Episode-11 Hello working people ఈ సింపుల్ డైట్ ప్లాన్ మీరు చేయొచ్చు
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- čas přidán 26. 08. 2024
- Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!
Duvvada siva prasad video chudandi vineela diet meda chesaru
Ha chusam swathi chala baga cheparu..direct ga vineela ni adigevalu unte bagundu
Hi. Swathi gaaru cheyyandi meeru edi chesina adi andariki use ayyeve chestunnaru cheyyandi🤝🤝
Please post all detox drink in one video
2nd month diet continue cheyandi.. i mean 11 episode
Beauty gurinchi kuda long video cheyandi akka
Beauty tips chepandi akka hair growth ki hair fall ki skin care pls likes kosam chudakandi pls
Chala baga chepparu swathi garu tq very much
Please do more videos related to dieting Swathi garu
చెప్పండి స్వాతిగారు స్కిన్ కేర్ థ్యాంక్ యూ సో మచ్
Thank you so much
Hi swathi🎉🎉🎉🎉🎉garu, 21 detox waters one video 👍👍👍👍pettandy 🙏🙏🙏plzz,ginger cuts also short 🎉🎉🎉plz
akka 2nd month dite continue cheyand to day 7th episode my weight 3kg loss continue cheyandi akka ❤
Kavali akka diets pettandi mi valla nenu weight lose journey start chesanu akka
Yenno diets chesa no use akka pcod undhi so weight gain ayya
But e diet valla 10 days lo 2kg thagga akka tq akka imka videos pettandi akka chaala baaga clear ga chepthunnaru meeru tqq so much akka
Pcod ki mana diet enduku ma follow avtunav
Akka intrest undhi akka cheyi akka please skin care hair care 😢na hair undipothundi akka😢😢😢
Daily dite vedios post chyandi akka..daily mi vedios chusi...oka eoju dite vedio rakapoty yelano undhi..daily vedios chy adhi dite vedios..
Dite videos pettandi akka 5kg ani kaadu maaku inka taggali ani undi e dite videos continue cheyyandi akka.
Hi swathi....inka chala episodes cheyali meru ma andari kosam..nice recipes andi
Madam perugu pachhadi aunty ki vennila amount echhi treatment chesindi ani e nijam bayataku vachindi chushara meeru kaani meeru mathram great madam eandukante public mosapokunda andhariki meeru help chesinanduku i love Swathi ❤
Intrest unddi meru ala cheppety alane akka tq so much
Hi akka 3days complete iyaka malli em cheyali intlo vunde vallaki 3 days chalu annaru kada 11th complete iendi em cheyali andi
Naku kavali mam daily petandi
We are interested in ma'am
Akka useful vlogs.... Akka ipudu chaala mandiki unna prblm hair whitening.... Color vadite hairfall avutundi... Natural ga edyna black avvadaaniki hair growth ki tips chepandakka
Continue cheyand akka🎉
Hai swvathi garu nice diet video chala chala bagudi nenu me dait lo 4kg thaganu tq so much 💖
watermelon, weight loss fruits
Pigmentation skin care chapandi
Oats watermelon overnight soak
One month diet plan pettandi akka
Maku enka episodes kavali
Meeru chala chakkaga cheputhunaru swathi garu
Hair kosamu skin kosam chepandi
Mam miru ilage episodes petandi mam maku chala useful ga untundhi
Skin and hair tips chepandi akka
Hi mam working women ki kavali mam chepandi mam continue cheyandi
Hello Swathi garu..ee month 22nd tho vineela gaari diet complete avuthundi...ippatiki 11 kgs thagganu..next mee own diet follow avuthanu.
Continue ga chestara break tisukondi
Oats link ivvara swathi
Skin care gurinchi cheppandi ma❤
So intrest akka skin care
Hi sis, continue cheyyandi further episodes..
Super please continue❤❤
Dry skin routine video cheyyandi pls
Akka nenu inch loss kalefu ani msg petta kada eroju chuskunna 1 inch liss ayya 3kgs thaggaka idi ok na inch loss 1kg loss ki entha avvali
Swathi garu 13th episode pettandi nenu 11th episode chestuna nenu 6 kgs thagganu
Inka diet cheyali anukunte again 1st episode nundi malli follow avvandi
Tq madam for sharing please make videos on skin and hair also
Thank you madam maa kosam diet plann cheputhunaruu
Plz working women's ki diet plans chepthuundandi
Idi ade kada andi
Elane continue cheyyandi plz
Detox water lo beetroot carrot vesukovacha akka
@@chribcachribca5934 s ma
Yesterday nenu jonna ravva tho chesa akka super taste ga vacchindi
Anne rojulu chese maintain diet cheale akka nenu na weight ki enkka raledu nahight4.7 anddi nenu antta unddali eppudu 62 unnau cheppanddi pease
Mem skin tytinig kosam cheppandi plese
Chepadi akka inka dite plan nannu 3 kg thgannu 1 month lo next dite post chayadi
Again episode-1 nundi start cheyandi
Inka episodes kavali mam 3 days ki 1 receipe
Skin care,hair care cheyyandi swathi garu
Swathi gaaru naku uterus and overies remove chesi 4 months ayyindi andi konni problems unnay ila eppatiki untundaa ledante oka one year ala untundaa plss cheppandi natho patu chaala mandi ki use avutundi plsss🙏🙏
Chala thanks akka nenu kachithanga follow chestnu❤
Akka pigmentation ki remedy chepara
Ideally what time you will do exercise ? And what kind of exercise
@@radhikap1481 daily one he walk in the evening morning 20min suryanamaskaralu
Continue cheyyandi Swathi garu
Weite loss videos cheyyanddi enkha maku kavalli sis .plz....
