Effects of Long Term Practice | Vipassana Meditation | S.N. Goenka
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- čas přidán 23. 07. 2021
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Vipassana can be translated as “Insight,” a clear awareness of exactly what is happening as it happens. In Vipassana mediation, the meditator uses his concentration as a tool by which his awareness can chip away at the wall of illusion that cuts him off from the living light of reality. It is a gradual process of ever-increasing awareness into the inner workings of reality itself.
Nitesh Sharma
Wow 😊 This Video of yours was fantastic 😍 you clearly said the essence of meditation and its very important to practice on a daily basis which is helpful for us only.... Thanks for sharing your experience 🙏 it was fantastic 😊 I have been practicing Vipassana and i can feel peace in life thanks 🙏 metta 🙏
I have recommeded this video to all vipassana meditators i know. Best explaination and description of vipassana on youtube. There is something very illuminating about Nitish ji, you can see it reflect in his eyes. Thank you for doing what you do. Metta.
Thank you very much for this video, you are radiating with joy, peace plus you explained it so very well. Much Metta to you
You have a sort of joy on your face that only vipassana meditators have. I'm very much inspired by your video. Next week I'm going to my third course. I'm going to serve. Metta!
you are glowing. radiating inner beauty, joy and peace. your eyes have a sparkle. surely vipassana has worked for you.
Thank you, you are amazing, Metta🙏
Loved it man!! Hope everyone gets this one thing that vipassana can’t be understood intellectually
To practice awareness of present moment sensations non judgmentally knowing it's our choice, ends suffering. Everyone is in this way responsible for their own anger, fear, anxiety...
Thank you, your expressions reveal the depth of your knowledge.
Seems like you are a rookie in spoken english but its nice that you speak with confidence. Keep it up 👍
You look so positive and your face glows so much. 👍
I am very much inspired from your experiences and sayings🙏❤️
Great video. Its clear to see that vipassana has had a good effect on you. Great message, great smile, great video! I just subscribed.
Very nice presentation about vibasana meditation. Only regular practitioner can explain like. Ok.
Thank you so much for making this video. great explanation
Thank you
Very well said.. very honest
Totally agree with whatever you have explained. I am also relating.
Great
👏🏼☺. Exactly
Thank You)
good preparation
What a clarity what you want to say to is very very crystal clear ... ..
I want this in my life
It seems that u have become very calm. Long way to go keep practising 😊😊
Be happy
🙏
Hey, I'm beginner vipassana meditater your videos helps a lot.
Best part is no bgm.
All metta to you my friend.🙏
sadhu sadhu sadhu
Wonderful! Can you please tell me in which center you‘ve done your 45 day Vipassana?
Great video, thanks! Did you ever get bored watching your breath and sensations for so long? I'm asking because this happens to me around the 8th day when the mind is calmer and more settled, I would start getting bored of the practice 😐
I am glad you liked it :) The dullness/boredom/lethargy of mind is generally conquered enough by the time you are doing long retreats so its not really a problem.
Hi Bro..You are doing a great job..Could you please tell me the place that you had gone for retreat.?
I would like to know more about the practise..could you refer any books for me to learn more about this practise..I have been doing this for six month though I had so much doubts about whether I'm doing right or wrong
Have you been practicing Vipassana without attending the basic 10 days discourse?
Are you whether from Delhi or Mathura or Maharashtra?
Have you ever been on any esoteric journey?
What is the duration of that long time bhai ??? I mean how long have you been practicing ??
Nitesh i am having question that some time dullnes feeling arise so is it ok to label that doubt arise and then keep on feeling sensation,also how to strengthen equanimity though i am regular practicing it but feedback from u will help a lot
The equanimity strengthen by itself as your mind becomes more and more purified. First you should notice the quality of thoughts are changing and becoming more and more wholesome, and then slowly you will notice their frequency starts to drop and mind naturally becomes equanimous.
In my opinion, for dullness/doubt/agitation... labeling and coming back to sensations, is perfectly fine. Although traditionally it is suggest to focus more and more on sensations and just go through other content and discomfort of the mind like dullness, doubt etc even no need to label them.
Good info... but it could have more effective if it is in HINDI
Namo Buddhaye
Sir is first 15 days reserved for anapana ?
Yes in 45 day course
I am also a regular meditator. Have done 5 ten day courses. No seva and sati pathan yet.
From few days I am kind of having a doubt about my progress. As i have seen a video of SN Goenka Guruji’s that, one has to go for long courses in order to come out of the strong mental habit patterns. So to increase my clarity and understanding should I focus on getting more & long courses? I usually go once every year. Should I go more frequent in order to see results?
I do maintain my daily meditations as taught.
Brother are you you maintaining regular 2hr practice ? And please keep on listening to discourses on regular basis or call to assistant teacher to understand if you are doing it right way . And Metta to you brother your hard work will bring peace and harmony to you❤️❤️❤️
@@kapilkumar-gf9rq it does bring results. I have completed my seva and satti pathana courses as well. Next year I will be going for long courses. I have maintained my daily practice for the past around 3 years. Metta to you as well brother. May you reach mukti at the earliest.
