మన Weightloss journey లో Episode-9 almost mana target reach ipoyanu…. Healthy ga tagganu
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- čas přidán 1. 07. 2024
- Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!
Akka na first comment actually Naku asalu namakam ledu nen thagutha ani kani ni diet follow ayi nen 4 kgs thaganu, nannu chusi na pakinti aunty kuda try chestunaru ni videos follow avuthunam edaram chala thankyou akka
Thanku ma keep going all the best
Enni days ki 4kgs thaggaru
Super ma
@@kusumasri3071 24 days ki
@@Lifeofswvathi21
Madam.. you are doing a great work.. and it's a great service to people who cannot afford that costly guidances you mentioned earlier videos..
please continue madam..🙏🙏
After diet how to maintain diet pls give full knowledge ,v expect from u ...pls how much u know the knowledge about maintenance diet maka a video compulsory..... Maintenance diet kavali annavallu like here pls ...
Meeru correct diet cheptunnaru Mam Thank you
Hi andi , really nice explanation and nenu kuda start chesa andi after 3 days almost 1 kg reduced thank you so much for your diet video's
Hi mam very happy for ur weight loss. I am working women. Regular follower of u. Pls post this type of video's continuously. We are all following ut diet
Bhale chepparu, correctga chepparu diet cheyyali healthyga,
Aakalini champaddu manam tine food aakali veyyakunda control cheyyalu
Afternoon oats roti and night keera and vegetables teasukondu
Guarantee ga taggutaaru
Abba 73 ki vachesaru neenu kuda complete ayyesariki 5kgs thaggipothe im so happy nenu 6th day diet lo unna akka congratulation for ur taget
Super andi chala baaga cheptunnaru
Hai Swathi, meeru chese recipes Anni shorts lo పెట్టండి. Recipe guidence la ఉంటుంది
Hi Swathi garu me video Challa Challa bagunadhi very nice
Hi Swathi garu am so blessed me diet follow chesthuna 3kgs lose iyanu andi thank you so much Swathi garu ❤❤❤❤❤
Hi mam nenu 7 days loo 3 kgs thaga nu thank you so much🥰 im so happy
Nice videos sister. Please continue
Hai swvathi garu nice video chala chala bagudi naku nachide andi ❤
Hi andi ….. almost same diet menu chesedhani along with walking ……b12 meeru use cheese powder recipe chepara , mee munchies konni videos lo miss ayyanu …..thanks
Hai akka im new subscriber your vedio are very helpful for healthy life style and you are doing very genuine reviews 😊
Yummy recepies mam...enjoying a lot with the diet..❤❤
One week detox water separatega oka vedio cheyyandi
Hii ma me diet challa simple and easy so sweet of you ma.....
Superga slimga ayyaru me detox water tagutunnanu me tips bagunnai
Don't stop Swathi garu pls continue the video's andi ❤❤❤❤
Hii akka naku pcod nd thyriod undii akka ..miii diet patincha acha ..plzz cheppandii akka
Weight loss juices chupinchandi
❤ sister chala Baga cheparu sister
Hai akka another good video with same smile,same glow with super energy
Tq ma
Very nice
హాయ్ అక్క, నేను రేపటి నుండి మీ వీడియోస్ ని ఫాలో అవుతున్నాను. నా వెయిట్ 84 కేజీ ఉంటా. నేను మీ డైట్ ఫాలో అవుతాను. థాంక్స్ అక్క మీ వీడియోస్ చాలా బాగున్నాయి
Me diet videos continue cheyyandi pls....
Hi swathi garu naadhi 10th day andi 1kg loss ayyanu.. nenu last year 10kgs thagganu.(Na own diet tho) inko 5 kgs thaggali ani na target but same diet fallow ayina emi thaggatledhu soo ippudu nenu me diet fallow avuthunnanu . Getting results andi. Kakapothe chaala slow ga thagguthunnanu.
