Be The Observer Shop Grand Opening Discount,15% off all items. be-the-observer.myspreadshop.com/ 🙏🙏🙏 'Just Observe.' During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation. This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏
Thanks for sharing this video. I have taken a 10 day course of Vippassana and taken a few steps in the path. In my own experience, it become very clear for me that when I was practicing samadhi, lot of sankaras came to the surface of my mind and they were expresed as solid sensations. I realized I have a huge amount of impurities and sankaras accumulated. May all beings be liberated and fully happy.
After 10 days of vipasana course. I started doing vipasana on a daily basis, 1 Hour in the morning and 1 hour in the evening But sometimes this thought comes to my mind how this works only by observing sensations. Sometimes I don't get sensations, sometimes some subtler sensations on my face but till I stay equanimous.
Be The Observer Shop Grand Opening Discount,15% off all items.
be-the-observer.myspreadshop.com/ 🙏🙏🙏
'Just Observe.'
During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation.
This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏
1 - Sati (Awareness)
2 - Dhamma vichaya (desintegrate reality)
3 - Viriya (Effort, to just observe)
4 - Piti (Bliss sensation)
5 - Passaddhi (Tranquility, calmness, peace)
6 - Samadhi (Concentration, absorption)
7 - Upekkha (Equanimity)
❤
thank you for uploading this_()_
Thanks for the precious knowledge shared 🙏🙏🙏
Sadhu Sadhu Sadhu 🙏
Thanks for sharing this video. I have taken a 10 day course of Vippassana and taken a few steps in the path. In my own experience, it become very clear for me that when I was practicing samadhi, lot of sankaras came to the surface of my mind and they were expresed as solid sensations. I realized I have a huge amount of impurities and sankaras accumulated. May all beings be liberated and fully happy.
If this helps. I have done seven 10 day courses over the last 9 years and loads of stuff still comes up🙏
The end goal is, to do Vipassana 24/7.
Even when talking to other people etc..
Thanks you for your comments. 🙏
🪔🧘♂️
Much more clarity has come after listening it
Thankyou so much for sharing 🙏🙏
Sadhu sadhu sadhu
Awareness and equanimity is the way of vipassanna, ty for sharing.🙏
saadhu saadhu saadhu.
May you continue to succeed. 🙏🙏🙏❤️❤️❤️
🙏
Wat us as itis
🙏🏽..
🙏♥️
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Can you please send this video in Hindi please 🙏
Which book is he reading this sutta from. Any suggestion of book that furbishes sutta and its explanation would be helpful.
Satipathana sutta. You can watch the discourse on satipathana discourse by sn Goenka or purchase the book on the same title
After 10 days of vipasana course. I started doing vipasana on a daily basis, 1 Hour in the morning and 1 hour in the evening
But sometimes this thought comes to my mind how this works only by observing sensations.
Sometimes I don't get sensations, sometimes some subtler sensations on my face but till I stay equanimous.
❤