You’re so lively Bhai. Very good hearted person and got great physique. I follow you to pursue my bodybuilding dream. Thanks so much. God bless you and keep you safe
Very well said sir about this topic and about abs and obliques workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Thats very true Bhai...that side bend exercise what my gym instructor said to do never helped me before. I also have seen someone's suggestion that not to do side bend. But when I said to someone, they laughed at me. Thanks bhai, as I believe on you, now I am sure that I was not wrong.
I am following you Sir.. Its really amazing.. Boht se coach hain jo proper guide nahi krte jb tk unko as a personal trainer nahi rkhte. bakio ka pta nahi but mujhe jrur benifit mil raha hai .
🙏 hlo sir main in exercises KO zarur apny nxt abs session main add karuga oblique muscle Bhi ignore nahi KIA ja sakta is video se sekhne KO mila mujhe tks. Sir love from hoshiarpur 😘
Sir mera exp kuch is tarah se rha: Woodchop - isme kuch pressure feel nahi hua muscle me, so I dropped it. Bycycle crunch - it was great. Hanging side leg raise - Jyada nahi kar pa rha due to heavey weight or may be weak core. Plz suggest some alternate Russian twist - I corrected myself here. Knee held oblique - great Side lying leg raise - I haven't tried yet.
woww sir ji , thank you so much for sharing this great info on training Oblique muscles. Much needed one. You demonstrated one each excercise with great form and perfect instructions to perform them correctly. Will apply them next time when i train Abs
Video dekhkar batao kaise hein and full support chahiye sabhi ki ❤️ Thankyou!!
Aapki video bahut acchi lagi❤️❤️❤️❤️💪❤️❤️❤️❤️💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪👌👌💐💐
Jo bhi comment padh Raha Hai unke Sapne pure Ho😍😘😅😅🤐🤐🤐🤐🤐🤐
🔥🔥🔥🔥🔥🔥
❤️
Full support Sir ji ,,, best guidance 🙏
You’re so lively Bhai. Very good hearted person and got great physique. I follow you to pursue my bodybuilding dream. Thanks so much. God bless you and keep you safe
The way you explain and show each movement in detail is much appreciated.
गुरुवर प्रणाम🙏🙏
आपके लिए......
आप ज्ञान कि वह सड़क है जो खुद त स्थिर है।। और हमे आगे बढने का र्माग दिखाते है।।।
Tried all these exercises 😀 .. super effective 🙏🏻 side abs are clearly visible now
Good explanation
How much time did it take ? What was you body Mass ?
The video was seen while going through destructive suicidal thoughts. Really insapiring ji thank you ji. i can do it i will do it.
Sir aap ham sab logon ke liye inspiration ho we are love you keet it up 🇳🇵
M from Pakistan..
Ur r nice trainer sir..
Allah Tala apko hamesha healthy and fitt rakhay ameeen
Very well said sir about this topic and about abs and obliques workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
How i grew my arm by 5 inches 🎯
czcams.com/video/rUAIAP_Vqu0/video.html
कितना प्यार से समझाते हैं गुरु जी ❤️
Thank you sir will try this Today ,fan from Pune 🙏🤗
Bro You are the best coach, sidhi baat no bakwas
Thats very true Bhai...that side bend exercise what my gym instructor said to do never helped me before. I also have seen someone's suggestion that not to do side bend. But when I said to someone, they laughed at me. Thanks bhai, as I believe on you, now I am sure that I was not wrong.
Bahut badhiya video hai Bhagwan Hamari body bhi aap ki tarah Ban Jaaye😂😂😂😂😂😂😂😂😂💪💪💪💪💪💪🤔🤔🤔🤔🤔🤔🤔😍❤️😍❤️😍❤️
Sir aapki tone me hi ek genuine touch h,,, the way you speak is simply amazing,that really makes you apart,,
I am following you Sir.. Its really amazing.. Boht se coach hain jo proper guide nahi krte jb tk unko as a personal trainer nahi rkhte. bakio ka pta nahi but mujhe jrur benifit mil raha hai .
Sir make a blog for beginners of all workouts like chest, biceps, shoulder etc. For daily workout in home 😊 Thank you.
czcams.com/video/QMF-IJr3FVg/video.html
Yatinder bhai aap ne mere dil ki bat sun li...... bahot shukriya aap ka....🙏🙏🙏🙂🙂🙂🙂
Sir aapki vedio bahut hi jyada usefull aur authentic hoti h aur maine agr din kuch naya sikhta hun love u sir ji 🙏🙏
I get back pain when i perform abs exercise kindly make a video on that
Sir me to aapko mera guru mana he me aapki sbhi video dekhe exercise size karta hu usme me body better effect aate he sir Thanks sir 🙏🙏🙏
thank you sir
such a nice video
please share some information for 45+ beginners too
🙏 hlo sir main in exercises KO zarur apny nxt abs session main add karuga oblique muscle Bhi ignore nahi KIA ja sakta is video se sekhne KO mila mujhe tks. Sir love from hoshiarpur 😘
Every video of yours, helps people to gain some knowledge. Even if the person is experienced.
