15 Minute At-home Non-stop Bollywood High Intensity Dance Workout | Burns 🔥 200 calories
Vložit
- čas přidán 12. 07. 2020
- Warmup and cooldown included! The perfect quick fix for fitness!
🥳Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)🎊🎊🎉: / soulmeter
Ad-free version of this workout through Patreon!
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET / sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
#Bollywood #Dance #workout #Fitness #Cardio #Class
#zumba
For days when you are short on time but still want that cardio dance workout! Also great to pair with another Core workout.
Follow me on instagram for more updates, motivation and nutrition tips: / workoutwithsabah
Songs:
Kamariya
Morni Banke
Sajanji Vari Vari
Arey Pyar karle
Ek toh kam zindagani
Yeh Tune Kya Kiya
Choreography by : Sabah
#ghungroo #haulihauli #hrithikroshan #warmovie #thegarmisong #norafatehi #badshah #gabrusong #ayushman #smzs #haanmaingalat #kartikaryan #saraalikhan #loveaajkal #wakhraswag #channamereya #ranbirkapoor #anushkasharma #tigershroff #AlaVaikunthapurramuloo #alluarjun
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. - Zábava
Please subscribe to my channel for regular updates.
Follow me on instagram for more updates, motivation and nutrition tips: @t
🥳Sign up for Patreon membership here🎊🎊🎉: @t
W
W
Can boys do it
Can guys do it? Please respond
Hi mam i really love u videos but can u make 20 min high intesity workout on bts songs I will love to see and I guess many armies will be atracted by ur video and I will surely motivate u please please please make it
I had so much fun and it's 5 degrees here and i am sweating like i have taken a shower 😂
😊❤
Aerobics dance workout on new bollywood songs.
czcams.com/video/b46GH1i16d8/video.html
Literally switched 3 workout videos with no motivation to workout and then I found this. I'm sweating so much but I had so much fun. Your energy is contagious! ❤️
Thank you so much
Thank u Sabah.... U r wonderful... Today me n my 9 yrs daughter did this n enjoyed a lot... Love u
Hi sabah this has to be one of the best dance workout I have come across you add so much joy doing this and your smiling face! keep going girl lot's of love from Nepal 🇳🇵♥️
Woww awesome .Just perfect coach, mentally and physically you lift us all. Amazing smile and positive vibes.Seeing your workouts,I honestly feel like getting out and doing it,irrespective of moods, climate anything.Thank you so much🤗🙂🙂😇
Ohh my God..first time I watch a fully video with full of excitement....I really enjoy it....and I do it definitely 👍....
Yes! I got the perfect HIIT exercise for tomorrow morning. Now I dont feel lazy to do this , it's so energetic
It's amazing...and I felt charged n tired at d same time but didn't stop...🔥🔥🔥
This is the very first HIIT that didn't drain me out halfway into it. Had so much fun❤️❤️❤️❤️
🥰
The "morni banke" number and choreography was amazing. Doing it right now and I'm sweating. Thank you so much 🙏
This workout was so much fun
Finally found one of the best dance workouts that includes warmup and stretch.👍👍👍❤️
Short but gets me doing my best. Thanks Sabah for inventing and reinventing!
A best video.... In 10 I was like wow... I need to do again ❤️
Am into fitness and have seen n number of videos but this is the best ever I saw..Impressive n actual workout mode plus fun
hi di.. year ago i used to do a lot of dance workout of yours. but somehow due to busy life i couldnt do it but today i took out time and did it started with 15 mins only and i cant tell you what i am feeling right not..its a pure bliss.. i am feeling life myself now..thanks a lot
This is so amazing! Im glad I saw your channel. Its hard to find an easy dance work out that also indicates how many calories you burn! The best!❤️❤️
i did not understand a word of these songs but ENJOYED DOING THIS SOOOOOO MUCH!!! TYSM for this amazing routine!
Loved this! Please do more high-intensity workouts like this. Also please do more garba-style dances!