Hai, I am bit confused due to one of the advices of the teacher...bare with my english and Please take some time and Guide me .....It will be soo much helpful to me....Myself i practice vipassana and anapana meditation... Everyday i am practicing 4 ,5 hours for about 8 months now....before also i practiced but not this consistent
Involuntary Movements(twisting,turning,trembling, stretching) while meditating...
which advice should i follow in below two?
1.) Do I just need to allow(simply not resisting) the movements to happen and just watch my breath or sensations(whatever happens automatically will happen i just watch the sensations of my body as it is thats all). for example, even if my head is looking upside or my body is twisting to stretch my back then also all my focus should be on my breath or else sensations of my body. Allowing all movements without any resistance(not centering my body to ideal(normal) sitting position) and simply looking forward for the sensations which cause that movements in my body and understanding its impermanance. Sometimes I start my meditation session sitting and finish my session lying down on the floor, i just leave my body to whatever heck it does automatically and simply witnessing the sensations of my body.
or
2.) If my head rotates to left then i just have to center it to ideal(normal) position; If my back falls down to the surface(nose touching the ground) then i have to sit back straight and then watch my breath or sensations(but this process of centering it to ideal position again and again and again is a total frustration for me, because sometimes it happens every 1 second and while trembling it was just a split second ,how do I center my head to ideal position? ..... I not found my teacher yet, but one of the random teacher i asked in local center advised me this....hard to find good teachers here.... confused due to those teachers here. They don't even talked more and clarify me, they said to me i set my mind to do this all and they said in meditation there is only stillness. I said I worked hard for a year , they said you mixed kundalini and Vipassana. but I dont even practiced kundalini, i just said in youtube i saw a video about involuntary movements there they practiced kundalini ... and also I asked to them while watching the body we focus on the chakras also for few moments right?... They said now we are busy call back after 3 days. Wtf..... It's been 15 days I got no clarity with them. They said start meditation after few days.
Myself I am just following the first advice. Am I going in the right path?...
The sensation of being at ease that you said is like what ?
Describe what is good sensation.how does the letting go feels like. You can talk endlessly about what is wrong with us....but the experience of the beyond is what will bring the bee to the flower.
Mind is not needed there . How to live without mind
What are your thoughts on Kriya Yoga? I want to do either Kriya Yoga or Vipassana.
Vipassana
@@Mindful-living555 I came to the conclusion long ago. Kriya yoga is good but every teacher of Kriya yoga is a Godman and a goddamn fraud
Bro Can you tell me how many hours we have to meditate in a day in 45 days course?
405 hours. Aprox.
Bro if someone want to stay at vipassana Centre for long time then can h live there ?
You can ask the the Dhamma workers or the head teacher present there permission for staying there
Sir first of all your face is glowing with inner beauty and i feel ojas coming out ,and your smile shows that how much you feel happy from within
My question is how to overcome lust with the help of vipassana (i do recommend you to please make video)
And i also want to know how you are overcoming it
Note-i had done vipassana earlier around 3 years ago and i practiced for 3 to 4 months after vipassana and then because of my irregularities i failed to continued
But still i feel sensations while doing anapan and i feel like the awareness that was emerged was still not gone so it is very beautiful vidhya and please guide us....
I'm not very experienced but this is what i do when I experience lust or when lust takes over my mind. Whenever there is a sexual thought in my mind it makes me feel a little tensed (in a pleasant way) in my by stomach which makes me keep thinking more about that thought. But when I realise that I'm reacting to that pleasant tensed sensation I quickly become equanimous and start observing the sensation without giving in to it or running away from it. And slowly the power of lust over you wuill reduce over time and the sensation will take less time to go away.
@@nanakveermehta7497 thanks...i am also trying as same you mentioned...i also have some more queries regarding this ...how can i talk to u?
You should contact your Assistant teacher to be honest. They are the best people who can help you. And I don’t think you should clarify your doubts from people other than assistant teachers.
@@nanakveermehta7497thanks..... i cleared recently in my 10 day course..🙏🙏🙏
@@abhivaghela2254 how did they help?
Hindi me bhi bnao koi video
10 days of vippassana se mansik bimari cure ho sakati hai kya?
Aap course kijiye phir apko mansik bimari ka root cause milega.....uss root cause Ko Nikal liya toh Bari bhi Nikal jaegi.....but AAP khud jaake experience kijiye apko sab answers mil jaege
@@pratibhasontakkbyfnaawe3546 thank u so much... 🙏🏻🙏🏻🙏🏻
@@prettypritee4491 aur koi help page toh jarur puchega
@@pratibhasontakkbyfnaawe3546 yes.. Agar muze help chahiye hogi to me jarur puchungi ...
Form vagere bharne me help chahiye ya aur koi doubt I will try to help🤗
Plz provide contact no
Suffering in itself is a false concept. Every words falls down and there is a state of bliss that is nothing and everything at the same time.
Vipassana is not coming from buddha it is coming from ancient Rishis , even buddha learnt vipassana from rishi bharadwaj and even there is not only one buddha there were many buddhas who were born on this planet in bharat and anyone can become buddha and the latest one is siddharth gautam
Bhai angrezi bolne se koi smart or intelligent nahin dikhta na hi hota hai isiliye hindi mein bat karle