I am big fan your videos and your important information.
Thank you sir

[@beestsyfer543]

Liked the video editing!👌thanks for all the information you put.

[@himanshuRai091]

Thank you JEET sir for this type of valuable content...sir pls make full video on abs workout with each abdomain muscles...

[@astranger5375]

Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....

[@Hussainsojar]

Ys bro u should drink water during abs bcz abs bhi ek muscle grp hi to hai kuch or to hai nahi

[@Lacks_melatonin17]

Drink water whenever and wherever u are DH

[@RockStar-wv2hf]

Do not drink it, i have had abs before and please dont drink water cause water will push your abdomen, do not drink water

[@yasir_khan9]

drink more and more water anytime

[@Appuchak]

Save water and drink beer

[@adityathakur8951]

True
I did abs workout for around 3 months and didn't got any results
After few time i realised that I did all wrong things

[@ican615]

Yes that's really true.
I was dieting and exercising for 2 years but not getting expected results. Then I realised that may be I am doing all wrong.
Then I searched few videos on do's and don'ts while exercising, and followed the same and got surprising result in 3 months only.

[@teenageboyslifestyle9027]

Sir Plesse mack a video full body one dumbbell workouts by since at home. Plesse sir🥺🥺

[@Lucifer2x2]

Mai bataoo

[@balrajjankar3498]

@@Lucifer2x2 yes

[@UnpredictableSagar]

Yes..

[@auragaming3180]

Sir
1-squads 3set
2bicep curl
3tricepsips
4burphee
6dumbellrow
7flies

[@MohakVermaFitness]

Thanks for this one ❤️❤️
Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️

[@Tarun75856]

Delicious explanation 💖💗

[@sbhatia4548]

Make absolute sense mate keep going..bless u

[@sahossein9704]

Sir I am following you from Durgapur West Bengal

[@sanjubhattacharya2388]

Very good sir

[@iamkousab5733]

Mera weight 55 kg hai kya mujhe 6 pack abs ke lia work karna chahiye

[@iamkousab5733]

Plz sir Reply

[@iamkousab5733]

Thanks

[@svpstudios2308]

Hello sir,
You are my motivation.

[@umarahmedfitness7163]

Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️

[@vishwassaini2111]

Learned something new
Good information sir

[@afnansameer1801]

Deeply explained Thank You Sir lot's of love from Pakistan

[@farhan_ibn_e_musharrafisla3054]

You proved knowledge is very important ♥️

[@snanuj3878]

Sir can you make a video of how to drop body fat % full routine

[@mftasdidgamingff]

Thanks man you are so helpful.💪💪💪🇧🇩

[@ansarifitness9713]

good informative video sir ji...lots of love 😃

[@amaanali3136]

Sir if we became a personal trainer then also we need a coach

[@naveen41148]

What do you mean

[@mohdmaaz6180]

Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊

[@khawarkhan5743]

Excellent Sir you are gem what a wonderful information thanks a lot have nice day

[@nishant2049]

Really helpful video I just started watching your video I gain lots of knowledge from you apke btanea me sab samjh aajata hain sir thank you very much

[@user-yn1hs7jw6c]

i was having mistake such on making abs this video is helpful thanks

[@sel9222]

Subscribed
Why I found you so late !
Mene had se jyada videos dekhe he !
For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! )
Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this !
Par kuchh small cheeze he jo personally Mene Sochi nahi thi
Small small cheeze
Wo muze is channel se pata chali
So nice explanation
It worked for me
Tx 😀

[@mianjamshaidali274]

You provided good information👍👍👍

[@tsboymemer5612]

Thanks for great information 🙏🙏🙏

[@chandbari358]

I realised my big mistake in this video... thnk you for great information

[@Bookish_Haven]

This is the first video I watched on your channel
N I loved it 😍

[@horror_77]

Thank you for video ☺️☺️

[@aftabshaikh6580]

Thanks you so much sir well explained ✨🔥

[@DeepakNeha_dn]

Good information sir 🔥💪💯
Love from Amritsar Punjab 🙏
My favourite exercise abs workout 💪 six pack abs 💯💯

[@surajchhadi5285]

Sir your study is good.such a deep knowledge . Your channel will be highest subscribers.

[@dhanendraashiya4572]

Thanks for giving us a great information

[@pubgbbplanet4910]

pure information from best knowlagble man...❤️

[@MsTejas123]

Sir, Jab ham apna weekly workout plan me 2-3 bar ABS ko train kare to kya hame ABS ke din CARBOHYDRATE jitan hamare body ko jarurat he u se kam lena chahi e? sir..

[@gopalhembram8230]

Thank you Sir for information about ABS...

[@rajdeeproy4458]

Hello sir, mera naam RAJDEEP ROY hai. Mera weight 4 mahine pehle 60 kg tha but mai week me 5 days physical training leta hu jisse mera weight abhi 56kg ho gaya hai. Actually mujhe apna weight 72-75 kg rakhna hai. Please mujhe bataiye ki mai kya diet follow karu jisse mera weight badhe. Vaise mai nonveg(Chicken & Eggs) bhi khata hu. Mujhe 2-3 month me apna weight gain krna hai. Morning me physical training and evening me gym karta hu.

