Episode -10.30days లో 5kgs weightloss challenge reach ayyanu….Healthy life style ki change avvandi …

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@PrasannaChitta]

aunty mee skin challa glowing ga undhi skincare emaina vadatara vadithe chepandi/weightloss/exercise valla ochina glow na adhi

[@arunasanjeev8790]

Meeru chaala baaga explain chesaaru nutritionist gurinchi ,
super andi entha clear ga evaru chepparu andi

[@nagarajumanthena5999]

Thank you mam chala baga cheparu

[@nkchaitra93]

TQ so much for Ur information

[@vijayakadapa1654]

Thankyou for video sharing medam ❤

[@jayasreesree5459]

Chala thanks akka weight loss ante harbalife tapa avadu anukna but meru challa simple ga chaptunaru very useful akka social service ante edde akka

[@Trust_Jesus28]

Enti akka face lo manchi glow vacchindi....wow chala bagunnav...❤beauti tips kuda cheppacchu ga akka😢

[@sahayarajhemalatha]

Thank you for sharing the video akka

[@sindhuyalamandhala9631]

Thank you for sharing this video

[@smartLovelygirls]

Thank you for video sister

[@SanthipriyaPriya]

Hi mam avi emi pikkalu anapakay curry lo vesarukada mam plzzz send name

[@Jewellery-92z]

Hai swathi akka... me videos 👌vunnay andariki use ayyela vunnay... thvaralo 50k celebrations cheskundam..❤

[@prasunavegesna2614]

Hi Swathi garu me diet and me farming videos anni chustanu. Naku chala estam office velevalaki diet chepandi please

[@venkatalakshmimartala3431]

Thank you akka

[@Stelina.1423]

Wow,.you are sweet n genuine

[@leelavathichittibabu8368]

Hi mam. Super video regular follower of u. Pls share diet video for working women. Thank u so much for ur videos❤

[@swapnanaidu908]

Meeru super gaa cheputharu sis today looking super sis❤

[@vreddy9144]

Wow so good and motivating🎉

[@sushmaa7052]

Wheat grass powder anni months use cheyali

[@SuneethaGanta-m2n]

Congrats chala baga chala bagundhi

[@subhashinireddy4867]

Very good effort andi

[@singireddyvanajareddy7558]

Hi dear...congratulations as you said you achieved your goal..

[@umabharathi9132]

Super chepperu adi tq so much adi

[@swapnanaidu908]

Congrats sister❤ nenu mee video kosam eduru chustunna

[@bhanupriya8119]

Amla powder link share chestha ra mam. Meru ekkada tedukonnaru

[@AngeljoBolupo]

Tq akka

[@Anilkumar-fc6wr]

Nenu kooda 30 days lo 5.20 kgs thagganu

[@Thehousegarden]

Hai swvathi garu nice diet andi naku chala bagudi super 👌 👍 😍

[@kusumasri3071]

Akka me patiency great akka every msg ki reply isthunnaru i lije ir farming videos

[@user-cm8mx7lb7q]

Thank u mma

[@MounikaPithani-qh7gh]

Congratulations akka

[@AbdulGani-iy8ik]

థాంక్యూ మేడం🥰🥰🥰🥰🥰🥰🌹🌹

[@saikumbham5815]

Chala Baga chypparu

[@vijayalakshmi-lz8tf]

Me dite lo sprouts cheppaledu job chestha breakfast sprouts tesukovocha time lekapothe alane dinnar ki box lo emi tesukelloch8 morning prepare chesi voka vedieo cheyava swathi pl na duty 8 ki avvuddi ela chalamandi vuntaruandarikosam

[@dhanapediredla4739]

❤vinlki karchu chiydam kanna me dait bagundi sis thitu thaggchu andhuky e roju subscribe chisukunna me chanal

[@jigeeshach3554]

Super akka chala baga cheparu chinni china doubt undi clarify cheyandi plz
Detox water strain cheyala leka alane keera beetroot avi teniyocha plz chepandi

[@Lifeofswvathi21]

Strain cheyali ma

[@GeetakumariKolanuvada-ky1ul]

Very nice video medam

[@keerthiobili398]

Nenu 3 days complete chesanu mam mi diet chala baga work avutundhi thank you so much mam ❤

[@yallalatha2357]

Same ediet na sis

[@ramasrinivas91]

👌👌congratulations maa👍

[@poojasri48]

E diet office velle vallaki Ela balance cheyali chepara kochem

[@yourfriend-7]

Thank you for sharing the video

[@lakshmikaranam5680]

Can we powder the ingredients of a super drink, store it, and use them every day in the boiling water? Jeera, miriyalu, daalchina chakka powder chese vadacha?