Mam metho oka sare matladle mam ala contact avale mam
Akka miru antha unna chala great akka evaru adigina reply esthunnaru chala opika ga video pedthunnaru explain aythe adurs akka evaru intha clear ga chepparu evaru doubts adigina opikaga chepthunnaru intha busy schedule lo kuda akka miru crt ga unnaru akka slimga mari diet vaddu maintenance cheyyandi
Tq ma ninu maintenance lo ne unnanu
@@Lifeofswvathi21 k akka
Skin and hair hair tsps chayyandi
Madam lunch meal lo oats lo boiled milked or unboiled milk mix cheyyali
@@thodetibrahmini4252 boil chesi challaga ayyaka mix cheyandi
Please post meals twice weekly
Continue cheyandi Akka❤
Ok thankyou video chayyandi
Hii swathi garu nenu working na age 47 maa husband chanepoyaru nenu chusukovale stess chala andi weight 77 undi mee video chustanu but time unapudu chustanu off loo plz mee tho oka sare metho matladalee mam ala naku diet kavale mam nenu mrng brkfst cheyanu night chala takuva tenta Kane weight loss avatledu mam plz na mess chadavande
Insta lo msg cheyandi
Meru ekaga videos continue chayyandi
Tq so much madam❤❤
Akka dosa batter ferment cheyala leda
Cheyali 4hrs
Ninu ela chepano ala chey ma ea episode lo anedi chepu
Akka nenu me videos new ga choosanu first 2 episode chapparu kada dosa batter ferment cheyala
Skin care kudaa cheyandi 😊
Hi akka it’s super diet but before episode-3 lo munagaku curry cepparu 3 days same curry thinala
Oka roju thitakura oka roju palak oka roju munagaku ala process same m
Good recipes
We are interested for beauty tips
Oats ni lunch lo tiskowacha aka mrng edana tfn tiskoni oats ni afternoon tiskowacha aka
Oats and dryfruits mrng first meal laga tisukune manchidi ma
Continue cheyandi akka❤
Workout video's kuda chy andi
Hi akka skincare gurinchi cheppandi
Thank you
Which millet did u use for pulao andi
@@sweathagulabi641 arikalu andi
Thanku for the prompt reply andi
స్వాతి గారు ❤
Skin care chepandi
Hi akka nenu episode 4 lo una gumadi kaya replacement chapara
Sorakaya carrot tomato
Please mam beauti tips cheppndi mam❤
So great 🎉
Hi akka,ghee coffee gurinchi cheppandi plz,miru daani gurinchi positive ga chepthe daily ga tisukundamani akka,plz
Ghee ipoyindi ra order petta anduke cheyale ragane chesta ma
Ok tq akka
Meeru use cheese honey cheppandi sis
Wild forest honey andi all product links community lo unnayi chudandi
Maintenance kakunda weight loss kosam cheppandi complete 1 month
Idi maintenance kadandi Weightloss ea total ga 33days diet undi mana channel lo
Cheat meal enni rojulu ki cheyyali cheat chesaka back ela avvali annadhi include cheyandi any way thank you next month Spark lo join avvali ani consultation ayyindhi blood reports pettanu
Skin care chepandi akka
Vinnela diet gurinchi inko channel lo kuda chepparu,aayana chala suti ga questions vesaru, comments lo okaru meeru kuda matladaru ani mee peru kuda mention chesaru,,aa channel lo meeru matladina vedieo kuda koddiga Play chesaru
Ha chusanu andi andaru ilane diryamga matladali not only vineela ila chese prati okkariki realisation ravali anni samasyalaki bharateeyudu ravalante kastam ninne movie chusa chusinanta sepu ea topic ea run indi andi
@@Lifeofswvathi21 ,nenu meeru pettina vedieo kinda aa roje pettanu, chuddam inka evaraina bayata ku vaachi cheptharemo ani kuda,meeru matladina Danilo entho kontha nijam undi kabbate inkoru matladaru,kinda kuda chala mandi comments chesaru
@CharanReddy-if4wp avunu andi entho kontha kadandi each and every word nijam by god am telling
Tq madam
B12 in amazon link pettandi madam
Rice bran ani chudandi Amazon lo
Unable to join the the channel. It's asking me to take subscription by paying 29/- every month. please suggest.
Ayyo pay cheyakandi community ante adi kadu Yputube loki velli na channel type cheste na page open avtadi andulo home videos shorts community ani options untay andulo links untay no need to join andi pls check it once
Hi akka ,breakfast ga daily overnight soacked oats tisukovaccha?
Weekly 5 days tisukovochu ma
Ok tq akka
Akka diet lo fiber carbs n nutrients ok gani but e diet lo sufficient protein ledu kada akka per kg atleast 1 kg ani anutunnaru but e diet lo sufficient protein unda pls oks clarity ivvandi
@@kunapallisudharamesh9617 manam diet kakuna intha kante proteine eam tintam chepandi oats ,nuts,chia seeds, eggs,kabuli chana annitlo protiene kada
Cheyandi mam videos andariki use avthay
Akka please request thyroid vallu Koda dite chepandi
Naku idea ledu ma eadi padithe adi chepakudadu full knowledge untene chepali soo sorry ma
Inka episode kavali mam
Akka pulk preparation chupinchandi
Sure ma
Madam,eee diet ni Acid Reflux unna vallu kooda cheyocha . please Reply
No andi
Mam nenu weight loss Advadam ledu belly tagadam ledu
Good nutritionist ni consult cheyandi