[@sudeshgaikwad2165]

Video is Best 👍 sir to emrove six pack abs

[@suhailefitness4388]

Sir mera abs thik se nahi atta aur abs exercises kitna bar karna chahiya week mai plz sir reply My msg mai bohut confused hu mera abs nahi nikalta sir 😞😞😞😞😰😰😰😰😰

[@michaelonfire7]

Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..

[@Namitmhatre05]

Thanks sir for tips

[@ShankhoChakrabortyy-d3u]

Thanks a lot Sir ji for the valuable advices. 👍

[@Aamirkhaliqnajar]

Always Helpful Videos From This Great Person ❤️

[@sandeepgawande6995]

Thank you so much for this important information

[@VinodSingh-xr2ni]

Thank you sir Idea

[@deveshsuryawanshi2021]

I learned to much things today from this vedio thankyou so much sir 😍🤩

[@MASTERPIECE-li1eg]

Bhai I lost my abs due to pandemic,now I am working hard on abs

[@bhaveshkene2590]

Bro fat loss tips do na. Plij🤗

[@schatten4040]

Caloric deficit ....

[@bhaveshkene2590]

@@schatten4040 bro muje bato na kuch fat loss karna hai pet ka charbi nikalna hai😊

[@YKING-28]

Congratulations for 4m already love you Bhai

[@anjuchaudhary9379]

Bahut khub sir g ☺️ mujhe help Mila is video se

[@shantotalukdar1789]

Thanks boss
From bangladesh

[@AryanKumar-fj9nh]

I am beginning, kon sa protein lena sahi hai muscle gain ke liye?

[@krushnaerande2995]

Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now

[@mdagamer_0150]

Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️

[@devilmancrybaby3606]

Thank you sir 😊

[@Julieverse24]

I like the way you explain..plss keep it up..

[@mogalikbalkhan907]

verry verry help Full video thankyou so much sir
always Big fan sir

[@sameersiddiqui5607]

Sir aapne hame bohot kuch sikha diya video ke zariye se
Thanks jeet sir 🏋️

[@knowledgelogi279]

📍When someone says nobody is perfect
Le me - jeet salal🙂

[@shwetakumari2724]

Bro please tell me how many days it will take for abs workout... I started from tomorrow as I am beginner..

[@cc32312]

Sir when should we take isolate protein before workout or after workout… ?

[@tsrivastava2]

Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.

[@goldymehra00786]

Thanks a lot Sir

[@DeepakKumar-rm3sk]

Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks

[@gouravtalwar8499]

I think i have found someone i can look upto for informations and wisdom. Thank you🙏

[@shashanksinghmaravi7236]

Thankyu so much sir , u always come with new video and boom ❤🔥

[@Shadow-793]

Sir lower chest Ke liye exercise bta dejiye

[@asimshah4211]

Why my thighs exhaust before my abs?
Plz iska bata de kese tik kare.

[@lokeshdiwan917]

Seeing his recent video's topics i m getting a strong feeling that he is planning for some major fat loss program or kinda that

[@drx.lalitkamal780]

Sir your video very helpful…
I like it your all videos….
Thank you very much sir..
❤❤❤❤❤

[@Gymcruel1]

Awesome 👍

[@chandansurage9510]

Nice word, "Avshyakta."😊

[@user-is8cl6qc2u]

मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪

[@s7sgym671]

Sir phle wale exercise jo apne bole usmai head peeche neeche hona chaheye ya auper plz bata de g ye

[@justomedy_]

सर, वजन कम करने की कोशिस कर रहा हूं, सुबह वेट ट्रेनिंग एवम कार्डियो ट्रेनिंग, शाम को कार्डियो ट्रेनिंग कर रहा हूं, इससे मसल लॉस होगा क्या, सिक्स पैक एब्स बनाना है, हाइट 180 cm वेट 95 kg कृपया मार्ग दर्शन दीजिए

[@ytglobalshorts]

Sir actually I have acid reflux problem
Toh kya mein bhi yea exercises kar skta hun...

[@ipshitasahu6080]

Bhai mai wait loss program me hu Mujhe apke vedio aur exercise bahut achchhi lgti hai mostly me apki btai hui excervise hi krta hu... Mujhe peeanut butter aur brown bread apni diet me lana chahiye plzz help me?

[@sandeshbudha6216]

Six pack abs and arms biceps ka exercise satme Karna aachha he ki Nahi please batado

[@JeetPlays]

Thank you sir ❤️ literally i was traning my abs but i was not controlling on my food! Thanks for telling that when abs is visible! 🙂

[@raghavtyagiedits3515]

Bhai hua kuch abhi??

[@abhisheknlgamer]

Mara mind bhi na kyu bul jara hai achhi chijo ko i love you sir 😌😌😌

[@shoaibkhatik5463]

Pre_exhaust par video banao

[@rutvikpatel8351]

Bro plz anterior pelvic tilt ke uper ek video banaye kafi bar bol chuka hu kese fix kareyyy