Loved ur workout regime 😃specially ur songs selection. They are groovy, entertaining, popular as well
Never in my life have I enjoyed workout this much. Amaaaazinggg.
Just loved it!! Especially your energy. Will start practicing from tomorrow itself.
Aerobics dance workout on new bollywood songs.
czcams.com/video/b46GH1i16d8/video.html
Perfect workout with amazing songs 👏we def want more like this
I just love the way you enjoyed while doing such high intensity moves 😍
It’s sooo amazing. I woke up so lazy and ugh . This workout made me so energetic and happy. Thankyou♥️😛
Amazit, superb... U r incredible... Really enjoyed. Song selection ,steps ,energy and communication all r commendable.❤️❤️
Thank you Sabah. I’m glad I just found your channel. I worked up a sweat while having fun today! Just subscribed.
I feel so light .... thanks for this workout..🥰
Very energetic workout . I will definitely try this
Absolutely amazing! Thoroughly enjoyed the workout! Great job ♥️🌼
I just really enjoyed workout and the selections of songs. Really energetic.
Awesome workout!!!!!!!!!! So much fun and broke a good sweat. Thank you!
I was always a terrible dancer...but I danced my heart out...I woke up at 4 in the morning to do this workout.... And I am already feeling amazing...this was so nice ma'am.... You earned a subscriber...
Finally🥰... thank god I found sach a good workout.. thank you so much mam for the amazing workouts.. love u mam keep shining and keep growing😘
Was nice being with you
Thank you 😊
What a energy⚡⚡ 15 min nonstop..
I feel like exercising seeing your fun workout..not at all boring like gym..u rock Sabah👍👍👌
I like 15 mins high intensity workout.. Would like to see more of 15 mins full body workout.. thanks for this video. Loved it. 😍
You are amazing Sabah...I'm truly enjoying your sessions...God bless you!!
It has really been an amazing experience joining you ... Thank you for the video.
Just love this workout! I am very lazy but because of u I will do this workout everyday.
You literally made workout easy and fun for me !!
Loved working out with you, the selection of songs and the selection of steps was so much fun that it doesn't make me feel that I m actually working out.
Thank you. That is what I try to do- sneak in the workout in the fun. Glad you liked it :)
I m loving ur bollywood workout video...I became a fan..❤️❤️❤️❤️❤️❤️❤️ keep inspiring...I want to learn from you...🙏🙏
Such a nice and easy steps .. Thanks for your efforts .. Keep going in the same spirit .. we started practicing already because of you .. big Kudos to you
Exactly what I needed today : a short and yet powerful and fun cardio session ! Thank you 💪🏽
Thank you. I have many such short effective ones on my channel. Do check them out
So nice , luv it
It's amazing how the steps are simple and proper bollywood style.
Am ur new subscribers mam..the only thing i want to tell u is i love u😙😙😙..u r helping people with both dance n witnes...simply Awsome..stay blessed😘😎
Thanks for making this so enjoyable. It doesn't feel like a workout at all which is great. You have a great sense in music as well I must say.
Sabah u r really great...
Best youtuber i find ever...
U r mind blowing and my favorite
Hats off to u...
😊☺️
The workout video is really amazing and energetic 💪☺️.
Will do this workout daily starting from today itself 😊.
Thank you for the video 💖
It’s 1230 am and I feel like dancing now watching you .. groovy music and awesome easy steps..I am moving just sitting on my bed
Your comment made my day
Yes mee too.its 12:32am.nd nw I a dancing with u
I spotted u in Boston flash mob 2013 dear!
My absolute favourites are "girls like to swing" and "deedar de".. that sudden spike in the energy is exciting!
Stunning workout!
Song selection and the dance steps as workout is just like --> On your mark - Get set - Go..... Just Awesome....👌👏
More power to you ! Love your workouts ! ❤️
Awesome mind-blowing jazakallah khairn dear such a very helpful ... perfect and easy step ..nice dear
Your workout was awesome....❤️I just loved it😍
Its so much fun.....i was in love with zumba post pregnancy...after 7 years I'm loving to dance again with benefit of exercise.....