B12 drink ela chesaru Swathi garu
Hi swathi akka
Okka , small request to u, plz maintainence diet videos next cheyyara , how to maintain our weight anni plz, my name is priya
చాలా బాగా చెప్పారు మేడమ్ ❤❤
Hi akka,super ga vunnaru❤❤❤❤
B12 powder ante amitandi
Swathi garu meru super andi 73 kgs ki vocharu
Hai swathi gaaru first like today from me
B 12 powder antay emiti andi
Congratulations ma'am
B_12ante yem vaadali andi
Tan q akka ❤️
Hi akka, i want to reduce fat loss( inch loss) tell me d tips, tummy and back
Hi akka today na weight 71.35to69.30 total 2kg loss ayyanu 13 days think you akka.plz continue weight loss ❤️
👌
Me diet start chesanu akka nenu 2 ND day eroju
Really great andi. Prathi comment ki meeru reply ichaaru
Eadina cheste 100 per cheyali ani ninu nammuta andi tq
Akkkka weight loss appudu dark chocolate tinnavacha please cheppandi akka???
👌👌
Hi
Swathi garu
Super nice video challabagundhi 10th video complete after don't stop continue the video because I loss eight kgs my weight we are all following your videos a2 cow ghee i brought prakrutivanam and jonnarava jonnapindi kphb colony correct in that shop I buy flaxseed and nuvvulu cheeki
Good andi happy ga undandi
Akkaaa ❤❤ superbbbb meeru...
Motivation chaala baga istunnaru tqq....
B12 ante ela chesaru plzzzz cheppagalaru 🙏🙏🙏🙏
B12 means rice bran powder andi Amazon lo chudu ma
@@Lifeofswvathi21 tqqqqq sis🥰🥰🥰🥰
Molakethina pesallatho dosa chupinchandi endhukate ne nu try chesa ravatledu
Continue weight loss videos akka
👌👌😊
Mam 10 th episode epudu chestaru
Akka diet video pettandi nenu follow avthunanu akka
Hi akka first episode kino alternet ka brown rice thisukovacha plzzzz2zzzzzz cheppu nenu diet chesthanu. madi village akka .aduke aduguthuna
S ma
My B12 is too low always
Hi mam ☺️ First time chustunanu mostly All videos chusanu chala chala bagunnai videos Anni ❤Chala patience meeku really hats off mam🎉🎉 Naku favour mam B12 a web page lo dorukuthundi mam link share cheyyandi mam pls
Rice bran andi link ante amazon lo chudandi
Hi akka detox water ki chia seeds use chested a water ni seeds tho water ni consume chayala ledha vadakatukoni consume chayala plzzzzzzzz plzzzzzzzz chapandi
Hi ma chia seeds tho tisukondi in take manam vese beet root lemon tiseyandi pudina curry leaves ur wish ma
Chai seeds varaki saparate nanabetti mrng vadagattaka kalipite better anukuntunnanu
Yes andi
Hi.mam looking slim ❤❤
Hi andi nenu subscriber ni
B12 antey powder enti madam kalipedhi plz cheppandi
Amazon lo rice bran ani type cheyandi
Please share your chopping board link?
Westside lo tisukunnanu andi
Wr can we get all spices leaf.
Any nurasary plant dorikestadi andi
Hi b12 powder sugar unna kuda tiskovacha mam
Okkasari mi doctor ni adagara am not sure andi
Meru epati varaku vesina e dosalo kuda oil use cheytledu kada so mem use cheyocha 1 spoon ala thinalanipiyatledu akka plz reply
Yes u can andi ghee or ganuga oil u can andi
Detox water ki alternative chepandi Swathi garu pls maku
Meeku ea it eam padatledu
❤❤
Thavudu antey rich sources if b6 or b12 aa andi ?
B12 andi mostly
Love you Akka
Mam b12 powder enti how did u prepared
Purchased in Amazon andi best product link in community
Swathi garu ..
Pure honey ekkada dorukutundi andi...
Meru use bavundi Anna particular brand emanna vunte suggest chestara...
CZcams community lo link undi chudandi
hai swathigaru.b12 powder over night soak chesukovala please
Avunu andi
Thanks andi
Hi andi , please what is b12 powder suggest us
Yea same doubt
B12 powder ante thavudu andi
❤
Hi akka ma kosam diet Videos continue cheyande it's request
Ok ma
pesarlu padani vallu alternative cheppandi Akka
Alasandalu ma
Daily detox water tagakudadu ani antunaru
Can you clarify that please
Ninu since 2yrs numdi tagutunnanu andi meeku ala eavarina chepthe tagakandi no problem just hydrated our skin and hair that’s it
Daily naanapettina seeds and nuts tisukovaccha mam?