[@Lifeofswvathi21]

S andi u can

[@varshinibhagavathi3798]

Congratulations akka🎉🎉🎉🎉🎉🎉🎉

[@vijayachowda4765]

Hi andi hair and sikn gurinchi food chepandi

[@SrilathaGadathoti]

I am also so happy akka weight thaginaduku thanks akka❤

[@neerajab8354]

Thank you sooooomuch……

[@abhisarikafruity]

Hii andi my height 5.2 weight 61 entha vunte better

[@jmadhuri6589]

Hi akka congratulations diet continue cheypandhi akka

[@GATTIGORLAMAMATHA-kj7vw]

Thank you akka ❤

[@Aj-moto-vlogs961]

Super sis

[@padmasundarisaripella6738]

Good video

[@nachaboinapremalatha1200]

Good akka

[@pushalata3735]

Chala chala chala bagundi swati diet
Ilane continue chayandi
Manchi dietitian ni sugges cheyochu kadaaa

[@Lifeofswvathi21]

😀😀😀

[@Sushma__official742]

Hi swathi garu❤

[@bvlakshmi1096]

Mam I go to shop at morning 5.30 nd back to home by night 9 after Shop closing so pls suggest me how to follow this diet

[@Lifeofswvathi21]

Insta lo same topic meeda msg pedtara cheptanu

[@shivanibandla9837]

Hi akka Oka chinna doubt Meru Mrng dry fruits juice chesaru kada dane badalu same dry fruits roast chesukone tenocha Aala tints wrk Antara weight loss ke

[@Lifeofswvathi21]

No ma soak chesi overnight then morning oka glass of water tho blend chesi tagandi

[@madhavich2957]

Nice video

[@umachollete192]

Akka nenu working women ni 8 ki intiki reach avthaaa....nak 6 ki dinner chydm kastam avthundi em cheymntruu

[@SudheerKumar-ce1du]

Mam, where can i see flour and beans pics or links to purchase?

[@Lifeofswvathi21]

Konni product links community lo link chesa chudandi

[@TharunConstor]

Mam u don't give up please ....vedio chestha vu dhandhe

[@anuradhav1356]

Hi mam,nice video,but my small suggestion anjeera ,karjura overnight petti aa water padaboyakandi

[@Lifeofswvathi21]

Any reason andi

[@devivulise9969]

Super akka 🎉🎉

[@satyahappylife]

Hi mam today nadi 24th day diet
Diet videos continue cheyyandi mam plz❤❤

[@kusumasri3071]

Entha thaggaru

[@psraok9148]

Akka detox water night prepare chesi fridge lo pettala,Leda mrg 6ki chesukoni 1hour nundi thagocha please reply evandi

[@Lifeofswvathi21]

Levagane chesi 4hours agi taruvatha tagochu ma fridge lo pettodu

[@SuneethaGanta-m2n]

Thowdu lo b12 vundadhu. Migatha b vitamins vuntai .mamidi gidi powder lo b 12. Vuntundhi

[@kusumasri3071]

I lost 2.5 kgs in 11 days akka tnq so much

[@pravalikareddy5532]

Akka kachitanga wheat grass powder use cheyala weight loss program lo

[@Lifeofswvathi21]

Adithe manchide ma if possible u can

[@jayasrimurapaka6568]

22 like really great sister. good diet❤❤❤

[@factorykingff4816]

can u give diet in some pdf to follow bettr

[@Crompton-gc9gt]

Akka t tagocha nenu t thgodhemo Ani manesa akka t lo meeru sugar veskuntara jagri veskuntara please chepandi akka

[@Lifeofswvathi21]

Less milk tho tagandi with tati bellam or bellam ina ok ma roju koncham koncham quantity taginchandi

[@SRAVANTHIKAPOTNURU]

Mam we r waiting for ur videos

[@vijaya9468]

Buckwheat flour link pettandi

[@sasibandaru62]

Herbel products vadocha chepandi plz

[@Lifeofswvathi21]

No andi eami vadiddu natural ga anni tintu limited ga itagali eadi namakandi

[@sunitharaghuveer8813]

Hi Akka, thyroid vunnavallu e deit cheyocha pls cheppandi

[@Lifeofswvathi21]

No ma

[@priyatalks1718]

Akka naku kuda thyroid and pcod undi me diet cheyakudadu antunnaru makosam kuda evina diet plans cheppandi akka..ee issues unnavallaki main diet mede untadiga

[@sunitharaghuveer8813]

Tq akka​@@Lifeofswvathi21

[@harshaviogs7500]

Wheat grass powder tisukovacha akka

[@Lifeofswvathi21]

S ma

[@vasudhareddy9296]

Hi akka nenu herbal vadi 9 kgs thagga nu stop chesaka 3kg gain aya

[@kusumasri3071]

Day antha diet undagalguthunna nit 6 ki fud thinnaka 8 aa tine ki akalrsthondi chala ekkuvaga em chryyali akka

[@Lifeofswvathi21]

Ea roju oka healthy snack post chesta adi tinandi

[@devarampallyreshwanthigoud1297]

Weight loss juices patandi

[@SRAVANTHIKAPOTNURU]

Madam nenu weight machine konnanu adi mannul ga operate cheyavacha

[@Lifeofswvathi21]

Insta lo pic pettandi

[@yummykitchen1221]

Wt z tht flour name I didn't understand

[@Lifeofswvathi21]

Buckwheat flour andi

[@laxmisurekha3060]

Hi
Swathi garu
Nenu maa attamma valintiki vachanu ekada timings will be change after lunch 2oclock, dinner 8oclock nenu vallanu ibandhipettalamu this timing ok for diet control swathi

[@Lifeofswvathi21]

Ok andi but walking skip cheyakandi pakkaga cheyandi food same tisukondi

[@AbdulGani-iy8ik]

మీ తెలుగు అయితే సూపర్ 👌👌👌

[@srilakshmi7268]

Nenu meeru cheppina weight loss diet start chestaanu.... Na daggara moringa leaf powder undi... Wheat grass ki replace ga moringa tesukovacha akka..