I had real fun doing it. Just loved it. Amazing
I have never commented on any video but this was the first time I could do whole workout.Appreciatioms from heart,will keep following you👍
Thank you so much! That means a lot
Nice tutorial, had a lot of fun, full of energy, lots of ❤, thanks
Just loved the energy packed workout❤️
Amazing work!!! Workout made so much fun.. keep it up👏🏻👏🏻
Love love dancing 💃 every day with you !I no longer miss the gym Sabah !! FABULOUS
Lovely n very energetic n super easy thanks 🙏
U r exceptionally good 👍🏻
So graceful 👍🏻
It's a joy to watch u dance 💃🏻
Loads of ❤️ Mumbai India 🇮🇳
Great high energy work out .. thanx a ton
You danced so well.. and song were also energetic.. thanks .. loved to dance with u please make more video on dance workout.. thanks a lot..😀😀
Doing the same workout for a week now and I swear this really works thank you ma'am for this awesome workout. 😊
Awesome 😊❤
Wow....you are best... mjhe kuch naye steps bhi aa gye ar warm up bhi ho gya
I actually know about this way of warm up but you made it awesome...
Thank you for such an amazing workout!!!!Loved it!!
Great I'm going to do it tomorrow morning .. except my regular work out...,,😊
Your workout is amazing. So easy to follow and effective as well...just how workouts are supposed to be for all. Thank you so much. This has really made a difference in my routine. Keep the good work on!!!
Thank you 💜
Daily I am doing your workout video. It's awesome. Thank you so much
Amazing, absolutely pumped me up!! Tysm ✨🔥
Wow I did it this is one of the best dance workout. I sweat a lot. Looking forward for more intense such work-out 🥰
This is wonderful! I used to dance 20 years ago and fell off. I’ve gained some weight over the years. The gym can be kind of boring, so I decided to try dance. Your video was amazing! I am sweating and feeling so good. Will be doing this weekly! Thank you !
Wonderful! Check out the other videos on my channel. My goal is exactly that! To make workouts fun so you can be consistent
You Danced too well and the songs chosen are energetic....I really enjoyed dancing with U... 😍😍
lovely😍😍😍
Never seen such entertaining and yet fabulous workout. Thankyou
It was superb..All the steps were amazing..I enjoyed a lot..Thanks Sabah.
Newly introduced to your channel, sweating like hell. My mom really enjoys watching you training so beautiful. Thank You for your channel. ✊🏻💙✨
Aww thank you
Thank you Sabah Ma'am❤️
It's just soo gr8 for exercise!!👍
I love your workouts, they are so much fun!
Wow loved this type of exercise . Thank you so much for this workout session , ig boosted me up and from now onwards I’ll always do this workout of yours . Love from India 🇮🇳.
Wow lovely .. combination of exercise n dance...I love it..😘😘
Very nice workout..looking forward to more!!
U r just incredible.I will start doing as I love dancing.lovely initiative
Awesome! Hope you loved it
Your energy level 💯
Such an amazing energy you have also your expression with that smile motivate us and its fun to have such hiit workout ... thanks for providing such workout and for all your efforts you put for creating such workout ❤️❤️
Being a non dancer it's difficult but, I did it. Dance steps are soo good❤️
Thank you 😊 Check out the new video that drops in 8 hours. It is more beginner friendly and will help you ease into my style
@@workoutwithsabah sure❤️
Wow...amazing...today morning only i did it...and its good..
U r too good. I think it's not 200 but I must have shredded 500 calories. Thank you so so so much. Good work keep it up. 😘
This is the best workout ever ..I loved it
M gonna do it daily
Thanks for this video
U are magical mam 🥰😘🌹
Wooooooow. Ur very good dancer. U inspire me. Tq so much.
Sooooo much fun! Thanks for the video❤️
Loved it simple awesome even novice can also try.
First time completing a workout thank you 🥰🥰
Didn't know what to comment,but just wanted to let you know i appreciate your work and it's always fun doing your workouts:)
Vry nice sis, i tried it, thank u so mch