Ha andi
Akka mi diet chala bavundi but fibre n carbs n vitamins anni unnayi but protein chala less undi kada once adi kuda add cheste it ll be more nutritious n healthy way to loose weight without muscle loss kada akka
Manam Tine every food lo protein untadi like pappulu egg paneer and nuts rajma ivvani good sources more over manam roju tine rice curry’s lo kante eakkuva untadi ninu cheppe oka day diet lo ninu chepina iteams annitlo entha protien undi per day ani google cheyandi
Miru super mam mi diet nenu kuda follow avthunna nenu episode 3 varaku chesanu tomorrow 4th episode na weight 57 undedhi ipudu 55 mam u really great nenu ilage mi diet follow avuthnu mam side fat thagadaniki yemayna tips ivandi mam please
Just so walking walking walking ma minimum one hour per day
K thanks mam
Akka.. Thyroid patients ki diet plan gurunchi cheyandi akka plsssssssssss
Genuine ga cheptunna meeru eam tinakudado naku idea ledu andi lekapothe pakka cheppedani
Hi sis, tea lo meru sugar use chestara.. plz reply sis😊
Tati bellam or brown sugar is good ma
Madam mi recipes short lo pettachu kada
Hi, b12 powder feeding mothers kuda tiskovacha?
Idea ledu andi
No worries andi… but detox water morning strain chesi pettala? Naku afternoon ki koncham smell vachinattu n foamy ga aindi vadakattaledu nenu
Akka me age teluskovaccha just request
Ide bayata aithe chala amount charge chestaru akka me videos aapakandi next me target 66 annaru kada ela loss avtharo videos pettandi plz
Hai Swati
Ninnane wish cheyalanukunna
Any way ammmadaya eppudu nekuntundi
Maa lanti endariko j nijalu telusukoni diet Ela plan cheyochho nee vallaidea vastu di
Tq take care
Tq andi
Swathi garu...
Detox night matrame chesukovala ?
Mng kuda cheyocha ?
Night chesi next day anta peditey smell vastundi kada
Hello andi Adi bad smell kaadu we can consume like that only andi meeku smell asalu padakapothe mrng levagane cheyandi no problem
Nenu daily mng chestanu,but meru night annaru kada ani doubt antey.....
Kheera nenu peel tho tesukune Danni,meeru cheppina reason ki change ayyanu...
Thank you for your valuable information andi....
Hi mam 1st like ❤
B12 powder ami powder chipandi please
Rice bran ani Amazon lo search cheyandi
Madam weight loss ayinaka skin loose ayipothundi malli tight ga vundali aante eami cheyyali please cheppara
Walking daily cheyandi body automatic ga set avtadi fit avtadi
Akka lunch tarvatha evening fruits any tinumantunnaru kada adi skip cheyoccha heavy avtundi akali undatledu direct dinner cheyoccha..ista lo msg chesa no reply
S ma u can skip
Hi andi b12 ekkada thisukunnaru knchm cheppara
@@satyakrupa8661 rice bran ani Amazon lo chudandi
What is B 12 powder.
Rice bran powder
Hai ma'am
How many grams your preferred for lunch
100gms
After cooking
What is b12? How to prepare it? Please let me know
Rice bran powder andi Amazon lo undi chudandi
🙏
B12 antte em powder thishukunnaru mam
Rice bran powder Amazon lo chudandi
Thaudu mam,any rice mill lo dorukuthadi
Ippudu meeru cheppina plan ela icharo alaa cheyyala leka plan 4 di pkan 8 day plan 1 di plan 6 th day alaa cheyyochaa andi leka meeru according elaa day 1 nundi icharoo alaage cheyyala andi ..
Meeku ea health issues lekapothene u can start andi episode-1 nundi cheyandi
amzn.in/d/0iSCrMZu
Daliya link
Akka nenu dhaliya use chesthunna akka enduku link pettaru
@manimulticreations3190 okaru adigaru link kavali anduke petanu
B12 kosam aa powder Enti andi, naaku b12 deficiency vundi so
Riven bran andi Amazon lo undi chudandi community lo link kuda ichanu
Akka 10th episode pettandi