You learn us very well
Jab Sir Ne Side Bend start may dikhaya to mujhe laga Sir Hum sabko April Fools bana raha hay ....🤣🤣🤣🤣🤣🤣
Same here dude😂
How i grew my arm by 5 inches 🎯
czcams.com/video/rUAIAP_Vqu0/video.html
Same here 😄😄
Ya 🤣🤣
Hahaha
U r so humble
You are best sir..love from Chandigarh
THANKS SIR ❤❤ LOVE FROM MAHARASHTRA
Sir you are great aap ek dam mast trick se sikhate he thank you for this video
Only teacher who teaches the importance of breathing in and breathing out during the workout.
you are my motivator.
CZcams prr sbse smjhdar bodybuilder.jo sab kuch aache s btate h
Sir very deep information ☺️☺️
Thank you ❤️ so much sir
Ek request hai ap skinny fat kaise Kam kare uska upar ek video
You really rocked and give tremendous advice appreciate your knowledge and I follow some of your dumbbell exercise which helped me in losing weight
Thanq sir ji 🙏 aap ki video dekh kar kafi help milti hai
Very Awesome knowledge and exercise without any gym equipments..... Will surely follow and share the exercises ahead
Aapki video bahut acchi lagi❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌💪👌💪👌💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir video aapki hai
Superb mind blowing sirji
You are the best👍
U always give full information and care about for spine..in daily life ever people suffering from spine problem..l am one of those.. thanks sir
boltey boltey workout karna... wahh jawab ni paji 👍👍👍👍
Sir mai aapki har videos deakhta hon or aap se bhut kuch seekhne ko milta hai ।you are the best coach 💝sending love from uttrakhand
Thank u sir 👍👍
Ap bahot motivate krto ho bhaiya. Aise he motivate krte rahiye.
Love you sir you are such a great inspiration for us ❤️❤️❤️❤️
How i grew my arm by 5 inches 🎯
czcams.com/video/rUAIAP_Vqu0/video.html
Ye bohat acha vdo tha nd detailed vdo tha grt job sir ❤️
Thank you so much..
Best trainer ever ❤❤
❤️ thanks sir Big Big Big fan
Sir bahut achha laga hai video dekhe kr lwill try in my daily routine 👍👍👍💪💪
Extremely informative video sir!!
Love from Pakistan ❤️🇵🇰
czcams.com/video/QMF-IJr3FVg/video.html
Thanks for information guru g
Sir I luv ur inspiration and u motivate me every day luv u sir🥰
Sir your voice is very impressive and your training is unvaluables thanks lot ♥️♥️♥️♥️♥️
very good information video sir,Thanks a lot
Thank you sir me aapki sari batayi hui exercise karta hu sir aapka bahut bahut dhanyawad sir love you lots 🇮🇳🇮🇳🇮🇳🙏🙏🙏
Dil ki baat apne video ke jariye bta di love u sir
Thanks for new workout schedule
I love the fact tht u included subtitles
Thak you sir for the currection 🙂
Ur style of workout is just awesome
Thank you very much, and I was expecting at last you would say not to do that side bendings😀 thank you.
Thanks sir ji.
Aap ka bahut-2 sukriya.
Mukesh Gahlot Ji
Ke Students Ka Kehna Hai
Yahi Workout Karo Side Fat Ke Liye
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanxx To Teach Sir
Your are my inspiration
Thank you so much sir ❣️ lots of love 💓
Nice advanced training. Next gym workout I will try them out. I noticed 2 of those exercises also target the lower Abs. Excellent dual purpose.
The best video about this exercise.
You make really awesome informative video brother lots of love and full support brother God bless you 🤗🤩🥰
love from Bangladesh Bro, and your video helped me a lot.
woowwww awesome info sir
Yatinder sir makes every workout look easier.
Thank you so much sir for big advice is a side apps
Love you sir
Osm video sir. Please new series start kariye for fat loss or muscle building
You have a very charming personality.. Good one Sir..
Mast hai 👌👌
Very nice 👍👍👍 exercises..... Thank you 🙏 sir...jai hind 🇮🇳
Thnaks for the informational content 🙏🏻
Thank you sir 🙏
Love you yatinder da
Sir mera exp kuch is tarah se rha:
Woodchop - isme kuch pressure feel nahi hua muscle me, so I dropped it.
Bycycle crunch - it was great.
Hanging side leg raise - Jyada nahi kar pa rha due to heavey weight or may be weak core. Plz suggest some alternate
Russian twist - I corrected myself here.
Knee held oblique - great
Side lying leg raise - I haven't tried yet.
woww sir ji , thank you so much for sharing this great info on training Oblique muscles. Much needed one. You demonstrated one each excercise with great form and perfect instructions to perform them correctly. Will apply them next time when i train Abs
You are best gym trainer
Useful tips thanks to make this video
Very informative video 👌👌👏👏
Thank You So Much Guru Ji 🙏
Big bro full saport hai ❤️❤️❤️❤️
Love you bhaiya ji ❤️
Love you sir 💞
Always real❤️💯
Nice 👍
Very Very knowledgeable
Bhi ap bhot acha exercise dikhate ho ❤❤❤❤❤❤
Iam bigg fan of you Sir..... we love you so much Sir
Thanks 💪
Thank you sir. Your teaching is best 💯👍 🙏
Thanks for sharing such a nice variations for core exercise.
Good knowledge Big bro👍👍👍
Thank you Guru ji 🙏
Thank you sir
Sir ham to aapke jaisi body nhi bna sakte but aapki video dekh kar bodybuilder wali feeling le te hai