[@Lifeofswvathi21]

Chusi tisukondi chala mandi ki motions avtayi moringa eakuva tisukunte

[@srilakshmi7268]

@@Lifeofswvathi21 OK andi...

[@kavithakondle5084]

Akka meru please nutrient avvandi. Please andharki help chestsharu miku anni qualities vunnaye nutritionist ki kavalsina anni.. Inka meru chala creat cheyyagalaru please alochincuandi

[@maheswariprasad11]

Sugar bp thyriod vunnavallu ye food tisukovali

[@Lifeofswvathi21]

Nijam ga don’t know andi

[@prakhyatisreedattaraya5730]

Mam mi diet lo Jonna powder and Jeera powder drink ki naku Bloating problem vasthundi . Jowar roti , Wheat flour , Ragi flour substitute rotis emi cheyyachu

[@Lifeofswvathi21]

Miku option cheppa kada meeru according to that replace chesukondi

[@prakhyatisreedattaraya5730]

Oats also facing bloating andi . Alternstive emi vadachu. Flax seeds parledhu kuncham set avuthundi .

[@kusumasri3071]

Honey 4 spoons teskochu annaru kada honey ki weight gain avvara akka and kobbari chutnry use chesaru kobbariki kuda weight put on avtham antaru kada plz reply

[@Lifeofswvathi21]

Okko diet okkola untadi ma honey and coconut good fat natural sugar honey so eam kadu limited ga tisukunta meeku oddu anukunte skip honey and coconut any other chutney use chayandi like pudina tomato ala

[@kusumasri3071]

@@Lifeofswvathi21 ok akka tnw

[@nakshtra3973]

ఎందుకు mam short డిలేట్ చేసేసారు. మంచిగా చెప్పారు కదా.

[@SRAVANTHIKAPOTNURU]

Soaked nuts water use cheyakudada

[@Lifeofswvathi21]

No andi

[@yerukondapoojitha845]

evening 6pm tarvaatha night padkotaniki mundhu oka glass majjiga thaagocha akka ??

[@Lifeofswvathi21]

S ma happy ga

[@lakshmimallipudi6292]

Buckvetflour annaru packet oksrai chupinchandi pls

[@Lifeofswvathi21]

Pic community lo post chesta chudandi

[@haripriyatammana5410]

Konchem easy recipes chupinchandi saparate ga chesukovali ante velu avadu

[@vijayach8772]

Side fat thagadaniki cheppandi

[@malleswari4639]

Madam rice bran empty stomach tho tesukovala

[@Lifeofswvathi21]

@@malleswari4639 no andi u can take it anytime

[@ravaliakka3495]

Meru y dates use chestaru,meru chala sprb Aka..

[@Lifeofswvathi21]

Dry fruits shop lo testanu ma

[@guvvadishirishaq9691]

Hi akka na ht 5.1 wt 60 unnanu ideal weight nthakka naku 27 age 4 yr baby undi potta matram asalu thaggatle plz reply me akka nn evvale chusa fstime me video subscribe chesukunna😊

[@Lifeofswvathi21]

First mee food portion taggistu helthy food tinadam start cheyandi oka ten days

[@Ypoorvi_ruthvi-156]

Congrats swathi garu. Naadhi 85 date of birth . 5'2 untaanu height 72kgs unnanu. Same diet fallow avuthunnanu but weight stuck ayyindhi assalu thaggatledhu pls reply me

[@Ypoorvi_ruthvi-156]

My name is gayathri . Forgot to say nenu already 10kgs thagganu. Ippudu stuck ayyindhi weight

[@Ypoorvi_ruthvi-156]

Reply pls

[@koushikcharan1685]

Akka 6 lo exercise and dinner complete chesukovacha

[@Lifeofswvathi21]

Haa cheyochu ma

[@koushikcharan1685]

6 clock time lopala exercise and dinner complete cheyochu kada

[@bhanutechv4832]

Ivala nunchi diet start cheshtha anukuntunnanu mam... Okasari a vedeo s nundi start cheyali please cheppandi mam....

[@Lifeofswvathi21]

Meeru healthy ga untene cheyandi thyroid bp sugar ea health issues lekapothene episode-1 nundi start cheyandi

[@vijayakommineni2164]

Mam, mi diet chala Bagunnadi, Miru chala bagachubutunnaru mam, Tq Mam